If you’ve been here before, then you’ll likely know how hard it is to get rid of that dreaded fat around your midsection. Carrying more weight around your belly can be harmful to your health, increasing your risk of developing health complications such as diabetes and heart disease, as well as liver issues. The key to losing belly fat is eating a healthy, balanced diet and exercising regularly.
Some tips to help you with healthy eating are:
- Get more fruit and vegetables into your diet
- Cut down on your salt intake (no more than 6g a day)
- Do your best to have a filling breakfast each day
- Drink lots of water
- Cut back on saturated fat and sugar
- Fill your meals with lean protein and high fiber foods
What sort of exercise should you be doing?
So, when it comes to choosing the right exercises, it’s important to include a mixture of cardio and strength training workouts. Cardio is important to get your heart going and to burn calories. However, strength training helps to build muscle and boost your metabolism.
Not only that but in some cases, strength training can actually burn more calories than cardio. To get the right balance, it would be ideal to do at least three strength training workouts in between your cardio activity.
Also Read: Do you have enough magnesium?
If you’re someone that is already doing their cardio and lifting weights, but the belly just won’t go away, you could be missing some exercise habits. To finally say goodbye to your unwanted belly, simply incorporate these foolproof tips into your life.
Track your progress
When it comes to your exercise routine and making sure you’re improving, there is no time like the present to start tracking your progress. Simply make a record of how much weight you’re lifting and how many reps you’re doing in your workouts.
Then, the next time you do the same workout, try to either execute more reps or lift a heavier weight. Doing this will have you building muscle and burning more fat, losing that belly fat in no time.
Also Read: Is cardio or strength training best for fat loss?
Not only is tracking your progress helpful for seeing how far you’ve come, but it can also be great for:
- Motivating you to reach and surpass your goal
- Allowing you to be more efficient with your workouts and times
- Holding yourself accountable for your health and body goal
- Makes it easier to see changes can be made if necessary
Exercise in all rep ranges
So you can maximize fat loss and get those gains, you’ll want to push your body to work hard through all rep ranges. In order to get in good chunks of exercise, many of us end up stuck in certain rep range zones. This is why it is then a smart idea to create a cycle of moves that allows you to perform some exercises at five or six reps and others at 10-12.
Don’t underestimate a daily walk
We know it may sound silly but walking is highly underrated. You may have smashed an hour’s exercise that morning, but if you’re then sat down for the rest of the day, you’re then sedentary. This is why it is recommended that we get 10,000 steps a day and this is promoted on all fitness apps and platforms. Not only does walking increase your daily activity, but also your non-exercise activity thermogenesis (NEAT) and this accounts for a large portion of your daily calorie burn.
Taking a daily brisk walk can help also to:
- Boost muscle endurance
- Strengthen your bones and muscles
- Improve cardiovascular fitness
- Reduces stress
- Improves mood
- Enhances sleep quality
As if the above benefits weren’t enough to convince you, getting your steps in each day can also help prevent and manage:
- Heart disease
- Strokes
- High blood pressure
- Type 2 diabetes
- Cancer
Our conclusion
All of the tips we’ve given you have made slimming down sound really easy, but it is going to be hard work. Don’t let this put you off though, as it will be completely worth it, for your physical and mental health.
With the combination of a healthy diet and an organized workout routine, you’ll be the you that you wanna be soon enough.
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