Every now and then you become a little lazy or unenthusiastic about something. That’s OK – it happens to everyone. What you need to do at times like this is locate a key motivator to get you back on track. If you suspect your T-levels are a bit low, learning the advantages of having them high can be that motivator you were looking for.
1. More energy
Who couldn’t benefit from more energy? You need it for every action you go through from the time you wake up until the time you go to bed. Well, if your T-levels are low, you will struggle to keep your eyes open in the afternoon, or even worse, at any time of the day. This can cause quite a disruption to your job, social life, and family responsibilities.
On the contrary, higher T-levels will make you feel energized, alive, and alert all day long. This is very advantageous, and not only will you be able to function better, but you will also be safer behind the wheel of a car, while using sharp knives in the kitchen, and while concentrating on important financial matters.
2. More strength
Perhaps the most important function of testosterone is to build and maintain muscle. You will know people with soaring levels because they will also be jacked and most likely ripped. That right there is a big advantage.
You will be able to lift heavier weights, so you will be stronger. And you will also be able to maintain a muscular frame. Which, one can argue, is purely aesthetic, but there’s nothing wrong with looking good. It can do wonders for your self-esteem, so by default, it’s an advantage.
3. Better brain function
The ability to concentrate and stay focused is often overlooked, but it’s vitally important, especially if you run a business or have a lot of family obligations that require your utmost attention.
Another big advantage of having elevated T-levels is that it helps your concentration. If you can perform tasks that involve brain function with more proficiency, you will be able to excel at just about anything you do – even if it’s paying attention to a crime drama where you need to put clues together to figure out the motive of a villain.
4. Improved sleep patterns
People who have low T-levels often do not sleep well. They have a hard time falling asleep and they often wake up several times during the night. In the worst cases, they can wake up and not be able to fall back to sleep at all. This can really bring you down during the day.
With higher T-levels, though, you will have no trouble falling asleep and staying asleep (1). Not only will this have a major impact on your performance during the day, but you will also obtain a physical benefit.
Remember, your body is in recovery mode while you sleep. Your muscles get to recharge and regenerate. If you keep waking up, you get robbed of this experience. But when your T-levels are high, the switch is flipped and you get quality recoveries.
5. Better sex life
Testosterone is known as the dominant male sex hormone. All aspects of sexual function revolve around it. When your levels are higher, you will be able to achieve and maintain an erection, which is one great benefit.
Plus, you will have a high sex drive, which is going to sit well with your partner. And lastly, if you have a healthy sex drive, it will lead to a healthy relationship with your significant other as well.
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The fastest and easiest way to boost your T-levels is to follow a healthy diet and avoid habits that can blunt your levels – and they are abundant. Smoking, excessive drinking, gaining weight, and not getting enough sleep are things you want to avoid at all costs. Judging by the advantages of higher T-levels, you can clearly see why you would want to take care of your body.