Are you experiencing symptoms of low testosterone, such as fatigue, mood swings, and low libido? Then this is for you!
Keeping your testosterone levels up is essential for your health, fitness, and sex life. Luckily, you can boost your performance with these natural testosterone boosting herbs.
Check out these eight scientifically-backed herbs to give your body what it needs. Are any of these part of your diet yet?
Is it really that big a deal if your testosterone levels are lower than normal? Absolutely.
Testosterone plays an essential role in a man’s health, and not just while you’re going through puberty.
Once your voice deepens and you grow facial hair, your body still needs testosterone to support red blood cell development, strong bone mass, fat burning, and mental health, to name just a few things.
Studies show that unchecked low levels of testosterone are associated with obesity, preventable diseases such as cardiovascular disease and type-II diabetes, and depression.
Men with low levels of testosterone typically have a lower libido or sex drive, and it is even linked with erectile dysfunction.
Presented with these health issues, it’s easy to want an instant fix. Some guys consider something invasive like testosterone injections, but at what cost?
Such treatments can present a number of risky side effects including insomnia, sleep apnea, blood clots, and difficulty breathing.
Related article: Does high testosterone make you mean?
If there was a way to boost your testosterone without the chance of those side effects, it makes sense to opt for that before potentially dangerous shots, right?
One of the best natural ways to do this is with scientifically-proven herbs that can naturally increase testosterone.
Here are eight herbs for low testosterone that are cost-effective and readily available. Don’t worry, you don’t need a prescription for any of these ingredients!
1 – Garlic
You know that thing you love putting on bread and pizza? Well, it’s considered a powerful herb for testosterone.
Hard to believe, but garlic has been shown to be an effective way to naturally support your testosterone levels.
In one animal-based study, researchers found that garlic successfully increased testicular testosterone while decreasing plasma corticosterone.
Related article: Reasons to LOVE a testosterone boost
You might not know the term corticosterone, but you’ve probably heard of cortisol. Both are catabolic hormones, but the difference is that corticosterone is associated with animals while cortisol is found in humans.
The implication here is that garlic can increase testosterone levels while simultaneously decreasing levels of cortisol, a hormone that breaks down muscle tissue and negatively impacts levels of testosterone.
2 – Ginseng
Very popular in Asian countries such as China and South Korea, ginseng has been used for thousands of years in alternative medicine.
Found in nootropic or brain-boosting supplements, pre-workouts, and superfood formulas, ginseng also plays an important role in herbal testosterone boosters.
A comprehensive review of several landmark studies confirmed that ginseng is a powerful testosterone booster and libido enhancer with benefits that include increased sperm production, sexual arousal, and sexual performance.
For testosterone-focused benefits, one study found that rats who were treated for two months with 5% Korean ginseng extract experienced a dramatic increase in blood testosterone levels.
Did you know that TestoGen contains Korean ginseng?
Naturally boost your testosterone with TestoGen:
3 – Shilajit
Used in ayurvedic medicine, shilajit is primarily found in the rocks of the Himalayas, a byproduct of plant decomposition.
Don’t let how it’s formed or its sticky-substance nature scare you off as it’s a proven and trusted herb that increases testosterone.
In one clinical trial, shilajit was tested for 90 days against a placebo. At the conclusion of the study, researchers found that the male subjects who had taken shilajit all showed increased total testosterone, free testosterone, and dehydroepiandrosterone, an androgenic steroid hormone found in the adrenal glands.
Word to the wise: Be very careful when buying shilajit. It’s very difficult and expensive to obtain the real thing.
Most online sources aren’t selling you genuine shilajit. A good rule of thumb is to check the price and the responsiveness of the brand.
If the price is too-good-to-be-true low, then it’s fake. And I’d recommend emailing the manufacturer to obtain their report of heavy metals in their product.
If they don’t have one or don’t respond, look elsewhere.
4 – Tribulus Terrestris
Found around the world, especially in Asia and Africa, tribulus terrestris is considered one of the best testosterone boosting herbs today.
Tribulus terrestris has been shown in a few studies to increase both total and free testosterone levels.
Total testosterone accounts for the overall amount of testosterone that your body produces while free testosterone is that which is not attached to any specific molecules.
Since free testosterone is unbound, it can be used throughout the body where it’s needed.
Tribulus terrestris is also excellent for men suffering from erectile dysfunction. In the same study from above, researchers found that the symptoms of erectile dysfunction significantly improved after taking tribulus terrestris.
5 – Ashwagandha
Just as popular and arguably more effective than tribulus terrestris, ashwagandha is another great herb for testosterone.
It’s an adaptogenic herb, which means that it assists the body in dealing with stressors such as exercise, illness, and lifestyle stress such as sitting in rush hour traffic.
When ashwagandha was given to young adults during an eight-week study, researchers found that it dramatically increased several markers across the board including muscle size, strength, and, you guessed it, testosterone.
Outside of increasing testosterone, ashwagandha has several more notable benefits that can improve your overall health and wellness.
It’s commonly used to treat certain thyroid issues, diabetes, depression, and infertility in men.
Suggested read: The Ashwagandha benefits for men >>
6 – Saw Palmetto
Saw palmetto is a fruit that is commonly found in the south of the United States.
You’ll find saw palmetto extract in men’s health supplements because of its proven ability to support prostate health.
Saw palmetto is most often used as a way to combat the symptoms of an enlarged prostate. It does this by blocking the conversion of testosterone into dihydrotestosterone or DHT.
Sure, DHT is far more androgenic than testosterone, supporting muscle building and fat loss, but when left unchecked, DHT can cause inflammation in the prostate and trigger hair loss.
By blocking the conversion of testosterone into DHT, the body’s natural levels of testosterone will increase.
One study published in the Journal of the International Society of Sports Nutrition found that even a low dose of one gram can be extremely effective in keeping DHT at bay.
7 – Nettle Leaf
You probably know this plant as the stinging nettle, but stinging you is not the only thing it does.
Research suggests that this leaf can bind to sex hormone-binding globulin (SHBG), which is the same protein that testosterone likes to bind itself to.
The more of your testosterone that’s bound to this protein, the less testosterone is free to help your body with other stuff, like increasing muscle mass and boosting your energy levels!
Aside from that this testosterone boosting herb is also known to be an effective estrogen blocker.
Other known benefits are that it may reduce inflammation, lower blood pressure, treat hay fever, and help with blood sugar control!
Not bad for a weed, right?
Did you know that TestoGen contains nettle leaf extract?
Naturally boost your testosterone with TestoGen:
8 – Horny Goat Weed
Another staple of alternative medicine, horny goat weed has been used for thousands of years for optimal wellness.
Horny goat weed contains a compound called icariin, which is a flavonoid thought to be the source of all its benefits.
While it’s suggested to support brain and bone health, horny goat weed is most famous for testosterone and sexual health.
Animal studies have shown that supplementation with horny goat weed extract can increase free testosterone in the blood. This suggests that the body will have more usable testosterone at any given time.
True to its name, studies show that horny goat weed is also a proven natural aphrodisiac or way to increase sexual arousal and sexual performance.
Suggested read: Horny goat weed benefits for men >>
Given the symptoms, low testosterone levels are every guy’s nightmare. There are just so many advantages to having higher testosterone, you really should take them seriously!
But before rushing into a hasty decision to use testosterone injections or something like a pro-hormone, which can wreak havoc on the liver, try going natural.
Increase your daily exercise, clean up your diet, and supplement with testosterone boosting herbs.
Supplements such as TestoGen contain a variety of herbs for testosterone, saving you the hassle of buying each ingredient separately. Time to start boosting those t-levels!