Falling testosterone levels are inevitable as you get older. As time progresses, you’ll feel less energetic, your libido might mellow out, and you’ll lose a lot of muscle mass.
These effects, although completely natural, can induce self-esteem issues and in some cases might even inhibit your physical activity to make you feel less capable than you once were.
Fadogia Agrestis has recently come to light as a testosterone booster, increasingly being used by athletes in place of anabolic steroids. However, owing to the lack of research on the herb, people are confused about whether they ought to make Fadogia Agrestis a part of their diet regimens.
Therefore, this blog will discuss what Fadogia Agrestis is, what the benefits of the herb are, what science has to say about it, and many other relevant questions. You might want to read on!
Fadogia Agrestis is a shrub native to West Africa, specifically found in Nigeria and Sudan. The plant is a widely-used ingredient in traditional medicinal practices of the region.
The herb is used to treat a wide variety of conditions including diarrhea, kidney pain, bloating and most significantly as an aphrodisiac.
It’s become increasingly popular because of the belief that it can increase testosterone levels, which is why it can act as an aphrodisiac. Within traditional African medicine, the herb has been used to treat erectile dysfunction and to invigorate the libido as well.
Athletes have also begun using it to improve their performance and to enhance the intensity of their workouts, believing that the herb enhances testosterone in the body.
There is little evidence that points out whether Fadogia Agrestis can enhance testosterone production in the body, however, the herb does have other benefits besides boosting testosterone levels.
There isn’t a lot of research on whether Fadogia Agrestis has health benefits. Although it’s commonly used across the United States to help with digestion and increasingly for its testosterone boosting capabilities, the range of applications for the herb is limited.
Maybe over time we’ll find other benefits of the Fadogia Agrestis, but until that happens the list is restricted to:
Not a lot of research has been directed towards the effects of Fadogia Agrestis extract on the human body. Much of the research has been oriented toward establishing its role in boosting testosterone levels because rats exhibited raised libido levels when treated with the herb.
Even those avenues of research have yet to include human studies; for now, we just have evidence from animals for the effects of Fadogia Agrestis.
The meager research conducted has discovered the following effects for the herb:
Research suggests that Fadogia Agrestis might contain certain chemicals that can help fight off certain types of parasitic infections.
The study in question identified six different chemicals that were concluded to help treat many parasitic infections that are common to the African continent.
A few years ago, researchers looked at the role of Fadogia Agrestis as an aphrodisiac in male rats. It was found that rats that were administered with the herb were much more sexually active and had delayed ejaculation times.
These changes were said to be dependent on the dose of Fadogia Agrestis being administered to them and were put down to increased levels of testosterone in the blood.
Animal model research shows that Fadogia Agrestis may also have a pain-relieving effect. When animals were subjected to pain stimuli, the analgesic effect of the herb was equally as effective as that of aspirin.
The research concluded that Fadogia Agrestis affects both the peripheral and central nervous system responsible for the sensation of pain to deliver its effects.
Considering the limited research on the effects of Fadogia Agrestis on the human body, we don’t really know if there are any side-effects of the herb either.
Although research indicates that it boosts testosterone levels in the blood, it concludes with a note on how the herb impairs testicular functioning in male rats.
Beyond this, some research points out that the herb might actually cause the breakdown of cell plasma and may be toxic for the liver and the kidneys.
There is no conclusive evidence either way. However, even though there might be little evidence for the effects of Fadogia Agrestis for you, we would still strongly suggest that you consult with your primary physician.
In the event that you are allergic to the herb or suffer from long-term side-effects, it’s better that your physician knows why it may be happening.
Research done on rats suggests that Fadrogia Agrestis might increase testosterone levels in the blood, but the fact of the matter is that rat biology is different from human biology.
Just because the herb has had a specific effect on rats, doesn’t mean it’ll have the same effects on the human body.
As such, given the weak evidence for the testosterone boosting effects of the Fadogia Agrestis, using it as a testosterone supplement is a risk that won’t necessarily pay-off.
You could try it out at your own peril in consultation with your physician, but there can be no guarantees that it will work for you. Always be careful when trying out untested remedies and supplements, this is a word of advice that also applies to Fadogia Agrestis.
We would suggest that you don’t risk the herb and instead use other FDA-approved supplements instead. These approved supplements have been widely studied, the effects and side-effects have been established, and as such present a much safer alternative than the Fadogia Agrestis.
Even though there may not be reason enough to use Fadogia Agrestis to help boost your testosterone levels, there are still many other options on the market.
These are a range of herbs and natural supplements that have been medically proven to deliver pro-testosterone effects, to help improve your workouts, libido, and maybe even treat erectile dysfunction. These include:
Hypogonadism is a common form of sexual and testicular dysfunction prevalent in the United States. The condition is a direct consequence of a lack of testosterone in the body and is linked to zinc deficiencies.
Research directed to the role of zinc deficiency in the development of hypogonadism also highlights the importance of zinc in the formation of testosterone in the body.
Taking zinc supplements has been linked to improving erectile functioning and the formation of testosterone in the body. As such, making zinc supplements a regular part of your diet can go a long way in helping enhance testosterone in the body.
Magnesium and zinc go hand in hand in the development of hypogonadism in men. Magnesium also increases the rates at which chemical reactions take place in the body, to provide you with boosts of energy to help increase your stamina.
Additionally, the mineral is also a component in the formation of an erection and the production of testosterone in the body. Foods like bananas, almonds, and leafy vegetables are a great source of magnesium.
Increasing the intake of magnesium will help improve the intensity of your workouts, which will lead to greater muscle gains and will also improve the quality of your sexual experiences. As such, magnesium is a great source of testosterone, which can help you maintain a fitter and happier lifestyle.
Vitamins are natural anti-oxidants that play a vital role in cell-formation, muscle development, and serving as a source of energy in the body.
Vitamin B6 in particular has been associated with increased testosterone levels and reduced estrogen levels in the body. Nutritional deficiencies like that are a leading cause of falling testosterone in ageing men.
Foods like vegetables, whole grain, eggs and making these foods part of your regular diet can help overcome vitamin B6 deficiencies and help boost the amount of testosterone in the body.
Men who are deficient in Vitamin D are also equally as deficient in testosterone levels. Like other vitamins, vitamin D is a source of energy and an important ingredient in the formation of muscle in the body.
With additional amounts of vitamin D, you will find that your muscle gains have accelerated and you are full of much more energy. Common sources of vitamin D include eggs, seafood, orange juice, and dairy products.
For more information check our article on how vitamin D boosts testosterone levels in men.
D-aspartic acid is used by bodybuilders to help improve muscle mass and increase their stamina. The acid is actually a basic amino acid that is used in the body to help with muscle formation and increases the blood flow to the muscles.
It does so by acting upon the testicles to help enhance the production of testosterone which leads to the development of lean muscle mass in the body. Increasing your D-Aspartic Acid intakes will ensure that you gain lean muscle, develop better stamina, and also allow you to enjoy a much more vigorous sex life.
If you’re looking to increase your D-Aspartic Acid intake, you should increase animal protein intake, sugarcane, and avocado.
If you’re suffering from erectile dysfunction, then you might want to try out fenugreek. The herb is a well-known libido enhancer and has anti-oxidant effects which might improve testicular functioning.
The herb is commonly used as a natural remedy to various forms of sexual dysfunction and has been known to enhance your libido and reduce the frequency of erectile dysfunction in men.
Piperine or Bioperine is a naturally found component in black pepper; it’s responsible for the biting spicy taste of black pepper.
Bioperine increases the likelihood of the absorption of other vital nutrients in the body. As such, if you make Bioperine a part of your testosterone supplement regimens can make them a lot more effective.
You’ll find plenty of natural supplements in the market which use these natural ingredients to create complexes to provide the combined boosts of all these nutrients. Supplements like Testogen, are created with high-quality natural ingredients to help boost testosterone levels in the body to help you work out better and help improve the quality of your sexual experiences.
These supplements have no side-effects and provide multiple health benefits besides increasing the amount of testosterone in the body. Compared to other pharmaceutical and artificially manufactured anabolic steroids, these are a healthier alternative that can significantly boost testosterone production.
There is a long way to go with respect to Fadogia Agrestis and establishing its role in the enhancement of testosterone production in the body.
Until a time where we have more information on the exact effects of the herb on the body, it would be ill-advised to use these to improve testosterone production. There could be side-effects that we’re unaware of and it’s very likely that it doesn’t have a significant effect on testosterone production in the body.
With these considerations in mind, there are multiple other alternatives that have been shown to work without having to turn to the damaging artificial steroids, which can literally destroy your body.
These natural remedies and testosterone boosters present you with multiple health benefits that you should try out to help enhance your physical and sexual performance.
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