...
TRACK YOUR ORDER

Health benefits of dark chocolate this Easter

Easter can be difficult when you’re trying to stick to a training regime and a healthy diet. Like Christmas, it’s easy to slip up and begin to develop bad habits, and before you know it those gains you’ve worked so hard for may have edged a little further away once again.

But relax: it doesn’t have to be this way, and you don’t need the restraint of a saint to make it through this Easter without indulging a little—thanks to the tasty miracle that is dark chocolate.

Cocoa crazy

Cocoa is the ingredient which gives chocolate its colour—and the more cocoa your chocolate contains, the better. ‘Dark’ chocolate is anything that has over 50% cocoa, however, you really want to be searching for choc containing 70% or more.

Chocolate is often thought of as a vice with no upside beyond its flavor, however, this isn’t the full picture: it also contains minerals and nutrients from the cacao plant, which can provide us with some great health benefits.

The plant contains a ton of iron, copper, zinc, magnesium and antioxidants, all of which help your body perform its daily duties better in myriad ways.

The key is making sure the chocolate you eat has enough of the original plant extract within to provide you with these bonuses.

Keep a healthy heart

Flavonoids are a compound found in chocolate (as well as onions, broccoli, red wine and various fruits) which can help protect you from heart disease and several types of cancer.

Opting for dark chocolate this Easter ensures you’ll get the largest proportion of heart-friendly flavonoids; milk chocolate has far fewer, and white chocolate has none.

Boost your brain

The flavonoids in dark chocolate have been found in several studies to improve brain function in many ways, including: protecting neurons against injury from neurotoxins, suppressing inflammation, and promoting memory, learning and cognitive function.

Also Read: Testosterone and Energy Levels: Are You Feeling Sluggish?

In addition, flavonoids can increase your attention span and verbal fluency when consumed daily. That’s not to say you can get all your necessary flavonoids from dark chocolate, but it certainly can’t hurt when scoffed in moderation.

Lift your mood

The simple power of chocolate in lifting our mood is known to most of us, however, the science behind it may be unfamiliar.

Dark chocolate is packed with compounds that can chemically boost our mood, reduce depression, and even conjure sensations similar to falling in love (within reason, naturally).

The serotonin released when consuming chocolate, as well as the flavonoids within, stimulates the release of endorphins in our brain—the chemicals responsible for sensations of pleasure.

Max out your energy

exercise for low testosterone

Your average piece of chocolate has a high concentration of carbs, calories and glucose. This makes chocolate a dense source of quick-release energy, making it a handy pick-me-up when you’re spending your day doing vigorous activity. This is thought to be because of the role dark chocolate has to play in dilating blood vessels, allowing more blood to pass through quicker.

Top up your testosterone

Testosterone is the hormone responsible for muscle growth, libido and overall energy levels in men of all ages. Low levels can slow down your progress in the gym, make you feel sluggish, or even cause your libido to deflate.

Also Read: 5 Testosterone Killing Foods To Avoid

Thankfully, your testosterone levels can be naturally boosted by dark chocolate in several ways:

Magnesium and zinc

Both elements play a crucial role in the production of testosterone, and you’ll find them in abundance in any dark chocolate you munch this Easter.

In addition, zinc keeps your immune system strong and accelerates wound healing, while magnesium helps regulate your nervous system and converts amino acids into proteins.

Antioxidants for your testes

Testosterone is produced in a microscopic factory within your testes. When oxidation occurs in the testes, however, this slows the production of the male hormone, right across the board.

Eating dark chocolate can prevent this thanks again to flavonoids, which work to reduce oxidation. This enables your testes to get back to work creating the testosterone you need to look and feel your best.

Stress reduction

When we feel anxious or stressed, our body releases a cocktail of different stress hormones to help us deal with whatever threat or challenge our bodies anticipate.

Also Read: The Best Nitric Oxide Foods To Boost Your Body and Brain

Of course, in the modern world there rarely is a threat, and more often than not we find ourselves stressed up to our eyeballs for no reason at all, with all the negative effects that brings: reduced testosterone, sleepless nights, digestive problems, to name but a few.

Dark chocolate has been found to reduce the levels of cortisol in the body, thereby lowering our stress levels and allowing for testosterone levels to rise once again.

The bigger picture

Now, it’s important to note that eating piles of dark chocolate alone won’t get you the health results you want! While it’s true that dark chocolate can provide your body with some really beneficial nutrients, it’s important to ensure that you’re consuming small amounts, as part of a healthy and balanced diet.

If you ensure the dark chocolate you eat this Easter is over 70% cocoa, however, you can’t go far wrong, and you don’t have to feel guilty about messing up your diet.

Want another way to boost your testosterone quickly, easily and naturally?

If you’re searching for results that are a little more immediate, TestoGen is a totally natural supplement that works to increase your testosterone levels quickly and safely.

Made from clinically-proven natural ingredients, TestoGen boosts your testosterone levels allowing you not only to increase your muscle size and strength, but to also increase the rate at which you lose fat – AND boost your energy levels!

Featured articles

Save money with a Testogen bundle

Testogen boosts your testosterone naturally and reverses the symptoms of low T. So you can feel better, every day. Right now if you order two bottles of Testogen you get a third absolutely free!

  • Complete testosterone support for male health and wellness 
  • 100% safe and natural ingredients backed by clinical studies
  • Just 4 capsules a day to safely increase your testosterone levels
  • Improves energy, performance, muscle growth, libido and fat loss 
Most Popular & Best Results

3 Months Supply
+ 2 Months FREE

Retail: 349.95

179.99

Savings: 169.96

Boost Your Testosterone

5x Testogen: 600 capsules + 3 FREE gifts

Fast & Free Shipping

Why TestoGen?

Free worldwide shipping

Free Worldwide Shipping

Premium Ingredients

Premium Ingredients

Money back guarantee

100% Money Back Guarantee​

Featured articles

What is testosterone?

When you first think of testosterone, it’s common to instantly relate this term to macho men, aggression or even an impatient type of behavior. Although

Read More »

One Months Supply
 

One Months Supply
 

Retail: 69.99

59.99

Savings: 10.00

1x Testogen: 120 capsules + 3 FREE gifts

Fast & Free Shipping

Most Popular & Best Results

3 Months Supply
+ 2 Months FREE

3 Months Supply
+ 2 Months FREE

Retail: 349.95

179.99

Savings: 169.96

5x Testogen: 600 capsules + 3 FREE gifts

Fast & Free Shipping

2 Months Supply
+ One Month FREE

2 Months Supply
+ One Month FREE

Retail: 209.97

119.99

Savings: 89.98

3x Testogen: 360 Capsules + 3 FREE gifts

Fast & Free Shipping

PURCHASE RISK FREE

100 day unconditional money back guarantee

We’re confident in Testogen and it’s clinically backed ingredients. And we have thousands of delighted customers around the world who swear by it. So we’re sure you’ll be thrilled with Testogen too.

But if, for any reason, you are nothing less than delighted with the results you experience with Testogen, simply email us within 100 days of receiving your order and we promise to refund your money, excluding any shipping/admin charges*. 

No fuss. No hassle. No questions asked.​

Guarantee applies to purchases of over one month’s supply and only on first purchase. To read the full terms of our money-back guarantee policy please click here

PURCHASE RISK FREE

100 day unconditional money back guarantee

We’re confident in Testogen and it’s clinically backed ingredients. And we have thousands of delighted customers around the world who swear by it. So we’re sure you’ll be thrilled with Testogen too.

But if, for any reason, you are nothing less than delighted with the results you experience with Testogen, simply email us within 100 days of receiving your order and we promise to refund your money, excluding any shipping/admin charges*. 

No fuss. No hassle. No questions asked.​

Guarantee applies to purchases of over one month’s supply and only on first purchase. To read the full terms of our money-back guarantee policy please click here