Are you and your partner in a bit of a sexual slump? Now, what we can tell you is to not worry and that you’re certainly not alone. Due to covid, we spent more time with our partners than ever, and this put a strain on many relationships. As life is more normal now, life is busy. Work commitments, friends, and family are some of the many things that get can in the way of you getting freaky in the bedroom, or anywhere really.
However, like that first falling domino, once a sexual slump starts, it can be difficult to come back from. Not only that, but it can also affect your health.
So, let’s get to it and discuss the issues that may arise for a lack of getting jiggy.
More likely to get colds and flu
Sadly, not having your weekly alone time with your partner means that you miss out on any immune-boosting benefits. Studies have revealed that those who had sex once or twice a week had a 30% boost in immunoglobulin A, in comparison to those who have sex rarely or do not have sex at all. Immunoglobulin A (IgA) is our first line of defense when trying to fight off viruses.
Additionally, if you’re feeling a bit under the weather and your partner doesn’t mind, having a session under the covers together can provide some relief from nasal congestion. There have been studies that have even suggested that sex acts like a painkiller.
The endorphins that are released during orgasm can block pain, even that of a migraine. So, if you’re not feeling so hot and suffering from a sinus headache, sex could be the cure. Now, we don’t know about worth, but it’s worth a try, right?
Your relationship may feel a little… strained
It can be that some couples simply don’t have sex and that works for them. However, not having sex can take its toll on your relationship security, closeness and happiness too.
No steamy sessions in a marriage may mean that your self-esteem takes a hit and causes you both to feel guilty. In addition, you may also experience a decrease in your levels of oxytocin and the other bonding hormones. You also then have the possible fear that one of you may look for other ways to scratch the itch when it comes to sexual needs, which can lead to some paranoia.
Also Read: What makes a good partner?
As we’ve said already, this is not to say that a sexless couple can’t be happy. Sex is just one form of intimacy for couples, and over time you learn each other’s love language and use this to bond. Even little things like handholding, kissing, and giving compliments are a way of feeling emotionally connected to your partner.
If you speak to your friends, you’ll likely discover the common theme that people like having sex to let off steam and relax.
Some studies have shown that those who abstain from sex can find it difficult to cope in stressful situations like public speaking. This is when it is compared to those who had sexual intercourse at least once every two weeks.
Further research revealed that during sex, our brains release feel-good chemicals such as endorphins and oxytocin, these are what allow us to feel more at ease. It’s actually these hormones that allow us to feel and help relieve feelings of anxiety. Additionally, orgasms and other sexual activity can help to relax your body and support overall health and wellbeing.
Higher risk of erectile problems
Well, we didn’t want to make it sound like you’re in a use-it-or-lose-it situation, but it kinda does seem like one. According to studies, men who aren’t getting down and dirty on a regular basis are twice as likely to experience erectile dysfunction. This is in comparison to those who are having sex once a week or more.
It’s sad that as the penis is a muscle, regular sex can help to preserve potency in the same way that physical exercise maintains strength.
Increased risk of prostate cancer
Guys, we’re sorry, but there’s more. If you’re going through a sexual slump, then you may also be missing out on prostate perks too. Yes, it may sound strange, but studies have shown that men who enjoyed sex regularly also enjoyed a 20% drop in the risk of prostate cancer.
Also Read: Here’s to longevity and good health
Research into this has found that frequent ejaculation may rid the body of cancer-causing substances and therefore, lower your risk.
So, it’s clear that not having sex has the potential to interrupt life in many ways. From feelings of anxiety and worrying about your relationship to then having to concern yourself with erectile dysfunction and prostate cancer.
If you’re not having sex, but you want to be, then maybe it’s about time you sit down with your partner and have a conversation. It may be that they are suffering from insecurities or anxieties themselves, but haven’t been able to find the words to talk about it. To avoid further relationship strains and problems, it’s far better to get it out in the open and discuss it.
When just a couple of sessions tumbling around with your partner in the bedroom is all that is needed to live a happy and healthy life, then you’d better get to it.
Wanna jump right back in with your mojo intact?
It can be hard to come back from a dry spell, but we can tell you it’s going to be worth it.
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