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Signs of Low Testosterone in Your 20s and 30s

The signs of low testosterone may start to naturally show as you age. Although many people associate low T with middle-aged or older men, this isn’t always the case.

In fact, many men in their 20s and 30s experience some of the symptoms of low testosterone. And before you start to panic, don’t worry, these are common and treatable.

About low testosterone

Your testosterone levels are pretty important. While your T levels can majorly kick in during puberty and result in hair growth, a deepened voice and increased muscle, they are important throughout your adult life, too.

Testosterone goes beyond helping you perform in the bedroom. Healthy T levels also contribute towards general health, disease risk and body composition as well.

Also read: Symptoms of low testosterone levels at any age

Low T is considered a medical condition where your body doesn’t produce enough of this important hormone. Although levels typically decline by around 1% each year after hitting the 30 mark, it’s not uncommon to notice a considerable drop in T in your 20s or 30s.

If you’re starting to notice any of the following signs of low testosterone, there are things you can do to help restore them.

Signs of low testosterone

Low testosterone symptoms go beyond feeling a little cranky. Regardless of your age, there are some common low T symptoms you should be aware of. These can include:

  • Erectile dysfunction (ED) or issues getting or maintaining an erection
  • Other erection changes, including fewer spontaneous hard ons
  • Low sex drive or sexual activity
  • Rapid hair loss
  • Reduced muscle mass
  • Infertility
  • Increase in body fat
  • Enlarged chest area (dreaded man boobs)
  • Disturbed sleep
  • Persistently feeling fatigued
  • Depression
  • Brain fog

Many of these low T symptoms can be caused by other health issues or lifestyle factors. If you’ve recently changed medication, started new medications or suspect an underlying health problem – speak to a medical professional for help.

What causes low testosterone in young males?

Although low T levels in young males aren’t quite as common as it is after around 30, it can still occur. As we’ve already covered the general signs of low testosterone, let’s take a look at some of the causes of low T in your 20s.

  • High blood pressure
  • High cholesterol
  • Obesity or being overweight
  • Excessive alcohol consumption
  • Illegal drugs
  • Anabolic steroids
  • Some prescription medications, such as steroids and opiates in excess

Although these can generally be managed and reduced without the need for further medications, some cases of low testosterone can be linked to other medical conditions, including:

  • Injuries, tumors, or other conditions that may impact your testicles. This includes inflammation related to mumps in childhood.
  • Liver disease, diabetes or AIDS.
  • Hypothalamic or pituitary diseases or tumors.
  • Diseases that have been inherited, such as Prader-Willi syndrome, Down syndrome, Kallman’s syndrome or Klinefelter syndrome.
  • Cancer treatments, including chemotherapy and radiation.

Low testosterone in 20s

When you’re aware of the signs of low testosterone, it makes reversing these side effects a lot easier. Although your 20s is when your T levels should be at their highest, some men do experience low T.

Related article: Does low testosterone cause depression? 

First, let’s take a look at the symptoms before uncovering how to increase your testosterone levels.

  • Erectile dysfunction (ED)
  • Low sex drive
  • Hair loss
  • Infertility
  • Reduced muscle mass
  • Low endurance
  • Feeling fatigued
  • Depression
  • Increased body fat

If you have low testosterone in your 20s, these are some of the most common symptoms. You may experience just one or several of these. Once you’ve identified some of the signs of low testosterone, you’ll be ready to take action.

Causes of low testosterone in 20s

As we already covered, there is a variety of contributing factors that can cause low T in your 20s. These don’t necessarily have to be internal factors, such as medical conditions. Low T can also be caused by external factors, such as stress or drastic life events.

Stress

Stress can be one of the main contributors to low testosterone levels. When you’re feeling stressed you’ll typically notice external feelings such as a lack of concentration. Many men don’t realise that low testosterone in your 20s can be caused by stress that impacts the production of testosterone.

Where possible, reduce stress levels. Meditating and journaling can help you to manage life’s stress.

Bad diet

A poor diet can do more than make you feel groggy, it can also impact your testosterone levels. If you’re eating a lot of junk food or processed foods, try and shift your diet to a healthier more balanced diet. Your body requires plenty of vitamins and minerals to function, including the production of testosterone.

Also Read: How To Make Testosterone Naturally

Lack of exercise

In a similar manner to a bad diet, a lack of exercise can impact your body in a number of ways. If you are experiencing low testosterone in your 20s, you might want to kickstart some exercise into your lifestyle. It can work wonders for your overall health, including the healthy production of testosterone.

Drugs and excessive drinking

While you may feel like your 20s are meant for partying, drugs and alcohol can severely impact your testosterone levels. These are both detrimental to T production, as well as the potential to damage your overall health. If you’re experiences signs of low testosterone, it could be down to your drug and alcohol intake. Cut both of these out for higher T levels.

Low testosterone in men under 35

Although your natural testosterone levels start decreasing around the age of 30, it can feel a little daunting when you notice a significant change. Low testosterone in your 30s is quite a natural occurrence, but if levels drop considerably, there could be another cause.

This may include:

  • Injuries, tumors, or other conditions that may damage your testicles.
  • Diabetes, liver damage or AIDS.
  • Hypothalamic or pituitary diseases and tumors.
  • Diseases that have been inherited, such as Prader-Willi syndrome, Down syndrome, Kallman’s syndrome or Klinefelter syndrome.
  • Cancer treatments, including chemotherapy and radiation.

If you have recently changed or started a new medication, erectile dysfunction and other signs of low testosterone may occur. If this does happen, it is best to seek advice from your doctor for an alternative. Instead of reaching for a new medication to help boost your T levels, always look at the symptoms you’re experiencing and any changes in your lifestyle.

Although your testosterone levels are typically the highest in your 20s, it is natural for your T levels to gradually slope off after 30. However, the important word there is: gradually.

A gradual decrease in testosterone is natural. However, if you are noticing a significant drop, there could be an underlying health condition. A gradual decrease in sex drive often accompanies a decline in testosterone – leading many men to mistake this for a natural lack of interest in sex as you age.

What are some of the signs of low testosterone in your 30s?

As we previously mentioned, some of the signs of low testosterone can occur regardless of age. If you’re experiencing low T, these are some common symptoms:

  • Erectile dysfunction (ED)
  • Other erection changes, including fewer spontaneous hard-ons or morning wood
  • Low sex drive
  • Rapid hair loss
  • Reduced muscle mass
  • Infertility
  • Increase in body fat

How can you treat low testosterone?

If you’re experiencing any of the signs of low testosterone, a simple blood test can help determine if you have low T. A quick exam by your doctor can help you if you suspect you have low levels. Again, if you have recently changed or started a new medication, some of these symptoms can be a side effect.

Low testosterone in young men can feel like a very daunting experience. Although, more often than not, lifestyle factors contribute to low T.

Conclusion

Now that we’ve covered the signs of low testosterone in your 20s and 30s, recognising these symptoms can mean faster action! Some of these signs may overlap slightly, however, some differences can be found as you age.

While your natural T levels shouldn’t start to decline until around the age of 30, some men do experience this much sooner.

Lifestyle changes can have a positive impact on your testosterone levels, especially if you drink excessively, smoke or take illegal drugs. Don’t pile your body with more drugs designed to boost your levels – give our 100% natural testosterone booster a try.

Our powerful, proven formula involves just 4 capsules daily to increase your T levels quickly and safely. With zero side effects.

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But if, for any reason, you are nothing less than delighted with the results you experience with Testogen, simply email us within 100 days of receiving your order and we promise to refund your money, excluding any shipping/admin charges*. 

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Guarantee applies to purchases of over one month’s supply and only on first purchase. To read the full terms of our money-back guarantee policy please click here

PURCHASE RISK FREE

100 day unconditional money back guarantee

We’re confident in Testogen and it’s clinically backed ingredients. And we have thousands of delighted customers around the world who swear by it. So we’re sure you’ll be thrilled with Testogen too.

But if, for any reason, you are nothing less than delighted with the results you experience with Testogen, simply email us within 100 days of receiving your order and we promise to refund your money, excluding any shipping/admin charges*. 

No fuss. No hassle. No questions asked.​

Guarantee applies to purchases of over one month’s supply and only on first purchase. To read the full terms of our money-back guarantee policy please click here