Black pepper is a common enough household spice, but it has much more to offer than just a spicy flavor. This spicy flavor is responsible for a myriad of health benefits of pepper that we will discuss in this blog.
Black pepper tastes spicy because of a chemical known as Bioperine, or as it is interchangeably called, Piperine. When used in the right amounts, it delivers multiple health benefits.
The following blog will discuss what Bioperine is, Bioperine health benefits, how it works and why it’s used in various supplement formulas. It will conclude with a comment about why you should prefer supplement formulas that are made with Bioperine rather than those without.
- Bioperine and Piperine
- Health benefits of Bioperine
- What are signs that you may need Bioperine
- What are potential side effects?
- Why Biopetine is used in supplement formulas
Let’s start off by making one thing clear: bioperine and piperine are exactly the same thing. It’s the same substance, just two different names used to describe it.
Bioperine is one of a range of naturally occurring chemicals called alkaloids. It has been widely used in traditional medicine across Asia and recent interest in its medical value has found that the Piperine has immense therapeutic value.
An increasing amount of evidence points toward the medical value of the chemical in providing multiple therapeutic benefits, including:
- Reducing insulin resistance
- Anti-inflammatory benefits
- Improvement in liver function
- Normalizing blood pressure
Given the effects of the chemical in helping prevent various chronic diseases, increasing the amount of Piperine in your diet can help you live a much healthier life.
Additionally, the chemical has also been associated with improving memory, nutrient absorption, and fulfilling other similar functions. When used as a supplement or complement to other treatment mechanisms, Piperine has the potential to deliver significant and observable health benefits.
We’ve already spoken of some of the potential benefits of Bioperine to your general health. However, there is still a need to discuss some of these in detail.
Bioperine works on the basis of a complex chain of chemical reactions to deliver a wide range of health benefits. These affect all parts of the body including but not restricted to the liver, kidneys, and the brain. Some of these benefits include:
Research shows that Bioperine can improve the rate at which fats and carbohydrates are oxidized during exercise. When you work out for long periods of time, your body runs out of energy and accumulates internally produced acids which can slow you down after a certain point.
According to the research, Piperine can increase the rate at which carbohydrates and fats are metabolized to help provide unparalleled boosts of energy to help you exercise longer without tiring out.
This increase in metabolism during exercise also points out that you will lose weight much quicker than you would otherwise. The effects of Piperine also indicated a reduction in the production of lactic acid, which induces muscle pain, leading to longer durations of time before you start feeling the strain in your muscles.
As such, the use of Piperine can help with better workouts and potentially even better muscle development due to the increased metabolism that the chemical induces in the body.
Improve Nutrient Absorption
Piperine has also been seen to improve the bioavailability of nutrients and various drugs that allow it to enhance the nutrient/pharmacological effects of each, respectively.
Bioavailability refers to the portion of any chemical that can be absorbed into the bloodstream once it has entered circulation. The higher bioavailability of any nutrient, more of it would be absorbed into the blood and thus have a much more significant nutritious impact.
Piperine or Bioperine, research indicates, increases the bioavailability of nutrients to increase the amounts of nutrients being absorbed through the intestines into the blood. When taken with various nutrients like vitamins, proteins or carbohydrates, Piperine can increase the nutrition uptake to help enjoy the fullest value of these nutrients.
Additionally, the substance has also been known to improve gastrointestinal functioning, which is also linked to its ability to enhance metabolism in the body.
Has Anti-Cancer Properties
Cancer is a genetic condition where the target cells evolve and grow to a point where they begin to destroy the surrounding cell structures.
Certain cancers spread faster than others and preventive strategies usually revolve around the role of preventing the chemical and molecular changes that serve as precursors to the development of cancer. Piperine has been observed to help completely prevent the progression of these changes or slow them down.
As such, Piperine is widely considered to offer immense anticancer potentials in improving the efficacy of chemotherapy, preventing drug resistance in cancer cells, and prevent the growth of cancer.
When used in the right proportions, it can enhance the effectiveness of cancer treatments and even prevent the growth of cancer altogether.
Raise Dopamine And Serotonin Levels
Depression is one of the most prevalent psychological conditions in modern times. The chemical processes involved in the development of depression point toward deficiencies of serotonin and dopamine, which ultimately cause depression.
Additionally, these two neurotransmitters (serotonin and dopamine) are also responsible for increased stress and anxiety in individuals.
Studies show that Piperine interacts with certain neural functions which are involved in the production of both serotonin and dopamine to present a potentially organic way of managing depression.
The chemical properties of Piperine enhance the production of these two neurotransmitters to help reduce the risk of developing mood disorders and also possibly eradicate it altogether.
Although many of these studies have been directed towards animal cognitive models, it was observed that animals who were administered with Bioperine exhibited higher levels of both serotonin and dopamine.
Beyond this, animals administered with Bioperine were much more physically active, displayed relatively overt sexual behaviors, and other non/anti-depressive behaviors.
Improve Immune System
Piperine has also been associated with anti-inflammatory and anti-arthritic effects to help provide immediate relief from joint pains and infections of various kinds.
Although there is a lot of evidence for the use of Piperine in acting as an immune-suppressant, there is a lot to be said for how it can help treat various illnesses.
Furthermore, there is an increasing amount of evidence for the role of Piperine in helping prevent the spread of bacterial infections, which testifies to the role of chemical in replacing traditional antibiotics.
According to research, Bioperine increases the rate at which amino acids are consumed in the body in the production of antibodies, which can fight off bacterial infections. As such, the chemical can be used to enhance or suppress immune system activity as meets medicinal requirements.
Neurodegenerative disorders like Alzheimer’s disease or even dementia manifest in the form of steadily worsening memory. Medical experts are of the opinion that much of this happens because an inflammation of neural pathways, which ultimately leads to brain degeneration and thus the development of these conditions.
Piperine has been known to affect the nervous system and the human brain with antioxidant mechanisms which can help prevent or slow down the development of these diseases.
As such, it stands to reason, that the chemical presents a myriad of benefits for memory improvements by improving the health of neural pathways responsible for the memory.
Additionally, with the improved absorption of nutrients through Piperine, the brain remains healthy because it receives ample nutrition and thus won’t be subjected nutrient-deficiency led degeneration.
Improve Mental Skills
Just as Piperine can improve memory by affecting specific regions of the brain, it can also enhance mental skills and speed up cognitive processes.
With the antioxidant effects of Piperine, the brain remains protected from any form of neural damage and with the increased reuptake of nutrients by the body; neural pathways stay well-nourished to help improve cognitive performance.
Although Bioperine isn’t an essential nutrient, it can serve as a great supplement to ensure your health and wellness. Considering the broad range of benefits of using Bioperine, there could be multiple reasons why you should try out Bioperine to improve your health.
Some reasons why you might want to try out Bioperine include:
- If you’re suffering from mood disorders, Bioperine can help stimulate dopamine and serotonin to help alleviate the symptoms.
- If you’re trying to change up your diet to enjoy greater health benefits, then Bioperine can improve the rate at which nutrients are absorbed by the body.
- You should try to increase Bioperine intake with your cancer treatments to help enhance the activity of your therapy.
- If you’re looking to increase the intensity of your workouts and increase muscle gain, Bioperine can be used to help you work out longer and harder.
- If you have trouble concentrating or if you think your memory is being compromised, you should try out Bioperine to use as a cognitive aid.
The market is currently inundated with products that have been manufactured with Piperine extracts from black pepper. Although Piperine has immense health benefits, it only continues to do so if you’re using it in the right quantities.
Additionally, you might have an allergic reaction to the chemical and might have an adverse reaction to the consumption of the substance. As such, you should consult with your primary healthcare provider before you use Piperine as an active supplement in your dietary regimens.
Some commonly observed side-effects of Piperine include:
- Anger management issues
- Appetite loss
- Sleeping disorders
- Abdominal swelling
- Lung spasms while breathing
If you ever take any supplements or if you have been consuming high amounts of Bioperine in your diet and experience these side-effects you should consult your doctor.
In the event that the Bioperine is adversely interacting with your medication or worsening pre-existing conditions, getting a medical evaluation can only help reduce the risk of any complications from the use of the chemical.
Supplement formulas bring with themselves a wide range of nutrients that are supposed to help improve your general health and well-being. Many people look for fast-acting formulas which might help enhance testosterone levels in the body, increase the rate of muscle development or even help them feel more energized.
As we’ve mentioned before, Bioperine has the tendency to increase the rate of metabolism, the rate of nutrient intake and can also enhance the bioavailability of many nutrients/supplements.
As such, it has the potential to increase the efficacy of the supplements and deliver results much faster than those supplements that do not have Bioperine as an ingredient.
With a combination of Bioperine and other supplements like zinc, magnesium and fenugreek, you will find that the effect of the formula is almost instantaneous. From the moment you take the supplement, you will feel much more energetic, your workouts will become a lot more intense and that the muscle development is quicker than before.
Additionally, if you’re trying to lose weight; the increased metabolism through Bioperine will ensure that you meet your weight loss goals much faster than you could have expected.
Many supplement manufacturers capitalize on these chemical properties of Bioperine to help deliver an end product that is sure to work. With the added health benefits of Piperine on your cognitive abilities and also on the rest of your body, any supplement that uses Bioperine is generally going to be a lot more effective than others.
Bioperine is a completely organic compound that presents an unprecedented number of advantages to anyone looking to improve their health and well being.
This blog has spoken of the numerous advantages of using Bioperine and the ways in which it works to help improve your health. People generally think that artificially manufactured drugs are much more effective, but the fact of the matter is that these have side-effects which are usually not accounted for.
Bioperine or Piperine offers a completely organic substitute to these artificial supplements and is a vital part of why natural formulas are preferred over artificial ones. As such, the substance is of much medical and therapeutic value to make sure that you can continue living a better life.