As you age, your t-levels gradually start to decline. But it’s a marginal 1% each year after your late 20s. Hypogonadism, on the other hand, is a condition in which you have low testosterone. This condition is not necessarily life-threatening, but it can definitely take its toll on your wellbeing.
One of the main things that testosterone does is promote facial hair growth. This starts at puberty and you maintain it through adulthood. Those with thick, full beards, obviously don’t have a problem with low testosterone.
So, if you are struggling with beard growth, could it be low testosterone that’s getting in the way? Here is a little more in-depth analysis if you’re trying to learn more about how to grow a beard.
The function of testosterone
Testosterone actually carries a heavy workload in the body. It’s needed for muscle strength and growth, energy, mood regulation, libido, bone strength and brain function.
When levels are low, an adverse effect can occur where you have loss of strength, mood swings, lack of interest in things you once did, low sex drive and general fatigue.
Can low testosterone cause slow beard growth?
Research has shown there is a connection between low testosterone levels and slow beard growth. According to the Cleveland Clinic, the incidence of low testosterone can lead to thinning of body hair.
So, if you think your beard is suffering the effects of low T, take notice of the rest of your body. Thinner hair on your arms and legs, for example, could be an indicator that your t-levels are low.
This whole process is at the hands of testosterone, plus another hormone called dihydrotestosterone or DHT for short. You may recognize DHT as the substance responsible for male pattern baldness. But, it’s sort of a catch-22 metabolite of testosterone.
Yes, when levels of DHT go too high, they can cause hair to fall out on the top of the head. But when testosterone is being produced normally, it causes an equally normal release of DHT, which makes growing a beard easier. There’s your science lesson for the day.
Can you naturally increase testosterone and dihydrotestosterone levels?
Although your t-levels might be low, there are things you can do to boost them up. First and foremost, you should begin with your diet.
You’re best served taking a balanced approach that includes foods high in zinc, boron, omega-3 fats, vitamin B6 and magnesium. All of these nutrients have a positive effect on testosterone. Here is a list for you to include in your daily meal planning:
- Brazil nuts
- Red meat
- Pumpkin seeds
- Olive oil
Exercise can play a pivotal role too. The trick is you want to do exercises that are of high-intensity nature. This shocks your nervous system and you end up with a higher output of test and DHT. Here are some key exercises that will give you the greatest effect:
- Sprint intervals
- Kettlebell snatches
- Clean and presses
- Bench presses
Supplementing is one more option you have that can help you to boost your t-levels and grow a better beard. Certain herbs and nutrients are especially beneficial like:
- Nettle leaf extract
- D-aspartic acid
- Vitamin K1
- Red ginseng
If you’d like to take out the guesswork, TestoGen is a great all-natural option. It has all of the ingredients mentioned, plus more!
What else can I do to promote better beard growth?
For starters, give up the alcohol. Excessive alcohol consumption is not the best thing for beard growth, or the body in general. It can actually cause lower testosterone and it also contributes to weight gain.
And excess weight further slows down your t-production, which makes it a two-fold problem. So if you are overweight, you might want to consider dropping a few pounds.
Taking short rest breaks when you are exercising can also help. This further gives your t-levels a nudge, which can benefit not only your face, but your entire body.
Sleep is also an overlooked, yet important factor. It may not be possible for you to get 8 hours every night, but at least give it a try. It’s during sleep that you go into regeneration mode and your body naturally releases testosterone.
Whether you are dead set on growing a beard or not, you can at the very least help your low testosterone levels rise by following some of the advice given here.
Be aware that the amount of facial hair you grow is also genetic. There are plenty of men with normal t-levels that have baby faces and barely a bit of scruff on their chins.
You will notice a lot more symptoms than inability to grow a beard if your testosterone is low.
Plus, remember that an indicator is that your facial hair has become thinner as you got older. If you never had much to start with, you likely won’t be able to all of a sudden grow it.
But… if you can, remember this closing thought. In a study done by the University of Queensland, Australia, women found men with beards the most attractive. If you do have the capability of scruffing it up, then let it fly. You never know. You just might meet Mrs. right!