It’s interesting how the world works. Word gets out about a popular diet plan, supplement, or workout routine, and the next thing you know, everyone and their next of kin has to do it. There’s nothing wrong with that, but it just goes to show the power of word of mouth.
When it comes to your T-levels, there’s a handful of supplements you can call upon for support. No supplement is ever guaranteed to work, but they’re always worth giving a spin. Just make sure to use them as directed and be aware of any side effects that may appear.
I can’t think of a more fitting supplement to start this off with than maca. From a physical standpoint, this is a root vegetable that looks similar to a turnip. It is grown in the Andes mountains, where the elevation is above 10,000 feet.
It gets harvested and turned into a powder or liquid, and then is formed into capsules or kept as is. The cool thing about maca is how much it’s heralded as a super-elixir.
The Peruvian people have been using it for years and it’s known to help regulate hormone function, which is why it’s good for testosterone levels. It also contributes to a better sex life, improved mood, better brain function, increased strength, and faster recoveries from workouts. It really is an all-in-one super-supplement.
You can find it in health food or supplement stores, and it mixes easily with water or juice. You can also blend it into oatmeal, smoothies, coffee, or other concoctions.
The actual name of this supplement is dehydroepiandrosterone. You can find it at any supplement store and it’s known to boost testosterone, improve sex drive, and contribute to better energy levels. It is often taken by older men, whose levels start to decline with age.
Be very careful when using DHEA. Taking too much can cause a battery of unwanted side effects like hair loss, acne, man boobs, and irritability.
Ayurveda is an ancient herbal Indian medicine used to treat a multitude of ailments. Fenugreek is an Ayurvedic compound called upon for male health – namely, testosterone support.
It can be found in capsule form and is an extract of the plant trigonella foenum-graecum. That’s going to be on your pop quiz, so you’d better remember it!
Fenugreek is also known to help with blood sugar levels, so it’s often used by diabetics who are trying to stay off medication.
This supplement is a blend that contains compounds such as zinc, aspartic acid, tribulus terrestris, panax ginseng, and fenugreek. All of these substrates work in concert to boost T-levels, balance energy levels, and improve sex drive.
Don’t get discouraged if you don’t see instant results when taking Testogen. It can take up to a few weeks before you notice a difference. And it can take even longer to notice an increase in muscle.
Healthy fats are unsung heroes when it comes to supporting testosterone levels. One of their primary functions is to help the body produce hormones. So all that hype about following a low-fat/no-fat diet is unwarranted.
The easiest way to get more healthy fats into your diet is by supplementing with a good fish oil. You have the option of using either capsules or actual oil itself. This contains high amounts of a particular healthy fat called omega-3 fatty acid.
Not only can it aid T-levels, but it also helps with brain function and inflammation.
Make sure to get one that comes from fish raised in cold waters, as it will have less mercury and fewer toxins in it.
Adding any one of the above supplements to your daily routine can have a positive effect on your T-levels. Just be aware of the placebo effect. The brain is a powerful thing and it can often trick you into believing things that aren’t actually true. But if taking a supplement that doesn’t really have any magic still gets your T-levels elevated just because you think it does, then it’s still a win for you.
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The Pine Pollen Testosterone Connection You Should Know About
DHEA and Testosterone – Benefits, Dosage, and Side Effects
Does Vitamin D Boost Testosterone Levels in Men?
Why You Should Supplement Zinc to Increase Your Testosterone