Testosterone is powerful stuff. With higher levels of testosterone in your body, you can not only expect to enjoy a better sex life, but also increased muscle mass, a lower body fat percentage, a brighter outlook, and more energy in general. In other words, testosterone is one of the most potent hormones your body produces.
Low testosterone in men can cause problems including anxiety, anger and depression. In addition, lower levels of the hormone can make it difficult to pack on muscle, even when you’re hitting the gym regularly. As testosterone plays an important part in the fight against fat, low amounts of it can also cause you to gain body fat. All in all, it’s not difficult to see why so many people are looking to naturally increase their testosterone levels. And we’ve got a breakfast to help you do just that!
The best high testosterone breakfast foods
Your body makes testosterone by utilizing good cholesterol, which is present in healthy fatty foods like eggs, meat, fatty fish and nuts. Each of these foodstuffs has its own benefits for your body.
Nuts and fatty fish like almonds and salmon, for example, are high in omega 3, which not only work to boost your testosterone levels, but also give your body a range of positive effects including helping to keep your vision sharp, combatting depression and anxiety, and slowing the development of plaque in your arteries.
Do eggs boost testosterone?
Eggs and testosterone are a well-known power couple. Eggs are high in cholesterol (leave the yolks in!) which is used to synthesize testosterone. And, of course, the added benefit is that eggs are high in protein.
Plus, you know, they’re super easy to cook and go with just about everything. Eat them boiled, scrambled, or poached – it’s all good.
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Boosting your testosterone by eating meat
A lot of meat in the supermarket comes filled with chemicals, some of which can even include estrogen. For men, tiny amounts of estrogen are necessary, but too much of it can have unwanted effects: it can kill your libido, as well as increasing your risk of some cancers and of developing blood clots. You can also generate higher levels of estrogen if you are overweight, have a poor diet, or drink too much alcohol.
In order to avoid undesirably high levels of estrogen then, make sure to buy organic and grass-fed meat. This helps to ensure you’re only putting things into your body that you’re aware of – no nasty surprises!
Estrogen levels go up as testosterone levels go down and vice versa, so it can be a slippery slope in terms of your body chemistry once you allow your estrogen levels to rise.
Pro tip: If you’re looking for ways of actively lowering your estrogen levels, try broccoli (though maybe not for breakfast). It’s packed with nutrients, including one named indole-3-carbinol which has the potential to halve estrogen levels in men.
Eating spinach for testosterone
Yep, just like Popeye. Spinach is one of the best foods out there for boosting your testosterone naturally. Considered a super-food, spinach is a source of magnesium, the consumption of which has been linked with raised testosterone levels.
In addition, you’ll get the added benefit of a boost to your body’s vitamin B6 and Iron levels, both of which can further contribute to raising your testosterone.
Raising your testosterone with garlic
Allicin is a compound found in garlic that is helpful in lowering your levels of cortisol, which is known as the hormone chiefly responsible for stress. Cortisol is produced in the same location testosterone is made: the adrenal gland.
When you are stressed and anxious for extended periods, your body produces high amounts of cortisol, which takes the place of testosterone being produced, as well as other important processes.
It stands to reason, therefore, that although garlic isn’t a testosterone-boosting food in and of itself, the knock-on effect from reducing your cortisol levels can give a lift to your testosterone levels.
Does oatmeal increase testosterone?
The link between oatmeal and testosterone is strong. Porridge oats have been found to be a great source of various B Vitamins, which are instrumental in the production of testosterone. Vitamin B6 is particularly useful, as it is functional in suppressing how much estrogen the body produces. With lower estrogen levels, testosterone levels will rise naturally.
Honey and testosterone
Boron is a natural mineral found in honey which is linked to increasing testosterone levels. In addition, it plays a role in increasing the strength of your bones, boosting your muscle-building ability, improving your mental dexterity, and aiding your muscle coordination.
Perhaps Winnie the Pooh should be re-drawn as a muscle-bound genius?
The big testosterone breakfast
So then – any combination of these foods will give you a hearty breakfast primed to boost your testosterone levels throughout the day. Throw in a handful of raspberries or blueberries for good measure, and you’ve got yourself a superfood bonanza. It’s not exactly a chore to prepare these kinds of foods for breakfast, either.
Also Read: What’s in Testogen?
The absolute minimum of culinary experience is required to make a bowl of oatmeal, and everybody in the world is capable of whipping up some scrambled eggs in a hurry. So get cracking!
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