Like most people, you want to be fit and have a body you can be proud of, right? Unfortunately, it’s not that easy. Losing weight is hard work, and that belly fat doesn’t just fall off after an hour in the gym…
It’s even worse if you suffer from low testosterone levels. No matter the effort you put in, you’re fighting a losing battle. Why is that? Why is it nearly impossible to lose weight with low testosterone?
It’s because of how testosterone and weight loss (AND weight gain) are connected. As such, keeping your testosterone levels at a maximum might just be the key to effective weight loss. Let’s find out…
To understand the connection between testosterone and weight loss, you need to understand what testosterone exactly is. In the end, it all comes down to what functions the hormone has in your body.
Testosterone is your body’s main male sex hormone, produced by your testicles (or ovaries when you’re a woman). The most important role of testosterone is to promote male qualities, such as:
Checking the list above you realize why it’s called the MALE sex hormone! And there’s much more that testosterone does in the body.
Note: this doesn’t mean only men have testosterone; it also has important functions in the female body.
The older you get the further your testosterone levels will decline. You notice this in processes like the loss of muscle mass and bone strength.
Now, all of this is quite basic biology, but so how does this tie in with weight loss? We’ll explain in the next section…
It’s clear that testosterone has many important functions in your body, but how is it connected to your weight and fat?
The answer: in multiple ways! Let’s discuss them one by one.
If you suffer from low testosterone levels (also known as testosterone deficiency, low T, or – in some cases – hypogonadism) your body won’t experience all those benefits that we listed in the previous section.
One of these benefits, muscle mass, is directly linked to your weight. You see, your muscles burn way more calories than your fat does. This is because muscle is metabolically active tissue.
The more you have, the more calories you’ll burn at rest. So if you lack muscle, you’ll burn less calories and you’ll be much more likely to eat more calories than your body can burn.
All those excess calories need to go somewhere, so your body stores them as fat. And Ta-dah! You just gained weight…
Furthermore, several scientific studies – such as this one and this one – suggest that testosterone suppresses fat gain by decreasing adipocyte leptin production (leptin being essential in the control and regulation of body weight).
So not only will higher T levels increase muscle mass, which will boost weight loss; but it will simultaneously suppress your fat gain as well!
In other words, testosterone is attacking your excess fat in different ways! But that’s not all…
Let’s move on to the next point on the list of how testosterone and weight loss are linked.
The previous section explained how testosterone influences weight, but it works the other way round as well. Here’s how.
Studies, such as this one, suggest that overweight men have much lower testosterone levels than non-obese men. In many obese men this even results in them suffering from hypogonadism (extremely low testosterone levels).
Currently there is no conclusive scientific evidence on WHY this is the case. Nevertheless, the link between obesity and low testosterone is well-documented and it seems to come down to two main reasons.
Firstly, fat cells have high levels of a certain enzyme called aromatase. Aromatase has many functions, but one of its primary ones is to convert testosterone into estrogen (the female sex hormone).
For men, having some estrogen is normal, in fact necessary for a healthy hormonal balance. But not too much…
So as you gain weight and the number of fat cells in your body increases, your body will convert more testosterone into estrogen. Conclusion: more fat = higher estrogen and lower testosterone.
Secondly, these high levels of aromatase and estrogen reduce the production of a different hormone called gonadotropin-releasing hormone (GRH). In turn, this can cause a further reduction in testosterone production.
Suggested read: How to lower estrogen in men
Combined these bodily processes might be the reason why obesity and testosterone are linked.
But still, the connection between testosterone and weight loss doesn’t end there.
Ok, so you’ve seen how high testosterone attacks your excess fat, and you’ve seen how your excess fat, in turn, can also lower your testosterone.
Now this all leads to point number 3; if you lower your fat – i.e. if you lose weight – you can effectively boost your testosterone.
That’s right: lose weight to boost testosterone!
Many men who suffer from low testosterone and obesity automatically think of radical steps like hormone replacement therapy or testosterone injections.
However, these procedures can be dangerous and cause side effects. Always consult a medical professional when considering these treatments.
Instead of resorting to such methods there are different, safer ways to boost your testosterone (we’ll name a few further down below).
Losing weight is one of those ways.
As we explained, obesity affects your testosterone in a negative way, so it makes sense that it works the other way round as well.
When you lose weight you lose fat cells, which are the cause for your lower T levels. So it’s a vicious cycle that can work both ways. The more weight you lose, the more testosterone you gain!
Want to really maximize your testosterone as you lose weight? Then there are actually specific testosterone boosting exercises you can try!
By now, we know how testosterone and weight loss are linked and how losing weight can effectively boost your testosterone.
Time to apply your new knowledge and start boosting your body, the right way!
But do you start with losing weight, or do you start with increasing your T levels…? The answer: both!
How? By taking a testosterone booster, like TestoGen, combined with a suitable exercise routine.
TestoGen supplement consists of 100% natural ingredients that all work together to naturally increase your testosterone levels. Combine this testosterone booster with a suitable workout routine and you can quickly and safely transform your body!
We’ve seen a lot of ways to boost testosterone, but there’s still more to come. In this section we’ll show you even more options so you know how to naturally increase your testosterone levels.
As mentioned before, if you suffer from a large testosterone deficiency, you have spoken to a medical professional, and there appears to be no other way to get your levels up, then you can consider something like Hormone Replacement Therapy.
However, for most people this is a last resort as it does come with its dangers and risks, as found in multiple pieces of research.
Luckily, there are enough natural ways to improve low testosterone levels. We’ll list them below.
Of course, you know the importance of sleep, but did you know it affects your testosterone as well?
Several studies claim that if you don’t get enough sleep there’s a good chance you will see your t-levels drop.
Suggested read: The link between low testosterone and sleep deprivation
The sunshine vitamin is essential for multiple reasons, like bringing some sunshine to your mood, but it’s also associated with maintaining healthy testosterone levels.
Especially during wintertime (in colder climates) it can be difficult to obtain enough vitamin D just from diet and sunshine. Instead, you can consider taking supplements to give your body that necessary boost.
TestoGen contains Vitamin D as well, among many other prime ingredients. Find out more about how TestoGen works >>
In general, it’s extremely healthy for both your mind AND your body to relax from time to time and make sure you stay stress-free.
When it comes to testosterone, too much stress increases your cortisol levels. Cortisol, in turn, is a hormone that might suppress your t levels.
Testosterone and weight loss are truly inseparable. If you suffer from low T there’s a good chance it’s because of your weight (or more specifically, your fat).
Lose weight and your testosterone will increase, but gain weight and testosterone levels will sink to the floor.
Whenever you feel like you’re low on T, losing weight is probably your first step of action. The best way to make sure you maximize your results and combine weight loss and testosterone increase is by taking a testosterone booster like TestoGen to give you that natural kick.
The Link Between Low Testosterone and Sleep Deprivation
Signs of High Testosterone In a Man – Benefits and Dangers
The Ultimate Testosterone Muscle Growth Guide
Average Testosterone Levels by Race and Age
What Are The Symptoms of High and Low Testosterone In Women