Testosterone and Sex

Is Your Libido Normal For Your Age?

The scientific definition of libido is sexual desire. That pretty much sums it up. Simply put, you have an instinctual biological drive that attracts you to another person.

When your libido is normal, all other mechanisms in your body seem to be in sync, too. As you age, things can change, so it’s a good idea to know if you are on point or whether you need to seek some means to boost your levels.

The aging process

It’s no big secret that things change as you age. Your skin gets less elastic, your hair falls out or changes color, you become less flexible, and your sex drive tends to go down.

The last change is due to one thing – your hormone levels. More specifically, testosterone.

Testosterone is known as the male-dominant sex hormone. As you age, your “T-levels” start to decline. Along with this is usually a reduction in libido, too, since testosterone is so important for sex drive.

There is no set age for this to occur. It varies between individuals. The rule of thumb is somewhere in your early 50s, but that’s not set in stone. It can happen sooner or later, depending on the person.

So the answer to the question “Is my libido normal for my age?” is variable. If you are, say, 45 and have a high sex drive, and are able to get erections easily, then your libido is normal. The same can be said if you are 50 or 52 or 58.

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The real truth

Here’s the reality. Normal for one person is not normal for another. Simply put, what you think of as normal might not be what someone else does. For example, if you are 40 years old, have little sex drive, but still can easily obtain an erection, you sound pretty normal.

You just don’t have that much interest in sex. And that might be the way it has always been in your life. So, technically, your libido is normal.

Now take this example into consideration. You have a friend who is 40 and can’t get it up, but he has a high sex drive and wants to have sex on a daily basis. Since he wants to have sex, does that make his libido normal or not? The waters are a little muddy.

The bottom line is that if you have a desire for sex and you can get an erection, your libido is normal. As for your libido and age, if you notice a slow decline as you get over the 50-year mark, then you’re still normal, because that is to be expected.

However, if you are in your late 20s and have no sexual desire and a hard time getting an erection, it is not normal. You should seek professional help to find out for sure if your hormone levels are off or if there is something else going on that’s causing it.

Warning signs

Regardless of your age, there are certain things to look out for that might be causing your low libido. Once you find these out, you can make changes to get it back up to par.

First of all, stress is a major contributing factor. When you are under a lot of stress, your hormones get out of whack and you notice a slowing in your libido levels.

A poor diet can also take its toll, especially when it causes you to gain an excessive amount of belly fat. This type of fat, also known as visceral adiposity, is toxic and can cause impotence, diabetes, heart disease, and fatty liver disease.

Smoking is another habit that can blunt your libido. It throws off the oxygen levels in your system and also restricts your circulation. With less blood flow to your penis, you will have a hard time getting an erection.

In doing so, your sex drive will go down as well. If you are in your 30s and you smoke, and your libido is low, you can quickly get back to normal by quitting.


At the end of the day, libido level in regard to age is really case-dependent. It’s similar to dieting. Not everyone reacts in the same way to diets like paleo, Atkins, and gluten-free. But if you are otherwise healthy, energized, and having sex enough times to make you happy, then your libido is normal!

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