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There are so many workouts and exercise routines out there and whoever you talk to, will tell you the follow the best one. However, irrespective of which regime you follow, one movement that you’ll see every time is press-ups. We never wonder why or question how credible it can really be, they are simply brilliant.
The increasingly popular press-up and all its variations are known as one of the time’s greatest moves among bodybuilders and other athletes. You’ll also find it a popular exercise within the military too. This upper body blaster is guaranteed to have you building some serious volume, even after just five minutes. It works perfectly as a warm-up before the real thing, or as an exercise, you can hit several times in order to add inches onto your chest.
In order to obliterate this upper body workout, set your timer for five minutes and go for as many rounds as you can. Take rest as you need to and then keep smashing those reps and keep the proper form to maximize chest pump.
So, let’s find out what this upper body blaster has got for us.
Hindu press-up
For the Hindu press-up, push your hips upwards to create an inverted “V” shape. Bending at your elbows, lower your nose to the ground between your hands. Then, lean your weight forward and force the ground away from you until your hips are on the ground and your torso is upright. To get back to the start, drive your hips back to reverse the movement and repeat.
Typewriter press up
Begin in a typical press-up position but with slightly wider hand placement. Force your weight towards one side and then bend at this elbow to lower your chest down towards your hand.
Whilst keeping your chest close to the ground, shift your weight over to the opposite side, straighten your arm and bend the other. Move laterally back and forth, repeating this motion.
Press up
Once you’ve completed your Typewriter press-up, get yourself into the plank position with your core engaged and hands beneath your shoulders. Next, bend your elbows and lower your chest to the floor. To get back to the starting position, keep your elbows close to your body and push upwards.
Conclusion
No doubt your shoulders and chest will be burning and building muscle in no time. You’ll not only reap benefits in the way of a larger chest, but press-ups can also offer many other benefits, such as:
- Extra calorie burn
- Improve balance and posture
- Enhance flexibility
- Protects your shoulders and lower back from injury
Also Read: Does smoking lower testosterone?
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