Most people think about men when they think about testosterone. This isn’t unjustified – men definitely have more testosterone than women. However, both genders produce the hormone, and there are still many cases of high or low testosterone in women that can be a cause for concern.
You see, testosterone isn’t exclusively a male hormone. It’s important for both men and women to produce muscle tissue, have a healthy libido, and to grow strong bones. Ideally, a perfect balance will be maintained – however, it’s just as easy to find naturally high testosterone in women than it is in men.
This article is going to discuss the issues associated with low or high testosterone levels in women. We’ll also touch on how to lower testosterone in women for those who have determined their levels to be too high.
Table of Contents
Testosterone is more closely associated with men than it is with women, however, the hormone is very important for both genders. It exerts a number of different biological functions. These are some of the things that testosterone is useful for in the female body:
Levels of testosterone in humans are measured in ng/dL, or nanograms per deciliter. A nanogram is a billionth of a gram, and a deciliter is a tenth of a liter. This means measures are taken in how many billionths of a gram of testosterone are present in 1/10th of a liter of blood.
Women secrete fairly small amounts of testosterone – between 15-75 ng/dL of the stuff during adult age.
To give some perspective, the average testosterone levels for grown men are between 280-1100 ng/dL.
The reason that these numbers fluctuate is because people can produce a different amount of hormones during different times of the day or during different periods of life. This means that one morning you might be producing 25 ng/dL and next week be producing 50 ng/dL.
Diet, exercise, and stress can all influence the amount of testosterone that you produce, but as long as the total levels fall within a healthy range then you have no reason to worry.
While lots of men are often eager to pump up their testosterone levels, women may be less inclined to do so. There are a number of symptoms that women may experience if they have high testosterone levels. These can include:
It’s important to note that there are natural and unnatural causes for high testosterone levels. If you think that you are struggling with high testosterone levels based on the previous symptoms, you should talk to your doctor.
There are a number of things that can contribute to high testosterone levels in women. The majority of causes have something to do with a medical condition. Some of these conditions may be hereditary and picked up from your parents.
In addition to causing many of the standard symptoms associated with high testosterone levels, PCOS can cause a number of other dangerous or unpleasant issues such as:
There is currently not enough evidence to explain what causes the condition, however, medical science currently suspects that it has something to do with genetics and blood sugar levels.
High testosterone levels can also, of course, be caused by the consumption of androgenic drugs, like steroids or prohormones. These drugs can either cause the body to produce more testosterone, fill it with molecules nearly identical to testosterone, or change the way that your body responds to testosterone.
If you’re wondering how to lower testosterone in women, don’t worry – there are lots of options.
Many of the treatments that are currently available for helping women manage high testosterone levels are pharmaceutical. These drugs aim to reduce the total amount of testosterone in the woman’s body. Some of the most common methods include:
There are also some natural ways to help reduce the amount of testosterone in the body. Here are some of the best:
Soy, for example, has been shown to reduce testosterone levels. Soybeans also contain phytoestrogens, which mimic the activity of estrogen once they’re in the body. This alone can help the body produce less testosterone.
There are lots of soy products available – they can be found in most grocery stores. There is tofu, tempeh, soy milk, and many fake meat substitutes that are all made with soy.
Foods like flaxseed are rich in lignans, which can also help to reduce the amount of testosterone in the body.
Reduce the amount of fat and cholesterol that you consume. The body needs cholesterol and fats to produce testosterone; without it, you will have difficulty making the hormone.
While women certainly don’t need as much testosterone as men, they do need a bit. If women don’t get the necessary amount of testosterone, they may experience a number of issues. Some of these issues may include:
If you’re experiencing a number of these symptoms, it may be worth checking with your doctor to see if you have low T levels.
There are a few things that could cause low testosterone levels in ladies.
The first thing to take note is that testosterone levels do begin to decline a bit somewhere between the ages of 20 and 40. However, this decrease is gradual – similar to the reduction of estrogen that begins after menopause.
Aside from that, some of these things could contribute to low T levels:
If you have experienced any of the above issues, there may be reason to suspect that you have a testosterone deficiency. Speak to your doctor about this.
If you have concluded that you’re not producing enough testosterone, then you’re probably curious as to how you can get your body to start producing more. There are lots of options for this.
High and low testosterone levels can both be problematic for men or women. If you think that your testosterone levels are out of balance, then surely one of the tricks that we’ve provided for you will help you return them to an optimal level.
Recommended reading: What are average testosterone levels by race? >>
Testosterone and Weight Loss
The Link Between Low Testosterone and Sleep Deprivation
Signs of High Testosterone in a Man – Benefits and Dangers
The Ultimate Testosterone Muscle Growth Guide
Average Testosterone Levels by Race and Age