boron

BORON



is a trace mineral found in the earth’s soil and certain fruits and vegetables. Studies have shown that even a small amount of boron is enough to significantly increase testosterone levels. One study found that men who took 10mg of boron per week showed a 28% increase in free testosterone and a decrease in estrogen levels. In another study, male bodybuilders taking a daily boron supplement for seven weeks showed a significant increase in testosterone levels compared to those taking a placebo.

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