Life can be hectic and stressful, so if you’re finding yourself dragging yourself through the day or clock-watching until it’s time to slob on the sofa or go to bed, then you’re not alone.
We’re all guilty of reaching for a coffee or an energy drink to beat back tiredness, but did you know there are ways to enhance your energy levels naturally? Read on to find out about seven natural ways to combat fatigue and boost your energy levels.
Get more sleep
Yeah, we know, this sounds like a no-brainer but getting the right amount of sleep can be a gamechanger. According to the CDC, over a third of American adults don’t get the recommended seven hours of sleep each night. The American Academy of Sleep Medicine also suggests aiming for seven hours each night to avoid health conditions later in life, such as diabetes, hypertension, obesity, and impaired performance.
Struggling to get good quality shut-eye? Here are our top tips for healthy sleep:
- Aim to go to bed roughly the same time each night and wake up approximately the same time every morning
- Create the ideal sleep space that’s cool and dark, with no television or screens emitting blue light
- Avoid caffeine and alcohol after lunch
- Take a bath or read a book
It might seem counterintuitive when you’re exhausted, but doing some exercise, even if it’s just a walk around your local area, can be a natural energy booster.
Also Read: How HIIT Could Help Boost Your Testosterone & HGH Levels
While it’s not entirely clear why there is a link between physical activity and a reduction in fatigue. It’s thought to be down to the rush of endorphins, as well as the sleep improvement when you’re regularly working out.
Limit your alcohol intake
There’s a reason why wine is also known as ‘sleepy juice’. That one glass with lunch could be contributing to your midday slump, and a few beers after work could be causing you to toss and turn all night.
Some people use alcohol to fall asleep, thinking that it’s good for getting in more shut-eye because it reduces the time to fall asleep. However, it disrupts your sleep and can lower the quality of your REM sleep for the night.
Did you know that one of the first symptoms of dehydration is feeling tired?
Also Read: Signs that you’re burnt out
Fight back against fatigue by making sure you’re drinking enough water; the recommended amount is 13 glasses of water a day for men.
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Watch what you eat
One of our primary sources of energy is food, and the trick is to eat the right foods that keep your energy levels topped up. And to avoid processed foods which can trigger your energy levels to spike but will quickly drop, causing you to crash and feel foggy.
Choose foods with a low glycemic index (GI), foods with a low GI have sugars that our body absorbs slowly. Foods like whole grains, high-fiber vegetables, nuts, and healthy oils are all great foods with low GI.
Also Read: 12 foods every man should have in his fridge
If you feel like you’re missing out on anything, then you might want to top up your diet with vitamins, minerals, or other supplements to make sure you’re getting everything that you need.
Unlock your inner Zen master
Ok, so you might not be able to eliminate all stress from your life, but it could be contributing to your feelings of exhaustion. Take some time to yourself every day to help you clear your mind. Plus, natural energy boosters that help you clear your mind include meditation, yoga, and tai chi.
As well as increased energy levels, it could help you sleep better and improve your overall mental wellbeing.
There’s another way to put a spring back in your step: boost your testosterone!
Testosterone is powerful stuff, and fatigue is one of the most common symptoms of low T levels. With higher testosterone levels in your body, you can put the spring back in your step.
Plus, enjoy a better sex life and increased muscle mass, a lower body fat percentage, a brighter outlook, and more energy in general. In other words, testosterone is one of the most potent hormones your body produces.
Low testosterone in men can cause anxiety, fatigue, and depression problems. In addition, lower T levels can make it difficult to pack on muscle, even when you’re hitting the gym regularly.
Testogen increases your body’s natural testosterone, giving you an all-natural boost that’ll really get you going. Not only is it backed by clinical studies, but it is also made with 100% natural ingredients, with zero nasty side effects.
It’s time to get your energy back! With Testogen, you can enjoy a better sex life, extra energy, increased muscle growth and enhanced fat loss.