Stinging nettle root is a common herbal remedy that’s often enjoyed as a tea. Have you found a stinging nettle testosterone booster? That’s no surprise. Nettle root extract is being included in many test-boosting supplements. But is stinging nettle root a proven testosterone booster? Here’s what the science says.
- What is Stinging Nettle Plant?
- The Health Benefits of Stinging Nettle
- Stinging Nettle as Herbal Remedy
- Stinging Nettle and Testosterone
- How to Supplement Stinging Nettle
Stinging nettle root, also called common nettle, is a herb that is often prepared as a tea and used as a folk remedy. During the last decade, stinging nettle has become a staple ingredient in many testosterone boosters. Labeled as nettle root extract, this is a super-concentrated version of the root.
Many supplement brands promise that it can increase natural testosterone production by inhibiting hormones that bind to testosterone, making more of it available in your bloodstream. Should you believe the hype? Is a stinging nettle testosterone booster really worth spending your hard-earned money on?
Let’s take a look.
Stinging nettle (urtica dioica) is a leafy green that doesn’t have any distinctive physical features, but you’ll know if you’ve found it if you get a stinging rash from its leaves. Common nettle leaves are covered in what appear to be soft hairs. Once you touch them, you’ll find out the painful truth that these so-called hairs are sharp and cause instant numbness and inflammation. Most people also report a burning sensation as a rash develops.
Before we uncover whether or not common nettle can increase testosterone levels, let’s explore other proven stinging nettle benefits.
Anti-Inflammatory: Ironically, stinging nettle root is a powerful anti-inflammatory. One study found that it was effective in treating rheumatoid arthritis inflammation.
Seasonal Allergies: While it may cause a rash and inflammation if you are unfortunate enough to get it on your skin, once prepared and consumed, stinging nettle is a natural antihistamine. Studies show that subjects reported a decrease in seasonal allergy symptoms when using stinging nettle.
Prostate Health: Up to 90% of men will experience an enlarged prostate. This uncomfortable condition can progress to the more extreme scenario of cancer if left untreated. Studies show that stinging nettle can support prostate health, helping to reduce inflammation and associated symptoms.
Despite its name and reputation, stinging nettle can still be used as an effective herbal remedy. Nutritionally, it contains a variety of compounds that support your health including plant steroids and oleanolic acid. Stinging nettle side effects are also very rare.
Traditionally prepared as a tea, stinging nettle plant was used to treat urinary tract infections, hay fever, and joint pain. While not all of these traditional usages can be verified as effective due to a lack of studies, it’s worth noting that stinging nettle has been used for these conditions for hundreds, if not thousands of years.
Now, the most important question: Can nettle leaf extract boost testosterone levels?
Stinging Nettle and Free Testosterone: One study found that stinging nettle was effective in protecting testosterone from being occupied by sex hormone-binding globulin (SHBG). In other words, it was able to increase the amount of free testosterone in the blood.
Stinging Nettle and Aromatization: The process of testosterone being turned into estrogenic compounds is called aromatization. One study suggests that stinging nettle displayed aromatization inhibitor properties. By stopping testosterone from being converted into estrogen, you naturally increase levels of available testosterone.
Stinging Nettle and 5-Alpha Reductase: The compound 5-alpha-reductase promotes the conversion of testosterone into one of two things: estrogen and dihydrotestosterone or DHT. The former can promote gyno-like symptoms such as man boobs, and the latter can make you go bald. Studies found that stinging nettle reduced levels of 5-alpha reductase and promoted higher levels of testosterone.
The best way to supplement stinging nettle root testosterone boosters is with a blend-based formula. In other words, cover all of your bases and look for a herbal-focused testosterone booster that includes several scientifically proven ingredients. Here are a few ingredients that we recommend for naturally increasing testosterone along with stinging nettle root:
Vitamin D: Essential for sex steroid hormone production, vitamin D is a must for men’s health. Studies show that consistent vitamin D supplementation can support testosterone production. What’s more, vitamin D has been shown to promote a healthy mood and mental state. Vitamin D supplementation is especially important during the winter because of the decrease in sunlight exposure.
ZMA: A combination of zinc, magnesium, and vitamin B6, ZMA has long been used as a sports recovery supplement. Not only does it help you sleep better, but it may also increase testosterone levels. Studies show that zinc and magnesium on their own can help increase testosterone levels.
Ginseng: A potent herbal remedy hailing from Asia, ginseng has long been used for overall health and wellness. When it comes to men’s health, ginseng has been shown to support healthy testosterone production.
Don’t stress yourself out trying to find all of these individual ingredients. TestoGen has all of these ingredients in one place along with even more proven testosterone boosters.
Upgrade Your Lifestyle for More Testosterone
If you want to see testosterone levels spike, exercising more, eating a healthy and all-natural diet, and supplementing with a proven t-booster like TestoGen will kickstart your testosterone production.