We all know the feeling. Whether it’s a vacation, a day trip to the beach, or a celebration, you want to look and feel your

When we hear people talking about longevity, we typically think that this refers to wanting to lie for a long time. In actual fact, it

Magnesium plays an important role in over 300 enzyme reactions and is an essential mineral in the human body. As well as helping with nerve

Over the years, many gym-goers have been confused by the never-ending debate around cardio and strength training. Whilst they both have many benefits for your

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Hey guys, Will Pounder here! I’m here to talk about working out, as well as cover rest days, cheat days, and well, everything in between.

Strength, resistance, weight training – are they all the same? Essentially yes. Strength training is any physical movement where you use your body weight or

The last two years have been hard on us, with lockdowns and restrictions, isolation, and illness. Plus, there’s the recovery to consider for those of

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5 tips for improving your performance in the bedroom just in time for Valentines Day!  Right guys, if we’re being totally honest with ourselves, we

There comes a time when enough is enough. When stress builds up, it’s easy to start feeling helpless and totally exhausted. When this continues, you