As men, there are a number of things that make us feel masculine. Typically, it starts during puberty, as our testosterone levels heighten and we

There are so many workouts and exercise routines out there and whoever you talk to, will tell you the follow the best one. However, irrespective

If you’ve been here before, then you’ll likely know how hard it is to get rid of that dreaded fat around your midsection. Carrying more

You know when you are going extra hard during a tough workout, you’re sweating, burning calories, and you just know that you’re melting away fat?

It doesn’t matter where you look, there’s always someone telling you a bunch of things you should or shouldn’t be doing when you workout. So,

A recent study revealed that men who have children are about four pounds heavier than men of a similar age, without children. Whilst this isn’t

The idea of hitting the gym after a bad night’s sleep… No thank you. When your alarm starts to ring, what do you do? Whack

As much as we try to promote body positivity, there comes a time when we can’t help but feel a little self conscious over a

If we’re totally honest with ourselves, we’d all love six pack abs. The ladies love them. They look awesome. And sculpting our bodies makes us

These days, we want more than to ‘reach’ our goals – we want to knock them out of the park. So when you’re trying to

When it comes to exercise, you want to get the most out of your workouts. But much like a car running on empty, a lack

Becoming a father is an amazing feeling, but as our lives get busier it’s common for weight gain to creep up on us. Suddenly we