Low testosterone levels can amount to a whole host of health problems; brain fog, lethargy, heart disease, obesity, osteoporosis and even depression can all be linked to low levels of testosterone. Although treatable, one element of this condition that always feels like a mountain to climb is the accompanying low libido many men face.
A simple lack of sexual appetite plagues many men and is a common result of low testosterone levels. It’s not that men consciously don’t want sex, but instead rely upon sex drive and libido as the main motivator.
Whether single or in a committed relationship, low libido can have a considerable impact on your sex life and drive for sexual activity. It can be a confusing time for men who can’t understand why they’re no longer interested in sex, having relied upon their sex drive to motivate their sex life. It can be just as puzzling for your partner too.
A common problem amongst many men, the result of low testosterone has often been compared to a lack of appetite – the food might be right there in front of you, but you simply have no desire to dig in.
In many relationships, it may feel as though your sexual spark has vanished. Many couples look to reignite the flame in order to regain that arousal, through sexual experimentation, sex toys and sexy talk. Of course, it can be disheartening when even the opportunity of something new and exciting still does nothing down below.
When these attempts fall flat, many partners can go through a whirlwind of emotions, quickly feeling resentful of one another, lonely or simply sad. Instead of reaching out for help, many men fall into their own cave of confusion and anxiety. With often a natural instinct to withdraw from your partner – instead of joining forces to resolve the matter – it can feel incredibly difficult to feel aroused once again.
What’s the solution to low testosterone?
In order to better understand how to turn on a man with low testosterone, first, we must uncover how we view sex. One common misconception is that we only engage in sex when we’re feeling horny. This thought alone can get in the way of a healthy, active sex life.
With men often leaving their sexual decision-making up to their hormone levels, sexual activity only arises when they believe their body is telling them to feel aroused. Instead, a focus on thoughtful, intentional nurturing of relationships with a focus on the needs of both partners, can result in healthy sexual activity that is good for your relationship and quality of life.
Also read: Symptoms of low testosterone in men
Next, it’s time to talk about sexual activity. After all, there are plenty of things you can get up to that aren’t sex.
For men that experience low testosterone levels/low libido, it can often be difficult to gain (and maintain) an erection. In this instance, sexual activity needs to take a playful, pleasure-focused and fun turn. Often, the build-up to sexual performance can trigger anxiety and worry before the main event – getting in the way of arousal and spontaneity.
Take the opportunity to explore one another’s bodies. Crack out the massage oil, get playful. Buy some flavoured lube – You name it. Intercourse doesn’t have to be the finishing line, instead, take a simple shift to enjoy playing with one another. Think sex games over sex itself, intimately touching one another in new ways that are often bypassed on the way to intercourse.
How can you arouse a man with low testosterone or libido?
Unfortunately, there is no magic answer. Much like the shift from sexual intercourse to sexual exploration, the most helpful goal might be feeling validated, approved, understood, loved, connected and appreciated. While arousal is a great feeling, it’s not necessary to attain these goals.
But… All is not lost. If low testosterone is definitely the cause of your low sex drive, there are some lifestyle choices you can begin to change, including:
- Exercise – Moderate-intensity aerobic activity can improve sexual performance and give your testosterone levels a boost.
- Keep an eye on your weight – A healthy weight can benefit your mind, stamina and testosterone levels. Studies have shown that abdominal fat has links with improved desire.
- Avoid drinking too much alcohol, smoking and drugs.
- Pay attention to your diet – Cutting out the junk in your diet and incorporating more high protein and low-fat foods can be effective in improving your sex drive.
- Take a look over any medications – If you’ve noticed any side effects of your medications, it may be worth checking in with your GP.
- Consider therapy – As well as physical factors, often a lack of libido or arousal can be linked to emotional elements, too. If everyday stress is playing on your mind, or something more, a therapist will be able to help work through your struggles.
- Testogen is a natural testosterone booster that can reverse your lack of libido with no side effects. Plus, it’s packed with all-natural ingredients.
In order to navigate this transition within your relationship, many couples benefit from speaking with a sex educator or counsellor to gain a greater understanding of their sexual connection and activity.
One key takeaway is a new focus from within your relationship, creating a strong bond between you and your partner in order to sustain a healthy, understanding relationship.