Testosterone and Sex

10 tips to reignite your sex life

It happens to almost all relationships, the honeymoon period at the start, then as time goes by, it simmers into a slow glow. To prevent that fire from withering out completely, it’s important to spice things up and poke the fire every once in a while. Looking into what you can do to make things more exciting can be great fun. You discover what each other like, your bodies and personalities, making it easier to keep things hot.

As those routines creep in and you become more laid back in your relationship, it can be easy for that sexual chemistry to dwindle. When it gets to this, an effort is needed to heat things up between one another.

Well then, let’s find out what you can do to spice things up.

Leave the bed behind

One of the best ways to discover new things in the bedroom is to be out of the bedroom. When you’re both confident in your privacy, take your sessions to other places that take your fancy. This could be anywhere in the home, such as:

  • Couch
  • Kitchen counter
  • Dining table
  • Office desk
  • Shower
  • Car
  • Swimming pool
  • Garden

Sex outside of your bedroom adds a vibe of spontaneity and a sense of impatience like you won’t make it to the bedroom and you can’t keep your hands off each other. It’s likely that you had sex like this earlier on in your relationship. The memories of this will come flooding back and can be a real turn-on.

Also Read: Want to know what happens in a dry spell?

Get into some new positions

It’s likely that many of us have heard of the Karma Sutra. It lists 64 sex positions to try with most couples becoming tired after three or four. Typically, couples find the moves that work for both parties and then stick to those. However, shaking it up every so often is what can keep things alive.

Typically all sex positions begin from one of three starting points:

  • Someone on top
  • Standing up, lying side by side
  • Face-to-face vs. rear entry

With these bases covered, everything else is simply a variation. Once you’ve got the basics mastered, the world is your oyster. You could try:

  • Reverse missionary
  • Reverse cowgirl
  • Rear-entry with your partner bent over the bed

If you try something new and it’s not for you, there is nothing wrong with going back to what you know. However, it’s also possible that you may both discover sensations you didn’t think existed. It’s important that you listen to your body and your partner.

Some can find trying something new really daunting as they’re worried it’ll be an embarrassing affair. Even if the new position doesn’t go well and becomes comical, it’s not a disaster. See it as a chance to laugh and bond, sex is supposed to be fun after all.

Lights on, lights off

Studies have discovered that those who are single prefer having sex with the lights on. In comparison to those in a relationship or are married who would rather have their steamy session in a dimmer setting.

Another study found that men who were exposed to bright light for a period of time during the day had a higher sex drive. They were also found to have increased testosterone levels.

If you are a couple that usually prefers sex in the dark, try keeping the lights on. Seeing each other during these intimate moments can really get you both excited. Guys are more visual creatures, so tend to get more excited by seeing things. Vice versa, if you’re a lights-on couple, plunge yourselves into darkness and see what happens. The lights-off method could work really well for those who love fantasy as the unexpected and unknown can be a real turn-on.

Enjoy toys as well as each other

Sex toys can be a vital element in many long-term relationships. Typically, it’s rare that a woman will give up her favorite toys because there is someone in bed with them on a regular basis, nor should they have to.

Also Read: What makes a good partner?

A shopping trip to your local adult store could have you entering a new world of possibilities to boost your play sessions with your partner. There are endless options, including:

  • Cock rings to enhance pleasure
  • Penis sleeves to prolong intimacy or enhance size
  • Vibrators in order to stimulate the clitoris during penetration
  • Butt plugs or anal beads to add anal stimulation

Talk about fantasies

Why not ask your partner about ways to spice things up? They are the best source of all and there is no need to be ashamed of sexual fantasies. Make sure you both understand that your relationship is a safe space to talk about all your darkest secrets and desires.

Additionally, what needs to be recognized is that opening up this sort of conversation means you may find out something you may not want to know. Although, it’s better to find out now, rather than later, right?

Play rough

Now, this is a subject that some can find very intimidating. You love your partner and obviously don’t wish to hurt them. However, with that being said, a survey found that 62% of women like rough sex. It’s a subject that can be very open to interpretation, but the rough play could include:

  • Control (submissive/dominant)
  • Spanking
  • Hair pulling
  • Biting
  • Scratching
  • Choking

It’s really important to talk to your partner about these things before giving it a go. If you do attempt a little rough play, take extra care to not leave marks as these actions can look like assault. This kind of rough play should only be considered with a trusted partner, and gradually build this up so you’re both safe.


After a long day, sex can feel like the last thing you want to be doing. But who doesn’t want a massage?

Go all out with the music, nice sheets, get the oils and dim the lights.

Massages are a great way to bond and enjoy each other’s bodies without sex. However, once you’re relaxed and that dopamine kicks in, who knows?


So, this one is something many people won’t try out of fear of embarrassment, and that’s completely understandable. But, if you are committed to it, sexual roleplaying can make every sex session a new adventure. You never know, you could uncover kinks and power dynamics, making everything more exciting.

Here are some dress-up ideas for you to look into:

  • Boss and employee
  • Prisoner and guard
  • Doctor and patient
  • Student and teacher

Make it tasty

Go wild and consider food play. This can be whatever you like but is usually in the realms of:

  • Chocolate sauce
  • Whipped cream
  • Edible lubricant
  • Edible underwear

Take things public

We’re entering the danger zone now, usually where only professionals dare to enter.

Having sex in public provides the ultimate thrill for many couples, from the rush of spontaneity to the risk of being caught. Speaking of getting caught, there are many public places where having sex violates public indecency laws.

Also Read: The relationship between sleep and your T levels

You may not know but sex on your balcony if it’s public-facing is still a violation. There will also be plenty of couples out there dreaming of joining the mile-high club. However, sex in a toilet on an airplane is illegal. As is road head and any other sexual acts performed behind the wheel of a moving vehicle.

The other danger zones you need to be aware of are:

  • Public parks
  • Back seats of cars parked in public
  • Alleys
  • Public beaches

There are more subtle public places you can try having sex such as a bathroom or vacant bedroom of a party. This one may surprise you, but sex in bathrooms of nightclubs is also very popular. An advantage of public sex is that if someone catches you, they will likely be too embarrassed to call you out. Instead, they’ll probably just look the other way or leave.


Well, there’s a lot of information for you to take away and implement. Putting it mildly, sex does matter. Much of the time, it’s the glue that holds a relationship together.

Research has shown that modern relationships can start to fail after just a few bad sexual encounters. A partner may potentially not even share any dissatisfactions until it’s too late. Instead, don’t sit around and wait for that inevitably awkward conversation, spice it up now for a better sex life.

Boost your libido with Testogen

Reignite that passion in the bedroom and give your partner the fire they deserve.

You can do this with a little help from Testogen.

The 100% safe and natural formula is designed to provide complete testosterone support as well as:

  • Boost energy levels
  • Increase fat loss
  • Encourage muscle growth
  • Revamp your libido

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