It has been understood for some time that cholesterol is important for the synthesis of testosterone and other sex hormones -, especially testosterone. This link between cholesterol and testosterone suggests that it’s very important to get enough cholesterol in our diets.
This article will explain more about the link between cholesterol and testosterone so you can know for certain whether low testosterone will affect your T levels.
Table of Contents
- What is cholesterol?
- How does diet affect cholesterol and testosterone?
- How can TestoGen help with testosterone?
Cholesterol is a substance that’s similar to fat and found in our bloodstream and in other parts of our bodies. Despite the demonization of cholesterol in recent years, it’s known that we need cholesterol for a number of things.
- Cholesterol is needed to produce healthy cells. Cholesterol is found in a high concentration in cell membranes and allows them to communicate, ensuring proper function in the body.
- Cholesterol is highly involved in many of the functions and processes of the brain.
- Cholesterol is highly involved in the production and maintenance of hormones. In regards to cholesterol and testosterone, cholesterol is used in the last phase of testosterone production. A hormone known as luteinizing hormonetriggers certain cells in your testicles to convert the cholesterol into testosterone in your scrotum.
Cholesterol can be found in a number of foods and it’s very important to get enough of it. Cholesterol is so vital for our bodily functions that if you don’t get enough from your diet, your liver will begin to synthesize cholesterol – however, this can be taxing on your body.
HDL Cholesterol vs LDL Cholesterol
There are two different types of cholesterol, HDL and LDL.
- HDL, or high-density cholesterol, is denser than LDL cholesterol. It can act as a ‘broom’, and sweep LDL cholesterol out of the bloodstream. It takes it to the liver, where the liver filters the LDL out of the body.
- LDL, or low-density cholesterol, can be dangerous and is often referred to as ‘bad’ cholesterol. High levels of LDLcan lead to the development of plaques in the arterial walls and conditions like atherosclerosis, which can be fatal.
High levels of HDL cholesterol can be considered a mark of good health, whereas low levels of HDL cholesterol can indicate a problem. Conversely, high levels of LDL cholesterol can be dangerous whereas low levels of LDL are a good sign.
Is cholesterol a steroid?
Cholesterol is actually considered a steroid.
Cholesterol is part of a group of lipids,or fats. Lipids are incredibly valuable in the body when they are present in small amounts. They are not water-soluble. Lipids are also non-polar, meaning that they don’t have an electrical charge at either end of their molecular structure. This means that they have interesting properties.
Some lipids – a particular family known as non-glyceride lipids -are steroids. The difference between steroids and other lipids is mainly their chemical structure. Steroids have a ring system in their molecular structure and will have other groups of atoms attached that determine their function and separate cholesterol from other substances like cortisone.
The link between cholesterol and testosterone is so solid that some have referred to cholesterol as something akin to a baby form of testosterone. Cholesterol is the base hormone that leads to the development of all others in the body.
Now that you know that testosterone is formed as a result of cholesterol and that cholesterol is a compound that can be obtained through your diet, you might be wondering how your diet can influence your body’s testosterone production.
In fact, there has been quite a lot of evidence to suggest that dietary consumption of cholesterol is vital for the maintenance of healthy T-levels. One study followed a group of men over 8 weeks. These men consumed a low-fat diet, and after the testing period, their testosterone levels were measured. Those on the low-fat diet tested lower for testosterone and dihydrotestosterone.
The studies referenced above and below show that there is an undeniable link between cholesterol and testosterone. This means that your diet has a profound impact on the amount of cholesterol that your body can produce.
See also: Keto and Testosterone – Will Going Ketogenic Increase Your Testosterone? >>
Findings from cholesterol and testosterone studies
The link between cholesterol and testosterone is undeniable.
Some studies have reported that the use of testosterone supplements or androgens can actually decrease levels of HDL cholesterol. Results are inconsistent, however, and some researchers have reported no correlation between HDL levels and testosterone supplementation.
On the flip side, consuming higher levels of cholesterol has been linked to an increase in testosterone levels. One study evaluated over 4,000 men over the course of a year. By simply observing levels of testosterone and HDL cholesterol, it was seen that men with higher cholesterol counts had higher levels of testosterone.
That said, there are many other potential factors that could have been involved in the group that measured higher in T levels.
Further studies seem to confirm these results, however: One study followed nearly 300 men who struggled with Type 2 diabetes. Those who had higher levels of HDL cholesterol again tested higher for testosterone.
Foods that improve testosterone production
There are a number of foods that can be useful for increasing testosterone and cholesterol production, many of them by simply providing HDL for your diet or decreasing levels of non-HDL cholesterol.
Eggs are the definitive, go-to food for people (who aren’t vegan) who want to increase their testosterone levels. Eggs are a great source of cholesterol, they’re easy to make, and they’re extremely versatile – eggs can be added to a huge number of meals and prepared in a variety of different ways, making them appealing for breakfast, lunch, and dinner.
Eggs are very rich in HDL cholesterol and can lead to a marked increase in testosterone levels almost immediately.
Eggs also contain saturated fat, which is also important for helping to boost T levels.People are able to increase overall T levels by adding eggs to their diet on a regular basis. However, it’s important not to go overboard, as the saturated fat in eggs can be dangerous if consumed in excess.
Tuna may not contain a ton of cholesterol, however, it’s very rich in vitamin D – a nutrient that’s involved in the production of testosterone . Tuna is ideal for men who are bodybuilding or otherwise athletic because it’s rich in protein and great for the heart. Salmon and sardines are other seafood sources of vitamin D that can bolster testosterone and cholesterol production.
- Legumes and grains
Many legumes and grains are able to reduce non-HDL cholesterol and can free up more HDL for the production of testosterone and other hormones.
Low testosterone is a problem that many men struggle with. Low testosterone can interfere with the quality of life by causing symptoms like:
- Fatigue and motivation issues.
- Sexual dysfunction and issues with libido.
- Problems with emotional health – depression, anxiety, irritability.
- Sleepiness and lethargy.
TestoGen is a highly effective natural testosterone booster that combines a number of healthy ingredients to provide a boost to T levels. Some of the most interesting ingredients are:
- Bioperine, a black pepper extract that increases the bioavailabilityof the other ingredients making them more accessible to your body.
- Zinc is a well-known aphrodisiac and healthy zinc levels can correct some symptoms of sexual dysfunction.
- Red ginseng is another herb that’s known to be useful for boosting libido, energy, and motivation – all things that high testosterone levels can provide.
- D-aspartic acids an important amino acid involved in the production of luteinizing hormone, one of the hormones that helps convert cholesterol into testosterone.
- Vitamin D and vitamin K1. As mentioned earlier, vitamin D is important for the production of testosterone. Vitamin K1 helps the body absorb vitamin D, therefore making it an important component of a testosterone-friendly diet.
These ingredients and many more can help to combat some of the symptoms of low testosterone.