Table of contents:
Did you just get the news from your doctor that your testosterone levels are too low? Are you experiencing the symptoms of low testosterone such as fatigue, mood swings, and low libido?
Securing healthy levels of testosterone is essential for a man’s optimal health, fitness, and sex life. While it can be tempting to want to immediately fix the problem with a testosterone injection, there’s a natural way that can produce comparable benefits without the risky side effects; testosterone boosting herbs.
Let’s take a look at eight testosterone boosting herbs that have been scientifically proven to support healthy testosterone levels.
Is it really that big a deal if your testosterone levels are lower than normal? Absolutely.
Testosterone plays an essential role in men’s health, and not just while you’re going through puberty. Once your voice deepens and you grow facial hair, your body still needs testosterone to support red blood cell development, strong bone mass, fat burning, and mental health, to name a few things.
Studies show that unchecked low levels of testosterone are associated with obesity, preventable diseases such as cardiovascular disease and type-II diabetes, and depression. Men with low levels of testosterone typically have a lower libido or sex drive, and when you pair this with erectile dysfunction, you can see the advantages of higher t-levels.
Presented with these health issues, it’s easy to want an instant fix, but at what cost? While testosterone injections might be a recommended option for serious cases, they are not ideal for young guys or those who have only recently been diagnosed with low test levels.
What’s more, testosterone injections present a number of risky side effects including insomnia, sleep apnea, blood clots, and difficulty breathing.
If there was a way to boost your testosterone without the chance of those side effects, it makes sense to opt for that before potentially dangerous shots. One of the best natural ways to do this is with scientifically-proven herbs that increase testosterone.
Here are the eight most studied herbs for low testosterone that are cost effective and readily available. Don’t worry, you don’t need a prescription for any of these ingredients.
Very popular in Asian countries such as China and South Korea, ginseng has been used for thousands of years in alternative medicine. Found in nootropic or brain-boosting supplements, pre-workouts, and super food formulas, ginseng also plays an important role in herbal testosterone boosters.
A comprehensive review of several landmark studies confirmed that ginseng is a powerful testosterone booster and libido enhancer with benefits that include increased sperm production, sexual arousal, and sexual performance.
For testosterone-focused benefits, one study found that rats who were treated for two months with 5% ginseng extract experienced a dramatic increase in blood testosterone levels.
If you want a high-quality ginseng extract to help you boost your testosterone, opt for the natural supplement TestoGen. This testosterone booster uses Korean red ginseng extract as well as eleven other ingredients that have been shown to increase natural t-levels.
Used in ayurvedic medicine, shilajit is primarily found in the rocks of the Himalayas, a byproduct of plant decomposition. Don’t let how it’s formed or its sticky-substance nature scare you off as it’s a proven and trusted herb that increases testosterone.
In one clinical trial, shilajit was tested for 90 days against a placebo. At the conclusion of the study, researchers found that the male subjects who had taken shilajit all showed increased total testosterone, free testosterone and dehydroepiandrosterone, an androgenic steroid hormone found in the adrenal glands.
Word to the wise: Be very careful when buying shilajit. It’s very difficult and expensive to obtain the real thing. Most online sources aren’t selling you genuine shilajit. A good rule of thumb is to check the price and the responsiveness of the brand.
If the price is too-good-to-be-true low, then it’s fake. And we recommend e-mailing the manufacturer to obtain their report of heavy metals in their product. If they don’t have one or don’t respond, look elsewhere.
Found around the world, especially in Asia and Africa, tribulus terrestris is considered one of the best testosterone boosting herbs today. Both the root and fruit are used in modern day testosterone boosters.
Tribulus terrestris has been shown in a few studies to increase both total and free testosterone levels. Total testosterone accounts for the overall amount of testosterone that your body produces while free testosterone is that which is not attached to any specific molecules. Since free testosterone is unbound, it can be used throughout the body where it’s needed.
Tribulus terrestris is also excellent for men suffering from erectile dysfunction. In the same study from above, researchers found that the symptoms of erectile dysfunction significantly improved after taking tribulus terrestris.
Just as popular and arguably more effective than tribulus terrestris, ashwagandha is another well-received herb for testosterone. It’s an adaptogenic herb, which means that it assists the body in dealing with stressors such as exercise, illness, and lifestyle stress such as sitting in rush hour traffic.
When ashwagandha was given to young adults during an eight-week study, researchers found that it dramatically increased several markers across the board including muscle size, strength, and, you guessed it, testosterone.
Outside of increasing testosterone, ashwagandha has several more notable benefits that can improve your overall health and wellness. It’s commonly used to treat certain thyroid issues, diabetes, depression, and infertility in men.
You know that thing you love putting on bread and pizza? Well it’s considered a powerful herb for testosterone. Hard to believe, but garlic has been shown to be an effective way to naturally support your testosterone levels.
In one animal-based study, researchers found that garlic successfully increased testicular testosterone while decreasing plasma corticosterone. You might not know the term corticosterone, but you’ve probably heard of cortisol. Both are catabolic hormones, but the difference is that corticosterone is associated with animals while cortisol is found in humans.
The implication here is that garlic can increase testosterone levels while simultaneously decreasing levels of cortisol, a hormone that breaks down muscle tissue and negatively impacts levels of testosterone.
Saw palmetto is a fruit that is commonly found in the south of the United States. You’ll find saw palmetto extract in men’s health supplements because of its proven ability to support prostate health.
Saw palmetto is most often used as a way to combat the symptoms of an enlarged prostate. It does this by blocking the conversation of testosterone into dihydrotestosterone or DHT. Sure, DHT is far more androgenic than testosterone, supporting muscle building and fat loss, but when left unchecked, DHT can cause inflammation in the prostate and trigger hair loss.
By blocking the conversation of testosterone into DHT, the body’s natural levels of testosterone will increase. One study published in the Journal of the International Society of Sports Nutrition found that even a low dose of one gram can be extremely effective in keeping DHT at bay.
Primarily found and cultivated in Southeast Asian countries such as Thailand and Malaysia, tongkat ali is an herb for low testosterone that is also known as eurycoma longifolia and long jack root.
Tongkat ali is a popular ingredient found in many herbal testosterone booster blends because of its success with increasing free and total testosterone levels in men. One study found that a group of 13 men with low levels of testosterone saw a significant boost in testosterone after only five weeks with a 400-mg dose.
Tongkat ali is also a natural way to support male fertility. Studies show that just 200 mg of tongkat ali can alleviate or reverse the symptoms associated with male infertility, including low sperm count and low libido.
Buyer’s tip: When purchasing tongkat ali, be sure to read the label. If it’s labelled as long jack root, then you’re in the clear. But if the label only reads “long jack,” you’re not buying tongkat ali. Long jack is an Australian rainforest tree, not the same thing as long jack root.
Another staple of alternative medicine, horny goat weed has been used for thousands of years for optimal wellness. Horny goat weed contains a compound called icariin, which is a flavonoid thought to be the source of all its benefits. While it’s suggested to support brain and bone health, horny goat weed is most famous for testosterone and sexual health.
Animal studies have shown that supplementation with horny goat weed extract can increase free testosterone in the blood. This suggests that the body will have more usable testosterone at any given time. True to its name, studies show that horny goat weed is also a proven natural aphrodisiac or way to increase sexual arousal and sexual performance.
Would you like to discover another exotic herb that can help you raise your t-levels? Discover
Given the symptoms, low testosterone levels are every guy’s nightmare. Before rushing into a hasty decision to use testosterone injections or something like a pro-hormone, which can wreak havoc on the liver, try going natural. Increase your daily exercise, clean up your diet, and supplement with testosterone boosting herbs.
Supplements such as TestoGen contain a variety of herbs for testosterone, saving you the hassle of buying each ingredient separately. Try changing your lifestyle over the course of a few months, and if you don’t notice any improvement, then consider chatting with your doctor about what you can do to increase your t-levels.
Bulbine Natalensis Benefits and Side Effects – Should You Use It to Boost Your Testosterone?
The Pine Pollen Testosterone Connection You Should Know About
DHEA and Testosterone – Benefits, Dosage, and Side Effects
Does Vitamin D Boost Testosterone Levels in Men?
Why You Should Supplement Zinc to Increase Your Testosterone