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Do you have man boobs yourself? Then you know all about the struggle and embarrassment. Man boobs, or gynecomastia, can really impact a man’s life. Luckily, you can do something about it.
You see, there are ways you can lose them and get that well-defined chest you’re after. And do you know what’s even better?
You can achieve it all with 100% natural solutions. Below, I’ll share how to get rid of gynecomastia naturally, without the need for gynecomastia surgery or medication.
Curious about how to get rid of man boobs in a natural way? Do you want to find out what causes gynecomastia, how to avoid it, and how to quickly lose your moobs by using supplements or making some lifestyle changes?
Then this short article is for you.
Quick Fixes
What is gynecomastia?
Causes of gynecomastia
How to get rid of gyno
Gynecomastia and low testosterone levels
How to get rid of man boobs fast
Quick Fixes
If you haven’t got time to dive into our detailed research below, then click right here for a supplement that is scientifically proven and designed to reduce gynecomastia in the quickest (and easiest) way.
Okay, if you need to know more. Then read on…
What is Gynecomastia?
Gynecomastia is a condition that is also referred to as moobs – short-form for ‘man-boobs.’ The term is pretty self-explanatory.
Some men have larger breasts than others. This can be caused by excess chest fat or by a swelling/enlargement of breast tissue.
This swelling of glandular tissue is what’s called gynecomastia, or gyno for short. So even though gyno and excess body fat often go hand in hand, they’re not the same. In other words, if you have male boobs it doesn’t straight away mean you’re “just fat”.
Related article: Butea Superba And Testosterone Production – Does it Help?
Gyno can be quite embarrassing, and many men feel the need to do something about it as fast as they can. Especially if you often wear tight t-shirts (or no shirt at all) in public, like when working out in the gym, having sagging breasts can be a big cause of insecurity.
This can lead to a number of other issues, ranging from depression to anxiety to self-confidence problems. Physical problems can also emerge, like tenderness in the chest area or mild pain.
Honestly, there are many reasons that you might want to get rid of gynecomastia. But the first thing you need to do is figure out exactly why you have the problem in the first place.
That way, you’ll know how to effectively manage it.
Causes of gynecomastia
Despite the embarrassment and insecurity it causes, it’s actually a very common condition.
One of the reasons for this is that there is a wide range of things that can contribute to the storage of fat in a man’s chest.
Ultimately, most causes of gynecomastia have something to do with interference in the male hormonal system. Many of these causes don’t require gynecomastia surgery for it to be solved.
If you’re wondering how to get rid of moobs in a month or less, determine whether or not any of the following issues are contributing to your moobs. If they are, then try to make a lifestyle adjustment.
Prescription drugs
There are a lot of different drugs that can contribute to the development of gynecomastia. In fact, somewhere between 10% and 20% of most cases of moobs are caused by prescribed medication.
Some of the most common medications that are known to increase male breast tissue are:
- Anxiety medications
- Antidepressants
- Medication that helps manage symptoms of AIDS
- Chemotherapy medications
- Drugs for managing ulcers or other gastrointestinal problems
- Heart meds
Anabolic steroids
If you’re taking anabolic steroids and you’re wondering how to get rid of moobs in a week, well – I’m sorry to say, but you might need to stop taking your steroids.
Steroids are one of the most notorious causes of increased male breast tissue. If you stop taking steroids, it’ll probably go away.
Some people may not experience a reduction in their man boobs within a week, but with continued exercise, they’ll definitely go away.
Herbicides and pesticides
There’s no doubt that some of the compounds that are added to our foods can have an impact on our health.
If you’re not getting organic, ethically sourced food, then you’re probably eating food that’s covered in herbicides and pesticides. Some pesticides are known to interfere with
our production of hormones.
Since hormonal imbalances are usually at the root of most cases of man boobs, consuming things like herbicides or pesticides that influence our hormonal systems can contribute to the problem.
Plastics and canned foods
Some studies have shown that canned foods contain compounds known as phthalates, which can contribute to hormonal imbalances and potentially lead to enlarged male breast tissue.
Sleep deprivation
Getting a healthy amount of sleep is important for all aspects of our health – especially the regulation of our hormonal systems.
If we deprive ourselves of sleep, we have a harder time digesting nutrients which are important for maintaining our endocrine (hormonal) systems.
This can lead to imbalances which, in turn, can lead to boobs on a man.
How to get rid of gyno
If you’re wondering how to naturally lose your gynecomastia, without having to resort to gynecomastia surgery, there are plenty of options for you.
These are some of the most effective and reliable ways to help you fight off the dreaded breast enlargement.
Gynecomastia exercises
There are a lot of forms of exercise for men that are particularly effective for helping to fight off that excess male breast tissue. Some of the best include:
- High-intensity interval training (HIIT)
These are a series of quick but very intense exercises followed by low-intensity exercises.
Switching between these two types of exercise allows your metabolism to increase, effectively burning more calories and allowing your body to shed fat quicker.
- Push ups
Some of the best and most classic chest exercises. These are great for toning the muscles in your chest and keeping the skin in the area tight.
- Dumbbell incline presses
These are useful for tightening and toning the muscles in your chest much like pushups, though they more specifically target the region.
- Seated rows
Another fantastic exercise to help tighten and tone the muscles in your chest.
Diet and calorie restriction
It’s definitely possible for you to develop a man boob problem simply as a result of not having a healthy diet. If you consume more calories than you burn, then these calories will be stored as fat on the body.
One of the best ways to reduce fat is to help reduce the number of calories that you consume.
If you consume fewer calories you won’t have a surplus of energy and your body will begin to use the stored fat as an energy source.
Herbal supplements
There are a number of supplements that can be useful for helping to manage the development of gynecomastia as well. Supplements such as Testogen can go a long way towards balancing out your hormones but a supplement specifically dedicated to targeting gynecomastia is key to banish them for good.
The majority of these supplements have something to do with the regulation of the hormonal systems or increasing metabolism.
Taking a supplement such as Brutal Force’s GCUT can help you restore the balance between your hormones.
- Guggulsterone, Tribulus Terrestris, Green tea could be useful for helping to manage the symptoms of low testosterone.
- Pine pollen is one of the most effective natural testosterone boosters and can help regulate hormonal systems.
- Some people have reported success using a combination of turmeric and black pepper.
- While the thermogenic and fat burning effects of Cocoa, Chromium and Evodiamine can have powerful results when combined in the right doses.
Surgery
If you can’t lose gynecomastia with any of the other ideas I’ve described in this article, then you might want to consider surgery.
Surgery should be considered a last resort – while this invasive procedure can be highly effective, it can also cause a number of repercussions.
Surgery comes with all the obvious inconveniences of surgical procedures – recovery time, hospital stays, and high costs.
However. If you’re having difficulty managing your enlarged glandular tissue or if you’re wondering how to lose your man breasts right away, surgery could help.
Furthermore, gyno has been shown to (slightly) increase the risk of breast cancer in men, so if you’re worried about this surgery may be the option for you.
As always, schedule a consultation with your doctor first to discuss your best options.
Gynecomastia and low testosterone levels
As mentioned above, gynecomastia in men can be a result of low testosterone levels. Gyno is primarily caused by some sort of hormonal imbalance.
Ideally, a man will have a healthy balance of testosterone and estrogen levels in the body. Men generally have more testosterone than estrogen and women have the opposite.
- Testosterone is involved in the development of ‘manly’ traits, like muscle growth, facial and body hair, and a deep voice.
- Estrogen is generally involved with the management of female traits, such as the growth of breast tissue.
If you have a higher amount of estrogen, this can lead to the development of male breasts.
One might wonder how using steroids could contribute to the development of man boobs if steroids are supposed to increase the amount of testosterone in the body.
While they do this, testosterone also naturally goes through a process known as ‘aromatization.’
During this process, free testosterone is actually converted into estrogen – this is responsible for many of the estrogenic side effects associated with testosterone.
If you suspect that your gynecomastia is caused specifically by a problem with your levels of testosterone, you could use a testosterone-boosting supplement like TestoGen.
Supplements like these contain a number of natural ingredients that have been shown to help enhance testosterone production.
Find Out More About TestoGen >>
How to get rid of man boobs fast
If you’re hoping to really shed your man boobs quickly, there are still more ideas that you can try. Adding these to some of the ideas discussed above could speed along the process of reducing the size of your man boobs.
Strength training
All forms of exercise can be useful for helping to ward off man boobs, but strength training can be particularly useful.
One of the reasons that strength training can be especially beneficial is because it can help to boost your testosterone levels.
Strength training focuses on high-intensity exercises in short amounts of repetition. Any exercise that causes you to max out within 6-12 reps is considered effective strength training.
Reduce calorie consumption
One of the best ways to reduce the amount of fat that you have is by reducing the number of calories that you consume. As discussed earlier, excess calories are stored in the body as fat.
This, combined with any hormonal imbalances, could contribute to the development of man boobs.
Improve diet to boost testosterone production
It’s not just reducing calories that can be helpful for fighting off man boobs – another thing that’s important is making sure that you eat the right foods.
- Make sure that you are eating a healthy diet rich in vegetables and fruits. Fresh, unprocessed foods will provide you with the proper nutrition needed to develop a healthy endocrine system. Foods like pumpkin seeds can be useful for boosting T levels.
- Make sure that you get your zinc. Zinc is one of the most important nutrients for helping to manage the endocrine system and is particularly effective for helping to produce testosterone.
- Eat your fats. This might sound contradictory, but fat is necessary for testosterone production. Make sure that you eat healthy fats, though they might be high in calories. Things like olive oil and coconut oil can be particularly useful for improving the health of your endocrine system.
Take a testosterone boosting supplement
One of the best things that you can do for managing your male hormone levels and reducing the impact of low testosterone is to take a testosterone-boosting supplement.
There are lots on the market, but TestoGen is one of the most reliable and effective.
Testogen contains a number of natural ingredients that have been proven to help increase the amount of testosterone that the body produces. These ingredients include:
- Zinc, as mentioned above, is important for helping the body produce testosterone.
- Red ginseng extract is a powerful aphrodisiac and energy booster that can help restore hormonal health.
- Vitamin B6 is important for the maintenance and production of testosterone.
- Fenugreek extract is another natural substance that can be useful for helping to promote the production of hormones.
- Vitamin D. Men with low levels of vitamin D have been shown to have low levels of testosterone in many cases.
In Conclusion
Gynecomastia is a fairly common problem that can be caused by a number of issues.
Fortunately, there are just as many ways that you can overcome the problem. Many men seem to jump to conclusions, thinking they might have breast cancer or that they can only lose their male breasts via surgery.
Hopefully, this article has helped you understand a bit more about how you can fight off gynecomastia in a natural way, without the need for surgery.
