Growing older is going to come with its own set of challenges. it’s more than your hair going grey, and if you get to keep it, your body also starts to decline. Sadly, this is going to include a drop in testosterone production, the major male sex hormone.
The connection between testosterone and aging has been made pretty clear if you’ve watched football or any late-night TV recently. All it seems to be is adverts promising to help guys age backward and solve all their problems.
The simple fact is your testosterone peaks in your teens and late 20s. So, by age 30, your T levels start to drop about 1% per year. Typically, by the time we reach our 40s, many men and women experience symptoms of low testosterone from low libido to general everyday sluggishness.
It is then absolutely no surprise that the testosterone therapy market is booming with companies estimating it’ll hit $1.4 billion by 2024.
However, before you go buying all the medication that’s been pitched to you on TV, let’s take a look at how sleep and your testosterone are linked and what this means for your body.
Hows does sleep affect Testosterone production?
So, sleep and testosterone are interconnected.
Your testosterone levels rise when you’re sleeping and then decrease the longer you’re awake. The highest levels of testosterone production occur during REM sleep. This is the period later in the sleep cycle that replenishes your mind and body.
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Due to this, it’s then really easy to see why it doesn’t take long before bad quality sleep is sending your testosterone production spiraling. Studies have discovered that even just 8 days of only 5.5 hours of sleep can create a 10-15% decrease in testosterone production. The participants’ testosterone levels suffered as they were not able to remain in a deep sleep long enough to reap the natural benefits.
Why is T production so important?
Well, now we know some more about the importance of sleep, let’s take a look into why it matters.
Testosterone is a vital sex hormone for many things, such as:
- Burning fat – Testosterone helps our bodies to burn fat faster. When we don’t get the sleep we need, this inhibits the body’s ability to burn fat as the lower T levels have been associated with an increase in body fat.
- Muscle building – We need testosterone to build strength and muscle. It plays a part in protein synthesis and boosts neurotransmitters, which also improve muscle tissue growth.
- Maintains a healthy sex drive – Now, this is perhaps what testosterone is best known for, as it is directly linked to your libido. Men that suffer from low T may have a lower sex drive and maybe even erectile dysfunction.
- Brain health – it’s a hormone not just for the body, but for the mind too. Many studies have revealed that a good testosterone level can help preserve brain tissue as we age. This has also been linked to better memory retention in older men.
- Preventing injury – There has been research that may prove a connection between healthy testosterone levels and the body’s ability to prevent injury. A huge study of NBA players showed a massive increase in injury risk in those who experienced drops in their testosterone levels. These findings are exactly why players have prioritized sleep over other things. Now, these results are something that applies to all ages and body types. Testosterone is linked to increased red blood cell production and bone density, which is very helpful as we age.
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The bottom line
After reading all that, we hope you’ve found a good reason to get a good night’s sleep. For both men and women, not getting good quality sleep can lead to your testosterone going downhill in a matter of days. Now, we’re not sure about you, but we think the negative effects on your body and potentially in the bedroom aren’t worth it.
Ensuring you get at least seven hours of sleep each night will allow your body to work through the sleep cycle and get into a deeper sleep. If you’re suffering from low T, then starting with the simple step of getting more sleep seems like the logical way to kickstart your body. Falling asleep as soon as you can and entering REM sleep is vital to maintaining a healthy testosterone level.
We completely agree that low testosterone is a concern, but please don’t fall for all the TV ads that are selling a quick fix, that likely won’t even work. Instead, create the habit of getting better sleep and increase your testosterone production naturally and slow the inevitable drop to come from old age.
Boost your levels naturally with Testogen
If you’re looking for something that will provide complete support for all male health and wellness, then you need Testogen.
With our 100% safe and natural formula, you can expect to experience:
- Revamped energy levels
- Boosted performance
- Heightened libido
- Increased fat loss
Order yourself Testogen today and get ready to feel better than ever.