It’s easy to head to the store and grab just about anything to fill your fridge. But when you’re trying to keep to a healthy lifestyle, there are some foods that benefit your health more than others.
Your fridge’s contents can reflect your eating habits, so when you’re on a mission to look after yourself, you’ve gotta eat right.
Sure, the occasional treat is totally necessary to help you stay motivated, but we’re not about to recommend you go filling your kitchen with candy. So, if you’re looking for healthy foods to support your fitness goals, you’ve come to the right place!
Here are 12 foods every guy needs in his fridge. It’s time to go grocery shopping!
Eggs can be an important ingredient for a healthy, varied diet. Where possible, buying eggs locally can make them taste better too. Eggs are not only low in calories, but they’re also rich in nutrients and packed with protein – which is key if you’re looking to build muscle.
It’s important to not go overboard, though. In moderation, they’re an affordable, easy source of protein that can be incorporated into breakfast, lunch, snacks and dinner.
You may have seen guys downing egg whites before now, since they are rich in protein. Egg yolks, however, are high in cholesterol, so should be eaten in moderation. They also make great, easy snacks for on the go when hard-boiled.
High in calcium – which is crucial for bone health – keeping some healthy yogurt in your fridge can also support weight loss. There are so many benefits to yogurt, including:
- Immunity building
- Helps maintain healthy blood pressure
- Supports workout recovery
- Prevents yeast infections
Looking to add a little flavor? Try throwing in some berries, nuts or even flavored syrups. If you do prefer to opt for flavored yogurt, be sure to check out its sugar content beforehand.
3. Soya milk
Not everyone enjoys your ordinary milk! Whether you’re a fan of milk or not, there’s no harm adding some soya milk to your shopping list. It’s reported to help support weight loss, while also being rich in fiber and improving heart health.
There are multiple other benefits to soya milk, too, such as:
- Better hair growth
- Helps prevent skin problems
- Ideal for post-workout recovery
- Helps release stress and anxiety
4. Fresh veggies
Vegetables should be a common occurrence in any healthy and balanced lifestyle. It’s important to keep your fridge looking green at all times.
Also Read: Boost T-Levels With This High-Fat Meal
We’re talking broccoli, carrots, bell peppers, asparagus and sugar snap peas. Packing your diet with plenty of fresh veg can help to decrease your risk of heart disease, including heart attack and stroke. While some popular veggies can also help protect you against some types of cancer.
5. Low-fat Greek yogurt
An excellent source of probiotics and protein, low-fat Greek yogurt can happily be paired with your standard plain yogurt.
Plus, there’s plenty of flavor, so there’s less temptation to opt for flavored alternatives. For a delicious breakfast, top with fresh (or frozen) fruit and cinnamon for a great start to the day. Or even an easy snack on the go!
Instead of packing your dishes with cheese, low-fat Greek yogurt can also add an instant tang to meals, much like cheese or sour cream would. You can also utilize Greek yogurt in the following ways:
- As a replacement for mayo
- Sour cream replacement
- A base for creamy dips, sauces and dressings
- Added protein to baked goods and oatmeal
We all know that fruit is good for us, right? Filling your fridge with plenty of fruit does more than make your fridge look colorful. Generally speaking, most fruits are low in sodium, fat and calories, so you can pile your plate high!
As well as adding extra flavor to breakfast and providing a tasty snack, fruits are also an excellent source of essential nutrients, including:
- Dietary fiber
- Folate (folic acid)
- Vitamin C
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7. Dark chocolate
While it may be tempting to chow down on a box of candy, they won’t do much for your fridge of health! Instead, opt for dark chocolate which is a powerful source of antioxidants and far more nutritious than you may think.
Plus, dark chocolate has been shown to help improve blood flow and lower blood pressure, as well as reduce heart disease risks and benefit brain function.
On a mission to pack your fridge with healthy food and ingredients? Honey should be top of your list. Not only is honey a great source of antioxidants, but raw honey also includes an array of plant chemicals that act as antioxidants.
Also Read: 5 Testosterone Killing Foods to Avoid
If you’re ever feeling a little under the weather, honey can also help soothe a sore throat, while helping digestive issues. Oh, and did I mention that it also contains antibacterial and antifungal properties? Is there anything honey can’t do?
9. Iced green tea
Iced green tea may not be your usual go-to, but if you’re looking to keep on top of your health, it should definitely be on your radar. Iced green tea contains healthy bioactive compounds that may improve brain function, with its antioxidants having the potential to lower the risk of some cancers.
But that’s not all, since green tea is renowned for increasing fat burn, while helping to prevent type 2 diabetes and cardiovascular disease.
A staple food in vegan diets, and for good reason. Tofu is an amazing source of protein, while also containing all nine essential amino acids.
Also Read: 10 Incredible Testosterone Boosting Foods
Whether you’re following a plant based diet or you’re a meat eater, tofu can be a great source of iron, calcium and manganese – not forgetting vitamin B1, magnesium, zinc and copper.
11. Lean protein
Keeping to a healthy lifestlye is all about knowing what you can eat, rather than focusing on the foods you should be avoiding. For maximum protein, get filling your fridge with the following:
- Chicken breast
These can be incorporated into burgers, currys and plenty more delicious dishes! Get your fridge stocked and you’ll never look to processed foods again.
Drinking milk regularly can fill your diet with essential nutrients, like calcium, phosphorus, vitamin D, B vitamins and potassium. Plus, if you’re looking to get some extra protein into your diet, milk can be easily incorporated into smoothies, milkshakes and much more.
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