All posts by Jack

fat business man use scale to measure his waistline

The Male Menopause – Fact Or Fiction?

t’s interesting that the word ‘men’ is in menopause – since this condition is directly related to women. But that doesn’t mean there’s no connection to men. In fact, there’s a lot of talk about men going through a similar sequence of events as women. But the question still looms. Is there a male version of menopause? Let’s look at the facts.

What is the menopause?

The technical definition of the menopause in women is the cessation of menstrual cycles for more than 12 months. This is caused by a battery of events that occur over time. Estrogen levels decline, the ovaries stop producing eggs, and women become infertile.

This is not a fast process either. The first stage is called perimenopause, which can last for up to two years. Then the main stage of the menopause can take another 1 to 2 years to complete. After this, post-menopause sets in, where all the symptoms associated with menopause slow down and eventually disappear. After that, it’s life as normal, just without menstrual cycles.

There’s no exact age that menopause occurs, but most women experience it somewhere around their 50s. It can be sooner or later, but it really depends on the individual woman.

The actual symptoms

A number of symptoms crop up in women going through perimenopause and menopause. The end of menstrual cycles is just one of many. They also experience hot and cold flushes, mood swings, fatigue, irritability, insomnia, rapid heart rate, loss of sex drive and vaginal dryness, to name a few.

So what about the menopause in men?

Now fast forward to males. Obviously, men don’t have menstrual cycles, but they do have hormones, and the most important one can begin to decline as men approach middle age.

Testosterone is the most relevant hormone to mention here. It’s the most important hormone in men, as it’s responsible for sexual function, mood, facial hair, muscle mass, strength, energy, and that deep voice men have.

As men approach middle age, their testosterone levels naturally begin to decline, which can be problematic as can be seen in symptoms such as middle-age spread, lack of libido and even erectile dysfunction.

The condition often referred to as male menopause is also known as ‘andropause’, or ‘testosterone deficiency syndrome’. Just like estrogen decline in women, the decline in testosterone in men is slow and gradual, but unlike the female menopause, men can actually do something about their dwindling testosterone levels – without turning to harsh drugs.

So, what can be done?

If you feel your testosterone levels are starting to decline, there are several things you can do to help your body retain as much of this valuable hormone as possible.

Firstly, stay active. Weight training will dramatically help you to maintain your muscle mass, and in turn help your body to generate more testosterone – a win win situation.

Secondly, follow a healthy balanced diet with quality sources of protein, carbs, and fat. If your body has everything it needs to thrive, it’ll turn its attention to testosterone production.

Lastly, try to steer clear of a heavy alcohol intake – and don’t eat late at night. This will alter your hormones and exacerbate the situation. Plus you’ll be at risk of fat gain, which will promote higher estrogen levels and in turn lower your testosterone levels further.

Take action before problems arise

The only way you’ll know for sure if you’re suffering from declining T-levels is to get a blood test. Once you’ve done that, your doctor can review your situation and make a treatment plan that’ll work for you.

Even if your levels are low, it’s not the end of the world. So long as you’re willing to make some lifestyle changes, you can still live a happy and normal life. And if you’re fine now, but your lifestyle habits aren’t, it’s never too early to change them so you can age more gracefully.

Check also: How to get rid of gynecomastia >>

fat business man use scale to measure his waistline

The Male Menopause – Fact Or Fiction?

t’s interesting that the word ‘men’ is in menopause – since this condition is directly related to women. But that doesn’t mean there’s no connection to men. In fact, there’s a lot of talk about men going through a similar sequence of events as women. But the question still looms. Is there a male version of menopause? Let’s look at the facts.

What is the menopause?

The technical definition of the menopause in women is the cessation of menstrual cycles for more than 12 months. This is caused by a battery of events that occur over time. Estrogen levels decline, the ovaries stop producing eggs, and women become infertile.

This is not a fast process either. The first stage is called perimenopause, which can last for up to two years. Then the main stage of the menopause can take another 1 to 2 years to complete. After this, post-menopause sets in, where all the symptoms associated with menopause slow down and eventually disappear. After that, it’s life as normal, just without menstrual cycles.

There’s no exact age that menopause occurs, but most women experience it somewhere around their 50s. It can be sooner or later, but it really depends on the individual woman.

The actual symptoms

A number of symptoms crop up in women going through perimenopause and menopause. The end of menstrual cycles is just one of many. They also experience hot and cold flushes, mood swings, fatigue, irritability, insomnia, rapid heart rate, loss of sex drive and vaginal dryness, to name a few.

So what about the menopause in men?

Now fast forward to males. Obviously, men don’t have menstrual cycles, but they do have hormones, and the most important one can begin to decline as men approach middle age.

Testosterone is the most relevant hormone to mention here. It’s the most important hormone in men, as it’s responsible for sexual function, mood, facial hair, muscle mass, strength, energy, and that deep voice men have.

As men approach middle age, their testosterone levels naturally begin to decline, which can be problematic as can be seen in symptoms such as middle-age spread, lack of libido and even erectile dysfunction.

Can testosterone make your dick bigger? >>

The condition often referred to as male menopause is also known as ‘andropause’, or ‘testosterone deficiency syndrome’. Just like estrogen decline in women, the decline in testosterone in men is slow and gradual, but unlike the female menopause, men can actually do something about their dwindling testosterone levels – without turning to harsh drugs.

So, what can be done?

If you feel your testosterone levels are starting to decline, there are several things you can do to help your body retain as much of this valuable hormone as possible.

Firstly, stay active. Weight training will dramatically help you to maintain your muscle mass, and in turn help your body to generate more testosterone – a win win situation.

Secondly, follow a healthy balanced diet with quality sources of protein, carbs, and fat. If your body has everything it needs to thrive, it’ll turn its attention to testosterone production.

Lastly, try to steer clear of a heavy alcohol intake – and don’t eat late at night. This will alter your hormones and exacerbate the situation. Plus you’ll be at risk of fat gain, which will promote higher estrogen levels and in turn lower your testosterone levels further.

Take action before problems arise

The only way you’ll know for sure if you’re suffering from declining T-levels is to get a blood test. Once you’ve done that, your doctor can review your situation and make a treatment plan that’ll work for you.

Even if your levels are low, it’s not the end of the world. So long as you’re willing to make some lifestyle changes, you can still live a happy and normal life. And if you’re fine now, but your lifestyle habits aren’t, it’s never too early to change them so you can age more gracefully.

You can slow down the process of testosterone levels declining with age by taking care of your diet and making regular exercises part of your daily routine.

a couple being intimate

5 Advantages Of Higher T-Levels

Every now and then you become a little lazy or unenthusiastic about something. That’s OK – it happens to everyone. What you need to do at times like this is locate a key motivator to get you back on track. If you suspect your T-levels are a bit low, learning the advantages of having them high can be that motivator you were looking for.

1. More energy

Who couldn’t benefit from more energy? You need it for every action you go through from the time you wake up until the time you go to bed. Well, if your T-levels are low, you will struggle to keep your eyes open in the afternoon, or even worse, at any time of the day. This can cause quite a disruption to your job, social life, and family responsibilities.

On the contrary, higher T-levels will make you feel energized, alive, and alert all day long. This is very advantageous, and not only will you be able to function better, but you will also be safer behind the wheel of a car, while using sharp knives in the kitchen, and while concentrating on important financial matters.

2. More strength

Perhaps the most important function of testosterone is to build and maintain muscle. You will know people with soaring levels because they will also be jacked and most likely ripped. That right there is a big advantage.

You will be able to lift heavier weights, so you will be stronger. And you will also be able to maintain a muscular frame. Which, one can argue, is purely aesthetic, but there’s nothing wrong with looking good. It can do wonders for your self-esteem, so by default, it’s an advantage.

3. Better brain function

The ability to concentrate and stay focused is often overlooked, but it’s vitally important, especially if you run a business or have a lot of family obligations that require your utmost attention.

Another big advantage of having elevated T-levels is that it helps your concentration. If you can perform tasks that involve brain function with more proficiency, you will be able to excel at just about anything you do – even if it’s paying attention to a crime drama where you need to put clues together to figure out the motive of a villain.

4. Improved sleep patterns

People who have low T-levels often do not sleep well. They have a hard time falling asleep and they often wake up several times during the night. In the worst cases, they can wake up and not be able to fall back to sleep at all. This can really bring you down during the day.

With higher T-levels, though, you will have no trouble falling asleep and staying asleep (1). Not only will this have a major impact on your performance during the day, but you will also obtain a physical benefit.

Remember, your body is in recovery mode while you sleep. Your muscles get to recharge and regenerate. If you keep waking up, you get robbed of this experience. But when your T-levels are high, the switch is flipped and you get quality recoveries.

5. Better sex life

Testosterone is known as the dominant male sex hormone. All aspects of sexual function revolve around it. When your levels are higher, you will be able to achieve and maintain an erection, which is one great benefit.

Plus, you will have a high sex drive, which is going to sit well with your partner. And lastly, if you have a healthy sex drive, it will lead to a healthy relationship with your significant other as well.

Can You Replicate Jaime’s Amazing Testogen Workout Results? >>

Conclusion

The fastest and easiest way to boost your T-levels is to follow a healthy diet and avoid habits that can blunt your levels – and they are abundant. Smoking, excessive drinking, gaining weight, and not getting enough sleep are things you want to avoid at all costs. Judging by the advantages of higher T-levels, you can clearly see why you would want to take care of your body.

alcohol testosterone

Alcohol And Your T-Levels: What You Need To Know

There are certain habits that are worse than others and some that are really hard to break. Alcohol consumption ranks very near the top of this list. It often starts off as a social thing among friends. Then you start having a beverage or two with dinner every night.

Before you know it, you’re imbibing way too much and your body starts to pay the price. Among one of the detrimental effects is a blow to your T-levels. It’s best for you to know what specific effects this has so that you can use it as motivation to keep your alcohol levels regulated.

Putting on the brakes

Did you ever drive your car down a hill? What happens at the bottom? You put on the brakes, that’s what. Otherwise, you’d go crashing into another vehicle that’s coming from the left flank.

Think of alcohol the same way. If you are able to keep your intake minimal, you won’t have to worry. But if you guzzle too much, especially too fast, it will slam the brakes on your testosterone release. It’s good news when it comes to your safety in a car, but it’s bad news when it comes to your T-levels.

Metabolism meltdown

When you drink to excess, your body shifts gears and you go into fat-storage mode. This is the result of two factors. One is that your T-levels drop. The other is that your blood sugar levels spike. That’s something you never, ever want to happen.

When your blood sugar levels spike, your pancreas responds by pumping out a ton of insulin – a fat-storage hormone. Your body then becomes primed for weight gain and your metabolism slows way down.

Couple this with the fact that you are probably noshing on high-calorie, low-nutrient foods and you have created a recipe for a disastrous outcome. You tend to eat because your inhibitions are down and you have a false feeling of hunger. Because your mind is altered, you reach for the quickest, greasiest food you can find.

This is partly because of the mental impairment, but it’s also because other hormones in your system are getting jacked up as well. Namely, the hunger stimulating and suppressing hormones, ghrelin and leptin.

All of this rolled into one causes muscle wasting and fat gain – the exact opposite of what you want to happen for a fit and healthy body.

The end result of fat gain

Here’s where the story turns even more sour. Repetitive alcohol intake leads to weight gain. When you are overweight, your T-levels slow down even more. It’s a backlash effect. This occurs especially when the weight gain is in the belly.

Abdominal adiposity raises the odds of developing a serious condition such as diabetes, fatty liver disease, heart disease, high blood pressure, high cholesterol, and stroke. Not only will you be putting your hard-earned muscle on the line, but you’ll also be risking your overall health.

How to naturally increase your T-levels >>

Conclusion

If you do feel the need to drink, there are one or two options. Exercise the discipline to keep it to two drinks or fewer. Or alternate back and forth between an alcoholic beverage and a glass of water. This will help to keep you hydrated and flush the alcohol from your system. You’ll end up not getting sick, not getting hammered, and not blunting your T-levels.

muscle man lifting

Can T-Levels Ever Be Too High?

Table Of Contents

  • Specific Functions
  • The Final Verdict
  •  
    As a man, you are always looking for ways to keep your testosterone levels revving high. As well you should be, because testosterone is a vital component of your daily life.

    But is there a point where your T-levels can be too high? And if so, what harm can this cause? It’s good to know the answer so that you can avoid any future complications.

    Specific functions

    Before you go any further, you should first familiarize yourself with exactly what testosterone is needed for in the body and what effects it has on certain mechanisms.

    You may already know some of this, but it’s never too late for a refresher. And by knowing this information more in depth, you’ll be better able to gauge whether your levels are low, normal, or high.

    Sex drive is one of the most important things that revolves around T-levels. If they are low, you will not desire sex and you’ll have a hard time getting an erection. On the other side of the coin, if your testosterone levels are high, your libido will be through the roof and you will probably be craving sex all the time.

    Physical strength is another driver of testosterone. Every time you do a set of reps, sprint on a treadmill, or throw a pitch in a baseball game, testosterone is at play. When your levels are normal to high, you will be able to execute all of these chores with relative ease. If they are low, you will struggle.

    On a side note, one sign of low T-levels is loss of muscle mass. If you’re at the other end of the spectrum and have high levels, you will probably have a high amount of muscle mass and be able to maintain it.

    Energy is another area that has a direct correlation to testosterone. When your levels are high, your body responds with an equal amount of energy. On the other side of the coin, if your T-levels are low, your energy will be, too.

    For women, the game changes slightly. They naturally have a lower amount of testosterone in their bodies. It’s still important, though, for energy, muscle, and – to a lesser degree – sex drive.

    If their levels are extremely high, they’ll notice a deeper voice, hair growth in a similar fashion to men, and the bones in their faces becoming more prominent. These are often signs of testosterone treatment or usage as an ergogenic aid.

    The final verdict

    Is it possible for your T-levels to be too high? The short answer is yes, but it’s conditional. You also have a risk of getting too much vitamin C in your diet or eating too many carrots, although they are healthy!

    The bottom line is that if you have really high T-levels, it’s usually caused by artificial means. If your levels stay elevated for an extended period of time, you can experience some of the same side effects mentioned for women, but even more so. And these side effects are not so pretty. You can develop acne or shrunken testicles, you can experience hair loss, and you can also have mood swings and show aggressive behavior.

    If you don’t like the sound of side effects like these, then you are best served by keeping your levels in the normal range. For men between the ages of 19 and 39, this is 264 to 916 ng/dL.

    Be aware that this number tends to decline once get over this age range. And the only way to truly know your numbers is by getting a blood test done by your doctor.

    Can You Replicate Jaime’s Amazing Testogen Workout Results? >>

    Conclusion

    There is nothing wrong with having higher-than-average T-levels over the course of time. Just pay close attention to how you feel mentally and physically and how you are sleeping. If you detect any of the symptoms mentioned, it is a good indicator that your levels might actually be too high instead of too low, and you should seek some treatment options to level them off.

    muscle man

    7 Telltale Signs Your T-Levels Are Back On The Rise

    Table Of Contents

    1. Your muscle mass comes back
    2. You feel stronger
    3. Your energy levels are higher
    4. You have more sex drive
    5. Your ability to concentrate goes up
    6. You sleep better
    7. You’re in a better mood
    8.  
      Time has gone by. You’ve taken some key supplements, cleaned up your diet, and lost a sizeable amount of fat. What’s next? Well, the most logical thing is to recognize signs that your T-levels have come back from a long vacation. There’s a batch of telltale signs that’ll make this determination, and it’s good to be able to recognize them.

      1. Your muscle mass comes back

      One of the biggest parts of the anatomy that takes a hit from low T-levels is muscle mass. It tends to deteriorate when you inadvertently pack on some unwanted pounds. A telltale sign that you’re experiencing a change is that the complete opposite will happen.

      You’ll pack on some muscle and shed some weight.

      2. You feel stronger

      It’s virtually impossible to build muscle without feeling stronger. When you have a recovery in T-levels, you’ll be able to lift heavier weights and also be able to go at a more intense pace.

      3. Your energy levels are higher

      Sluggishness and feeling as though you could lie down and take a nap at any given moment during the day is a bad sign that your T-levels are jacked. But when you start feeling like yourself again and you have high energy levels, you’re back on board and your T-levels are probably good again.

       

      4. You have more sex drive

      Testosterone is a key hormone for sexual function. When it goes down, you have no interest and generally can’t get it up, to put it bluntly. However, if you notice that you’re craving sex again and your soldier is once again able to stand to attention, then you’ve probably got your T-levels back up to par.

      5. Your ability to concentrate goes up

      Brain fog or fatigue is not fun and it’s generally associated with low testosterone levels. A good sign that your levels are back on the rise is that you’re better able to concentrate and you have a good amount of mental clarity.

      6. You sleep better

      Sleep patterns are always disrupted when dealing with a testosterone problem. When your levels are on the rise, however, you’ll be able to sleep all through the night, fall asleep easily, and fall back to sleep if you happen to wake up at any point.

      7. You’re in a better mood

      Mood is highly dependent on testosterone. When your levels are low, it seems to have a direct effect on how you’re feeling. A telltale sign that you’re getting your levels back up is that your mood will improve.

      Conclusion

      It’s important to know the signs of when testosterone is getting lower and higher. Then you can make the necessary adjustments in your life to prevent your levels from getting worse and recognize the signs when they’re getting better. There are even more benefits of high testosterone levels. Therefore, don’t wait till your levels drop even more but actively try to raise them again.

       

    soy

    5 Testosterone-Killing Foods You Need To Avoid

    Right out of the starting gate, you’re probably intrigued when you hear the word “testosterone.” As well you should be, because this is a vital hormone to the body. It’s the equivalent of high-octane fuel being poured into your car’s gas tank. You can bet your bottom dollar that your car will perform at optimal levels when you put that stuff in there.

    The same can be said about your body. With a good release of testosterone, you’ll be unstoppable. But … certain things can have an effect on your test levels and cause you to slow down – namely, food. Certain foods are actually really good, but others are really bad. Your obvious goal is to avoid the bad stuff.

    So which 5 testosterone-killing foods do you need to avoid?

    1. Soy and soy derivatives

    Perhaps the biggest of all offenders when it comes to threatening testosterone levels is soy. It comes in many forms, such as burgers, milk, protein powder, cheese, cold cuts, and yogurt. But at the end of the day, soy is soy, any way you slice it, dice it, or chop it up.

    The main problem is that it contains isoflavones, which are akin to the dominant female hormone, estrogen. When you eat a lot of soy and soy products, you end up with higher estrogen levels and your testosterone goes in the other direction. That’s bad news.

    You’re best served leaving the soy and all of its cousins on the shelves and out of your body. If you absolutely have to have it, keep your intake minimal and stay far away from GMOs (1). Choose organic and get the least processed type of soy possible, such as edamame, block tofu, or tempeh.

    2. Flax seeds

    It’s sad to say, but you’re going to have to come to grips with the fact that some otherwise healthy foods are not the best choices when it comes to testosterone. You’ve already seen that with soy and now you’re seeing it with flax.

    These golden and brown little seeds have for many years been touted for all their health benefits. And it’s true that they’re high in fiber, have a decent amount of protein, and contain essential fats. But, much like soy, they also ramp up your estrogen levels, thus suppressing testosterone.

    Regardless if they’re whole seeds, milled seeds, meal, or oil, it’s in your best interests to skip the flax altogether. Replace it with a seed that you know is safe like chia, hemp, or sesame.

    3. Alcohol

    Yes, alcohol is a liquid and not technically a food, but the damage it does to testosterone is second to none and it needs to be brought to light. There are a few reasons why alcohol is destructive to you and your hard-earned muscle.

    First and foremost, it’s high in calories, so it causes weight gain. Not just any weight gain, though. Predominantly fat gain. Additionally, it causes a substrate to form in your system called acetate, which slows down your metabolism.

    High calories plus slow metabolism equals weight gain in a split second.

    Finally, and worst of all, excessive alcohol intake slows down your body’s release of testosterone. So you run the risk of getting fatter, weaker, and less defined in one fell swoop by partaking in regular drinking fests.

    If you want to avoid this, keep away from the bubbly – or at least cut your intake way down and keep it low.

    4. Processed carbs

    This is actually an entire group of foods, but they’re all similar. You can call them cakes, you can call them cookies, and you can call them pastries. But together they’re all simple carbs, and they need to be avoided if you want to keep your test levels soaring.

    Why? Because they have no nutritional value, they spike your blood sugar, and they contribute to weight gain. When you gain fat, specifically, your testosterone levels go down. Processed carbs are the most notorious for doing this.

    Steer clear of any and all processed carbs, including sweet drinks like tea and soda.

    5. Excessive food in general

    Remember, having excess fat on your body is one of the worst things for your testosterone levels. Eating gargantuan amounts of food, even things that are considered healthy, can cause this to happen and knock your testosterone levels out of whack.

    This is the case especially when the weight gain occurs in your belly. The bottom line is that all food can wreak havoc on your test levels if you don’t manage your intake. So eat according to what you need and never get carried away at the dinner table.

    Conclusion

    Keeping your testosterone levels high isn’t that hard as long as you honor your diet and stay away from a few specific foods. If you’re serious about building and maintaining muscle, this should be an easy chore.

    The-Worst-Advice-We’ve-Ever-Heard-About-Testosterone

    The Worst Advice We’ve Ever Heard About Testosterone

    Table Of Contents

  • It’s illegal to boost your testosterone if you compete in sport
  • It’s dangerous to boost your testosterone because it’s a steroid
  • Don’t take a booster – it’ll make you aggressive
  • Take a testosterone booster and your man boobs will disappear
  • There’s no point boosting your testosterone as you get older
  • You can’t boost your testosterone level – you’re born with it
  • Boosting your testosterone will make you go bald
  •  
    There’s a lot of rubbish on the Internet.

    Just about anyone in the free world with access to it can post their opinion for all to see. And that’s the point – it’s often opinion, especially on social media, and uninformed opinion too.

    We took a look at what’s being said about testosterone and were amazed at what we found. Here’s The Worst Advice We’ve Ever Heard About Testosterone:

    It’s illegal to boost your testosterone if you compete in sport

    It is illegal in most situations to take anabolic steroid hormones (which includes synthesized testosterone) unless under medical supervision. If you compete, then you’ll find most sports organisation ban it. But naturally boosting your own testosterone using a supplement containing only natural ingredients is not illegal. Make sure there are no hidden nasties in your supplement though, by purchasing from a reputable source.

    It’s dangerous to boost your testosterone because it’s a steroid

    There are many types of steroid which are produced naturally in the body. Testosterone is just one of them, along with cortisol and cholesterol. Boosting your natural testosterone has been shown to be safe because your body is either making more, or slowing down the depletion process. The problem of safety arises if you take one of the so-called “designer” steroids to achieve a similar effect, as there is very little proof that they are safe.

    Don’t take a booster – it’ll make you aggressive

    The ‘cave man’ effect is an old, but still popular view on having your testosterone levels on the high side. Some men are naturally, err, unpleasant for reasons unrelated to testosterone and use verbal or physical violence. Actually, it’s men with LOW testosterone who are more likely to be difficult.
    Most aggression-related crimes and disturbances are more likely to be fuelled by alcohol, but nobody’s banning that universally.

    Take a testosterone booster and your man boobs will disappear

    Okay. You have man boobs and have read that boosting your testosterone will help to reduce fat deposits. In fact, taking a testosterone booster to lose fat is a little like putting petrol in your car. Unless you fire it up, the car still won’t move. It’s the same with your fat deposits, including man boobs. You need to take exercise and eat sensibly to lose fat; although raising your testosterone will help, it can’t do it all by itself.

    There’s no point boosting your testosterone as you get older

    So you’re going to give up? Your life is fine as you drag yourself through work, watch sport at weekends because you’re not fit enough to play any more, and would rather slob out in front of the TV? Does everything irritate you these days? And how’s your love life? You can boost your flagging testosterone by using the right supplement – such as TestoGen – which will help you to get your mojo back, not to mention your enjoyment of life.

    You can’t boost your testosterone level – you’re born with it

    That’s not true on a number of levels. To start with, testosterone doesn’t kick in until puberty, when the testes develop. As you get older it starts to decline naturally – but you can do a few things to reverse this. The old saying ‘use it or lose it’ applies to libido and lean muscle so get more active, in the gym and the bedroom. Make a few diet changes and take a good supplement such as TestoGen to help things along. You won’t know yourself in a couple of months.

    Boosting your testosterone will make you go bald

    This was a defence favoured by men when baldness was generally seen to be unattractive – ‘I’m bald because I am such a sex god!’ In any case, it’s far more likely to be a genetic thing since men with similar levels of testosterone have been shown to have anything from thick, flowing locks to total baldness. So if you’re destined by your genes to develop the shaved head look, then you’re stuck with it whatever your testosterone levels.

    So next time you’re down the pub or in the locker room and you hear anything stupid being said about boosting your testosterone, you can put them right. And don’t forget, if you do choose to use a supplement to help boost your testosterone, make sure it contains only natural, proven ingredients with no sneaky artificial steroids lurking in there. TestoGen for example fits the bill perfectly and comes highly recommended.

    why we love testosterone - shirtless young man at the beach

    Why We Love Testosterone (And Why You Should Too!)

    Strongman contests – spectacular demonstrations of high testosterone at work. Huge men prepare themselves mentally and physically, showing ultimate masculinity as they attempt feats of extreme strength and fitness.

    You’re watching this slouched on the sofa with a can of beer on one hand. Okay, you went to the gym earlier for a short session but now it’s time to chill out. Testosterone. It’s for the power athletes, right?

    You’ll be surprised. Yes, it’s responsible for muscle development and what ‘makes you a man’, but it’s not exclusively about highly-developed muscle.

    Here are seven reasons why we love testosterone (and why you should, too!):

    1. Boosting testosterone levels will make you more alert

    Testosterone affects your mind as well as your body. Higher testosterone means you are able to concentrate better, fight tiredness and generally bring back the feel-good factor. Don’t be depressed, be de-stressed with a real positive outlook and take the day on, whatever it brings. Monday mornings at work will never seem the same again.

    1. Higher testosterone will power you up in the bedroom

    Can you still be bothered? Are you relieved when it’s over (and go straight to sleep afterwards)? Low testosterone can affect your libido and this can only get worse over time unless you do something about it. Boost your testosterone to where it should be – you and your partner deserve better.

    1. Make better use of your time in the gym

    That’s if you actually get there these days. Any excuse will do – it’s raining, there’s a match on TV tonight, you’re not in the mood. Anyway, missing one night won’t do any harm. Really? Get your testosterone up and you’ll be raring to go and once there, you’ll be able to go for longer, faster and harder. Watch that lean muscle develop and fat disappear – make your workout worth it.

    1. Lose those spare inches

    Take your shirt off and have a look at your waist. How many inches have crept on over the past few years? Boosting testosterone will raise fat metabolism, making it easier to shift those useless extra pounds. That doesn’t mean you can laze around all day – you need to light the fire by exercising, then watch that spare tyre deflate and disappear. It’s a win-win situation.

    1. Take physical effort in your stride

    Testosterone is not just good for throwing weights around. You may need to do some heavy work in the house or garden from time to time, or you have a physically demanding job. Get your testosterone levels up and you can meet this head on, with increased motivation and focus. Boost your testosterone and go for it! Your partner and workmates will thank you for it.

    1. Keep playing sport the way you used to

    You used to played sport but stopped when you felt you couldn’t keep up any more. Now it’s an effort to keep up with the kids, however old they are now. Sound familiar? Want to get back on the pitch? Boosting your testosterone will give you back your competitive edge and help your muscle mass. But you might still let the kids win. Sometimes.

    1. Stay feeling young, stay healthy

    Testosterone gives you plenty of long-term health benefits, both physically and mentally. Your heart will not just beat faster in the bedroom, but as testosterone helps to lower cholesterol and blood pressure it is likely to beat for longer. Bone density will be improved with higher testosterone and the marrow starts to make more red blood cells. Just what a red-blooded male needs.

    So there you have it. Get your testosterone levels boosted naturally with new TestoGen formula and it could change your life. You’ll feel great, enjoy your love life again, and show the youngsters how sport should be played. And no need to pull a truck for 200 metres, unless you really want to.

    Get your first order of TestoGen in, get started, and get going!

    why we love testosterone - shirtless young man at the beach

    Why We Love Testosterone (And Why You Should Too!)

    Strongman contests – spectacular demonstrations of high testosterone at work. Huge men prepare themselves mentally and physically, showing ultimate masculinity as they attempt feats of extreme strength and fitness.

    You’re watching this slouched on the sofa with a can of beer on one hand. Okay, you went to the gym earlier for a short session but now it’s time to chill out. Testosterone. It’s for the power athletes, right?

    You’ll be surprised. Yes, it’s responsible for muscle development and what ‘makes you a man’, but it’s not exclusively about highly-developed muscle.

    Here are seven reasons why we love testosterone (and why you should, too!):

    1. Boosting testosterone levels will make you more alert

    Testosterone affects your mind as well as your body. Higher testosterone means you are able to concentrate better, fight tiredness and generally bring back the feel-good factor. Don’t be depressed, be de-stressed with a real positive outlook and take the day on, whatever it brings. Monday mornings at work will never seem the same again.

    1. Higher testosterone will power you up in the bedroom

    Can you still be bothered? Are you relieved when it’s over (and go straight to sleep afterwards)? Low testosterone can affect your libido and this can only get worse over time unless you do something about it. Boost your testosterone to where it should be – you and your partner deserve better.

    1. Make better use of your time in the gym

    That’s if you actually get there these days. Any excuse will do – it’s raining, there’s a match on TV tonight, you’re not in the mood. Anyway, missing one night won’t do any harm. Really? Get your testosterone up and you’ll be raring to go and once there, you’ll be able to go for longer, faster and harder. Watch that lean muscle develop and fat disappear – make your workout worth it.

    1. Lose those spare inches

    Take your shirt off and have a look at your waist. How many inches have crept on over the past few years? Boosting testosterone will raise fat metabolism, making it easier to shift those useless extra pounds. That doesn’t mean you can laze around all day – you need to light the fire by exercising, then watch that spare tyre deflate and disappear. It’s a win-win situation.

    1. Take physical effort in your stride

    Testosterone is not just good for throwing weights around. You may need to do some heavy work in the house or garden from time to time, or you have a physically demanding job. Get your testosterone levels up and you can meet this head on, with increased motivation and focus. Boost your testosterone and go for it! Your partner and workmates will thank you for it.

    1. Keep playing sport the way you used to

    You used to played sport but stopped when you felt you couldn’t keep up any more. Now it’s an effort to keep up with the kids, however old they are now. Sound familiar? Want to get back on the pitch? Boosting your testosterone will give you back your competitive edge and help your muscle mass. But you might still let the kids win. Sometimes.

    1. Stay feeling young, stay healthy

    Testosterone gives you plenty of long-term health benefits, both physically and mentally. Your heart will not just beat faster in the bedroom, but as testosterone helps to lower cholesterol and blood pressure it is likely to beat for longer. Bone density will be improved with higher testosterone and the marrow starts to make more red blood cells. Just what a red-blooded male needs.

    So there you have it. Get your testosterone levels boosted naturally with TestoGen and it could change your life. You’ll feel great, enjoy your love life again, and show the youngsters how sport should be played. And no need to pull a truck for 200 metres, unless you really want to.

    Get your first order of TestoGen in, get started, and get going!

    Portrait of handsome man with a beard

    Does Low Testosterone Slow Beard Growth?

    As you age, your t-levels gradually start to decline. But it’s a marginal 1% each year after your late 20s. Hypogonadism, on the other hand, is a condition in which you have low testosterone. This condition is not necessarily life-threatening, but it can definitely take its toll on your wellbeing.

    One of the main things that testosterone does is promote facial hair growth. This starts at puberty and you maintain it through adulthood. Those with thick, full beards, obviously don’t have a problem with low testosterone.

    So, if you are struggling with beard growth, could it be low testosterone that’s getting in the way? Here is a little more in-depth analysis if you’re trying to learn more about how to grow a beard.

    The function of testosterone

    Testosterone actually carries a heavy workload in the body. It’s needed for muscle strength and growth, energy, mood regulation, libido, bone strength and brain function.

    When levels are low, an adverse effect can occur where you have loss of strength, mood swings, lack of interest in things you once did, low sex drive and general fatigue.

    Can low testosterone cause slow beard growth?

    Research has shown there is a connection between low testosterone levels and slow beard growth. According to the Cleveland Clinic, incidence of low testosterone can lead to thinning of body hair.

    So, if you think your beard is suffering the effects of low T, take notice of the rest of your body. Thinner hair on your arms and legs, for example, could be an indicator that your t-levels are low.

    This whole process is at the hands of testosterone, plus another hormone called dihydrotestosterone, or DHT for short. You may recognize DHT as the substance responsible for male pattern baldness. But, it’s sort of a catch-22 metabolite of testosterone.

    Yes, when levels of DHT go too high, they can cause hair to fall out on the top of the head. But when testosterone is being produced normally, it causes an equally normal release of DHT, which makes growing a beard easier. There’s your science lesson for the day.

    Can you naturally increase testosterone and dihydrotestosterone levels?

    Although your t-levels might be low, there are things you can do to boost them up. First and foremost, you should begin with your diet.

    You’re best served taking a balanced approach that includes foods high in zinc, boron, omega-3 fats, vitamin B6 and magnesium. All of these nutrients have a positive effect on testosterone. Here is a list for you to include in your daily meal planning:

    • Brazil nuts
    • Red meat
    • Pumpkin seeds
    • Olive oil
    • Salmon
    • Spinach
    • Almonds
    Muscular man training lunges with barbells over head

    Exercise can play a pivotal role too. The trick is you want to do exercises that are of high-intensity nature. This shocks your nervous system and you end up with a higher output of test and DHT. Here are some key exercises that will give you the greatest effect:

    • Sprint intervals
    • Deadlifts
    • Squats
    • Kettlebell snatches
    • Clean and presses
    • Burpees
    • Bench presses

    Supplementing is one more option you have that can help you to boost your t-levels and grow a better beard. Certain herbs and nutrients are especially beneficial like:

    • Fenugreek
    • Nettle leaf extract
    • D-aspartic acid
    • Vitamin K1
    • Red ginseng
    • Bioperine

    If you’d like to take out the guesswork, TestoGen is a great all-natural option. It has all of the ingredients mentioned, plus more!

    What else can I do to promote better beard growth?

    For starters, give up the alcohol. Excessive alcohol consumption is not the best thing for beard growth, or the body in general. It can actually cause lower testosterone and it also contributes to weight gain.

    And excess weight further slows down your t-production, which makes it a two-fold problem. So if you are overweight, you might want to consider dropping a few pounds.

    Taking short rest breaks when you are exercising can also help. This further gives your t-levels a nudge, which can benefit not only your face, but your entire body.

    Sleep is also an overlooked, yet important factor. It may not be possible for you to get 8 hours every night, but at least give it a try. It’s during sleep that you go into regeneration mode and your body naturally releases testosterone.

    Happy growing!

    Whether you are dead set on growing a beard or not, you can at the very least help your low testosterone levels rise by following some of the advice given here.

    Be aware that the amount of facial hair you grow is also genetic. There are plenty of men with normal t-levels that have baby faces and barely a bit of scruff on their chins.
    You will notice a lot more symptoms than inability to grow a beard if your testosterone is low.

    Plus, remember that an indicator is that your facial hair has become thinner as you got older. If you never had much to start with, you likely won’t be able to all of a sudden grow it.

    But… if you can, remember this closing thought. In a study done by the University of Queensland, Australia, women found men with beards the most attractive. If you do have the capability of scruffing it up, then let it fly. You never know. You just might meet Mrs. right!

    man-posing-in-city

    Do Testosterone Injections Cause Penis Growth?

    Unless you’re a complete imbecile, you know good and well that testosterone is arguably the most important hormone in the male body. Aside from its role in helping you build and maintain muscle, it is also needed for brain function, mood support, sex drive and bone strength. You can say it is the “master” hormone.

    That being the case, the question then looms, does something like testosterone injections put a little umph into your penis growth? Let’s flesh this out a little further and find the answer.

    Stages of life
    So, can increasing your t-levels make your penis grow?
    How high testosterone levels can improve your sex life
    Natural ways to increase your testosterone levels

    muscular-male-with-testosterone-formula

    Stages of life

    You have this gland right in the center of your forehead called the pituitary. It’s main job is to signal down to these orbs inside your sack called testes to produce testosterone. When you are somewhere around 11 or 12 years old, you go through this stage called puberty. You remember this, right?

    Puberty can last up to several years and you’ll notice some changes, such as deepening of your voice, facial hair growth, muscle development and a growth spurt. You also start to develop a sex drive and girls become high on your list of priorities.

    It’s during this time that you get a big dump of testosterone, which continues to stay high through puberty, and then starts to tail off as you approach 30 years old. It’s all maintenance from there, and your levels start to slowly decline by about 1% a year. It could be a lot worse though.

    So, can increasing your t-levels make your penis grow?

    Oh yeah, there is one more thing that happens during puberty. Your testicles and penis grow larger. Plus, you end up getting a lot of morning wood, and in most cases afternoon and evening wood as well.

    Then when you finish the stage of puberty, whatever you end up with is what you end up with. If you fall short, so to speak, then that’s just the luck of the draw. And this is also why men sometimes think testosterone injections will lead to penis growth.

    The truth is this, once you are fully grown, this includes your penis length too. Barring any risky surgeries or trying some kind of apparatus you saw on an infomercial, there really is no way to get a bigger penis. That is all determined when you are in the womb through your genetics.

    How high testosterone levels can improve your sex life

    Although more testosterone won’t add any length to your member, it can still help your sex life. When your t-levels are elevated, there is a positive effect on your libido. Plus, you can have an easier time achieving and maintaining erections. This is still a win for you at the end of the day.

    Check if sex can increase testosterone levels >>

    Natural ways to increase your testosterone levels

    Think about this for a second. You now know testosterone injections will not cause penis growth, but they can actually be risky. Any time you get injections on a regular basis you are risking infection if the needles used are unsanitary.

    Plus, you run the risk of getting too much T, which can come with a battery of unwanted side effects of its own.

    But, there is a positive side to all of this. You can totally get a good “rise” in testosterone by making some adjustments to your lifestyle. And this all starts with your diet. Foods high in vitamin D, zinc, magnesium, boron and essential fats can have a t-boosting effect.

    Food sources of zinc

    Regular bouts of exercise can also give your testosterone levels a spike; especially if it’s high intensity. Plus, if you are overweight, losing the extra flab can increase your testosterone.

    Lastly, if you take a good all-natural supplement, such as TestoGen, you can boost your t-levels and help your cause even more.

    So go ahead, boost your t-levels and your fun!

    When it’s all said and done, be thankful for what you have and use it to your advantage. If you have a smaller penis, just realize things could always be worse. You could be deathly ill or disabled and not be able to even walk.

    As long as you can get it up and have a normal sex life, that’s a prize in itself. Plus, if you find a woman who’s more concerned with the size of your penis than you, she’s not worth it.

    Shirtless, muscular young man

    Discover our new and improved TestoGen formula

    You work hard. You play hard. You deserve the best. And that’s exactly what you’re going to get with our powerful new TestoGen formula.

    It took a lot of time, sweat, research and development, but the new formula is finally here.

    So, what does this mean for you? Quite simply, you can expect to see better results than ever before. Not only have we boosted the levels of some of the old, key ingredients, but we’ve also added new ones that’ll help ramp up your testosterone levels even more.

    And if you’re brand new to TestoGen, you’ve come to the right place at the right time, and you’re in for a great experience. All in all, we care about you and we want to do what’s best for YOU.

    So, what’s actually new?

    You like to ask the pressing questions, don’t you? And you deserve an answer, so here it is.

    First things first, the new ingredients in the updated formula will give you truly kickass results. But these aren’t just any run-of-the-mill ingredients. They’re powerful, natural ones that have been proven give a huge boost to your testosterone levels.

    And as if that’s not enough, we’ve increased the doses of some of our other key ingredients, and included more absorbable forms of two others. The new ingredients work in harmony with the increased amounts, giving you a well-balanced formula that pumps energy and life back into your veins.

    New ingredients

    Here’s a breakdown of the new, natural ingredients that make TestoGen better than ever before:

    Bioperine

    Have you ever heard the word “bioavailable” before? And no, it has nothing to do with relationships. It refers to the rate at which something is broken down in your system. Whey, for example, is said to have a high bioavailability and is often called the gold standard of protein powders.

    Derived from black pepper, Bioperine’s main function in the formula is to make all the other ingredients in TestoGen more bioavailable. This means your body will break them down easier and you’ll get better results.

    Boron

    This trace mineral has taken the place of selenium in the new formula. Boron has been proven to boost t-levels by a whopping 28% after a dose of just 10 mg per week.

    It works by blocking the sex hormone-binding globulin, and also helps lower your estrogen levels. The end result is a huge boost in testosterone.

    Nettle Leaf Extract

    Often simply referred to as ‘nettle’, this compound is used to treat problems like asthma, inflammation and hair loss. But guess what? It’s also been shown to boost t-levels, and that’s why you’ll find it in our new formula.

    Magnesium

    You may be aware of a substance called tribulus terrestris. This has been used as a natural testosterone booster for years, and it was in the old formula. But times have changed, and so have we. That’s why we’ve replaced it with a healthy dose of magnesium, which has an even more powerful effect on t-levels. In fact, studies have shown that men taking 750 mg of magnesium a day saw a huge 26% increase in their testosterone levels.

    As an added bonus, you may be interested to know that magnesium helps reduce fatigue, keeps your metabolism revving and is important for muscle contractions.

    Vitamin K

    The claim to fame of vitamin K is its ability to slow down and prevent clogging of the arteries. Whilst this vitamin doesn’t have a direct impact on testosterone levels, it does help with the absorption of one of our other key ingredients: vitamin D.

    Studies have shown that vitamin D is a powerhouse when it comes to boosting testosterone. Because of this, we decided to up the ante and added 500% more vitamin D to the new TestoGen. And when vitamin K meets vitamin D in the system, it helps to break down the vitamin D, which means you can reap even more of the benefits.

    By having both vitamin D and vitamin K well represented, you’re in line to experience the synergistic benefit they create together.

    What else has changed?

    Alongside all the new ingredients, we’ve also added more absorbable forms of vitamin B and zinc, both of which have been known to contribute to higher testosterone levels.

    If you think all that sounds good, this should be the icing on the cake for you: our new formula has 15% more D-aspartic acid, which has the potential to boost t-levels by a massive 45% in just a few short weeks. And now, TestoGen has more of this awesome ingredient than any other product on the market.

    When you combine all of the new ingredients with the enhanced old ones, you’re left with a truly cutting-edge formula.

    If optimal health, better brain function, a higher sex drive, muscle preservation and having heaps of energy are on your list of priorities, the new TestoGen formula is a product you should really try out.

    a man lifting weights

    The Science Of Testosterone And Heavy Lifting

    When you waltz into a gym, you want to make good and sure that you maximize your time or you will end up frustrated and possibly fall off the wagon. That’s where heavy lifting comes in. Sure, you can get results by lifting some piddly weights and doing foofoo exercises. But that’s not going to get you far.

    Your objective is to get bigger and stronger, which can be achieved by doing heavy lifting and getting a sizeable testosterone release. That’s where learning the science behind this can help.

    Why testosterone?

    It’s best that you learn more about the importance of testosterone first. Then you will understand the importance of its release in your body.

    It’s actually known as the dominant male sex hormone, but it goes a lot further than that. You also need it for energy, brain function, and muscle mass (1). Not only does it give you energy to work out, but it is also needed to maintain your muscle mass.

    All of these functions combined make testosterone one of the most important hormones in the system.

    How to get the best effect

    The body naturally releases testosterone, but there is a way to boost this effect. And this is where the science comes in. You see, when you lift heavy weights, your body goes into a different mode. You are shocking your system so it doesn’t know how to respond.

    It thinks that a tragedy is about to occur, so, as a defense mechanism, it pumps out a bunch of testosterone. You also get a nice release of growth hormone, for the record, which is also quintessential for muscle-building.

    That is why you want to dedicate at least a day or two to heavy lifting in your weekly protocols.

    Specific exercises

    Doing heavy lifting is one thing. But the exercises you choose to do can have a greater impact on your T-levels. Sure, you can do heavy biceps curls, but you are only working one muscle group. And the heavier you go, the greater your chance of using bad form.

    Just for the record, a biceps curl is an isolation exercise. When it comes to testosterone, you want to go as big as you can, so compound exercises are a better option.

    These incorporate more than one joint and muscle working together. The end result is that you can lift even more weight and get an even greater effect on your testosterone levels.

    A clean and press is an example of a compound exercise. You lift a weighted barbell off the floor and press it overhead. This causes a high output of energy, which in turn boosts your T-levels. Just think – the harder the effort and the more the muscle recruitment, the greater the testosterone release.

    Other compound exercises include bench presses, back rows, military presses, deadlifts, lunges, and squats.

    Timing of workouts

    Here’s one more piece of science you might want to take into consideration. When you work out after fasting, your testosterone levels get boosted even more. There is no exact time to aim for, but as a rule of thumb, 8 to 10 hours fasted is a good range.

    If you work out later in the day, try to go 3 or 4 hours and feel a slight bit of hunger going into your session. That feeling will wear off after you get started and you will feel your energy levels go up once you get the blood pumping.

    Overtraining

    On the other side of the room, you have overtraining, which is something you never want to do. This can sap your adrenal glands, which are important for testosterone production. By not giving your body the proper amount of rest it needs, you can ultimately lower your T-levels and also get injured.

    Take at least one day off between heavy weight training workouts. It’s ideal to go with two or even three days. At least, take this much time off before working the same muscle groups intensely. You can still do other things on off days. Just don’t overdo it.

    Can You Replicate Jaime’s Amazing Testogen Workout Results? >>

    Conclusion

    As you can see, heavy lifting is more important than meets the eye. There is never any need to become a loud-mouthed meathead, but you can still get great benefits from the work you do in the weight room.

    Research sources:

    1. https://www.ncbi.nlm.nih.gov/pubmed/2917954

    Shirtless, muscular young man, towel around waist, looking at his hair in bathroom mirror

    4 Common T-Level Myths You Need To Stop Believing

    When it comes to T-levels, there are certain things that are fact and others that are fiction. It is in your best interest to differentiate between the two.

    Here are 4 myths you should never believe:

    1 Supplements don’t work

    You will read article after article online which state that certain supplements don’t boost T-levels. However, if you delve a little further you’ll likely find that the company making this statement just so happens to sell a drug which they claim does work.

    The golden rule here is to do your own research and don’t make assumptions. Read reviews from real users, as opposed to simply swallowing the marketing propaganda put out by a company trying to sway you towards their own ‘better’ product.

    The truth is, some supplements do, and some don’t work. Not only does it depend on whether the manufacturer is legitimate or not, it also depends on how your body accepts them. No two bodies are the same.

    2 Testosterone will make your hair fall out

    This is as interesting as it is comical. Have you ever been to the gym and seen this uber-jacked dude with long, thick hair and a ponytail doing deadlifts? Chances are he was grunting and groaning and his lats were the size of the Great Wall of China.

    Then you went to subject B. A bald man lying on his back, pushing up a bar on the bench press with three wheels on each side like it was a peppermint stick at Christmas. His chest was so massive you could park a bus in the shadow he drew when he stood up.

    Both guys have a ton of muscle mass, both guys are obviously strong, but one has a full head of hair and the other doesn’t. What does this tell you? Well, you shouldn’t have to think too hard to determine that both subjects have a good release of testosterone. Yet one guy is bald and the other isn’t.

    It’s clear to anyone with an ounce of common sense that T-levels don’t have anything to do with baldness. In fact, most male pattern baldness is caused by genetics, so if you want to blame someone, blame your parents!

    Does testosterone levels can slow your beard grow?

    3 Alcohol has no effect on T-levels

    Sorry to all you midnight riders out there, but alcohol does affect your T-levels. You may be looking for a way to justify your drinking binges, but you won’t find it here. In reality, you might be hard-pressed to find a substance more detrimental to T-levels than alcohol.

    Here’s what happens. When you have one or two drinks, fine. But when you get deeper into the night and you start nearing double digits, tragedy occurs. Your body shifts gears from fat-burning to fat-storing. This is because your blood sugar levels rise rapidly and insulin is produced in high amounts. Insulin is a fat-storage hormone. When insulin is high, testosterone is low (1).

    Plus, your metabolism slows down. So you have now created the ideal environment for fat storage and muscle wasting.

    Do your t-levels a favour, and lay off the alcohol.

    4 Higher t-levels will make you taller

    The only time t-levels will make you taller is when you’re going through puberty. At this time testosterone will cause you to grow, and it will also deepen your voice and cause you to grow facial hair and accumulate more muscle mass.

    The good news stops there. Once you reach adulthood, your growth plates are closed and you’re simply not going to grow any taller. If you do steroids for an extended period of time, there’s a chance your bones will get bigger. But that’s not the same as getting taller.

    The bottom line is, if you take any supplements that promise to boost T-levels, don’t plan on getting longer jeans any time soon. You may be able to bulk up and get wider shirts, but your height ain’t going nowhere, bro.

    Conclusion

    The best advice is to use your own common sense when researching how to boost your t-levels online, and always buy from a reputable company which has plenty of reviews from genuine customers.

    We always recommend you purchase supplements directly from the manufacturer. Never purchase from online auction sites thinking they’re a better deal – if they’re cheap, it’s quite likely they’re also fake.

    age-testosterone

    The Reason T-Levels Decrease As We Age

    As you get older, you get wiser because you learn from past experiences and gain more knowledge. That’s the good news. The bad news is that faculties that were once on point start to decline, such as vision, hearing, balance, and bone strength. From a hormonal standpoint, testosterone tends to decrease. But the reason why is a little less obvious than it appears.

    The myth

    Testosterone is produced in the testicles, and it is the basis for all male characteristics, such as muscle mass, strength, energy, sex drive, bone density, mood, and brain function. When it dips, all of these actions are compromised.Fla

    When you get older, it is said that your T-levels progressively start to plummet. But this is only partly true. According to The Endocrine Society, a study done by Australian researchers claims that age has no effect on T-levels. Declining T-levels are the result of deteriorating health overall.

    That raises the question: What are these factors that can have a negative effect on T-levels?

    Lack of production

    In some cases, the body does not produce the right amount of testosterone. But this can happen at any age, even in young adults. If your body is having a malfunction when it comes to producing testosterone, then it has nothing to do with age.

    And it might not produce other key hormones properly, either. Overall, low T-levels are more often caused by a collection of things that happen over time.

    Weight gain

    If you look at weight gain, for example, this has a major effect on testosterone. One of the issues with aging is that your metabolism tends to slow down. When this happens, you end up gaining more weight. Couple that with the fact that your muscle starts to diminish and you have a recipe for disaster when it comes to T-levels.

    It’s a double whammy because muscle is metabolically active tissue. Take some of it away and you burn fewer calories and gain more weight. The vicious circle is then exacerbated.

    Often, your T-levels might actually look normal. But any time you gain excess weight, they have a tendency to get blunted. This is the case particularly when that weight gain occurs in your midsection.

    Abdominal fat, also known as visceral fat, packs around the organs and gives off toxic cells. This makes you more susceptible to diseases and organ-related dysfunction like fatty liver disease.

    Combine all these factors together and you have a perfect storm for lower T-levels. Add in the fact that people tend to be more tired and less interested in things as they age and your T-levels can take even more of a hit.

    Precautionary measures

    It is best to take as many precautionary measures as you can when you get older. You may not be able to outrun Mother Nature, but you can certainly age gracefully and ward of the rigors of the inevitable with some strategic moves.

    First of all, exercise is great in many ways. It can help you maintain your muscle mass, keep away unwanted pounds, boost your energy levels, and improve your mood. Plus, if you work out at a high intensity on an empty stomach, you’ll get a natural testosterone boost.

    Eating the right way and including some key foods in your diet can also work wonders. Your goal is to avoid weight gain, so stick to foods that are healthy, whole, and as close to natural as possible.

    Add foods that are known to help with testosterone-boosting, too, like cruciferous vegetables, nuts, seeds, salmon, avocados, and coconut oil. Be sure to avoid excessive amounts of alcohol, and remember to stop eating when you are full.

    Can You Replicate Jaime’s Amazing Testogen Workout Results? >>

    Conclusion

    Sometimes the obvious isn’t as obvious as it appears. Pay attention to how your body feels and performs as you start to age. If you feel that your energy is starting to decline, you’re losing interest in sex, and you’re not as strong as you once were, it’s probably more down to the overall effects of aging than just your T-levels.

    testosterone-food

    How Often Should You Eat To Increase Your T-Levels?

    Table Of Contents

  • Time-restricted feeding
  • The actual time frame
  • The impact of exercise
  • The number of meals
  • Specific foods
  •  
    The love of food has caused a pretty big ripple across the world. Burgeoning healthcare costs are closely related to the fact that people have become so overweight and obese. This is what raises the risk of chronic disease, which, in turn, has an impact on the healthcare industry.

    But when you turn the coin over, you can also use food to your advantage. If you eat right and watch your caloric intake, you can live a healthy, happy life. When it comes to increasing your testosterone levels, it is in your best interests to know when to eat to get the best results.

    Time-restricted feeding

    Here is an interesting concept that you may not be familiar with. Some people have to eat as soon as they get up and they don’t stop until right before they go to bed.
    They often eat between the hours of, say, 6 a.m. and sometimes as late as 11 p.m. That’s not the best way to increase T-levels. The most debilitating thing is late-night eating, especially when it is food high in simple carbs – which it usually is.

    This causes a spike in blood sugar and a rise in the hormone insulin, which is a fat-storage hormone. When insulin is high, testosterone is low. That equals bad news. You are more susceptible to weight gain and you increase your risk of diabetes.

    But you can change the game by doing a fun little thing called time-restricted feeding. Simply put, it is best to fast for extended periods of time on a regular basis. Why? Because when you start to eat again, magical things happen. One of those is that your hormones get a boost. Testosterone is one of them.

    You may want to try a testosterone boosting smoothie as this simple meal can be easily add to your meal plan.

    The actual time frame

    Your goal is to eat in a window of time that is less than the time you are not eating. Ideally, you fast for a minimum of 13 hours, so your eating window would be 11 hours. This is a bare-bones window, too. It would be even more beneficial if you ate in a 9-hour window, such as between the hours of 9 a.m. and 6 p.m. That’s when you’ll really feel the benefit.

    It takes approximately 8 hours for food to digest. Then it starts running programs to recalibrate. One of these makes your hormones stabilize and get released properly. Knowing this, it should make sense that you want to capitalize on this effect to get your T-levels elevated.

    And you can gain this benefit from doing time-restricted feeding five days a week. So on two days, you can just eat whenever you’d like.

    The impact of exercise

    Here’s one more part of the equation you should take into consideration. You can boost your T-levels even more by working out in a fasted state. The best way to go about this is by working out in the morning right after getting out of bed. If you have 7 to 8 hours of time separating you from your last meal, you’ll be good and fasted when you start to train.

    By doing this, the testosterone release is even greater. You just have to develop the discipline to make it happen. Then when you are done, you can start your first meal and stay in your eating window.

    The number of meals

    A lot of people love to eat small, frequent meals throughout the day. There’s nothing wrong with that. But it doesn’t ensure that your T-levels will get boosted. It’s more important to stay inside your eating window.

    When you follow the shortened time frame, it doesn’t matter if you eat five small meals, three meals, or two big meals. The most important factor is that you fit the meals into your window.

    Specific foods

    Don’t forget that there are specific foods that can have a positive impact on your T-levels, too. You are best served by getting as many of these into your diet as possible. Fat is actually good in this case because it is essential for hormone release. Eggs, nuts, seeds, avocados, coconut oil, and olives are good options.

    Cruciferous vegetables like broccoli, kale, collards, Brussels sprouts, and cauliflower are also good options.

    Can You Replicate Jaime’s Amazing Testogen Workout Results? >>

    Conclusion

    Sometimes you don’t think too hard about the timing of your meals. But when it comes to optimizing T-levels, it’s worth revamping your diet – both the timing of your meals and the foods you eat.

    muscle man

    Why Higher T-Levels Mean Less Body Fat

    A healthy, happy life revolves around various factors – good ones, bad ones, and indifferent ones. Having higher testosterone levels is a good factor that can bring with it, among other things, less body fat.

    Having less body fat will open you up to more positive things like increased confidence, a better mood, and possibly a better sex life. All you need to learn now is the why behind this.

    Higher metabolic rate

    During the course of the day, you go through an abundance of actions that include thinking, talking, walking, digesting food … the list goes on and on.

    All of these jobs burn calories, which is known as your metabolic rate. Testosterone is a hormone that balances out your body’s systems. When it is soaring, your metabolism is elevated and on an even keel. This means that you have less chance of hanging on to stored body fat.

    More muscle mass

    One of the biggest perks of having high T-levels is the effect it has on muscle mass. This works in your favor in a couple of ways when it comes to body fat. First of all, muscle is metabolically active tissue. The more you have, the more calories you’ll burn at rest.

    Second, when you have more muscle, you will be stronger and able to lift heavier weights. This can cause you to burn more calories while you are actually working out, since you’ll be working harder.

    More energy

    Testosterone is a major contributor to energy levels. When your levels are normal, your energy is high. When your levels are higher than the norm, your energy is also higher than the norm.

    This allows you to go harder in workouts, and you’ll have more energy to do physical activities during the day. All of this translates to more calories being burned and less fat being stored.

    Better mood

    When you are in a bad mood or depressed, you don’t want to do things or you lose interest in doing things that you once found satisfying. Low T-levels will cause this to happen. On the flip side, higher levels will cause you to be in a good mood and have a zest for life.

    You will then be more apt to do physical things like working out, going to the park, walking your dog, or going for a hike. Any additional physical activity will add up and lead to less body fat.

    As an added benefit, when you are in a better mood, you’ll be less likely to reach for unhealthy, high-calorie fare. This is often what happens with emotional eaters.
    They use food to medicate their situation. But if you don’t get into a bad mood in the first place, you won’t have to worry about it.

    Conclusion

    Just for the record, the best way to keep your T-levels high is by eating a proper diet, staying active, stimulating your brain, and getting adequate sleep so that your body can recharge its batteries.

    In fact, sleep is when your body releases a generous amount of testosterone and growth hormone. Are you familiar with the morning erection? Well, that’s due to a testosterone dump.

    The take-home message is this: Keep your body as healthy as you can and it will produce high levels of testosterone. The end result is you will be able to ward off body fat and, as an added bonus, have high self-esteem.

    muscle man

    Why Higher T-Levels Mean Less Body Fat

    A healthy, happy life revolves around various factors – good ones, bad ones, and indifferent ones. Having higher testosterone levels is a good factor that can bring with it, among other things, less body fat.

    Having less body fat will open you up to more positive things like increased confidence, a better mood, and possibly a better sex life. All you need to learn now is the why behind this.

    Higher metabolic rate

    During the course of the day, you go through an abundance of actions that include thinking, talking, walking, digesting food … the list goes on and on.

    All of these jobs burn calories, which is known as your metabolic rate. Testosterone is a hormone that balances out your body’s systems. When it is soaring, your metabolism is elevated and on an even keel. This means that you have less chance of hanging on to stored body fat.

    Why We Love Testosterone (And Why You Should Too!) >>

    More muscle mass

    One of the biggest perks of having high T-levels is the effect it has on muscle mass. This works in your favor in a couple of ways when it comes to body fat. First of all, muscle is metabolically active tissue. The more you have, the more calories you’ll burn at rest.

    Second, when you have more muscle, you will be stronger and able to lift heavier weights. This can cause you to burn more calories while you are actually working out, since you’ll be working harder.

    More energy

    Testosterone is a major contributor to energy levels. When your levels are normal, your energy is high. When your levels are higher than the norm, your energy is also higher than the norm.

    This allows you to go harder in workouts, and you’ll have more energy to do physical activities during the day. All of this translates to more calories being burned and less fat being stored.

    Better mood

    When you are in a bad mood or depressed, you don’t want to do things or you lose interest in doing things that you once found satisfying. Low T-levels will cause this to happen. On the flip side, higher levels will cause you to be in a good mood and have a zest for life.

    You will then be more apt to do physical things like working out, going to the park, walking your dog, or going for a hike. Any additional physical activity will add up and lead to less body fat.

    As an added benefit, when you are in a better mood, you’ll be less likely to reach for unhealthy, high-calorie fare. This is often what happens with emotional eaters.
    They use food to medicate their situation. But if you don’t get into a bad mood in the first place, you won’t have to worry about it.

    5 Ways To Naturally Increase Your T-Levels This Week >>

    Conclusion

    Just for the record, the best way to keep your T-levels high is by eating a proper diet, staying active, stimulating your brain, and getting adequate sleep so that your body can recharge its batteries.

    In fact, sleep is when your body releases a generous amount of testosterone and growth hormone. Are you familiar with the morning erection? Well, that’s due to a testosterone dump.

    The take-home message is this: Keep your body as healthy as you can and it will produce high levels of testosterone. The end result is you will be able to ward off body fat and, as an added bonus, have high self-esteem.

    tlevel-boost

    5 Ways To Naturally Increase Testosterone You Can Start This Week

    Nothing gets more attention in the world of male health than testosterone, or T-levels. If you lack this important hormone you basically don’t exist, because it is so important for so many of life’s functions. There are some key things you can do to give your levels a boost and get them percolating in a week’s time.

    Be advised that it will take much longer to really get them revving, but you can still experience a noticeable change in a short amount of time. And although it is a short time frame, you still need to be patient.

    1. Eat more fat

    Far too often, people are still blinded by the low-fat, no-fat idea. What a bunch of bollocks! Do you know what happens when you severely restrict your fat intake? You compromise your hormone release, because hormones are dependent on fat.

    Knowing this information, the first thing you can do in a week is to add more fat to your diet. But you want to choose good quality fats. What is a good quality fat? Anything with omega-3 fatty acids in it, like cold-water fish, hemp seeds, chia seeds, and avocados. Coconut, red palm oil, and eggs are also good choices.

    Not only will these boost your T-levels, but they’ll also promote better brain function and lubricate your joints.

    2. Work out on an empty stomach

    Here’s a little-known fact. Working out on an empty stomach tells your body it is possibly starving and going to die. As a defense mechanism, it pumps out a ton of growth hormone and testosterone. Voilà! Do this every day that you work out and you will get a nice testosterone boost.

    The best time to roll is first thing in the morning after rising from bed. You will be rested and fasted. Drink some water and hit the gym. If you do happen to feel hunger, it will subside once you start working out. Your body is not stupid and it starts to shift gears.

    This hunger is only caused because you are accustomed to eating early and your hunger-stimulating hormones are spiked. As you work out, though, a transition occurs where they stabilize and you’ll be fine. And unless you have 2% body fat, you won’t pass out because of a lack of food. Get over it!

    Oh, in case the evening is the only time you can work out, try to fast for three or four hours before you start. As long as you go into it somewhat hungry, you’ll be doing well.

    3. Train at a high intensity

    Much like working out fasted, working out at a high intensity boosts your T-levels, too. How intense? Intense enough that you are hyperventilating and can’t carry on a conversation. To reach this point, your best bet is to do sprint intervals.

    Start out with a light warm-up for 5 to 10 minutes and then mash it as hard as you can! Stay there for about 30 seconds, then come down to a light pace for 60 seconds.

    Return back to a full-on sprint for 30 seconds, then come back down to your low-intensity interval. Alternate back and forth 10 to 12 times and finish up with a light cooldown that is equal to your warm-up.

    Granted, if your T-levels are already low, you might not have the energy to do this workout full bore, but that’s OK. Do the best you can and just go as hard as you’re capable of going.

    Lastly, remember that you can get a bump in T-levels by working out fasted. Give this a spin first thing in the morning to take full advantage of that effect.

    Learn more about how HIIT can boost your testosterone >>

    4. Lift heavy weights

    Did you ever hear of compound exercises? Good! They involve the recruitment of more than one muscle and joint at the same time. Not only do they allow you to lift heavier weights, but they also kick your T-levels up a notch.

    Speaking of heavier weights, that is exactly what you want to focus on. The heavier you lift, the more stimulus you will get throughout your body – thus boosting your T-levels. Add in a couple days of weight training this week that involve nothing but compound movements.

    Bench presses, pull-ups, squats, dips, military presses, deadlifts, and lunges are a few examples. Always aim for 90% quality or better when you are lifting, too. This means you need to execute proper form and not get sloppy.

    5. Go to bed at a decent hour

    A compromised sleep schedule can easily lead to compromised testosterone levels. Since you are trying to lift these levels in a week, it is in your best interests to get to bed at a decent hour every night.

    Aim for a minimum of 7 hours of sleep a night. And to make sure you get the most out of sleeping, make sure you are in a dark, quiet area where there are no obstructions that can wake you up.

    When you keep waking up during the night, you interrupt your sleep cycle and this also plays tricks on your hormone levels. You want them to be as steady and unthreatened as possible.

    Conclusion

    You may feel like the odds are stacked against you, since you are looking for results in a week. But as long as you are willing to follow the steps above to a T and step your discipline levels up one or two notches, you can make magic happen.

    testogen

    Can You Replicate Jaime’s Amazing Testogen Workout Results?

    Testosterone, while present in the systems of both men and women, is the hormone that is most responsible for making men, well… men. It is responsible for everything from increased strength, feelings of confidence, concentration, alertness, libido, muscle mass, body composition, and mood.

    Testosterone production kicks into high gear during adolescence, and as boys enter into adulthood, the testosterone levels even out, allowing their minds and bodies to mature at an appropriate rate. However, this cycle also works in reverse. As men age, testosterone levels begin to fall, and that can have some very dramatic results on a man’s mind and body.

    One of the best ways to remedy this issue is to bring your testosterone levels back up to a higher level, but doing so with illegal substances such as anabolic steroids or unregulated injections can lead to drastic and irreversible medical complications.

    There Is a Better Way

    Natural supplements can prompt your body to increase its own testosterone production, and that is exactly what Testogen does for the people who use it. No prescriptions, no harmful side effects, just a nudge to remind your system of how it ought to be working.

    One of our customers, Jaime, recently got in touch with us to tell us about how much success he had using Testogen. His main areas of concern were diminishing muscle tone, sagging energy, loss of interest in workouts, and increasing body fat percentage.

    Even though Jaime was already working out at the gym, he found he was seeing lesser returns from all his hard work. After looking into some potential causes, he decided that low testosterone may be to blame. He wanted to try Testogen to get his edge back in the gym.

    Here’s what he told us: “I have more strength than before, and I recuperate faster as well.” This increased ability to hit his workouts harder, coupled with a shorter recovery time has helped him essentially reverse the effects of low testosterone on his body.

    More Muscle, Less Fat

    Most people work out because it gives them many physical and mental benefits. Workouts can help you gain stronger muscles, elevate your mood, lower your body fat percentage, and increase your energy levels throughout the day. However, when testosterone levels begin to drop, the benefits men have typically come to expect from a workout become harder and harder to attain.

    In Jaime’s case, his muscle tone was suffering despite continuing to lift weights, and his midsection was thickening as his body fat percentage rose. But he was able to reverse it by using Testogen.

    Jaime reports increased muscle tone and definition, larger muscles (bulking up), and a lower body fat percentage. He has continued with his same workout and regular diet, the only thing he changed was natural testosterone supplementation.

    Shop Testogen now >>

    Try Testogen for yourself

    If you, like Jaime have been noticing diminishing returns from your workouts, sluggishness during the day, less muscle tone, and more body fat, the problem may not lie in your workout, but rather in your hormone levels. Testogen helped Jaime get back on track and really enjoy the benefits of the body that he had been working so hard to achieve. Testogen can help you do the same.

     

    a man lifting

    How Does The Body Produce Testosterone?

    Table Of Contents

  • Main purpose
  • The testes
  • Factors affecting test production
  • Women and testosterone
  •  
    Testosterone is known as the dominant male hormone because it is. The importance of it cannot be stated enough. This raises the question, just how is it produced in the body? You might not have asked that question if you’re producing it just fine, but it’s interesting to know if you’re an anatomy or science buff!

    Main purpose

    Before we get to the actual production of testosterone, let’s delve a little deeper into its main functions in the body. Do you know that tingling sensation you get south of the border when you’re about to have sex with your partner? That’s called arousal and it’s directly related to testosterone.

    Do you know how you’re able to lift over 300 lbs on the bench press? Well, you can thank testosterone for that.

    When you check yourself out in the mirror and see those rippling muscles, guess what? Testosterone is responsible.
    Simply put, it’s the muscle behind your muscle, the uplifting substance behind your good mood, and the stuff that gives you energy throughout the course of the day. It is the most important hormone in your body.

    Can you have a too high level of testosterone?

    The testes

    Down below the belt, you have a pair of testicles, also known as the family jewels, grapefruits, nuts, and sack. Pardon the expressions, but you’re an adult and can handle the verbiage!

    Pay attention to the first syllable of “testicles.” The word “testes” is the scientific way of saying testicles and it is here that testosterone is produced and distributed to the body. Now notice how the first syllable of testosterone is also “test.” See how it all comes together.

    And just for the record, this is also the location where sperm cells are produced (1). This is why testosterone is called the male sex hormone.

    Factors affecting test production

    Your body naturally produces testosterone, but there are certain things that can affect your production. For example, being overweight and sedentary can have a negative effect. Eating foods high in estrogen, like flax seeds and soy, can have a negative effect. And drinking excessive amounts of alcohol can also have a negative effect.

    On the flip side, there are things you can do to boost your levels of testosterone. In similar fashion to certain foods lowering it, there are certain foods that can raise it, like broccoli, cauliflower, Brussels sprouts, kale, collards, and cabbage. These are all known as cruciferous vegetables.

    Ironically, foods that are high in cholesterol and saturated fat also have a positive effect. But you want to eat just enough of these to get the benefit without going overboard. Eggs, avocados, coconut oil, and pork rinds fall into this category.

    Lastly, the way you work out can contribute to testosterone production. When you lift heavy weights and do intense training, a signal is sent through your system that it needs to pump out more testosterone to meet the demands that are placed upon it. This effect is magnified when you do compound exercises with heavy weights and sprint intervals.

    Women and testosterone

    It’s worth mentioning that women also produce testosterone, but to a much lesser degree. In their case, it is produced in the ovaries, which is also the location where the dominant female hormone, estrogen, is produced. Even though they don’t have as much testosterone as men, it’s still important to women for muscle gain and preservation.

    Conclusion

    The way the body works is really fascinating. The more you get in tune with it, the longer and happier life you can lead. And now that you know more about testosterone, you can ensure that your T-levels stay elevated and you can dominate in everything you do!

    man looking at himself in a mirror

    5 Tips To Maximize Your Results From Testogen

    Anyone can cheat at something and make themselves look better than they are. But what kind of life is that? There’s no authenticity or tact involved. That’s why cheaters never win, even if they fool people into believing that they do.

    What does all of this mean? Well, it means that taking Testogen to boost your testosterone levels is not cheating. It’s actually a smart move if you’re having trouble with your T-levels. But if you want to maximize your results, there are certain things you should do. If you don’t, then you actually are cheating … yourself.

    1. Stick with the program

    Maybe this isn’t a program. But it’s definitely something that can help you out at a pinch. Quite simply, it can take several weeks to a few months before you start seeing any change from using Testogen.

    The key is not to get discouraged. When you’re looking to make monumental changes, it sometimes takes a while. The underlying message is to be patient and keep taking Testogen, even if you don’t see any difference right from the get-go.

    Chances are, you’re only going to experience improvements in your mood and vitality in the first couple of weeks. It won’t be until you’re about a month down the road that you’ll start to notice progress with your muscle gains. Stay the course!

    2. Don’t overstep your boundaries

    The recommended daily dose of Testogen is four capsules a day. Thinking you can get ahead of the curve by megadosing and taking more than you’re supposed to is a fool’s errand. You can end up with side effects that will not only hinder your progress but possibly sideline you for an extended period of time.

    That would be the worst case scenario. The directions are to take four capsules with food every day. Follow this to a T and you’ll maximize your results. And you’re best served spacing them out so that you get a continuous release of the extracts from the capsules throughout the day.

    3. Change your diet

    Your overall goal is to boost your testosterone levels. Were you aware that you can do this through the medium of food? It makes sense to include as many foods in your diet as possible that have this testosterone-boosting effect.

    These include foods that you wouldn’t think are healthy, like eggs, pork rinds, coconut oil, and red meat. Saturated fat is what these foods have in common. That, along with cholesterol, are what helps to boost testosterone naturally. Of course, you want to keep your intake to moderate levels.

    Plus, there are some healthy foods you should also include in your diet that help with test boosting, like cruciferous vegetables. These include kale, collards, cauliflower, broccoli, cabbage, and Brussels sprouts.

    4. Work out intensely at the gym

    Any workout is good for your overall health. But you can crank up your testosterone level by putting your foot on the gas and going at a high intensity. By doing this, your body will naturally produce more testosterone.

    Then you’ll have a three-pronged approach. You’ll be eating right, training right, and taking Testogen all at the same time. You’re bound to get a favorable result by putting this game plan into action!

    5. Take some time off

    According to the universal law of adaptation, your body will get used to whatever stimulus you place upon it during the course of time. Taking Testogen for months and months in a row will have this effect on you. You’ll adapt and it’ll no longer give you much benefit.

    Avoid this by using it for a few months, then taking a few weeks off, then repeating this schedule. It’ll be like a shock to the system each time and you’ll keep getting a favorable response.

    Conclusion

    As long as you’re willing to make some adjustments to your lifestyle, you can easily use Testogen to your advantage. You may struggle to get used to it in the beginning, but that’s to be expected. Once you log a week or two of your new patterns and start feeling the difference, you’ll be excited to stay on track.

    food-testosterone

    Using Time-Restricted Feeding Alongside Your Workouts To Boost T-levels

    Any time you see the word “T-levels” it is used in reference to testosterone. You know, testosterone – the single most important hormone in the human body. Without it, you wouldn’t able to lift a fork to your mouth to eat, let alone press 28-kilogram kettlebells over your head.

    It is needed for muscle-building, muscle preservation, strength, energy, sex drive, and brain function. You can clearly see that it plays an uber-important role in the body. It should be in your best interests to keep your T-levels soaring high as much as possible.

    A fun fact is that you can boost your T-levels and workout performance by integrating one simple thing into your daily life – time-restricted feeding.

    TRF explained

    For the sake of ease, let’s use the abbreviation TRF for time-restricted feeding.

    The question then becomes: Just what the devil is this, anyway? Well, as the name should indicate to you, TRF is a way of eating where you fast for certain hours of the day. It’s similar to intermittent fasting, but more regimented.

    People who do intermittent fasting tend to follow looser time frames. With TRF, you form an eating schedule and stick to it like glue. As a general rule of thumb, your objective is to follow a fasting window that is longer than your eating window.

    For example, a good TRF window would be to eat between 9 a.m. and 6 p.m. and fast between 6 p.m. and 9 a.m. This would mean that you’re fasting for 15 hours and eating in a 9-hour window.

    This is only an example. This particular window has been known to be the most effective to gain the benefits of TRF, but you can alter it if need be to better fit your schedule and life. At the very least, you should make your fasting window longer than your eating window. You’d still gain benefits even with a 13- and 11-hour window pattern.

    Working out fasted

    One of the main motivations for people to follow this eating pattern is obvious – weight loss. The fewer hours you’re stuffing food into your face, the fewer calories you’ll consume, thus leading to weight loss.

    Of course, there is a caveat here. If you’re pounding down burgers, fries, and milkshakes in your 9-hour window, you’re defeating the object. Just know that weight loss is possible, though.

    More importantly is the effect TRF has on your T-levels and growth hormone levels. This hinges on the time that you work out. The magic really happens when you train in a fasted state.

    Your body shifts into a different gear and pumps out an abundance of testosterone and growth hormone. The harder you work out and the more intensity you use, the greater the effect.

    Putting it into practice

    You’re best served by working out first thing in the morning on an empty stomach. You can roll out of bed after not eating through the night and cash in on the spike of test and growth hormone.

    If you stopped eating at 6 p.m. the night before and you start your workout at 6 a.m., you’re already 12 hours fasted. And by the time you finish your workout, you’ll probably have met your longer fasted-state window and you’ll be good to go for a meal.

    Days of the week

    If you’re hardcore, you can follow a TRF protocol every day of the week. But in the big picture it’s not necessary. You can get all the benefits that it has to offer by doing it five days a week. Then you can just follow a normal eating plan on two days and start right back up again.

    Be aware, though, that it’s best to do your five days consecutively.

    What to eat

    As mentioned before, you don’t want to nosh down anything in sight when you’re doing TRF. To get the best effect on your T-levels, integrate foods into your diet that have a positive effect on testosterone levels.

    These include red meat, eggs, coconut oil, nuts, seeds, broccoli, cauliflower, Brussels sprouts, and kale.

    Conclusion

    Who would’ve guessed that the path to a solid T-level hit would be as simple as altering the timing of your meals? Well, it is. But this takes a bit of getting used to and it also takes a lot of discipline. Treat this like you would any new hobby or pastime. Take it slow and steady, and you’ll keep getting better as time goes on.

    testosterone-breakfast

    Is Your Healthy Breakfast Killing Your T-Levels?

    Common sense and TV commercials would have you believe that nothing starts the day better than a good healthy breakfast. The commercials always have their best interests in mind – they want to sell you something. I guess you can’t blame them. They’re just trying to make a living.

    It’s your choice whether you buy it, anyway, not theirs. And, speaking of buying something, don’t buy into the hype about what constitutes a healthy breakfast. It could be killing your T-levels, and that’s the last thing you want.

    Avoid low-fat yogurt

    Yogurt in all its forms is a pretty common breakfast staple across the world. It comes in plain, strawberry, blueberry, maple, vanilla, chocolate … and the list goes on and on.
    People who are trying to lose weight often opt for a low-fat or no-fat version, which isn’t the best idea if you want high T-levels.

    Your hormones are produced from fat and cholesterol. If you rob yourself of these key nutrients, your testosterone will pay the price. Full-fat yogurt – or a full-fat breakfast, for that matter – is a much better option.

    Keep the flax seeds out of your smoothie

    You’ll see flax seeds everywhere: Milled flax seeds, ground flax seeds, golden flax seeds, and blends of flax seeds that contain other seeds. Because of their high fiber content and omega-3 fats, you may think you’re doing yourself a favor by including them in your breakfast.

    But be warned: They contain compounds called lignans, which have been shown to blunt testosterone levels. The irony is that women with a condition known as hirsutism use flax seeds to reduce testosterone. (Just for the record, this condition leads to the growth of excess facial hair.)

    You’re better off leaving the flax seeds and all their spinoffs to the ladies.

    Say no to soy

    Do you know what the dominant hormone is in females? If you said estrogen, then you guessed correctly. Estrogen is responsible for all the female characteristics, including keeping the reproductive system on an even keel.

    But there’s bad news. Soy-based foods have a high estrogen content, and eating them can send your T-levels into freefall without a parachute. This is another way of saying, steer clear of soy in your breakfast. And there are plenty of other places where you’ll find it, too.

    It’s in cereals, granola, faux sausage, yogurt alternatives, and soy milk. If you’re vegan, you still have 9,000 other things to choose from that don’t contain soy. Over the course of time, a lot of soy-free foods have been created for this exact reason. You can find them in your local grocery store if you look hard enough.

    If you can’t find soy-free alternatives, stick to something safe like quinoa, blueberries, and walnuts with some coconut crystals sprinkled across the top.

    Don’t work out on a full stomach

    This last bit of information will likely cause you to raise an eyebrow, but bear with me. Even if you nosh down the healthiest breakfast in the world, it can still have a negative effect on your T-levels. This is only the case when you eat breakfast and then work out a little while afterwards.

    You see, your body goes through a series of programs hours after you eat. Much like a computer runs updates to improve its performance, your body does the same thing. When you work out after, say, an 8-hour fast, a physiological change occurs and you get a solid testosterone dump. And 8 hours is basically the time you spend sleeping.

    If you get up and eat oatmeal with chia seeds, walnuts, protein powder, and milk as a “pre-workout” meal, you may be thinking you’re doing something good, but it can actually have an adverse effect.

    Don’t be mistaken. That is a healthy breakfast. It’s just not optimal for T-levels when you eat it before working out. You’d be better served by whipping up a batch, putting it in a container, and bringing it to the gym. Then eat it about an hour after your workout.

    Conclusion

    When it comes to T-levels, why take any chances? Instead, take every precaution you can to make sure you’re firing on all cylinders at all times. If this means making a few dietary sacrifices, then do it. You might struggle a little at first, but you’ll catch on after a while!

    Man running on road. Sport and fitness runner training for marathon run doing high intensity interval training sprint workout outdoors in summer. Male athlete sports model fit and healthy aspirations.

    How HIIT Could Help Boost Your Testosterone & HGH Levels

    The acronym “HIIT” is very popular in fitness circles around the globe. It stands for High-Intensity Interval Training. You perform it by alternating back and forth between levels of all-out effort and easy periods of time, also known as recovery phases.

    When it comes to your testosterone and HGH levels, HIIT can do a fun little dance that can boost both. All you need is a good amount of mental strength and the willpower to put your foot on the gas.

    Weight loss

    Any time you have excess fat in your abdominal area, you are at greater risk for diseases like atherosclerosis, heart disease, stroke, diabetes, and fatty liver disease.

    That’s because this visceral fat carries with it toxins that seep into the bloodstream. Also, excess stomach fat has a direct correlation with hormones. The more you have, the less optimal function you get. This means that your test and HGH levels take a snooze.

    HIIT burns a lot of fat while you work out, plus you experience another acronym called EPOC. This stands for Excess Post-exercise Oxygen Consumption. In layman’s terms, your metabolism gets elevated for 24 to 48 hours after you’re done with a session.

    You then experience greater overall weight loss, your hormones come back into balance, and you get more of a testosterone and HGH release.

    4-minute rule

    In order to really tap into the magic of HIIT, you need to go as hard as you can during your high-intensity bursts. It doesn’t matter if this is done on a bike, while running, while using a stair machine, or while gliding on an elliptical machine. Just know that you have to “sell out,” so to speak.

    Your goal is to accumulate a minimum of 4 minutes of this all-out effort. For example, start with a light 5-minute jog to warm up. Then hit the gas and go all out for 30 seconds. Come back down to a light jog for 60 seconds to recover, then hit it hard again for 30 seconds. If you repeat this cycle eight times, you’ll have your 4 minutes.

    It is this point that triggers a huge release of testosterone and HGH in your body. And, as mentioned previously, this is also what triggers your metabolism to rise for hours after you’re done. So you end up with multiple benefits.

    Muscle mass

    Muscle is metabolically active tissue. The more you have, the higher the amount of calories you burn. Additionally, when you do HIIT, you end up building more muscle due to the test and HGH release plus the extreme nature of the exercise.

    All of that comes full circle because when you gain more muscle, you can go harder and for longer. This will circle back and continue to have a positive effect on your hormones.

    VO2 test

    To get perfectly dialed in, you are best served by getting a VO2 test done at a sports clinic or university. You will either run on a treadmill or ride a bike to do this test and it will determine exactly what heart rate you need to achieve to hit your ideal intensity. The person running the test will give you this information.

    The guesswork will then be taken out and you’ll know what to strive for when you’re putting in your 4 minutes of high-intensity effort. You can wear a heart rate monitor during your workouts and refer to it to see where your heart rate is.

    Fasting

    The last thing to take into consideration is fasting. When you work out on an empty stomach, the release of testosterone and HGH is probably twofold, if not higher. As a rule of thumb, anywhere from 8 to 10 hours fasted is a good range to go for. In this case, it would be best to work out first thing in the morning, as you just got done sleeping and will be energized.

    Conclusion

    There are many tricks of the trade to boost your hormones when it comes to diet and supplementation. But by incorporating HIIT into your workout regime for three days a week, you can boost your efforts even more. Give it a spin and see how quickly your body responds. It’s not out of the question to see results in as little as two weeks!

    Man running on road. Sport and fitness runner training for marathon run doing high intensity interval training sprint workout outdoors in summer. Male athlete sports model fit and healthy aspirations.

    How HIIT Could Help Boost Your Testosterone & HGH Levels

    The acronym “HIIT” is very popular in fitness circles around the globe. It stands for High-Intensity Interval Training. You perform it by alternating back and forth between levels of all-out effort and easy periods of time, also known as recovery phases.

    When it comes to your testosterone and HGH levels, HIIT can do a fun little dance that can boost both. All you need is a good amount of mental strength and the willpower to put your foot on the gas.

    Weight loss

    Any time you have excess fat in your abdominal area, you are at greater risk for diseases like atherosclerosis, heart disease, stroke, diabetes, and fatty liver disease.

    That’s because this visceral fat carries with it toxins that seep into the bloodstream. Also, excess stomach fat has a direct correlation with hormones. The more you have, the less optimal function you get. This means that your test and HGH levels take a snooze.

    HIIT burns a lot of fat while you work out, plus you experience another acronym called EPOC. This stands for Excess Post-exercise Oxygen Consumption. In layman’s terms, your metabolism gets elevated for 24 to 48 hours after you’re done with a session.

    You then experience greater overall weight loss, your hormones come back into balance, and you get more of a testosterone and HGH release.

    Discover the connection between testosterone and body fat >>

    4-minute rule

    In order to really tap into the magic of HIIT, you need to go as hard as you can during your high-intensity bursts. It doesn’t matter if this is done on a bike, while running, while using a stair machine, or while gliding on an elliptical machine. Just know that you have to “sell out,” so to speak.

    Your goal is to accumulate a minimum of 4 minutes of this all-out effort. For example, start with a light 5-minute jog to warm up. Then hit the gas and go all out for 30 seconds. Come back down to a light jog for 60 seconds to recover, then hit it hard again for 30 seconds. If you repeat this cycle eight times, you’ll have your 4 minutes.

    It is this point that triggers a huge release of testosterone and HGH in your body. And, as mentioned previously, this is also what triggers your metabolism to rise for hours after you’re done. So you end up with multiple benefits.

    Muscle mass

    Muscle is metabolically active tissue. The more you have, the higher the amount of calories you burn. Additionally, when you do HIIT, you end up building more muscle due to the test and HGH release plus the extreme nature of the exercise.

    All of that comes full circle because when you gain more muscle, you can go harder and for longer. This will circle back and continue to have a positive effect on your hormones.

    VO2 test

    To get perfectly dialed in, you are best served by getting a VO2 test done at a sports clinic or university. You will either run on a treadmill or ride a bike to do this test and it will determine exactly what heart rate you need to achieve to hit your ideal intensity. The person running the test will give you this information.

    The guesswork will then be taken out and you’ll know what to strive for when you’re putting in your 4 minutes of high-intensity effort. You can wear a heart rate monitor during your workouts and refer to it to see where your heart rate is.

    Fasting

    The last thing to take into consideration is fasting. When you work out on an empty stomach, the release of testosterone and HGH is probably twofold, if not higher. As a rule of thumb, anywhere from 8 to 10 hours fasted is a good range to go for. In this case, it would be best to work out first thing in the morning, as you just got done sleeping and will be energized.

    Conclusion

    There are many tricks of the trade to boost your hormones when it comes to diet and supplementation. But by incorporating HIIT into your workout regime for three days a week, you can boost your efforts even more. Give it a spin and see how quickly your body responds. It’s not out of the question to see results in as little as two weeks!

    Read also: Benefits of Deadlifts – How Deadlifts Can Change Your Body and Testosterone Levels >>

    red-palm-oil-e1507706157729

    6 Incredible Testosterone Boosting Foods

    Bodies come in all shapes and sizes. And with the exception of a very few men, hard work is needed to build lean muscle mass. You rarely get a free lunch at the weight rack.

    And speaking of lunch, there are some key foods you can start integrating into your diet that will give your T-levels a welcome lift. Here are six that you need to add to your shopping list ASAP!

    1. Cruciferous vegetables

    Not only do cruciferous vegetables have high amounts of vitamin C, fiber, and antioxidants, but they also help with your testosterone levels. Here’s where the fun begins.

    Kale, collards, cabbage, cauliflower, broccoli, and Brussels sprouts are all cruciferous, and they contain compounds that lower estrogen levels in the body. The minute this happens, your testosterone levels thrive and get elevated. The end result is a happy sex life, greater muscle gains, and better brain function.

    Steam them, sauté them, roast them, and whip them up in a stir-fry. Just try to go organic as much as possible, because organic vegetables are less ridden with chemicals and pesticides, which can have an adverse effect on your system.

    2. Red palm oil

    The fancy little fruit known as the red palm fruit packs a wallop in the world of functional foods. Not only is it high in vitamins A and E, but it also contains a good amount of medium chain triglycerides.

    These healthy fats help boost metabolism and also aid the body’s production of hormones, including testosterone and human growth hormone (HGH).

    Additionally, the rich content of vitamin A and E reduces the risk of heart disease and inflammation. You then have a threefold benefit that cannot be overlooked.

    Use this oil to cook with, as you would any other oil. Plus, you can blend it into smoothies, melt it over steamed vegetables, make dips out of it, or take it like a man by the spoonful. One to three tablespoons a day will get you in the sweet spot.

    3. Pumpkin seeds

    Did you ever hear of zinc? This power-packed nutrient is known to boost immunity, but it also contributes to lifting testosterone levels. Pumpkin seeds are tasty little crunchies that contain a good amount of zinc, and they can easily be integrated into your diet by themselves or with other dishes like salads, oatmeal, and stir-fries.

    You can also find pumpkin seed butter in health food stores. This concentrated form is even higher in zinc than the loose seeds.

    A single ounce of pumpkin seeds contains 15% of your daily allowance of zinc. Use them as supplements by adding small amounts to your diet throughout the day. Every little bit adds up over time.

    4. Eggs

    The once-evil egg is actually one of the best foods you can add to your diet for boosting T-levels. Not only is it a complete protein, but it also contains lutein, which is good for the eyes, and cholesterol, which is good for testosterone. Yes, that is correct.

    Cholesterol is actually very important for boosting your test levels. By itself, cholesterol does not raise cholesterol levels in the body. That occurs when you have an abundance of saturated fat and simple carbs paired together over time.

    The only time you should be aware of the cholesterol content of eggs is if you’ve been diagnosed with high cholesterol and your doctor gave you specific orders to limit your intake.

    Otherwise, make some omelettes, hard-boil a dozen eggs for the week ahead, and fry some over-easy, using red palm oil in the skillet.

    5. Maca

    Maca is a turnip-shaped root that has been a staple food in Peruvian villages for centuries. It can be found in powder form and added to foods and smoothies, or blended with water or juice by itself.

    It is best known for its ability to boost hormonal function and balance the endocrine system. This is where it can have a positive effect on T-levels. Additionally, it can improve mood, sex drive, and workout performance, as well as helping your recovery.

    Look for it in health food stores and remember to take it as directed. It pretty much tastes like a root, so it may take a minute for you to get used to it.

    6. Pork rinds

    You might be thinking: Ew, gross! But this food deserves an honorable mention. Remember, fat and cholesterol both contribute to healthy T-levels. Although it’s a bit of a slippery slope, you would do yourself a favor by integrating these greasy, crunchy, lardy chunks of deliciousness into your diet.

    You can find the best ones at Mexican markets where they are made fresh onsite. Or you can just go to a supermarket for your fix. As with eggs, you don’t need to go “hog wild,” but you can use them in moderation to give your test a passing boost.

    Conclusion

    Food has a lot more to offer than meets the eye. When you really dig deep, you can more or less find a remedy, or at least partial remedy, for every health problem. You just need to find information that leads you in the right direction. Use the above information to your fullest advantage and see how your body reacts. You could end up pleasantly surprised!

    To get even better testosterone boosting effects you should focus not only on what you eat but also how often you eat. This is another factor that can influence your T-levels.

    Check our article about a time restricting feeding and testosterone to discover more ways you can use to increase your testosterone.

    fish-oil-e1507706236103

    5 Of The Best Testosterone Supplements

    It’s interesting how the world works. Word gets out about a popular diet plan, supplement, or workout routine, and the next thing you know, everyone and their next of kin has to do it. There’s nothing wrong with that, but it just goes to show the power of word of mouth.

    When it comes to your T-levels, there’s a handful of supplements you can call upon for support. No supplement is ever guaranteed to work, but they’re always worth giving a spin. Just make sure to use them as directed and be aware of any side effects that may appear.

    1. Maca

    I can’t think of a more fitting supplement to start this off with than maca. From a physical standpoint, this is a root vegetable that looks similar to a turnip. It is grown in the Andes mountains, where the elevation is above 10,000 feet.

    It gets harvested and turned into a powder or liquid, and then is formed into capsules or kept as is. The cool thing about maca is how much it’s heralded as a super-elixir.

    The Peruvian people have been using it for years and it’s known to help regulate hormone function, which is why it’s good for testosterone levels. It also contributes to a better sex life, improved mood, better brain function, increased strength, and faster recoveries from workouts. It really is an all-in-one super-supplement.

    You can find it in health food or supplement stores, and it mixes easily with water or juice. You can also blend it into oatmeal, smoothies, coffee, or other concoctions.

    2. DHEA

    The actual name of this supplement is dehydroepiandrosterone. You can find it at any supplement store and it’s known to boost testosterone, improve sex drive, and contribute to better energy levels. It is often taken by older men, whose levels start to decline with age.

    Be very careful when using DHEA. Taking too much can cause a battery of unwanted side effects like hair loss, acne, man boobs, and irritability.

    3. Fenugreek

    Ayurveda is an ancient herbal Indian medicine used to treat a multitude of ailments. Fenugreek is an Ayurvedic compound called upon for male health – namely, testosterone support.

    It can be found in capsule form and is an extract of the plant trigonella foenum-graecum. That’s going to be on your pop quiz, so you’d better remember it!

    Fenugreek is also known to help with blood sugar levels, so it’s often used by diabetics who are trying to stay off medication.

    4. Testogen

    This supplement is a blend that contains compounds such as zinc, aspartic acid, tribulus terrestris, panax ginseng, and fenugreek. All of these substrates work in concert to boost T-levels, balance energy levels, and improve sex drive.

    Don’t get discouraged if you don’t see instant results when taking Testogen. It can take up to a few weeks before you notice a difference. And it can take even longer to notice an increase in muscle.

    5. Fish oil

    Healthy fats are unsung heroes when it comes to supporting testosterone levels. One of their primary functions is to help the body produce hormones. So all that hype about following a low-fat/no-fat diet is unwarranted.

    The easiest way to get more healthy fats into your diet is by supplementing with a good fish oil. You have the option of using either capsules or actual oil itself. This contains high amounts of a particular healthy fat called omega-3 fatty acid.

    Not only can it aid T-levels, but it also helps with brain function and inflammation.

    Make sure to get one that comes from fish raised in cold waters, as it will have less mercury and fewer toxins in it.

    Conclusion

    Adding any one of the above supplements to your daily routine can have a positive effect on your T-levels. Just be aware of the placebo effect. The brain is a powerful thing and it can often trick you into believing things that aren’t actually true. But if taking a supplement that doesn’t really have any magic still gets your T-levels elevated just because you think it does, then it’s still a win for you.

    Tribulus-Terrestis

    Tribulus Terrestris: What You Need to Know About the Testosterone Boosting Supplement

    Tribulus what? Who’s ever heard of tribulus terrestris? It’s an awkward sounding name for an awkward looking, spikey plant considered a weed by many. If you ever come across it on your travels, don’t ever step on a burr with bare feet; it’s like having drawing pins banged in. It’s no wonder the Latin word trubulus used to refer to spiky weapons – these burrs will even pierce bicycle tyres. You’ll be digging them out for hours and swearing a lot.

    BUT this unpromising-looking plant harbours almost magical properties:

    It contains the strongest natural testosterone booster on the planet.

    Grown in hot, harsh conditions tribulus terrestris has been used in Ayurvedic and Unani medicine in India, and ancient Chinese medicine for thousands of years. It is now extracted as a key ingredient in the best testosterone-boosting supplements for its amazing properties.

    Tribulus Terrestris: what’s in it?

    There are many useful active ingredients in tribulus terrestris but the important ones are the group of substances known as steroidal saponins and phytosterols, in particular β-sitosterols. Way back in history, tribulus terrestris was used for problems with the kidneys and liver including urinary diseases. The β-sitosterols, a form of plant sterol, are used in modern medicine for the cardiovascular system as well as prostate and urinary problems. But β-sitosterols are also a natural anabolic steroid which gives building muscle mass a huge boost, in conjunction with correct fitness training.

    Over the years, tribulus terrestris has become increasingly popular as a powerful testosterone booster. The steroidal saponins are, as you might guess from the name, substances that help your body to produce natural steroids. This in turn raises your testosterone levels and helps you develop better muscle, and faster. In fact, you get a whole lot more from this amazing plant: take a look at this:

    • Boosting your testosterone will give you back your competitive edge so you are ready to take on anything.
    • It helps in muscle building, being anabolic, and that includes your heart and penis. Yes, they are muscles too. You will also find your endurance improves so you can train harder and for longer.
    • As a powerful aphrodisiac, tribulus terrestris improves your libido. Your bedroom will no longer be the place where you just go to sleep!
    • When you do sleep, you’ll sleep better and feel less irritable when you wake up again as your nervous system becomes more balanced. You’ll feel less stressed and feel more positive at work and at play.

    Tribulus Terrestris: is it safe?

    Being a plant with no known toxins, tribulus terrestris is safe to take but like anything, it is wise to buy it from a reputable source (either alone or as a blend with other ingredients) such as TestoGen so there are no hidden nasties in there such as synthetic steroids. Again, like all supplements, be aware of the effects tribulus terrestris has on the body; if you are taking anything else whether conventional medicine or a different herb that has a similar effect, be careful you’re not doubling up. An example of this is the diuretic effect of tribulus terrestris. Take another diuretic at the same time, and you could end up dehydrated with a risky concentration of substances left behind in your kidneys. So it’s not a case of tribulus terrestris itself being dangerous because it isn’t, but what you mix it with. After all, you wouldn’t take painkillers and strong alcohol, would you?

    So – if you want to boost your testosterone using a natural supplement, look for one that has tribulus terrestris in the list of ingredients such as TestoGen. Take it as directed and before long, you simply won’t recognise yourself!

    brocolli

    Want to boost your testosterone? Try this side dish.

    Although fasting is really good for the body, eating food is a lot more fun. Plus, if you know what to prepare, you’ll do your body way more justice. That brings us to the natural way to boost testosterone levels – through the medium of food. The side dish you’re about to learn about is chock-full of nutrients, it’s easy to make, and it can have a positive effect on your testosterone levels.

    Ingredients:

    • 1 cup diced cauliflower
    • 1 cup diced broccoli
    • 1 cup chopped pancetta
    • 2 eggs
    • ¼ cup black sesame seeds
    • 2 tbsp coconut oil
    • Sprinkle of salt and pepper

    Preparation:

    1. Add coconut oil to frying pan and turn heat to medium to melt it.
    2. Add cauliflower, broccoli, and pancetta to pan and saute until lightly brown.
    3. Crack the eggs and fold them into the mix.
    4. Add sesame seeds, salt, and pepper
    5. Blend contents continuously until an even consistency is achieved.
    6. Place on plate as a side dish or stand-alone meal.

    Tips

    Look for packages of diced cauliflower and broccoli in the store. If you can’t find those, get the whole heads, cut them into quarters, and put them in a food processor.

    Once you have your veggies chopped, it literally takes about 10 minutes to make this dish, if that.

    6 FOODS TO EAT TO BOOST YOUR T-LEVELS >>

    Benefits

    Cruciferous vegetables like cauliflower and broccoli help to boost testosterone levels. They also contain indoles, which are powerful antioxidants that kill free radicals in the body. And they’re high in fiber and vitamin C as well!

    Eggs, pancetta, coconut oil, and sesame seeds all contain healthy fat and cholesterol. Your body needs both fat and cholesterol to produce adequate amounts of testosterone, so you have all bases covered. And as if that’s not good enough, you’re also getting a high dose of complete protein!

    Conclusion

    A solid workout plan is only as solid as a good diet plan. Whip some of this stuff up and eat it a couple of times a week. You’re best off making a big batch so that you can store it in the fridge and pull from it when you’re in need of a snack or side dish.

    t-level-smoothie

    T-level Boosting Midday Smoothie

    Smoothies have become so popular over the years that you can’t drive a mile without seeing a dedicated shop. They are also offered at other places that specialize in different things. This is good news for you when you need something at a pinch to satisfy your hunger.

    The only problem is, they’re often unhealthy. It’s much better to whip up your own so that you know exactly what’s going into it. And here’s a good option for you – especially as it contains t-level boosting goodness!

    Ingredients:

    • 1 cup coconut water
    • ½ cup vanilla almond milk
    • 1 scoop hemp protein powder
    • 5 frozen sun-dried apricots
    • 2 tbsp peanut powder
    • 1 tbsp chia seeds
    • 1 tbsp hemp seeds
    • 1 tbsp maca powder
    • 1 tbsp cacao powder
    • 3 ice cubes

    Preparation:

    1. Take the lid off a blender and pour coconut water and almond milk into the pitcher. Take the small cap off the center of the lid.
    2. Turn the blender on and carefully add the hemp protein powder, peanut powder, chia seeds, hemp seeds, maca, and cacao powder one at a time.
    3. Drop the apricots in one at a time and then do the same with the ice cubes.
    4. Blend until you get an even consistency.

    Insider tips

    When you start the blender, you want to form a whirlpool inside with the liquid. Once you get it going, drop the ingredients inside it slowly. If you drop them in quickly, it will cause a big mess.

    You can find all of these ingredients at a health food store. And always go organic or as close to it as possible.

    Benefits

    You have a lot going on with this smoothie. It’s high in protein, high in fiber, and it has an abundance of complex carbs. Since it’s balanced with protein, fat, and carbs, it will give you adequate energy and not spike your blood sugar levels. Perfect for a t-level boost.

    Plus, the apricots are a good source of iron (1). Cacao powder is high in antioxidants and maca helps balance your endocrine system and elevate your mood. For a midday snack, you won’t find anything more healthy!

    Here’s another option: testosterone boosting cauliflower and broccoli side dish.

    Conclusion

    If you’re at home, this’ll be a piece of cake to make. If you’re at work, you’ll have to do a little planning. Ideally, you will have access to a refrigerator, freezer, and blender. You can always bring a blender from home. Or you could get one of those hand-held jobbers and mix this thing up in a large glass.

    Regardless of how you do it, it’s a great t-level booster! Enjoy it and feel free to share it with your friends and co-workers!

    hot-dog

    Boost T-Levels With This High-Fat Meal

    Fat is often looked upon as this evil thing that you should avoid like the flu. Well, contrary to popular belief, it is a very important macronutrient for your body. All of your hormones rely on fat for proper functioning, especially testosterone. Think about that the next time you entertain the idea of buying low-fat yogurt or cheese!

    You might get a protein hit, but you won’t reap the full benefits of the testosterone hit. This recipe is high in fat, but as long as you choose ingredients that are natural and as clean as possible, you’ll be fine.

    Ingredients:

    • 3 100% pure beef hot dogs
    • 1 cup red quinoa
    • ½ cup soybeans
    • ½ cup hemp seeds
    • ½ cup maple syrup
    • 1 tbsp coconut oil
    • 3 strips of bacon

    Preparation:

    1. Add the quinoa and 2 cups of water to a pot and bring to the boil. Throw in a pinch of salt and the coconut oil. Stir and turn the heat down to low. Let it simmer until the water is completely absorbed. This should take about 10 minutes.
    2. Once the quinoa is done, set it aside and boil the hot dogs and fry the bacon.
    3. After the hot dogs and bacon are done, chop them up into small pieces and throw them in with the quinoa.
    4. Add the rest of the ingredients to the pot of quinoa and drizzle the maple syrup over the top.
    5. Blend thoroughly with a large spoon until an even consistency is reached.
    6. Scoop into a fancy casserole dish and take it to a dinner party. Or eat what you want and store the rest in the fridge for later in the week.

    Insider tips

    If you have reservations about beef hot dogs, choose turkey or chicken. Just make sure that there are no fillers, contaminants, hormones, or antibiotics in them. The same goes for the bacon – especially no nitrites or nitrates.

    Also, to round it out to a complete meal, steam up some broccoli, Brussels sprouts, cauliflower, or kale and put some grass-fed butter on top. These are cruciferous vegetables, which are not only high in cancer-fighting antioxidants, but also help boost testosterone levels.

    Benefits

    You get it all with this dish. It’s a good balance of protein, carbs, and fat; it’s high in fiber; and it’s also high in iron and B vitamins. Not to mention, it’s calorie-dense in case you are trying to bulk up.

    Conclusion

    Although the idea of preparing a meal might cause you to go into startle reflex, focus on the good that can come out of it. You can end up bigger, stronger, and more attractive in one fell swoop. And once you start making meals, you’ll get into a rhythm and it will be a piece of cake!

    testogen special offer

    a couple being intimate

    Is Your Libido Normal For Your Age?

    The scientific definition of libido is sexual desire. That pretty much sums it up. Simply put, you have an instinctual biological drive that attracts you to another person.

    When your libido is normal, all other mechanisms in your body seem to be in sync, too. As you age, things can change, so it’s a good idea to know if you are on point or whether you need to seek some means to boost your levels.

    The aging process

    It’s no big secret that things change as you age. Your skin gets less elastic, your hair falls out or changes color, you become less flexible, and your sex drive tends to go down.

    The last change is due to one thing – your hormone levels. More specifically, testosterone.

    Testosterone is known as the male-dominant sex hormone. As you age, your “T-levels” start to decline. Along with this is usually a reduction in libido, too, since testosterone is so important for sex drive.

    There is no set age for this to occur. It varies between individuals. The rule of thumb is somewhere in your early 50s, but that’s not set in stone. It can happen sooner or later, depending on the person.

    So the answer to the question “Is my libido normal for my age?” is variable. If you are, say, 45 and have a high sex drive, and are able to get erections easily, then your libido is normal. The same can be said if you are 50 or 52 or 58.

    Can You Replicate Jaime’s Amazing Testogen Workout Results? >>

    The real truth

    Here’s the reality. Normal for one person is not normal for another. Simply put, what you think of as normal might not be what someone else does. For example, if you are 40 years old, have little sex drive, but still can easily obtain an erection, you sound pretty normal.

    You just don’t have that much interest in sex. And that might be the way it has always been in your life. So, technically, your libido is normal.

    Now take this example into consideration. You have a friend who is 40 and can’t get it up, but he has a high sex drive and wants to have sex on a daily basis. Since he wants to have sex, does that make his libido normal or not? The waters are a little muddy.

    The bottom line is that if you have a desire for sex and you can get an erection, your libido is normal. As for your libido and age, if you notice a slow decline as you get over the 50-year mark, then you’re still normal, because that is to be expected.

    However, if you are in your late 20s and have no sexual desire and a hard time getting an erection, it is not normal. You should seek professional help to find out for sure if your hormone levels are off or if there is something else going on that’s causing it.

    Warning signs

    Regardless of your age, there are certain things to look out for that might be causing your low libido. Once you find these out, you can make changes to get it back up to par.

    First of all, stress is a major contributing factor. When you are under a lot of stress, your hormones get out of whack and you notice a slowing in your libido levels.

    A poor diet can also take its toll, especially when it causes you to gain an excessive amount of belly fat. This type of fat, also known as visceral adiposity, is toxic and can cause impotence, diabetes, heart disease, and fatty liver disease.

    Smoking is another habit that can blunt your libido. It throws off the oxygen levels in your system and also restricts your circulation. With less blood flow to your penis, you will have a hard time getting an erection.

    In doing so, your sex drive will go down as well. If you are in your 30s and you smoke, and your libido is low, you can quickly get back to normal by quitting.

    Conclusion

    At the end of the day, libido level in regard to age is really case-dependent. It’s similar to dieting. Not everyone reacts in the same way to diets like paleo, Atkins, and gluten-free. But if you are otherwise healthy, energized, and having sex enough times to make you happy, then your libido is normal!

    lack-of-concentration

    5 Symptoms Of Low T-Levels

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    1. Low or no energy
    2. Lack of sex drive
    3. Depression
    4. Lack of concentration
    5. Muscle loss

    Life is great when your systems are firing on all cylinders. But when you get struck with an obstacle like low T-levels, that can change quickly. With the exception of the aging process, there is no concrete explanation of why this happens. Everyone is very different and some get hit harder than others.

    Regardless of how low your T-levels are, there are several signs you can watch out for to see if you might be suffering from this. Once you recognize them, you can move forward with an adequate remedy to boost them back up.

    1. Low or no energy

    Although there are plenty of signs that your T-levels might not be up to par, lack of energy sits pretty high on this list. And there are several adjuncts to this, as well.

    What you want to specifically look for is getting tired when you do things that shouldn’t be causing you to get tired. Compare this to times when you were younger.

    For example, if you’ve worked at your job for 20 years, followed the same routine, followed the same diet plan, and recently recognized that you are getting really tired in the middle of the afternoon, your T-levels might be low.

    If you feel so tired on a daily basis that you can lie down and take a nap at any given moment, it’s even a bigger indicator.

    And this will often be the result no matter how much sleep you get at night. In fact, a lot of men who suffer from low T-levels complain that they sleep for 8 or more hours a night and never feel rested the next day. If this sounds familiar, your levels might be off.

    2. Lack of sex drive

    Another telltale sign that your T-levels might be low is that you lose interest in sex, have low or no sex drive, and have trouble achieving or maintaining an erection. This is all caused because testosterone is the dominant male sex hormone.

    3. Depression

    Dopamine and serotonin are known as the happy hormones. They are neurotransmitters that get released naturally and when you eat certain foods. Although testosterone is not known as a happy hormone per se, it is still important for regulating mood.

    If you find yourself getting mad at irrelevant things, having a short temper that you never had before, or getting depressed easily over things that didn’t used to phase you, then you might have low T-levels.

    You might also encounter mood swings, anxiety, and a lack of interest in hobbies or things that once got you excited. For example, you might have been into playing the guitar and got great pleasure from practising a couple of times a week or taking lessons. Now, you no longer get satisfaction from it and it has no positive effect on your mind or mood.

    4. Lack of concentration

    The ability to stay focused and concentrate is very important for life’s daily chores. You need to be present at your job, be attentive to your kids who need help with homework, and figure out taxes, bills, and other matters pertaining to your house and life.

    When your T-levels are low, you may find yourself struggling to do any or all of these tasks.

    5. Muscle loss

    Testosterone is the main hormone involved with building and maintaining muscle. You will know if your levels are low because you will experience what’s called catabolism. This is where your muscle basically wastes away.

    You will also notice a loss of strength and cardiovascular output. Simple jobs like walking up a flight of steps while carrying a bag of groceries will cause you to get out of breath. And you will notice that you can’t lift as much weight in the gym.

    Can You Replicate Jaime’s Amazing Testogen Workout Results?>>

    Conclusion

    You now have a solid set of signs to watch out for when it comes to T-levels. If you suspect your levels might be low, it’s a good idea to start looking at how to turn the tables. Testogen is a good supplement to help you out, first and foremost. Plus, make sure to follow a healthy diet, avoid excessive alcohol, and get on a regular sleep schedule.

    Young couple makes love to the wall

    Here’s what Sex Does to your Testosterone Levels

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    Are you one of those guys who believes that if you don’t have enough sex, your testosterone levels will fall off the scale? Do you pester your partner for sex constantly, worrying that having less will make you less of a man?

    Whilst it’s true that the more you have sex, the more you want it, the t-level issue is something else entirely. So, does the amount of sex you have really affect your testosterone levels? Read on to find out – the truth may surprise you!

    Does Sex Increase Testosterone Levels?

    With a manly name like Testosterone, it’s all too easy to assume that having lots of sex must mean your t-levels will become higher than your wimpy mate who never gets laid. Although it sounds plausible, it’s actually not quite true.

    Studies have actually found that the physical act of having sex has such a minimal effect on testosterone levels, it’s barely measurable. Good news if you’re struggling to keep the pace!

    What is true, however, is the fact that higher testosterone levels make men want more sex. So if your libido is starting to flail, it’s well worth looking into some form of supplementation to boost those t-levels.

    What Testosterone really does for a man

    Testosterone is a hormone produced in the adrenal glands. Its production rises dramatically at puberty, and as anyone who’s ever been, or known a teenage boy will confirm, its effects are extremely profound.

    It’s the hormone responsible for facial hair growth, the deepening of the voice, the increase in muscle mass, and of course sexual desire. Testosterone is effectively what makes a man.
    The truth is, testosterone is vitally important to your sex life. In fact, there would be no sex life without it.

    Read also: Does testosterone make your penis bigger? >>

    What Sex Does for a Man

    Despite the minimal direct effect on T-levels, sex still contributes to your overall goal of increasing your testosterone in a slightly different, long-term way.

    Regular sex counteracts many of the common causes of non age-related decline in t-levels, including;

    • High levels of stress
    • High blood pressure
    • Lack of exercise

    A healthy sex life is important for mental wellbeing. It’s a fantastic (and fun) way to fit some exercise into your day, and without a doubt, those with an active sex life will tend to care more about their general health – after all, if you become a pie guzzling 400lb mess, it’s likely no one will be able to have sex with you, even if they want to!

    3 Simple Measures To Keep T-Levels Soaring

    The most important thing you can do to ensure your testosterone levels remain high is to stay as healthy as possible.

    Keep stress at bay – Stress of any kind will cause an increase in the stress hormone (cortisol). Cortisol has been shown to be associated with low testosterone levels in many studies. In short, a body in a state of stress, whether mentally or physically, will concentrate on dealing with that before it deals with increasing your testosterone levels. Having a positive relationship is a good starting point. Just knowing that you are loved will give you that soft, squishy feeling in your stomach, and it can transfer to elevated t-levels. Again, a good sex life with a life-partner is a great way to achieve this.

    Eat well – Honoring your diet and keeping your weight maintained is another very smart move to make. If you get flabby, especially in the midsection, you’re going to be struggling to keep it up – literally. Fat in this region does a Mexican hat dance on your t-levels.

    Get out there (or stay inside) and move your body! – Lastly, it is a good idea to ensure you get a good amount of daily exercise. Whether it’s a 3 mile jog, or 30 minutes of bedroom olympics, a well exercised body is a healthy one!

    More Sex is a Good Thing, No Matter How You Look at it

    Having sex may not increase your testosterone levels directly, but testosterone is vital for great sex. And we all know a man with a good sex life is a happy one. So for the sake of your health, your wellbeing and your enjoyment of life, get plenty of it! By doing so you will avoid a male menopause syndrome.