All posts by Jack

The Testosterone Diet – T-Boosting Recipes and Meal Plan

Did you know that testosterone levels for men peak between the ages of 30 and 35, then begin to decrease every year after? What’s more, a poor diet can accelerate the loss of testosterone production. While it’s important to maintain a physically active lifestyle, one of the key things you can do to ensure healthy testosterone levels is to eat a healthy diet.

  • What is a Testosterone Diet?
  • Know What You Eat
  • Foods Boosting Testosterone Levels
  • Foods Lowering Testosterone Levels
  • Caloric Intake and Testosterone
  • Testosterone Boosting Meal Plan
  • Testosterone Boosting Recipes
  • Not all foods are created equal and when it comes to testosterone, some foods are far better than others. We highly recommend following a testosterone diet that is packed with foods that support testosterone production while eliminating estrogenic compounds that are commonly found in foods such as soy.

    Let’s take a look at the best testosterone boosting recipes and specific foods to begin avoiding and incorporating into your day-to-day diet to maximize your testosterone levels.

    Man tasting tomato sauce from wooden spoon

    What is a Testosterone Diet?

    The best testosterone-boosting diet is one that will take into account these three factors:

    Going Natural: If you want to boost your testosterone via diet, you need to focus on natural and whole food choices while eliminating processed and unhealthy choices. Shopping exclusively on the outside ring of the grocery store – where all of the natural choices are – is a great place to start. Avoid buying anything that is processed or contains a variety of artificial sweeteners and flavoring.

    Knowing Your Calories: You’ll never get to where you’re going if you don’t know the destination. You can look at your caloric intake as a road map to your goals of testosterone production. Knowing how many calories you should be eating per day can be essential for ensuring you stay the course and don’t overeat, which can lead to weight gain and lower testosterone levels.

    Avoiding Testosterone-Lowering Foods: Familiarizing yourself with the worst foods for testosterone is going to put you well ahead of the game when it comes to increasing your testosterone. We discuss the worst foods for testosterone below, but we suggest writing these foods down and taking them with you when you go shopping.

    Assorted organic food products on table

    Know What You Eat

    Every meal plan can be broken down by macronutrient content. There are three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a unique role in promoting a diet to increase testosterone production:

    Protein: Shown to provide satiety following a meal, the amino acids in protein also support fat-burning and muscle recovery post-workout. You’ll want a good portion of your diet – around 25% to 35% – to come from protein-based sources such as chicken, beef, yogurt, and pumpkin seeds.

    Carbohydrates: Diets that are lower in overall carbohydrates and only focus on complex sources such as dark leafy green vegetables and whole gains have been shown to support testosterone production. The exception to this would be if you are consistently engaging in a high-intensity workout program. Studies show that post-workout carbohydrate consumption following a tough workout can support free testosterone levels and keep cortisol levels in check.

    If you are not very active, you may want to consider a low-carbohydrate diet; one where carbs only make up 10% to 25% of the total caloric intake. Atkins and the ketogenic diet are great examples.
    If you are a very active person, you may want to eat a higher percentage of complex carbohydrate sources such as 30% to 45%.

    Fats: Despite the bad publicity that dietary fats once received, countless studies have revealed the important role of healthy fatty acids in maintaining a healthy weight, but more importantly, healthy testosterone levels. Studies show that eating enough healthy fats each day is key to supporting high levels of testosterone.

    How much fat you eat per day depends on which type of diet you choose. A lower carbohydrate diet will naturally have more fat content. For example, if you’re following a ketogenic diet, 60% to 80% of your total caloric intake will come from fat. If you are following a moderate-carbohydrate diet, 30% to 40% of your calories may come from fat.

    No matter which diet you choose, there are some foods that are capable of having a positive and negative impact on your testosterone levels.

    Healthy foods for keto diet on counter

    Foods Boosting Testosterone Levels

    Here are some of the best testosterone-boosting foods that you can begin adding to your diet:

  • Whole eggs (with yolk)
  • Pumpkin seeds
  • Dark leafy greens and cruciferous vegetables (e.g., broccoli, kale, spinach)
  • Grass-fed beef and lamb
  • Maca
  • Oyster
  • Ginger
  • Ginseng
  • Tuna
  • Raw honey
  • Maca on white background

    Foods Lowering Testosterone Levels

    Here are a handful of the worst foods for testosterone levels:

  • Soy and soy-based products (e.g., tofu)
  • Fenugreek
  • Flaxseed
  • Alcohol (e.g., high-calorie beers) and excessive drinking
  • Simple / Processed carbohydrates (e.g., sugar-based junk foods)
  • Trans fat-based products (e.g., French fries from a fast food restaurant)
  • Mint and spearmint
  • Licorice
  • Vegetable and canola oil
  • Any food with a high level of pesticides
  • Young man looking depressed with glass of whisky in hand

    Caloric Intake and Testosterone

    Studies show that there is a direct correlation between eating too much and becoming overweight with low testosterone levels. In fact, the study above found that when obese men were given testosterone replacement therapy, they began to burn fat and lose weight. This is not to say that testosterone replacement therapy is a quick and easy solution – it’s not – but it does show the role that dietary choices have on your testosterone levels.

    By following an appropriate caloric intake based on your activity level and a testosterone diet plan, you can effectively burn fat and simultaneously increase your testosterone levels. We highly recommend using an online calorie calculator to determine how many calories you should be consuming per day for either weight maintenance or fat loss.

    Once you know how many calories you need to eat per day, you can begin to follow a testosterone-boosting meal plan, keeping tabs on your progress in a meal tracker app. What you need now is a testosterone-boosting meal plan.

    Young muscular man back to back with overweight version of himself

    Testosterone Boosting Meal Plan

    The following testosterone boosting meal plan is based on one day and it includes some plant-based options that are high in protein, fat, or both.

    Breakfast:

  • 2 whole eggs
  • ½ cup of egg whites
  • 3 strips of bacon
  • Greens smoothie with broccoli, kale, spinach, and maca

    Mid-Morning Snack:

  • ¾ cup of cottage cheese
  • ½ cup of pumpkin seeds

    Lunch:

  • 5 ounces of chicken thighs, grilled
  • 1 cup of vegetable variety (focus on dark leafy greens)
  • 2 tablespoons of olive oil (for vegetables)
  • Mid-Afternoon Snack:

  • 2 scoops of whey protein isolate
  • 1 tablespoon of chia (in the shake)
  • 1 tablespoon of maca (in the shake)
  • Dinner:

  • 3 ounces of grass-fed beef
  • 1 cup of broccoli
  • 1 tablespoon of grass-fed butter (for broccoli)
  • Testosterone Boosting Recipes

    Not confident in the kitchen? That’s okay! Here are a few testosterone-boosting recipes that are easy to make, great for your waistline, and effective in boosting your t-levels.

    Plant Pancakes

    Ingredients:

  • 1 ripe banana
  • 1 scoop of vegan protein
  • 1/2 cup oats
  • 1/2 cup almond or coconut milk
  • 1/4 cup almond flour to thicken
  • 1 teaspoon natural vanilla (optional)
  • Instructions:

  • Place everything into a blender
  • Blend on medium for 30 seconds
  • Grease a pan
  • Pour batter into the pan
  • Cook on medium-high heat for one to two minutes on each side
  • Ketogenic Meatballs

    Ingredients:

  • 1/2 lb. ground beef
  • 1/2 lb. ground lamb
  • 1 ounces of garlic, minced
  • ½ cup Parmesan
  • 2 tbsp. Parsley
  • 1 tbsp. onion salt
  • 1 large egg, beaten
  • 1 tsp. sea salt
  • 1/2 tsp. black pepper
  • 2 tbsp. extra-virgin olive oil
  • Instructions:

  • Combine the egg, seasoning, and cheese with the meat
  • Mix the meat with your hands
  • Form into 10 to 18 meatballs, depending on preference
  • Cook the meatballs in a skillet over medium-high heat for about 10 minutes
  • Protein Avocado Ice Cream

    Ingredients:

  • 1 avocado, no skin or seed
  • 1 scoop of whey protein (your favorite flavor)
  • 1 cup of ice
  • 1 cup of almond, coconut, or regular milk
  • Instructions:

  • Place all of the ingredients into a blender
  • Blend on high for about 30 seconds
  • Place in the freezer for a few hours
  • Enjoy
  • Conclusion

    Healthy testosterone levels are a combination of diet and exercise, but if you had to choose one to focus on, it would be diet. The choices you make in your day-to-day nutritional choices have a tremendous impact on your testosterone levels. By adopting a testosterone-boosting diet, you can effectively increase your testosterone, lower estrogen levels, and improve your overall health.

    Be sure to download a meal tracker app and dedicate a few minutes each day to write down the foods that you chose. Try the testosterone-boosting recipes and testosterone-boosting meal plan that we recommend above, and then let us know your results in a few weeks in the comments below.

    Is diet not enough for you? Get a natural boost to your T-levels with TestoGen! >

    Man smoking cannabis close up

    Marijuana and Testosterone – Does Smoking Weed Lower Testosterone?

    With medical marijuana now legal in 9 states (and counting), it does make you wonder how it will impact on your health.

    After all, it has already got a strong reputation for lowering testosterone and contributing towards conditions such as gynecomastia. If it is more readily accessible, then it is likely to be more heavily used. And if that is the case – well, you seriously need to consider the connection between marijuana and testosterone. What danger does it pose to your sexual health?

    In this article, we shall examine the impact marijuana can have on your testosterone levels.

  • Smoking marijuana and male health
  • Does Marijuana Lower Testosterone Levels?
  • Smoking weed and gynecomastia
  • Can cannabis usage lower your sperm count?
  • Overeating and smoking marijuana
  • Weed in pot with joints on wooden surface

    Smoking Marijuana and Male Health

    Studies do seem to point the finger at weed being able to decrease your testosterone levels. From triggering gynecomastia to lowering your sperm count (and quality) to causing weight gain; it appears that there are a number of ways that marijuana can affect your health.

    But what is fact and what is fiction? Which of these claims are true?

    In the following sections we shall delve deep into the world of cannabis and testosterone, and see exactly what studies have to say about it.

    Marijuana plants in sunset

    Does Marijuana Lower Testosterone Levels?

    Herein lies the problem, as there are many mixed messages about weed and testosterone, and their influence on each other. Some believe it has no effect, whilst others swear blind that smoking marijuana can cause man boobs, testosterone drops and make you infertile.

    So, who is right? Does smoking weed really lower your testosterone levels? Can it actually harm muscle growth, bone health, your metabolic rate and the processes that turn you into a man e.g. balls dropping, your voice breaking and beard growth?

    Let’s take a look…

    The Science

    A lot of the theory behind this belief comes from weed disrupting your hormone balance, namely your testosterone to estrogen ratio:

    • Study One
      When male rats were fed cannabis for 36 days, they experienced dose dependent falls in testosterone e.g. for every 3mg of weed per kg of bodyweight they consumed; their testosterone levels halved.
    • Study Two
      When examining rat cell-cultures, researchers noted that infusing cannabinoids caused massive cuts in testosterone levels, as it inhibited the activity of enzymes which are involved in the creation of testosterone.

      Now something we need to highlight here is that all of these studies involved rats – NOT humans. True, rats have similar reproductive systems to us, meaning there is a strong possibility that we could experience the same testosterone drops. However, this is not always the case.

    • Weed plants close up

      Luckily, some human studies on marijuana and testosterone do exist, and what is interesting about them is that they seem to – in most cases, but not all – have witnessed similar declines in testosterone.

    Studies where testosterone dropped:

    • Study One
      When male participants were intravenously given 10mg of THC (the active ingredient in marijuana) over 50 minutes, they saw a time dependent fall in testosterone of 36%. In the same experiment, when participants were given weed to smoke, their testosterone levels dropped to 66% of their baseline value.
    • Study Two
      When 4 healthy males were asked to smoke cigarettes containing 2.8% THC; researchers saw drops in LH (which is a precursor to testosterone) and a slight suppression in testosterone and FSH (another precursor to testosterone).
    • Study Three
      Researchers assessed 20 male subjects (aged 18-28) who smoked weed at least 4 days per week for at least 6 months. On average their testosterone levels were 44% lower than those who’d never smoked cannabis.

    Studies where testosterone stayed the same/remained unaffected:

    • Study One
      When participants were given isolated THC for 4 days, they saw no changes in cortisol, LH or testosterone.
    • Study Two
      Researchers assessed 25 male university students who smoked weed at least once a week (average of 5.1 joints a week). When compared to subjects who didn’t smoke, their testosterone levels were roughly the same.

    Preparing and rolling marijuana cannabis joint

    How smoking marijuana can inhibit testosterone

    We know you’re probably feeling a little confused by now. After all, even amongst human studies there doesn’t appear to be a definitive answer to the question of does weed lower testosterone.

    Well, part of this confusion stems from the fact that testosterone is not just a number.

    Like all hormones, it varies from person to person and is prone to fluctuating throughout the day due to what you’ve eaten, exercise/physical activity, how much sleep you’ve had, etc. Smoking weed is just one element that can have a profound impact on your testosterone levels, hence these varying results.

    Yet despite what appears to be contradictory results; it is clear that marijuana DOES have the power to influence this all important sex hormone. It is all a matter of dosage, regularity and how long you have smoked if for…

    So how does it do it? How does smoking weed lower testosterone?

    Man outside smoking joint

    Theory One: a 1984 study theorized that weed is able to decrease testosterone thanks to the GnRH-blocking effects of THC – weeds active ingredient.

    GnRH (gonadotropin releasing hormone) helps to trigger testosterone production as it stimulates the creation of LH and FSH (which are precursors to testosterone). By limiting their production, this will cause falls in testosterone.

    This theory is further supported by a study done on marijuana smokers who were given hCG (human choronic gonadotropin). Participants saw rises in testosterone, suggesting that GnRH is necessary for testosterone levels to remain healthy.

    Theory Two: another theory has been linked to weeds impact on cortisol. Now cortisol is usually released when you’re stressed, and is created from the same raw materials that make up testosterone.

    This means if your cortisol levels rise, your testosterone levels will likely drop (as a result of there being fewer raw materials available to make it).

    During a study where participants were given 2 joints, they saw elevations in cortisol. A similar effect was seen in a separate study, where participants were intravenously given THC. By the end their cortisol levels had risen.

    NOTE: long term use of cannabis doesn’t appear to affect cortisol levels, with users and non-users having the same amount of cortisol in their bodies.

    Young man blowing cloud of smoke black background

    Smoking weed and gynecomastia

    With the majority of studies – both animal and human alike – suggesting that marijuana and testosterone falls are a real thing; it is little wonder that there have been fears that weed can trigger gynecomastia too.

    The concern surrounding weed and man boobs stems down to several studies – that have found cannabis to cause male breast tissue enlargement – and the theory that it is estrogenic.

    And this theory makes sense in a way, as marijuana does appear to have the power to disrupt the balance of male hormones.

    Yet is it entirely accurate?

    Well, this is up to debate as it depends on whether the subjects were test-tube, animal or human.

    Take the following:

    Study One: a test-tube study revealed that the compounds in marijuana will compete with estradiol (estrogen) to bind with estrogen receptors. Now, what is interesting about these findings is that it only applies to test-tube scenarios.

    When the same doses were used in their animal model; there was no estrogenic or anti-estrogenic effect. This suggests that weed doesn’t affect estrogen – in people – and shouldn’t cause gynecomastia.

    Study two: the point that weed and gynecomastia aren’t linked is further emphasised by a human study performed on US soldiers. They saw no connection between the two.

    Looking at these 2 studies, it would seem that marijuana use won’t lead to man boobs. Yet it is important to note that: 1) there are very few human studies to verify this point, and 2) this particular human study was only done on 11 men – far too little to come to an accurate conclusion.

    This means, until more human studies are performed; we can’t entirely rule out the possibility of you developing man boobs if you smoke weed regularly.

    Young man lighting a blunt at home

    Can cannabis usage lower your sperm count?

    Interestingly, whilst marijuana’s impact on testosterone can’t be entirely determined; its effect on sperm can.

    During a 4 year study in Denmark, 1,215 men (aged 18-28 years old) volunteered to undergo medical exams to see if they were fit for military service. This included freely giving semen and blood samples.

    This group was then split into 3 smaller ones based on their marijuana usage 1) being none, 2) used once a week or less, and 3) used more than once a week. NOTE: 45% of the men in this study had smoked weed within the last 0-3 months.

    Upon examining the groups, those who smoked it more than once a week (during those prior 3 months) were found to have 28% smaller sperm concentrations as well as 29% lower sperm counts compared to everyone else.

    This implies weed has the ability to damage your sperm count and quality.

    In fact, there are numerous studies which suggest that cannabis can negatively affect your reproductive health, namely your fertility. For instance, if your counts are low and your quality is poor, then this will diminish your partner’s chance of conceiving. Ouch.

    Luckily, if you completely cut down or even better stop using weed, then it is possible to reverse this damage and give your swimmers a fighting chance. Why? Because sperm is generally used and replaced very quickly. Meaning – give it time and your sperm CAN become top quality again.

    Illustration of sperm cells reaching egg cell

    Overeating and smoking marijuana

    You’re probably well aware of how smoking marijuana can give you the munchies – and we aren’t talking about the healthy kind of snacks either, but those filled with sugary goodness. But what you probably didn’t know, is that these very same munchies can harm testosterone production.

    Take sugar. This bad boy has got a strong reputation for causing testosterone declines, whilst adding unwanted body fat. And the more body fat you carry, the more estrogen will be released.

    Again, there are ways to get around this…

    Sure, you won’t be able to curb your desire to eat, BUT get rid of all these bad foods (crisps, soda, cakes, pizza etc.) and trade them for healthier snacks, and you CAN minimize this weight gain.

    More importantly, snacking on whole foods and healthy greens will give your body the tools it needs to function. Which is vital given the reputation stoneovers have for causing your brain and body to shut down and become lethargic.

    By eating right during these munchie moments, you can boost your energy and lift your testosterone levels (ever so slightly).

    Cookies and weed on wooden surface

    Conclusion

    Summing marijuana and testosterone up is a hard one. On the one hand, there are enough studies to suggest that smoking weed CAN impact negatively on your sexual health.

    Yet on the other hand, for every claim that exists – falling testosterone and sperm levels, weight gain, man boobs, etc. – there is evidence that implies it won’t do you any harm.

    So what should you do?

    Well, the real question is – do you want to take the risk? After all, there is obviously SOMETHING to these claims. They haven’t come out of nowhere.

    For that reason, whilst marijuana shouldn’t pose a problem if you only smoke a joint occasionally (as its effects appear to be mild and reversible – if you stop); we recommend steering clear – especially if you’re interested in bolstering your testosterone levels in order to pack on muscle and strength, or prevent erectile dysfunction.

    Check out TestoGen for more information on natural ways to elevate testosterone production.

    Bulbine Natalensis Benefits and Side Effects – Should You Use It to Boost Your Testosterone?

    When it comes to elevating testosterone and boosting your libido, you want to do so 100% confident that you are free from risk or danger. Maybe that is why we so readily turn to herbal products such as bulbine natalensis – we assume they are safe. But are they?

    On the one hand, this natural aphrodisiac CAN raise testosterone production and keep your body functioning. But on the other, there is speculation over bulbine natalensis and its potential side effects.

    So what is right and what is wrong? In this article, we shall explore the truth behind bulbine natalensis supplements and determine – does it really work?

  • What is Bulbine Natalensis?
  • Bulbine Natalensis benefits for men
  • Bulbine Natalensis side effects
  • Bulbine Natalensis supplements
  • What you could take instead
  • Young sportsman holding glass of water and vitamins container

    What is Bulbine Natalensis?

    Bulbine natalensis extract (also known as ibhucu, rooiwortel and ingcelwane) is an herb that originates from South Eastern Africa. For centuries, it has been harnessed for its aphrodisiac and testosterone boosting properties.

    In fact, in three separate rat studies, researchers noted massive increases in circulating testosterone, whilst another saw a fall in estrogen levels.

    However, despite its distinct ability to bolster your libido, sexual health and testosterone production; bulbine natalensis is also believed to damage organ function (in a similar way to steroids).

    In particular, nasty bulbine natalensis side effects have been seen in the liver and kidneys of participants – at the EXACT dosage required to see elevations in testosterone.

    Bearing this in mind, it does make you wonder – is taking a bulbine natalensis supplement worth the risk? Let’s find out…

    Wooden dice spelling risk

    Bulbine Natalensis benefits for men

    When it comes to introducing anything into your diet or routine it is important to know all the facts. And who can fault you for that?

    Only once you’re fully aware of all the pros and cons, can you safely make a decision about whether or not to use it to boost your testosterone levels.

    In this section, we hope to enlighten you to all the benefits you can expect from this herb. Especially, as many of these perks are exclusive to only men.

    Male model stood in jeans on grey background

    Boost Testosterone levels

    We’ve mentioned this a few times, but you’re probably wondering how? How is it able to increase testosterone? Well, this is partly due to its breadth of beneficial compounds e.g. saponins, anthraquinones, tannins, cardiac glycosides and alkaloids.

    In one study on rats, when four separate groups were given different dosages (placebo, 25, 50 or 100 mg/kg body weight); by the end of the 14 day study, the 50mg/kg group experienced the highest anabolizing and androgenic activities (followed by 25mg/kg and then 100mg/kg). On day one, rats saw a 3.3ng/mL increase in testosterone, day 7 a 4.3ng/mL increase and by day 14 a 4.4ng/mL increase.

    Similarly, the 50mg/kg group saw the greatest rise in testicular and serum testosterone concentrations, as well as higher testicular acid phosphatase activity, serum follicle stimulating and LH concentrations. This is due to bulbine natalensis elevating the activity of alkaline and acid phosphatases. Together, the phosphatase enzymes work to boost testicular and serum testosterone.

    And these increases are not just exclusive to these particular studies…

    Another witnessed an impressive 346% increase in testosterone when rats were given 50mg/kg a day.

    In either case, as your testosterone levels rise, you can expect to see boosts in muscle development, muscle recovery, strength and endurance. Which is perfect if you’re trying to pack on muscle, as this combination of benefits will give you a head start. In fact, by the end of week three you will see a distinct improvement in muscle mass.

    INTERESTING FACT: those given 100mg/kg a day saw lowered serum testosterone levels, suggesting dosages have to be precise in order for it to work.

    Muscular man in gym looking down at weights exercising biceps

    Elevated Libido

    A study published in the International Journal of Andrology reported that when rats were given oral dosages of bulbine natalensis extract (25-50mg/kg per day) they experienced an increase in libido, fertility, reproductive hormones and sexual behavior.

    This is a result of the breadth of phytochemicals found in this herb which can assist erections and increase the frequency (and quality) of ejaculations, as well as elevate the presence of testosterone and luteinizing hormone. At the same time, researchers believe this herb could alleviate erectile dysfunction and premature ejaculation.

    Improve reproductive health

    Alongside increasing testosterone creation, bulbine natalensis is also believed to boost progesterone, LH and FSH (when dosages range between 25-50mg/kg). In doing so, this can improve your reproductive health:

    Progesterone
    This hormone is a precursor to testosterone and can help counteract estrogen within male bodies. Instead, it can help regulate sperm function and assist sperm and testosterone production.

    25mg/kg doses can produce 31% increases, whilst 50mg/kg can produce an incredible 70% boost (NOTE: 100mg/kg doses actually trigger falls in this hormone of up to 41%).

    LH
    Created in your pituitary gland, LH binds to receptors on Leydig cells, encouraging increased production of testosterone and sperm. In one study, when rats received 50mg/kg a day, they saw a 2ng/ML increase on day one and a 7ng/mL by day 14.

    FSH
    This hormone plays a key role in stimulating sperm production.

    Illustration of sperm cells reaching egg cell

    Assists in the treatment of wounds

    Research suggests that when bulbine natalensis is applied topically it can help treat a range of skin ailments, including cutaneous wounds.

    For instance, during a 16 day evaluation, those treated with leaf gel extracts managed to heal faster than those whose wounds weren’t treated. In addition, its leaf sap has been found to increase skin strength, protein and DNA content, as well treat cracked lips and burns.

    Treat intestinal issues

    It is reputed that this herb can be used to treat intestinal problems such as diarrhoea, vomiting and convulsions.

    Decrease estrogen

    As a guy, the last thing you want is too much estrogen as this will lead to the dreaded man boobs. Bulbine natalensis can cause falls in estrogen of up to 79.7% (when users take 25mg/kg) and 65.1% (when you take 50mg/kg).

    Natural aphrodisiac and libido booster

    Dosages of 25-50mg/kg of bulbine natalensis extract per day can produce aphrodisiac effects that come in a close second to testosterone. In fact, at 50mg/kg dose is considered more effective than Viagra.

    Increase immunity

    Whilst this herb has no apparent impact on your red blood cells, in a study of healthy rats it was found to increase their white blood cell count. Upon receiving 25, 50 or 100mg/kg doses of bulbine natalensis over 14 days, their white blood cell count rose by 4.9%, 26.1% and 38.5% respectively.

    Bulbline natalensis has also been complimented for its anti-diabetic and anti-rheumatoid properties. However, as is the case with a lot of its health benefits, the majority of its claims are based on studies done on rats NOT humans.

    Until we can confirm that all of these benefits are equally accessible to people; we advise you to be cautious when using this herb. Especially as it has got an equally strong reputation for raising your cholesterol levels and damaging your liver and kidneys.

    Warning sign on black background

    Bulbine Natalensis side effects

    We’ve hinted a few times at the fact that bulbine natalensis isn’t completely safe – but what can you actually expect?

    Well, the first thing to note is that many of the following bulbine natalensis side effects can be triggered at the EXACT SAME dosages you are advised to take in order to witness results. Ironic, right?

    Negatively alters liver enzymes and kidney tubules

    During one toxicology study on rats, when they were given 25, 50, and 100mg/kg of this herb; it was found to alter their liver enzymes and cause adverse changes. Similarly, distortions were seen in the architecture of their proximal and convoluted tubules (in your kidneys), which is suggestive of its toxic effects on your body.

    NOTE: Honestly? All three of these popular dosages can harm your liver and kidney functions (well, in rats anyway).

    Increases the risk of clogged arteries
    All three popular dosages have been found to boost cholesterol and triglyceride levels within just two weeks; leading to a greater risk of you developing clogged arteries. Similar to steroids, the longer you use this herb, the bigger the danger.

    Blood cells with plaque buildup of chloesterol

    Bulbine Natalensis supplements

    Like a lot of testosterone boosters, there are a variety of bulbine natalensis supplements on the market. So, if after reading its negative side effects you’re still interested – then there are plenty of options for you to pick from on the market.

    On average these supplements cost $100-$140 per 100g depending on the size and quality of the product, or to put it more simply $1.20 per serving.

    Now in terms of dosages, most brands advise you to take 8-10mg of bulbine natalensis per kilogram of body weight, once a day (every morning with breakfast). This means, if you weigh approx. 100kg, then you could roughly take 800-1000mg of bulbine natalensis per day.

    Sounds simple right? No, not really.

    The problem is, this herb has a long history of becoming less effective at producing testosterone if you exceed the dose. In fact, take too much and its effectiveness – and your testosterone – will drop.

    The next problem comes in the form of the danger it poses to your liver and kidney enzymes. Even at the recommended dosage, bulbine natalensis can damage organ function. For this reason, it is recommended that you take it for 4-8 weeks straight, before taking a 4-8 week break.

    NOTE: this herb is NOT recommended for women.

    What you could take instead?

    Although there is no denying that bulbine natalensis has the potential to boost testosterone production, muscle/strength development and your libido – hell in two weeks it can hasten muscle recovery – it is also shrouded in negative side effects.

    And what is worrying about these bulbine natalensis side effects is the fact that these risks – organ function, kidney/liver damage and clogged arteries – can all be caused by the VERY dosages you are advised to take. That’s correct! Not from excessive use or overdosing. But from its suggested 25, 50 or 100mg/kg dosage.

    Then of course, there is the lack of human studies. For instance, most of the benefits it claims to produce are based on the results of rats – a creature that is not even close to us biologically. This means, all of this proof can only be taken with a pinch of salt as there is no certainty that they will happen in humans too.

    Because of this, we recommend sticking to more complex herbal formulations such as those offered by TestoGen.

    This popular testosterone booster has been specially formulated from eleven clinically proven and 100% natural ingredients that work in synergy to raise your natural testosterone levels so you can experience increases in strength, stamina, muscle size, focus and concentration.

    With TestoGen’s help you can say goodbye to symptoms of testosterone deficiency – tiredness, irritability, excess body fat, and loss of libido, erection strength and muscle tone.

    testogen special offer

    Conclusion

    So is bulbine natalensis worth adding to your testosterone boosting arsenal? In our opinion – no it isn’t.

    Sure, it can help to elevate testosterone, muscle recovery, your libido and immunity. However, given that its recommended dosages can also increase your chances of suffering from liver and kidney problems, as well as clogged arteries (which can lead to heart disease); its cons far outweigh its pros.

    This point is further emphasised when you consider the number of proven natural testosterone boosters that exist – all of which are 100% safe and free from negative side effects. Why put your body at risk when you don’t have to?

    That is why, if you’re serious about raising your testosterone levels, you should always stick to proven, natural products that are backed by years of studies as well as proof that they are safe.

    Keto and paleo diets written on signpost

    Paleo vs Keto Diet – Which One You Should Choose?

    The Paleo and Keto diets have become very popular as modern-day dieting methods, now more and more people have grown obese and suffer from conditions like diabetes and cardiovascular disease.

    With the rise of these illnesses, people are more concerned about their health than before, which brings us to why Paleo and Keto diets are considered the go-to weight management strategies.

    Paleo and Keto diets follow different principles, and which of the two diets you should follow depends on your weight goals, your health, and your age. This blog will conduct a Paleo vs Keto comparison and will conclude which one of the two is better to decide on the ideal dieting strategy.

  • Paleo diet
  • Ketogenic diet
  • Paleo vs Keto – similarities
  • Keto vs Paleo – differences
  • Which diet is more restrictive?
  • Which diet is easier to stick to long term?
  • Which diet has more side effects?
  • Paleo diet vs Keto diet – which diet is healthier?
  • Fork with measuring tape around on pink background

    Paleo Diet

    Paleo is the short-form of “Paleolithic”, like the Paleolithic era of human civilization. At the time agriculture wasn’t as scientific, humans didn’t have pesticides and there were no artificial ingredients in their diets. Paleolithic humans only ate organic food without preservatives or chemicals.

    These diets included fresh fruits, eggs, lean meat, and some vegetables. Such a diet was incredibly healthy because it contained all the essential nutrients people need and none of the chemicals that you find in modern food.

    The calories were also low since Paleolithic humans didn’t consume any complex sugars and, despite eating well, they didn’t gain excessive weight. The Paleolithic diet was incredibly nutritious and kept bodyweight well within healthy limits.

    The modern-day Paleo diet is no different; at least in terms of the food intake. People on a Paleo diet shift from processed foods to non-GMO foods. On a Paleo diet, you eat seeds, fresh fruits and vegetables, and meat.

    Range of foods from paleo diet

    There is an emphasis on fresh foods because these are less likely to contain preservatives and, as a result, are much healthier. For this reason, many people prefer the Paleo diet over other diets because it ensures good health and helps you to lose weight.

    There are also philosophical reasons for why people are shifting to the Paleo diet. The philosophical reasons stem from the “Evolutionary Discordance Hypothesis.”

    The hypothesis states that humans haven’t evolved in the past 10,000 years and our bodies can’t digest a modern diet made of processed foods. The Evolutionary Discordance Hypothesis implies that people should only eat organic foods since our digestive system hasn’t evolved enough to digest processed food.

    Therefore, it also implies that modern food manufacturing practices are unhealthy and should be discouraged. Based on these ideas, the Paleo diet becomes the only diet humans can consume and it advises us to move away from processed food.

    So what can you eat on a Paleo diet? The answer is all fresh, non-manufactured food. This includes:

    • Meat
    • Fish
    • Vegetables
    • Fruits
    • Nuts
    • Seeds
    • Herbs
    • Spices
    • Healthy Fats
    • Oils

    Conversely, the foods you should avoid are:

    • Grains
    • Artificial sugar
    • Dairy products
    • Processed foods
    • Hydrogenated fats

    All the foods you can’t eat on a Paleo diet include those which we grow through modern agriculture which uses pesticides or chemical fertilizers or produce with chemicals. Each of these foods is artificially produced and the body can’t digest it.

    The foods you can eat, on the other hand, are the ones that the early humans could have found growing around them naturally.

    Holding half red and green apples on apple tree

    Ketogenic Diet

    The Ketogenic diet doesn’t have any philosophical inclinations or theory of evolution to support itself. Instead of focusing on evolutionary theories, it relies on how the body processes nutrients to help lose weight.
    The human body requires three essential macronutrients to function; these are:

    • Proteins
    • Carbohydrates
    • Fats

    Carbohydrates are converted into glucose by the body to provide energy for biological functioning. Everything we do requires some amount of glucose, whether these are unconscious reflexes like breathing or conscious movement.

    If you consume more carbohydrates than you need for everyday functioning, these are stored as fat tissues for later use if the body is low on glucose. If you have low glucose levels, the body burns the fat as a back-up to make up for the lack of energy.

    While the body is storing extra carbohydrates as fat for back-up energy, it’s also storing the fats you eat for the same purpose. When it comes to providing back-up energy, the body first burns the extra carbohydrates and then it moves to burning the fat once the carbs run out.

    The Ketogenic diet requires people to reduce the number of carbs they eat, to substitute them for fats, and then burn the fat instead. For as long as you have excess carbs, the fat will burn and you will never lose an appropriate amount of weight.

    Once you cut down carbohydrate consumption, you lose carb-fat and only the other kind of fat is left to provide back-up energy. The Keto diet then requires you to cut down all this fat to help reduce overall fat content in the body.

    The nutritional breakdown for Keto diets is as follows:

    • 55%-60% Fats
    • 30%-35% Proteins
    • 5%-10% Carbohydrates

    Ketogenic diet with nutritional diet written on notepad

    Paleo vs Keto – similarities

    Paleo and Keto diets are very similar in terms of food intake. Even though each diet has completely separate reasons, you can still see the similarities.

    The Paleo diet requires you to cut out carbohydrates from the diet by reducing the grain intakes and reducing sugar consumption. The Paleo diet plans, which include fresh fruits, vegetables, and meats, contain a small amount of carbs and focus instead on the protein and fat intake.

    The Ketogenic diet goes out of its way to increase fat intake and reduces carb intake as a rule. Secondly, both the Ketogenic and Paleo diets require people to cut out dairy products from their diets.

    Keto vs Paleo – Differences

    The only similarities between the two diets are the eating patterns and even those are accidental. The Paleo diet is much more ideological and wasn’t specifically designed for weight-loss; it just happened that the Paleo diet helps lose weight.

    The Keto diet, on the other hand, was devised to speed up weight loss by harnessing bodily processes. There are no ideological or philosophical reasons behind the Keto diet but the Paleo diet forms part of a larger narrative about the artificiality of modern societies.

    The Paleo diet restricts the consumption of carbohydrates, but the extent is less than Keto. The Keto diet specifies how many carbs you should consume to lose weight, while the Paleo diet doesn’t make any such rules to lose weight. People on the Paleo diet get their carbohydrate intake through fruits and vegetables; people on the Keto diet will avoid carbs to lose weight.

    The success of the Keto diet relies on changing how the body processes nutrients. The Paleo diet doesn’t aim for any such goals. The Paleo diet makes digestion easy, but the Keto diet helps lose weight without any such concerns.

    Finally, the Keto diet works explicitly to change the macronutrient intake and facilitates quick weight loss. The principles guiding the diet require people to monitor their calorie intake, take specific measurements of macronutrient consumption, and so on. Restricted macronutrient consumption allows people to lose weight through the Keto diet.

    The Paleo diet doesn’t make any such macronutrient consumption restrictions. It just asks people to stop eating manufactured food. For many people, excessive weight gain comes from eating complex sugars found in processed foods. The difficulty in digestion automatically moves them back to the chain of oxidation; where the easier sugars break down first.

    Once you replace complex sugars with simpler ones, almost all of the simpler sugars are broken down, or a small amount converts into fats.

    Woman refusing offer of a slice of cake

    Which Diet Is More Restrictive?

    Considering how a Paleo diet works, it really doesn’t offer any restriction on the sort of nutrients you can take in and it doesn’t restrict intake at all. Even though you won’t be allowed to have certain types of food, there’s no limit on how much food you should eat at all.

    If your nutritionists get you onto the Paleo diet, they might ask you to reduce your calorie count but won’t restrict the foods you eat. You will eat certain foods to lose a lot of weight because of the transition to simpler sugars and low calorie foods like lean meats and vegetables.

    Substituting to lower-calorie foods will initiate weight loss without restricting food intake and if you want to lose further weight, that’s when the restrictions kick in for a Paleo diet.

    Compared to the Paleo diet, the Keto diet is far more restrictive because it actively controls food intake. It doesn’t matter what the source of nutrients is; you can’t eat any carbs and you must eat a lot of fatty foods to be successful.

    The Keto diet gives quicker results compared to the Paleo diet and that’s because it’s much more restrictive than Paleo. Your diet specialists will have you avoid carbohydrates, which could involve eliminating all fruits and vegetables from the diet. Of the two, Keto is definitely the more restrictive option.

    Keto diet written on note with fork and measuring tape on blue background

    Which Diet Is Easier To Stick To Long Term?

    There are two problems associated with long-term dieting; you either run the risk of developing nutritional deficiencies or you have problems maintaining the strict routines.

    The Keto diet has been designed to facilitate rapid short-term weight loss, while the Paleo diet doesn’t set any such goals. The Paleo diet, since it doesn’t help in the short-term, is easier to maintain over long periods.

    Experts say that both the Paleo and Keto diets present health risks in the long run because they eliminate certain foods from the diet altogether. If either the Paleo or Keto diets are maintained for years, then you will very likely experience some health issues that will require you to stop.

    The Keto diet will cause health problems much quicker than the Paleo diet because of its restrictions. As such, the Paleo diet is safer and easier to maintain in the long-term.

    Which Diet Has More Side Effects?

    No diet is ever side-effect free and neither the Paleo nor the Keto Diet is different. To see which has more side-effects, we’ll need to see what these are:
    Keto Diet Side Effects

    • Excessive thirst
    • Frequent urination
    • Fatigue
    • Confusion, anxiety and other cognitive effects
    • Tachycardia
    • Lightheadedness
    • Sweating and chills
    • Kidney stones
    • Higher risk of orthopedic problems
    • High cholesterol

    Paleo Diet Side Effects

    • Low blood sugar
    • Increased risk of flu
    • Food Cravings
    • Low Energy
    • Bad Breath

    As you can see, the Paleo diet has fewer side-effects than the Keto diet.

    Scale showing variety of side effects pointing to dangerous

    Paleo Diet Vs Keto Diet – Which Diet Is Healthier?

    Dieting for weight loss is never healthy, but sometimes the risk of eating less is lower than that of being obese or overweight. Neither the Paleo nor the Keto diet is essentially healthy, but one of the two is less unhealthy than the other.

    The Keto diet requires people to change their macronutrient intake drastically and cuts carbs entirely from eating regimens. In the long run, carb deficiencies pose significant health risks and can be fatal.

    Additionally, burning fats in the body might help with weight loss, but it also produces toxic by-products that have to be flushed from the body. The Keto diet can stress the kidneys and the liver to induce renal failure in the long-run. Even in the short-run, drastic weight loss presents plenty of health risks.

    The Paleo diet, on the other hand, doesn’t cut your nutritional intakes, doesn’t stop you from taking carbs, and doesn’t change your macronutrient intake in any way. It does present long-term health risks like nutrient deficiencies, but these are rarely fatal.

    For these above-mentioned reasons, when it comes to a health comparison of Keto diets vs. Paleo diets, the Paleo diet is much healthier.

    Conclusion

    The Paleo diet is a much healthier diet compared to the Ketogenic diet. If you’re looking to lose weight fast, then you should try out the Keto diet rather than the Paleo diet because of the Ketogenic diet’s restrictions on food intake.

    However, the answer isn’t definite; the choice really depends on what you or your doctor thinks is the best for your health.

    In conclusion, in the debate over the benefits and effectiveness of Paleo vs. Keto diets, the Paleo diet comes out as safer. This safety comes at the cost of effectiveness and you should consult your nutritionist or doctor to decide which is best for you.

    How Does Exercise Increase Testosterone Levels?

    Low testosterone brings a lot of other medical problems with it. Men with low testosterone are at greater risk of developing depression, sexual dysfunction such as erectile dysfunction and cardiovascular disease. There are plenty of options available to men looking to increase their testosterone levels; of which exercise is probably the best.

    Medical research has put a lot of emphasis on the relationship between exercise and testosterone. When combined with supplements to boost testosterone, exercise can help you recover from your testosterone deficiencies. As such, this blog will discuss the exercises that can help boost testosterone and reduce testosterone, along with natural ways to boost testosterone in the body.

    Contents

     

    How Your Fitness Level Affects Your Testosterone Levels

    Fitness incorporates multiple factors, such as your weight, whether you have any pre-existing medical conditions and your age. Each of these factors affects your testosterone in different ways. Obesity can affect the brain’s ability to regulate hormones. If you’re overweight, then your pituitary gland might malfunction and your body may under-produce testosterone. Excess weight is why many obese people suffer from erectile dysfunction and lower libido. If you have a condition like diabetes, nerve damage during the later stages of the disease could prevent the transmission of signals from the brain to the testes to compromise testosterone production.

    Similarly, if you have a heart condition or high cholesterol, the lower blood flow to the testes will reduce testosterone production. Finally, as all men get older; the body produces less and less testosterone. The body malfunctions much more often as we grow older and one malfunction specific to older men is the lower production of testosterone.

    Men who get regular exercise and maintain healthy diets will probably never experience testosterone problems. With regular exercise, your cardiovascular system will remain healthy, you will never be overweight and your body will age much better. Research indicates that since regular exercise can prevent the development of many illnesses, it’s also linked to consistently healthy T-levels in the human body.

    Since exercise is essential to maintaining your fitness, it’s also linked to testosterone production in the body. If you maintain your fitness through regular exercise, it’s very unlikely that your body will ever suffer from a T-deficiency.

    Does Exercise Increase Testosterone Levels?

    The prevention of illnesses isn’t the only way that exercise helps with healthy testosterone production. Certain types of exercise can also increase testosterone in the body. Resistance training or high-intensity training places strain on the body, which increases the potential for muscle growth. When your body is strained during HIIT exercises, it releases testosterone to help the muscles grow. For this reason, regular exercise is often linked to increases in testosterone production in the body.

    In cases where your body doesn’t produce enough testosterone in the body because of obesity or prior illnesses, it can restore testosterone production in the body. If you have diabetes and the resulting nerve damage reduces T-production, controlling your diet and exercising more often will help your body function better. As the effects of diabetes become less pronounced, your body will increase T-production beyond what the production was before you made the lifestyle changes.

    You must remember that not all exercises boost testosterone production in the body. Research indicates that endurance exercises reduce the amount of testosterone in the body by increasing the concentration of cortisol in the blood. You need to ensure that your exercise routines don’t hinder testosterone production. To prevent this, you should consistently change your training routines to maintain healthy levels of T in the body.

    The Best Exercises To Increase Testosterone

    Muscular man flipping over huge tyre in street

    As we’ve mentioned before, there are two ways in which exercise increases testosterone levels. Firstly, it improves physical health to ensure consistent T-production and secondly, it stimulates muscle development, which stimulates T-production. This narrows down the range of exercises you can use to increase testosterone. Any exercise that strains your body will increase testosterone. This usually includes resistance training, weight lifting and high intensity training routines which will leave your body burning with physical exertion.

    If at any point you feel that your body is getting used to the strains from your workouts, you should immediately change your routines. Any workout that doesn’t put a strain on your body comes under the heading of an endurance exercise and will only reduce the strain on the body. To prevent this from happening, you should change the exercise altogether, or you should increase the weights so that a consistent strain is placed on the body. If you hold on to these considerations, then you will walk out of your workouts a completely different person. Having said this, here are some options you should try out to boost testosterone in the body:

    Weight Lifting

    A few days into weight lifting, you feel aches and pains throughout your muscles. This is called DOMS (Delayed Onset Muscle Soreness). Although medical experts don’t fully understand what causes the soreness, the prevalent theory is that the pain is caused by micro-tears in the muscles. As you continue to work out, the muscle gets less sore and your instructors tell you to shift to higher weights. As you work through the pain, the repairing tissues and muscles develop more blood vessels to accommodate greater blood flow and oxygen to help you lift heavier weights. As more blood vessels develop within the muscles, the muscle around it also grows.

    Testosterone and growth hormones are two very important chemical components of the muscle healing and growth process. During heavy weight lifting exercises, the body realizes that the muscle needs to grow to accommodate the heavier weights. In response, it releases growth hormone and testosterone to help with muscle growth. As you increase the weights, the more testosterone will be released to accommodate greater muscle development.

    If you’re looking to increase testosterone levels through exercise, then you should put yourself up against increasingly heavier weights to stimulate muscle development. This is not to say that you should lift heavier weights each successive time you go to the gym, but rather keep pushing yourself if you feel that a certain weight level has been reached. In addition to increasing the T-levels in the body, strength training also replaces fat tissues with muscle mass to fix any medical problems arising from your excessive fat.

    Multiple studies have testified to the efficacy of resistance strength training in helping boost testosterone production in the body. Each of these studies concluded that weight lifting increases testosterone concentrations in the blood across all age groups, although these effects weren’t as pronounced in older subjects as the younger ones.

    High-Intensity Interval Training

    High-Intensity Interval Training (HIIT) is a special kind of training regimen where you work out in short bursts of intense activity. It’s used to help prepare your body for intense physical strains in short spans of time so that it can bear any amount of short term physical activity. Most exercises conducted during HIIT revolve around increasing the oxygen capacity of the whole body. While weight lifting shifts focus towards each muscle group, HIIT works out the entire body at the same time.

    As you move through increasingly strenuous HIIT regimens, you will literally feel like your T-levels are rising. Researchers are of the opinion that HIIT increases peak power output in the muscles by directly affecting muscle power. The intense strain on the body throughout HIIT routines does for the whole body what weight lifting does for specific muscle groups. When the effects of HIIT were studied, it was seen that these benefits were a result of higher testosterone production in the body. As the body gets used to one specific form of HIIT, it is suggested that you shift to more vigorous HIIT session which will continue to boost T-production.

    Increase Your Reps

    The only way exercise can ever help increase T-levels is if you place consistent strain on your body. If you keep pushing your body, then your body will push itself to increase muscle mass or strength in the body. This requires it to produce extra amounts of testosterone. If you feel that a certain amount of reps is too light and you can’t increase the weight, then you should increase the number of reps instead.

    The extra reps will put your muscles under strain and stimulate T-production. Always remember that if you don’t feel like your body has completely been spent from weight lifting, then you probably won’t achieve higher T-production either.

    Are There Exercises That Can Lower Testosterone?

    The type of strain you put on your body will stimulate the production of specific types of hormones. Endurance training, for example, forces the body to morph itself to handle very specific types of strains. Marathon athletes have to train a lot to run marathons, but after a certain point, their muscle growth stagnates. They train their bodies to handle only certain types of strains and the body instead of growing accommodates enough strength to bear only those strains and no other. You can consider this the process of streamlining the body, where muscle growth isn’t important but perfecting the muscle is. Endurance training reduces T-production and enhances cortisol production instead. Some forms of endurance exercises include:

    Jogging

    Jogging is a lighter form of cardio that doesn’t place as intense strains on the body as resistance training or HIIT does. People jog to improve the conditioning of the body and as their bodies get used to running a specific distance, then only increasing the distance will help raise T-levels. If they continue to run the same amount of distance, then their bodies get used to running only that amount and nothing more. They will not get winded, but their body won’t produce as much T as it otherwise would.

    Biking

    Biking is similar to jogging in that it is only stressful for short periods of time until the body becomes used to going a certain distance. Only with increasing the distance you bike or reducing the time spans to go a certain distance will ensure higher T-production otherwise, it will fall.

    Swimming

    Swimming is another example of an endurance training exercise where your body gets used to the strain very quickly. You should make sure that you put greater strains on your body as it gets better at moving through the water. Try increasing the time you spend in the pool to continue swimming to make sure that your body continues to push itself and produces greater testosterone.

    When To Exercise To Get The Best Results

    Testosterone levels in the body fluctuate throughout the day. It’s the highest in the morning and it’s the lowest in the afternoon. Experts say that working out in the afternoon won’t help as much because the low testosterone won’t allow for sufficiently intense workouts. Similarly working out in the morning might help with muscle growth, but it won’t increase T-production levels since there’s already too much of it in the body. To get the best results, exercise in the evenings after work while you have moderate T-levels in the body. This is enough to get an intense workout and leaves enough room to push T-production beyond ordinary levels.

    More Natural Ways to Boost Your T-Levels

    Although exercise does boost testosterone levels in the body, the general consensus is that it doesn’t have as much impact as many people would like. You could instead use herbal supplements which can help boost T-production in the body. Herbs like Fenugreek, Ashwagandha and minerals like zinc and magnesium can increase testosterone production in the body. Testogen, for example, is an all-natural herbal formula that contains all of these ingredients and more to help boost T-production without any side-effects.

    Conclusion

    In many ways, exercise and testosterone go hand in hand with one another. Although exercise alone can’t give huge increases in T-production, if you combine these with natural supplements, then you will enjoy greater testosterone gains in the long run. This blog has spoken of all the ways in which exercise boosts testosterone; it has further described which exercises are the best to boost T-levels and how you can enhance the effectiveness of these.

    You should consult your doctor or fitness instructor if you’re going to change your exercise routines to boost testosterone production. Taking all the necessary precautions will ensure that you live a healthy life.

    testogen special offer

    Does a Vasectomy Affect Testosterone Levels?

    A vasectomy is the only permanent form of birth control known to modern medicine. For some reason, people are under the impression that a vasectomy somehow also cuts off the supply of testosterone to the body. These claims are false and there is no observable link between testosterone levels in the body and vasectomies.

    The following blog post will provide a thorough guide to vasectomies, the links between a vasectomy and testosterone levels as well as any side-effects of the procedure. It will conclude on common myths about vasectomies to help understand the procedure and help decide if you want to undergo the procedure yourself.

  • What is a vasectomy?
  • Vasectomy and testosterone levels
  • Potential side effects
  • Myths about vasectomy
  • Man in blue jeans and shirt holding groin area

    What Is A Vasectomy?

    A vasectomy is a minor surgical procedure conducted as a form of permanent birth control. The surgery is often performed in personal clinics and in outpatient centers and they do not require you to stay overnight in the hospital.

    With the discovery of new surgical techniques to conduct vasectomies men can recover within one week of the procedure. Vasectomies are designed to separate the connections of the urethra from the testicles so that no sperm is mixed in semen that could impregnate your sexual partners. To fully understand how a vasectomy works, we also need to understand how the male reproductive system works.

    Male Reproductive System Anatomy

    The male reproductive system comprises of the testes, the penis, and the prostate gland. These three constitute an interconnected collection of vessels and organs which are responsible for the procreative role of the male reproductive system.

    A vasectomy disconnects the testes from the penis, eliminating the potential of the seminal fluids to allow fertilization of the female egg.

  • Testes
  • The testes are responsible for producing testosterone and sperm in the body. The vas deferens is a tube that extends from the testicles, loops over the bladder and connects to the urethra in the penis. The vas deferens is also responsible from carrying sperm from the testicles to the urethra during ejaculation.

  • The Penis
  • The penis comprises of the dorsal nerve, dorsal artery, Corpora Cavernosa and Corpora Spongiosum as well as the urethra. The dorsal nerve is responsible for the experience of sensations in the penis, while the dorsal artery carries blood to the penis for an erection.

    Additionally, the Corpora Cavernosa and Corpora Spongiosum are two tissues that run down the length of the shaft to protect the urethra and are responsible for the achievement of an erection. The urethra is a thin tube that runs from the bladder, through the penis which carries both the semen as well as urine out of the body.

  • The Prostate Gland
  • The prostate gland stands alongside the seminal vesicle, which is responsible for the production of seminal fluid. During the process of ejaculation, the prostate gland spasms and the seminal fluid rushes through the urethra, to mix with the sperm produced in the testicles, through the vans deferens, and exits the body.

    How a Vasectomy Works

    The vasectomy cuts off the vans deferens from the urethra by severing the tube as it begins in the testes. Although every surgeon has their own approach to a vasectomy, there are two commonly used surgical techniques to sever the vans from the urethra: a non-scalpel vasectomy and a conventional vasectomy.

  • Non-Scalpel Vasectomy
  • During a non-scalpel vasectomy your doctor feels around the skin of the scrotum to locate the vas. Once identified, they pinch the vas and hold the section of the tube between two clamps.

    The doctors will then create a very small hole near the section of the vas that is held between the clamps and pull of the section from the hole. Then will then clip the vas and cauterize the two ends to effectively separate the vas from the urethra. This process will then be repeated with the other testicle.

  • Conventional Vasectomy
  • During a convention vasectomy, the doctor will make one or two cuts on the scrotum to locate the vas. Once located, they will cut out a section of the vas and cauterize the two ends to tie them up with sutures, closing off the cut in the scrotum with stitches.

    This is a relatively obsolete technique of conducting a vasectomy ever since the non-scalpel technique was adopted; however it is no less effective.

    male vasectomy infographics

    Vasectomy and Testosterone levels

    When people find out that the vasectomy separates the testicles from the penis, they always ask the following question: does a vasectomy affect testosterone levels?

    The vasectomy has been developed to simply redirect the flow of sperm to the urethra rather than separating the testicles from the body altogether. This misunderstanding stems from the fact that many people don’t understand how testosterone is released into the bloodstream.

    Furthermore, the separation of the vas from the urethra has no implications for the production of testosterone in the body and you will continue to maintain the levels of testosterone.

    The body produces testosterone as part of a complex connection of neurons and nerves which initiate/stimulate the production of the hormone. The pituitary gland in the brain releases neurotransmitters, which signal the testes to produce testosterone.

    If the vasectomy had anything to do with these neural pathways, then there might be a possibility of the procedure affecting testosterone levels. However, a vasectomy doesn’t even come close to these organs/neural pathways.

    The Vas and the urethra have nothing to do with the levels of testosterone the testes produce or with the transport of testosterone into the bloodstream. Short of completely removing the testicles from the body, there is nothing that can affect the levels of testosterone in the blood or the amount that is being produced.

    When the testes generate testosterone, these are released into the bloodstream through a complex connection of blood vessels connected to the organs. A vasectomy doesn’t affect this process either; it is completely separate from the processes responsible for testosterone levels in the blood. As such, vasectomy has no side-effects for testosterone and there is no relation between vasectomy and testosterone.

    close-up-of-man-in-park

    Potential Side Effects

    Although vasectomies are a relatively minor surgical procedure, there are a fair few number of side-effects associated with these. Each of these side-effects are easily treated and reversed. The common side-effects are:

    • Chronic pain and discomfort
    • Failed separation of the vas
    • Epididymitis or the inflammation of the testes
    • Sperm granulomas
    • Discoloration of the scrotum such has through bruising
    • Minor bleeding from the surgical site
    • Infections
    • Swellings

    If you experience any of these side-effects, speak with your doctor immediately. It’s very unlikely that the side-effects are serious even if it may seem that way and they will be able to develop a quick-fix for these.

    Myths About Vasectomy

    As we mentioned before, there are a lot of myths surrounding a vasectomy, which is why people don’t opt for the procedure. All things considered, it’s perhaps one of the safest surgeries known in modern medicine and it doesn’t hamper your life sexually or physically. As such, we’ve collected some of the more common forms of myths associated with vasectomies and tried to debunk each of these:

    You Can’t Ejaculate After a Vasectomy

    Contrary to popular belief, neither the testes nor the Vas Deferens have any connections to the ejaculation process. Only 2%-5% of seminal fluid comprises of sperm and the physiological processes that lead to ejaculation don’t rely on the testes at all.

    The seminal vesicle holds the seminal fluids which is mostly water and a collection of nutrients to sustain the sperm cells. The seminal fluids are released from the vesicle during orgasm because the prostate gland spasms and forces it out through the urethra.

    The sperm doesn’t even become a part of the seminal fluid until the fluid reaches the urethra and so severing the connection of vas with the urethra will have no effects on the production or release of the semen. As such, you will ejaculate as you always have even with a vasectomy.

    You Get Prostate Cancer After a Vasectomy

    Cancer is the name for a collection of illnesses associated with abnormal production of cells which breakdown the surrounding biological structures.

    As a matter of principle, there is no link between surgical procedures and the development of cancer, because cancer development requires molecular and chemical imbalances in cell gene structures. These imbalances are not caused by surgical procedures, much less vasectomies.

    Additionally, the testes and vans are two biologically distinct parts of the human body. There is no connection between any of these glands/organs and as such tampering with one of them cannot induce a cancer in another.

    You Won’t Produce Sperm After a Vasectomy

    A vasectomy doesn’t affect the functioning of the testes; it only severs the connections between the testes and the urethra. The only reason your testicles would stop producing testosterone is you somehow biologically interfere with the organs.

    The vasectomy doesn’t include operating on the testes and as such these will continue to produce sperm; it’s just that it won’t ever become part of the semen that is ejaculated.

    Illustration of sperm cells reaching egg cell

    Vasectomies Can be Reversed

    Unfortunately, a vasectomy is irreversible. Once the cuts are made to the Vas, these can’t be undone. Although it is possible to surgically reverse a vasectomy, these are rarely ever successful.

    Vasectomies Have Immediate Effects

    Imagine the vas to be a straw that is filled with liquid. Just because you cut off the straw from the source of the liquid, doesn’t mean that some of it won’t stay behind. Similarly, the effects of a vasectomy take a while to materialize because a lot of sperm is left behind in the vas and will be present in the first few ejaculations of seminal fluid.

    You have to get yourself tested to see if the seminal fluid is clear of any sperm before you can be sure that the vasectomy was successful and the effects have set in.

    Vasectomies Affect Sexual Functioning

    To answer this, there is a need to define what sexual functioning means. Sexual functioning largely means erectile dysfunction because fertility isn’t a concern with vasectomies. The process of getting an erection involves both psychological and physiological processes.

    People develop erectile dysfunction when there is inadequate blood flow to the penis, loss of sensation in the penis or some psychological factors which prevent an erection. A vasectomy doesn’t involve the penis in any way whatsoever and thus cannot affect penile physiology.

    So if you do have problems with sexual functioning after a vasectomy, it’s very unlikely that it has anything to do with erectile dysfunction.

    Naked man removing woman's bra intimately

    Conclusion

    In conclusion, vasectomies are a completely safe procedure and one of the most effective ways of birth control. This blog has provided in-depth insight into vasectomies and offered the truth about vasectomy and testosterone levels.

    Even though there are a lot of myths associated with the procedure, there is no truth to these statements and most of them are contrary to the biological make-up of the human body.

    As such, there is no link between testosterone and vasectomies; your body will continue to make testosterone irrespective of whether you get a vasectomy. Additionally there are no associated sexual side-effects of the procedure.

    Powerful Ashwagandha Benefits For Men

    Introduction

    Over the years, ashwagandha has earned itself a strong reputation for being able to treat a number of male ailments. Yet is there any truth to its claim that it can stimulate and regulate testosterone production?

    In this article, we shall examine all ashwagandha benefits for men, as well as see why it is so popular in male enhancement supplements.

    Ashwagandha and other adaptogens

    Adaptogen herb and spices

    This herb has been used in traditional Indian medicine (Ayurveda – natural healing) for centuries thanks to its ability to improve male strength, vitality and virility.

    Yet, whilst ashwagandha does possess adaptogen properties – relieving/managing stress, improving concentration and raising energy levels. It differs from most because it is one of only a few adaptogens that is also associated with masculinity e.g. boosting virility, strength and testosterone levels.

    However, can it really do all of this? Is one of the benefits of taking ashwagandha increased testosterone production?

    Studies do seem to suggest so:

    1. In a study on men suffering with infertility/low fertility, this potent herb was found to improve sperm quality, as well as offer subtle boosts in testosterone of 10-22%.
    2. A separate study on healthy men (who weight trained) saw a small increase of 15% in testosterone after taking ashwagandha.

    Yet, these are not the only ashwagandha health benefits you can expect…

    It also has a knack for regulating hormone levels; improving immunity and supplying you with antidepressant properties, as well as helps to lower blood sugar levels; encourages a healthy weight balance; reduces cortisol; heightens brain function and alleviates symptoms of anxiety and depression.

    Health benefits of ashwagandha for men

    We’ve talked a little about ashwagandha’s adaptogen properties, including its capacity to promote homeostasis and combat stress. But what other ashwagandha powder benefits for men can you expect?

    Let’s take a look in detail:

    • Improved testicular health and fertility

    – this ties into the idea that ashwagandha may be able to boost your testosterone levels and in turn improve your sexual health and testicular output (where testosterone is produced).

     
    Now, given that healthy testosterone levels are essential for optimal male health; by strengthening natural testosterone production, this can help to increase sperm counts, improve their motility and ultimately help with fertility.
     

    During a study on 46 men with low sperm counts, they discovered that the Withanolides in ashwagandha helped to increase sperm counts by 167%, as well as improve their sperm quality and antioxidant levels.
     
    In a separate cross-section study on men aged between 22 and 45, they noted that this herb practically eliminated the cause of stress-related infertility, and instead helped 14% of them to successfully conceive with their partners.

    Another observation made during these many fertility studies was the fact that ashwagandha helped to trigger significant increases in testosterone.
     

    • Alleviates stress and anxiety
    • – a common side effect of stress disorders is damage to your immune system PLUS reduced brain/memory function and issues with your gastrointestinal tract. Fortunately, ashwagandha boasts many anxiolytic effects including being able to reduce cortisol levels (a stress hormone). In a study of 64 chronically stressed adults, those given 300mg of ashwagandha twice a day (for 60 days) saw significant drops in cortisol, as well as a 69% reduction in anxiety and insomnia.
       
      A similar study on patients with severe anxiety disorder saw distinct improvements in well-being after taking this herb. In just 6 weeks, 88% of participants reported a drop in anxiety.

       
      Now for men this is great news, as stress, anxiety and depression have all been linked to erectile dysfunction. This means that by helping to reduce symptoms of anxiety, men can experience greater confidence in the bedroom.

       

    • Reduced insomnia and fatigue
    • – direct links have been made between ashwagandha and sleep. This is due to it containing triethylene glycol, an active component that can help you to fall asleep easier. Combined with its ability to alleviate stress and anxiety, adding ashwagandha to your diet can help you to combat insomnia in the long run.
       

    • Boost physical performance
    • – there has been some suggestion that certain components in this herb can help to elevate energy output – even in those who don’t normally train. At the same, it can heighten your physical performance in the following areas, including:

    • Cardiac endurance
    • – this type of exercise relates to you using your muscles for a prolonged period of time e.g. swimming, long distance running, cycling or long workouts, etc. Ashwagandha can help to improve your stamina in these scenarios. In fact, during a study on 40 cyclists, those that received 500mg of this herb twice a day (for 8 weeks) showed greater endurance than those who didn’t receive it.

     

    • Improved muscle strength, growth and recovery – during a study on 57 men aged 18-50 years old (who had no previous experience with resistance training), when they received 300mg of this herb for 8 weeks (twice a day), they saw improvements in muscle strength and size. They also benefited from faster recovery rates from exercise induced muscle damage.

       
      Similarly, in another study on healthy men – when they took 750-1250mg of powdered ashwagandha per day, not only did they see reductions in body fat; they gained muscle strength in 30 days.

       

      • Aid in the treatment of prostate cancerstudies have shown that it can reduce cancer cell growth and assist with recovery rates.

       

      What are other ashwagandha health benefits?

      Admittedly, a lot of the benefits of ashwagandha do appear to target men. However, it can have positive effects on women too. Ashwagandha can offer the following health benefits to both men and women:

      • Reduced anxiety and stress (as discussed above by reducing the release of cortisol – some studies saw a 30% reduction) – it also achieves this by blocking stress pathways and regulating chemical signals in your nervous system.
      • Improved cholesterol levels and lowered triglycerides – ashwagandha can help improve the health of your heart by lowering cholesterol, triglycerides and blood fats. A 60 day study revealed a 17% fall in bad cholesterol and a 11% drop in triglycerides.
      • Reduced blood sugar levels – during one test-tube study, ashwagandha helped to increase insulin secretion whilst improving insulin sensitivity in muscle cells. Similarly, multiple human studies have shown falls in blood sugar levels in both healthy people and in those with diabetes.
      • Contains anti-cancer properties – alongside preventing prostate cancer, ashwagandha can induce apoptosis (the killing/death of cancer cells) and prevent the growth of new cancer cells. It manages this by creating reactive oxygen species (ROS) which is toxic to cancer cells BUT not normal cells. To date, it is reputed to help in the treatment of breast, lung, colon, brain and ovarian cancer. NOTE: a study on mice with ovarian tumors saw a 70-80% reduction in tumor growth after taking this herb (it also stopped them from spreading to other organs).
      • Alleviates depression – a 60 day study on 64 stressed adults saw a 79% reduction in severe depression (when they took 600mg of ashwagandha a day).
      • Reduced inflammation – research suggests this herb may be able to help lower inflammation by increasing the activity of immune cells (which fight off infection). It can also decrease markers of inflammation i.e. C-reactive protein (that has been linked to heart disease). When 250mg was taken daily, participants saw 36% falls in CRP.
      • Improved brain function (including memory) – ashwagandha can help to reduce brain and memory problems caused by disease and injury. By boosting antioxidant activity, it can help protect nerve cells from the harmful effects of free radicals. It is also believed to boost memory. For instance, during one study where participants received 500mg of this herb daily; they witnessed improvements in reaction time and performance. Whilst in another 8 week study, participants given 300mg of ashwagandha a day benefited from greater memory and attention.

      How to take ashwagandha for the best results?

      As you can see from the various studies listed above – for optimal results, the amount you need to take will depend on what you are using it for. For instance, for ashwagandha and sleep you can take anywhere between 250 and 500mg a day (for at least a month). Whilst for:

      • Fertility – 5g per day for 3 months
      • Muscle mass and strength – 500mg a day for at least 8 weeks.
      • Inflammation – at least 250mg a day
      • Memory – 500-600mh per day

      Your dosage will also depend on what part of the ashwagandha plant you’re receiving e.g. its extract has been proven to be much more effective than taking ashwagandha root or leaf powder.

      For this reason, we strongly recommend reading the label and speaking to your doctor first to make sure you get your dosages right. In addition, we advise sticking to the extract (in supplement form) as this will ensure you benefit from optimal results.

      Conclusion

      To say that ashwagandha has got its fingers in a lot of pies would be an understatement. Its ashwagandha benefits for men appear to be endless – as seen by the numerous positive studies that exist which all demonstrate its aptitude for supporting heart health, memory, anxiety/stress, strength, muscle development, fertility and physical performance.

      But what about testosterone? Is that one of the benefits of ashwagandha? Studies into fertility appear to suggest so. However, more research is needed before a definitive answer can be given.

      For that reason, if you’re serious about boosting testosterone, building muscle mass and protecting your health; we recommend sticking with proven testosterone boosters such as TestoGen. Every one of its ingredients has been specially chosen for their ability to stimulate natural testosterone production, and keep you in tip top shape. What more can you ask for?

    Pine Bark Extract Benefits – Can Pycnogenol Raise Your Testosterone Levels?

    Introduction

    Pine bark extract (pycnogenol) is another in a long line of male enhancement ingredients that claims it can help to boost your testosterone levels. But is that actually true? Can it really boost testosterone production or is it just another pill that lacks the science to back up its claims?
    In this article, we shall explore the idea of pine bark and testosterone, and will examine its many pycnogenol benefits. More importantly, we shall uncover the truth behind its bold claims…

    What is Pine Bark Extract?

    Pine bark extract (popularly traded under the name of Pycnogenol) is an extract taken from the inner bark of the Pinus Pinaster tree. It is well-known for being a rich and natural source for numerous bioactive compounds, phenolic acids, bioflavonoids and antioxidants, including proanthocyanidins and catechins which make up to 75-80% of its weight.

    Now, Pycnogenol has been linked to many treatments – heart health being one of them. Yet this versatile extract is mostly marketed as a product that can assist with muscle soreness, poor circulation, osteoarthritis, ADHD, skin problems, menopause, chronic venous insufficiency, erectile dysfunction, high blood pressure, sports stamina, inflammation, diabetes and tinnitus (ringing you sometimes hear in your ears).

    In fact, its high antioxidant content means it can help to repair tissues; increase Vitamin C absorption and reduce the impact of oxidative stress on your body (primarily on your circulation) because it is able to scavenge for free radicals.

    Similarly, the presence of proanthocyanidins means you can benefit from its antibacterial, antiviral, anticarcinogenic, anti-aging, anti-inflammatory and anti-allergic properties.

    However, the one we’re most interested in today is its ability to boost testosterone levels. Can it really help to elevate your T levels? Let’s find out…

    Health benefits of pine bark

    Okay, we now know that when it comes to the pine bark extract vs pycnogenol debate, they are basically the same thing – only marketed/branded differently. Yet how do they work? What pine bark extract benefits can you expect?

    Below, is just a number of the pycnogenol benefits you can enjoy:

  • Reduced risk of heart disease/strokes – by inhibiting lipid peroxidation, platelet aggregation and capillary stability, whilst also affecting your enzyme systems. In addition, it has been celebrated for its ability to reduce high blood pressure, inflammation and other problems that can increase your chances of developing heart disease.
  • Improved diabetes – pine bark extract may be able to lower blood glucose levels. During a study by the Chinese Medical Science Research Institute, when the 77 male participants (with Type 2 Diabetes) were given 100mg of pycnogenol a day for 12 weeks (alongside continued anti-diabetic treatments), the extract helped to significantly lower their blood glucose levels and improve their endothelial function (compared to those given the placebo). In a separate small study on 48 people (who had Type 2 Diabetes and high blood pressure); when given this extract every day for 12 weeks, it caused significant improvements in blood pressure, cholesterol and blood sugar levels. NOTE: this extract has also been found to improve the vision of those with early stage diabetic retinopathy (which can lead to blindness due to leaking blood vessels damaging your retina) by stimulating circulation in your retina and preventing swelling.
  • Prevents hearing loss and improves balance – ear poisoning (ototoxicity) can happen when you’re exposed to chemicals such as cisplatin. This can damage your inner ear impairing your balance and hearing (by sending signals to your brain). Studies suggest pine bark extract may be able to alleviate these symptoms due to its high antioxidant content – making it an ideal ear infection remedy.
  • Fights off infections – numerous reviews of this extract into its effects on pseudomonas infectious wounds (often seen in hospitals or on people with weak immune systems – after surgery), staph infections and E. coli have found that its antibacterial properties can help stave off infections (as it helped to inhibit their growth). It was particularly effective at preventing infections and showing anti-pseudomonas activity.
  • Protects your skin (from UV exposure) – once more this antioxidant dynamo has been revealed to offer users beautiful skin by protecting it from the damaging effects of the Sun’s rays (UV). It achieves this by offering your skin photoprotection, as well as reducing the hyperpigmentation of your skin (by improving the functionality of your skin barrier and extracellular matrix homeostasis).
  • Decreased Erectile Dysfunction – according to a Japanese study, taking a combination of pycnogenol and L-arginine may help to reduce symptoms of erectile dysfunction. When given to 47 participants (with mild erectile dysfunction), after 8-16 weeks it helped to elevate sperm concentrations, as well as improve the quality of their orgasms. Similarly, its knack for boosting blood flow and nitric oxide production can help you to stay harder for longer. In fact, studies have shown that 92.5% of participants experienced normal erections after 3 months.
  • Reduced inflammation – pine bark extracts rich antioxidant content can help to scavenge damaging free radicals helping to decrease inflammation. During a study on patients who’d undergone abdominal surgery, when they were given pycnogenol for 10 days it helped to enhance their healing/recovery time as it proved effective against surgery related lesions.
  • Boosts athletic performanceresearch implies pine bark extract can increase an athlete’s physical endurance by increasing serum NAD+ levels. In addition, pycnogenol can alleviate oxidative stress and inflammation; increase recovery time, and reduce cramping and muscle pain.
  • Relieve menopausal symptoms – this is achieved through a combination of pine bark extracts antioxidant properties and its ability to improve the functionality of the endothelium (the thin membrane found inside your heart). By increasing the availability of nitric oxide, this helps to improve circulation whilst maintaining vascular homeostasis.
  • Chronic venous insufficiencystudies have found that pycnogenol can reduce swelling and pain within people suffering from this condition by improving circulation and ensuring that blood flows are efficiently returned from your legs to your heart.
  • Tinnitus – if you’re unfamiliar with this one, Tinnitus is triggered by low/high blood pressure, and is when you can hear continuous noise or ringing in your ears. Pine bark extract was found in one 6 month study to make 45% of participants completely asymptomatic after 3 months, compared to 23% of controls. In addition, it bolstered better blood flow.
  • Skin – pine bark extract is believed to increase collagen and hyaluronic acid production which can help to hydrate your skin, improve elasticity and keep you looking youthful.
  • Respiratory issues – taking 100mg of pycnogenol a day for 6 months has been found to assist asthmatic patients and reduce their medication. In addition, in just 8 weeks it improved their blood flow and blood pressure.
  • Can pine bark increase your testosterone?

    Bottles of fir tree oil and green cones on wooden table

    We’ve talked a lot about pycnogenol benefits, but what about pine bark and testosterone? Is there a positive link?

    Well, there is no denying that this extract crops up a lot in male enhancement supplements, so its presence would suggest that it is able to help. But let’s take a closer look and see if any of it is true…

    Now, the purpose behind most male enhancement supplements is to help bolster testosterone (an androgenic hormone). And this is an important job as healthy testosterone levels are essential for strength, muscle mass development, optimal body composition, endurance, energy, libido and a balanced sex drive.

    As we mentioned earlier, there are multiple studies pointing towards pine bark extracts’ ability to reduce symptoms of erectile dysfunction, and as a result of this, this ingredient is fairly common in male enhancement products.

    YET, in all of these studies on its impact on erectile dysfunction; none actually measured its role in testosterone production. And the ones that have? Well, the relationship between pine bark and testosterone hasn’t been promising; weak at best.

    1. A Japanese study that gave participants 60mg of pine bark extract a day (with l- arginine and D-aspartic acid) saw improvements to ED after 8 weeks, but only a small, statistically insignificant boost in testosterone. NOTE: researchers believe it was the presence of D-aspartic acid (a known testosterone booster) that enabled pine bark extract to raise their T levels.
    2. A study published in BJU International in 2010, measured the pine bark and testosterone relationship. Of the 124 patients (aged 30-50 years old) given pink bark and arginine over 6 months; they saw testosterone improvements of 15.9nmol/L to 18.9nmol/L. NOTE: given the youthful age of the participants – and the length of the study – this T level increase is considered quite low. Similarly, the presence of other nutrients makes it difficult to determine how much of these gains came from pine bark extract.
    3. There are NO human studies in existence that have tested the reliability of pine bark extract to boost testosterone levels without the assistance of other nutrients. This makes it hard to determine if this extract can boost testosterone.

    So what does this all mean? Well, whilst it is clear that pine bark extract can definitely help to improve your health in a number of different ways. This lack of scientific evidence between pine bark and testosterone means you cannot reliably trust it to help you in this particular area.

    If anything, its presence in testosterone boosters is more of an assistive role due to its ability to increase your physical performance/endurance and blood flows, as well as alleviate symptoms of ED (two areas of which are often negatively affected by drops in testosterone).

    Possible side effects of Pycnogenol

    Whilst many of the studies we have listed above have shown no indication that pycnogenol can cause any major side effects; it has been linked to the following issues which you should take into consideration before trying:

    • Irritability
    • Fatigue/low energy levels (when used to treat ADHD)
    • Bad breath
    • Upset stomach
    • Dizziness
    • Sores in mouth
    • Headaches
    • Blood thinners – if you use these, DO NOT take pine bark extract unless your doctor has approved it.
    • Increased blood pressure – this only occurs if you have hypertension and take pycnogenol and Vitamin C supplements at the same time.

    There are instances where you should avoid taking pine bark extract altogether – if you’re a child, pregnant, a nursing mum or if you’ve got medical conditions i.e. autoimmune disease (as it may stimulate your immune system) or a bleeding disorder. Although considered safe, it may interfere with certain drugs used in chemotherapy, radiotherapy or diabetes (as it lowers blood sugar).

    How to use pine bark extract?

    Pine bark extract/pycnogenol traditionally comes in three forms: liquid, tablet or capsule form. Yet it can also be found in creams, lotions and ointments (with 0.5-2% concentration).
    The amount you need will depend on your needs. For instance:

  • 3 xt 50mg tablets (taken in the morning) has been found to be useful for treating retinopathy in those with diabetes
  • 100mg dose a day can help to lower your blood sugar levels
  • 45- 360mg a day can improve your circulation (or 50-100mg three times a day)
  • 2 x 50mg a day can help with allergies
  • 200mg a day can help reduce mild high blood pressure
  • 200mg a day can improve your physical endurance and capabilities.
  • Now, to keep your body safe, we recommend following the dosage instructions on the label and listening to your doctor. They’ll be able to tell you an accurate dosage to suit your requirements.

    Conclusion

    It is clear that pine bark extract does have a lot to offer. The fact that it is so rich in antioxidants means you can enjoy numerous pycnogenol benefits – improved sexual function, physical performance, diabetes, heart health, skin etc.

    Yet, can pycnogenol really help to raise your testosterone levels? That one is hard to confirm, as it has never been tested on its own to see if there is a connection. To date it has only been used to support other well-known testosterone boosters.

    For that reason, we recommend sticking with proven testosterone boosters such as TestoGen. Naturally formulated and ram-packed with high quality ingredients; every element of this formulation has been designed to boost natural testosterone production and ensure that your sexual and physical health remain in tip top condition.

    Bioperine & Piperine Benefits You Should Know About

    Black pepper is a common enough household spice, but it has much more to offer than just a spicy flavor. This spicy flavor is responsible for a myriad of health benefits of pepper that we will discuss in this blog.

    Black pepper tastes spicy because of a chemical known as Bioperine, or as it is interchangeably called, Piperine. When used in the right amounts, it delivers multiple health benefits.

    The following blog will discuss what Bioperine is, Bioperine health benefits, how it works and why it’s used in various supplement formulas. It will conclude with a comment about why you should prefer supplement formulas that are made with Bioperine rather than those without.

    [IMAGE: https://stock.adobe.com/uk/images/fresh-spicy-peppercorns-on-an-antique-spoon-placed-on-a-wooden-background/163680576]

    Bioperine and Piperine

    Let’s start off by making one thing clear: bioperine and piperine are exactly the same thing. It’s the same substance, just two different names used to describe it.

    Bioperine is one of a range of naturally occurring chemicals called alkaloids. It has been widely used in traditional medicine across Asia and recent interest in its medical value has found that the Piperine has immense therapeutic value.

    An increasing amount of evidence points toward the medical value of the chemical in providing multiple therapeutic benefits, including:

    • Reducing insulin resistance
    • Anti-inflammatory benefits
    • Improvement in liver function
    • Normalizing blood pressure

    Given the effects of the chemical in helping prevent various chronic diseases, increasing the amount of Piperine in your diet can help you live a much healthier life.

    Additionally, the chemical has also been associated with improving memory, nutrient absorption, and fulfilling other similar functions. When used as a supplement or complement to other treatment mechanisms, Piperine has the potential to deliver significant and observable health benefits.

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    Health Benefits of Bioperine

    We’ve already spoken of some of the potential benefits of Bioperine to your general health. However, there is still a need to discuss some of these in detail.

    Bioperine works on the basis of a complex chain of chemical reactions to deliver a wide range of health benefits. These affect all parts of the body including but not restricted to the liver, kidneys, and the brain. Some of these benefits include:

    Improve Metabolism

    Research shows that Bioperine can improve the rate at which fats and carbohydrates are oxidized during exercise. When you work out for long periods of time, your body runs out of energy and accumulates internally produced acids which can slow you down after a certain point.

    According to the research, Piperine can increase the rate at which carbohydrates and fats are metabolized to help provide unparalleled boosts of energy to help you exercise longer without tiring out.

    This increase in metabolism during exercise also points out that you will lose weight much quicker than you would otherwise. The effects of Piperine also indicated a reduction in the production of lactic acid, which induces muscle pain, leading to longer durations of time before you start feeling the strain in your muscles.

    As such, the use of Piperine can help with better workouts and potentially even better muscle development due to the increased metabolism that the chemical induces in the body.

    Improve Nutrient Absorption

    Piperine has also been seen to improve the bioavailability of nutrients and various drugs that allow it to enhance the nutrient/pharmacological effects of each, respectively.

    Bioavailability refers to the portion of any chemical that can be absorbed into the bloodstream once it has entered circulation. The higher bioavailability of any nutrient, more of it would be absorbed into the blood and thus have a much more significant nutritious impact.

    Piperine or Bioperine, research indicates, increases the bioavailability of nutrients to increase the amounts of nutrients being absorbed through the intestines into the blood. When taken with various nutrients like vitamins, proteins or carbohydrates, Piperine can increase the nutrition uptake to help enjoy the fullest value of these nutrients.

    Additionally, the substance has also been known to improve gastrointestinal functioning, which is also linked to its ability to enhance metabolism in the body.

    Has Anti-Cancer Properties

    Cancer is a genetic condition where the target cells evolve and grow to a point where they begin to destroy the surrounding cell structures.

    Certain cancers spread faster than others and preventive strategies usually revolve around the role of preventing the chemical and molecular changes that serve as precursors to the development of cancer. Piperine has been observed to help completely prevent the progression of these changes or slow them down.

    As such, Piperine is widely considered to offer immense anticancer potentials in improving the efficacy of chemotherapy, preventing drug resistance in cancer cells, and prevent the growth of cancer.

    When used in the right proportions, it can enhance the effectiveness of cancer treatments and even prevent the growth of cancer altogether.

    Raise Dopamine And Serotonin Levels

    Depression is one of the most prevalent psychological conditions in modern times. The chemical processes involved in the development of depression point toward deficiencies of serotonin and dopamine, which ultimately cause depression.

    Additionally, these two neurotransmitters (serotonin and dopamine) are also responsible for increased stress and anxiety in individuals.

    Studies show that Piperine interacts with certain neural functions which are involved in the production of both serotonin and dopamine to present a potentially organic way of managing depression.

    The chemical properties of Piperine enhance the production of these two neurotransmitters to help reduce the risk of developing mood disorders and also possibly eradicate it altogether.

    Although many of these studies have been directed towards animal cognitive models, it was observed that animals who were administered with Bioperine exhibited higher levels of both serotonin and dopamine.

    Beyond this, animals administered with Bioperine were much more physically active, displayed relatively overt sexual behaviors, and other non/anti-depressive behaviors.

    Improve Immune System

    Piperine has also been associated with anti-inflammatory and anti-arthritic effects to help provide immediate relief from joint pains and infections of various kinds.

    Although there is a lot of evidence for the use of Piperine in acting as an immune-suppressant, there is a lot to be said for how it can help treat various illnesses.

    Furthermore, there is an increasing amount of evidence for the role of Piperine in helping prevent the spread of bacterial infections, which testifies to the role of chemical in replacing traditional antibiotics.

    According to research, Bioperine increases the rate at which amino acids are consumed in the body in the production of antibodies, which can fight off bacterial infections. As such, the chemical can be used to enhance or suppress immune system activity as meets medicinal requirements.

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    Improve Memory

    Neurodegenerative disorders like Alzheimer’s disease or even dementia manifest in the form of steadily worsening memory. Medical experts are of the opinion that much of this happens because an inflammation of neural pathways, which ultimately leads to brain degeneration and thus the development of these conditions.

    Piperine has been known to affect the nervous system and the human brain with antioxidant mechanisms which can help prevent or slow down the development of these diseases.

    As such, it stands to reason, that the chemical presents a myriad of benefits for memory improvements by improving the health of neural pathways responsible for the memory.

    Additionally, with the improved absorption of nutrients through Piperine, the brain remains healthy because it receives ample nutrition and thus won’t be subjected nutrient-deficiency led degeneration.

    Improve Mental Skills

    Just as Piperine can improve memory by affecting specific regions of the brain, it can also enhance mental skills and speed up cognitive processes.

    With the antioxidant effects of Piperine, the brain remains protected from any form of neural damage and with the increased reuptake of nutrients by the body; neural pathways stay well-nourished to help improve cognitive performance.

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    What Are Signs That You May Need Bioperine

    Although Bioperine isn’t an essential nutrient, it can serve as a great supplement to ensure your health and wellness. Considering the broad range of benefits of using Bioperine, there could be multiple reasons why you should try out Bioperine to improve your health.

    Some reasons why you might want to try out Bioperine include:

    • If you’re suffering from mood disorders, Bioperine can help stimulate dopamine and serotonin to help alleviate the symptoms.
    • If you’re trying to change up your diet to enjoy greater health benefits, then Bioperine can improve the rate at which nutrients are absorbed by the body.
    • You should try to increase Bioperine intake with your cancer treatments to help enhance the activity of your therapy.
    • If you’re looking to increase the intensity of your workouts and increase muscle gain, Bioperine can be used to help you work out longer and harder.
    • If you have trouble concentrating or if you think your memory is being compromised, you should try out Bioperine to use as a cognitive aid.

    What Are Potential Side Effects?

    The market is currently inundated with products that have been manufactured with Piperine extracts from black pepper. Although Piperine has immense health benefits, it only continues to do so if you’re using it in the right quantities.

    Additionally, you might have an allergic reaction to the chemical and might have an adverse reaction to the consumption of the substance. As such, you should consult with your primary healthcare provider before you use Piperine as an active supplement in your dietary regimens.

    Some commonly observed side-effects of Piperine include:

    • Confusion
    • Depression
    • Anger management issues
    • Nausea
    • Gas
    • Itching
    • Appetite loss
    • Rashes
    • Sleeping disorders
    • Abdominal swelling
    • Lung spasms while breathing

    If you ever take any supplements or if you have been consuming high amounts of Bioperine in your diet and experience these side-effects you should consult your doctor.

    In the event that the Bioperine is adversely interacting with your medication or worsening pre-existing conditions, getting a medical evaluation can only help reduce the risk of any complications from the use of the chemical.

    [IMAGE: https://stock.adobe.com/uk/search?filters%5Bcontent_type%3Aphoto%5D=1&filters%5Bcontent_type%3Aillustration%5D=1&filters%5Bcontent_type%3Azip_vector%5D=1&filters%5Bcontent_type%3Avideo%5D=1&filters%5Bcontent_type%3Atemplate%5D=1&filters%5Bcontent_type%3A3d%5D=1&filters%5Bcontent_type%3Aimage%5D=1&k=man+at+doctor&order=relevance&safe_search=1&search_page=1&search_type=usertyped&acp=&aco=man+at+doctor&limit=100&get_facets=0&asset_id=177961361]

    Why Bioperine Is Used In Supplement Formulas

    Supplement formulas bring with themselves a wide range of nutrients that are supposed to help improve your general health and well-being. Many people look for fast-acting formulas which might help enhance testosterone levels in the body, increase the rate of muscle development or even help them feel more energized.

    As we’ve mentioned before, Bioperine has the tendency to increase the rate of metabolism, the rate of nutrient intake and can also enhance the bioavailability of many nutrients/supplements.

    As such, it has the potential to increase the efficacy of the supplements and deliver results much faster than those supplements that do not have Bioperine as an ingredient.

    With a combination of Bioperine and other supplements like zinc, magnesium and fenugreek, you will find that the effect of the formula is almost instantaneous. From the moment you take the supplement, you will feel much more energetic, your workouts will become a lot more intense and that the muscle development is quicker than before.

    Additionally, if you’re trying to lose weight; the increased metabolism through Bioperine will ensure that you meet your weight loss goals much faster than you could have expected.

    Many supplement manufacturers capitalize on these chemical properties of Bioperine to help deliver an end product that is sure to work. With the added health benefits of Piperine on your cognitive abilities and also on the rest of your body, any supplement that uses Bioperine is generally going to be a lot more effective than others.

    Conclusion

    Bioperine is a completely organic compound that presents an unprecedented number of advantages to anyone looking to improve their health and well being.

    This blog has spoken of the numerous advantages of using Bioperine and the ways in which it works to help improve your health. People generally think that artificially manufactured drugs are much more effective, but the fact of the matter is that these have side-effects which are usually not accounted for.

    Bioperine or Piperine offers a completely organic substitute to these artificial supplements and is a vital part of why natural formulas are preferred over artificial ones. As such, the substance is of much medical and therapeutic value to make sure that you can continue living a better life.

    Strong man pulling ropes exercising black and white

    Natural Steroids – How to Increase Muscle Growth and Testosterone Production

    When one refers to steroids, in most cases they are referring to drugs or supplements that boost the levels of certain hormones in the human body. While this is one definition of steroids, natural steroids can actually refer to these hormones in their original state.

    You see, things like testosterone and estrogen can actually be considered steroids – despite the fact that the body produces them on their own. Learning how to work with our natural steroids is a great way to improve our overall health.

    Furthermore, there are a number of natural alternatives to steroids that can boost the balances of our endogenous (naturally-produced) steroids. In this article, we’ll discuss all these topics so you can have a better – and safer – idea of how to manage your hormonal health.

    Table of Contents

    What are natural steroids

    When you’re talking about natural steroids, you’re likely going to be talking about one of two things.

  • The naturally-produced steroids that the human body makes – things like testosterone or estrogen
  • Natural androgens or other hormone-boosting substances that can elevate the amounts of hormones present in the human body
  • There are lots of natural steroids out there, and many natural substances that can improve levels of the steroids that your body actually produces.

    First off, we’re going to discuss some of the most important natural steroids and how they influence your endocrine (hormonal) systems.

    Testosterone

    In regards to bodybuilding, testosterone is the most frequently discussed and well-understood. This is because testosterone has the most influence on muscle building and can have a significant influence on the effects of your workouts.

    Testosterone is synthesized from cholesterol and is involved in a number of bodily processes, ranging from regulating our sexual health, our muscle growth, our energy levels, and the growth of body hair.

    There are a number of other vitamins and minerals involved in the production and maintenance of testosterone levels, including zinc, magnesium, and vitamin D. Having a deficiency of any of these nutrients can have an impact on healthy T levels.

    Cholesterol

    Many people refer to cholesterol as a steroid, though this isn’t actually the case. Rather, cholesterol is involved in the production of all the steroid hormones that are found in the human body.

    Studies have shown that reduced levels of cholesterol, such as that which can occur after taking cholesterol-reducing medication, can have an adverse influence on the production of hormones in an individual.

    Estrogen

    Estrogen is present in women more so than it is in men, and is involved in a number of functions that are important for both genders. The primary functions of estrogen include the development of breasts, the regulation of the woman’s menstrual cycle, the maintenance and growth and sperm and the regulation of libido.

    Estrogen can also cause men to grow breasts, and this is one of the reasons it’s generally demonized in the bodybuilding world.

    Cortisol

    Cortisol is generally referred to as ‘the stress hormone,’ and for good reason. Cortisol is responsible for the psychological influences and physical changes caused by stress; high levels of cortisol usually result in stress symptoms and the opposite is also true.

    Steroids functions in the body

    There are a number of different functions that steroids perform in the human body. Each steroid is responsible for a number of different things, and each is important to maintain an optimal balance.

    Testosterone

  • Responsible for the development of male reproductive tissues – the testes, the prostate, etc
  • Involved in the production of ‘masculine’ sexual characteristics, such as muscle and bone mass
  • Involved in the growth of body hair
  • Involved in the maintenance of libido and sexual health
  • Has an influence on cognitive health
  • Cholesterol

  • Involved in the maintenance of cell membranes
  • Involved in the production of all essential hormones
  • Involved in the digestion of food
  • Estrogen

  • Involved in the maintenance of libido and sexual health
  • Regulates the menstrual cycle
  • Helps women growth their uterine lining
  • Affects primarily female sexual traits, such as hip width, pubic hair, and breast develop
  • Cortisol

  • Involved in the regulation and expression of stress
  • Helps regulate blood sugar levels
  • Involved in the maintenance of metabolism
  • Improves memory levels
  • Helps fight inflammation in the body
  • How to produce more natural steroids

    If you want to have more natural steroids for muscle growth, there are a lot of ways that you can do this by making simple lifestyle choices. While natural steroids pills can be a viable alternative, if you’re hoping to go the safest and healthiest way, you should consider the following ways of boosting steroid levels.
    Exercises that help produce testosterone in the body
    There are a number of exercises that can be particularly useful for helping to increase the amount of testosterone that your body produces.

    Strength and Resistance Training

    Strength training is generally recognized as being one of the most effective natural ways to enhance levels of testosterone. All forms of exercise can boost levels of testosterone at least temporarily, however, some forms of exercise are more effective.

    Doing strength training, also referred to as resistance training, can be highly effective for helping to boost levels of hormones in the body. Strength training is generally regarded as exercises that are highly intense, causing you to ‘max out’ in a shorter period of time.

    Diet

    Think about it – our body produces hormones. That means that we need a certain amount of nutrients to provide the building blocks for our body to make these hormones. Changing our diet can be one of the most effective things for helping to enhance our hormonal health.

    In regards to testosterone in specific, there are a number of nutrients that are required for the body to produce it.

  • Vitamin D. Vitamin D deficiency has been linked to issues in the production of testosterone.
  • Zinc. Zinc is highly involved in the maintenance of our sexual health overall, as well as the production of testosterone.
  • Cholesterol. Cholesterol is required for the synthesis of sex hormones. High cholesterol levels have been associated with higher T levels.
  • Natural steroids in food

    Chopped banana next to bananas on wooden table

    Now that you know that there are some nutrients that the body requires to make testosterone, it stands to reason that you can improve the testosterone production in your body by getting a diet rich in nutrients that promote testosterone growth.

    These are some of the foods that are best for increasing levels of testosterone.

    Bananas

    Bananas are rich in potassium. Potassium has been shown to decrease levels of testosterone in rats, and it stands to reason that this could also be true in humans. Eating bananas might help regulate testosterone levels.

    Eggs

    Eggs are a very rich source of cholesterol, which as we have discussed is a very important nutrient for the production of testosterone. The yolks are a great source of vitamin D which is also important for the production of testosterone.

    Spinach

    Spinach is a great source of folate, which can help enhance blood flow to the genitals. This might not boost T directly, but can certainly enhance sexual function.

    Quinoa

    Quinoa is another food that’s rich in nutrients and amino acids that can help to enhance the production of sex hormones like testosterone.

    Wild oats

    Wild oats are a great source of nutrients, and they have been associated with improvement in erectile dysfunction thanks to the L-arginine that they contain.

    Oysters

    Oysters are one of the best sources of zinc on the planet, and they have traditionally been associated with improved sexual health and sexual function.

    Avocado

    Avocados are another type of food that is rich in healthy fats, as well as potassium and vitamins. They are also associated with increased libido.

    Fava Beans

    Beans are a great source of a number of testosterone-healthy nutrients such as vitamin D and zinc.

    Figs

    Figs are rich in amino acids that can be useful for helping improve sexual health and testosterone production.

    Natural bodybuilding steroids

    Herbal medicines on spoons on white background

    There are lots of natural bodybuilding steroid supplements that you can take to help encourage your body to produce testosterone more easily.

    Many of these natural alternatives to steroids are much safer. They might not be as powerful as some anabolic steroids, but they’ll provide you with a number of similar benefits with a lot less risk.

    One of the most effective and reliable supplements for boosting testosterone is known as TestoGen. TestoGen combines a number of natural ingredients that can help boost T levels and libido.

  • Red ginseng extract has been used for thousands of years as a libido booster.
  • Vitamin B6, which encourages good blood flow and health.
  • Fenugreek, an herb that has been linked with increased libido.
  • Zinc, which as we’ve discussed is vital for the production of testosterone
  • These ingredients, and many more, work together to provide the optimal nutritional intake for your body to produce testosterone.

    Nettles growing in the sunlight

    Can Stinging Nettle Increase Testosterone Levels?

    Stinging nettle root is a common herbal remedy that’s often enjoyed as a tea. Have you found a stinging nettle testosterone booster? That’s no surprise. Nettle root extract is being included in many test-boosting supplements. But is stinging nettle root a proven testosterone booster? Here’s what the science says.

  • What is Stinging Nettle Plant?
  • The Health Benefits of Stinging Nettle
  • Stinging Nettle as Herbal Remedy
  • Stinging Nettle and Testosterone
  • How to Supplement Stinging Nettle
  • Stinging nettle root, also called common nettle, is a herb that is often prepared as a tea and used as a folk remedy. During the last decade, stinging nettle has become a staple ingredient in many testosterone boosters. Labeled as nettle root extract, this is a super concentrated version of the root.

    Many supplement brands promise that it can increase natural testosterone production by inhibiting hormones that bind to testosterone, making more of it available in your bloodstream. Should you believe the hype? Is a stinging nettle testosterone booster really worth spending your hard-earned money on?

    Let’s take a look at what this common plant is, stinging nettle benefits, and whether or not it can improve testosterone production.

    What is Stinging Nettle Plant?

    Fresh nettles in bowls alongside spoonful

    Stinging nettle (urtica dioica) is a leafy green that doesn’t have any distinctive physical features, but you’ll know if you’ve found it if you get a stinging rash from its leaves. Common nettle leaves are covered in what appear to be soft hairs. Once you touch them, you’ll find out the painful truth that these so-called hairs are sharp and cause instant numbness and inflammation. Most people also report a burning sensation as a rash develops.

    The Health Benefits of Stinging Nettle

    Before we uncover whether or not common nettle can increase testosterone levels, let’s explore other proven stinging nettle benefits.

    Anti-Inflammatory: Ironically, stinging nettle root is a powerful anti-inflammatory. One study found that it was effective in treating rheumatoid arthritis inflammation.

    Seasonal Allergies: While it may cause a rash and inflammation if you are unfortunate enough to get it on your skin, once prepared and consumed, stinging nettle is a natural antihistamine. Studies show that subjects reported a decrease in seasonal allergy symptoms when using stinging nettle.

    Prostate Health: Up to 90% of men will experience an enlarged prostate. This uncomfortable condition can progress to the more extreme scenario of cancer if left untreated. Studies show that stinging nettle can support prostate health, helping to reduce inflammation and associated symptoms.

    Stinging Nettle as Herbal Remedy

    Despite its name and reputation, stinging nettle can still be used an effective herbal remedy. Nutritionally, it contains a variety of compounds that may support your health including plant steroids and oleanolic acid.

    Traditionally prepared as a tea, stinging nettle plant was used to treat urinary tract infections, hay fever, and joint pain. While not all of these traditional usages can be verified as effective due to a lack of studies, it’s worth noting that stinging nettle has been used for these conditions for hundreds, if not thousands of years.

    Stinging nettle side effects are rare, but some people do report that they experience increased sweating, upset stomach, and diarrhea from consuming it.

    Stinging Nettle and Testosterone

    Now, the most important question: Can nettle leaf extract boost testosterone levels? The short answer: Maybe, but probably not. While the stinging nettle plant is still being considered as a potential support agent for testosterone production, results are inconclusive.

    All of the studies that are available – and there aren’t many – have been performed on rats on in-vitro. In other words, there are no current human-based studies that examine the direct effect of stinging nettle on people. With that said, let’s take a look at the studies that are available:

    Stinging Nettle and Free Testosterone: One study found that stinging nettle was somewhat effective in protecting testosterone from being occupied by sex hormone-binding globulin (SHBG). In other words, it was able to increase the amount of free testosterone in the blood… when studied in-vitro or a lab study that does not involve animals or humans.

    Stinging Nettle and Aromatization: The process of testosterone being turned into estrogenic compounds is called aromatization. One study suggests that stinging nettle displayed aromatization inhibitor properties. By stopping testosterone from being converted into estrogen, you naturally increase levels of available testosterone. The problem is that this happened in vitro. Again, no human and animal subjects.

    Stinging Nettle and 5-Alpha Reductase: This is one benefit that may have some promise, but only time and human-based studies will tell. The compound 5-alpha-reductase promotes the conversion of testosterone into one of two things: estrogen and dihydrotestosterone or DHT. The former can promote gyno-like symptoms such as man boobs, and the latter can make you go bald. One study found that rats who received stinging nettle had reduced levels of 5-alpha reductase and higher levels of testosterone. While animal studies are promising, human studies have yet to be conducted.

    How to Supplement Stinging Nettle

    When it comes to stinging nettle being an effective testosterone booster, the evidence is (very) limited. In fact, to err on the side of caution, most researchers would recommend using a different ingredient altogether for healthy testosterone production.

    Let’s say that you have faith in those animal-based studies and you still want to use stinging nettle as a testosterone booster. Is there a way to supercharge your stinging nettle supplement so that you see results no matter what?

    The best way to supplement stinging nettle root testosterone boosters is with a blend-based formula. In other words, cover all of your bases and look for an herbal-focused testosterone booster that includes several scientifically proven ingredients. Here are a few ingredients that we recommend for naturally increasing testosterone:

    Vitamin D: Essential for sex steroid hormone production, vitamin D is a must for men’s health. Studies show that consistent vitamin D supplementation can support testosterone production. What’s more, vitamin D has been shown to promote a healthy mood and mental state. Vitamin D supplementation is especially important during the winter because the decrease in sunlight exposure.

    ZMA: A combination of zinc, magnesium, and vitamin B6, ZMA has long been used as a sports recovery supplement. Not only does it help you sleep better, but it may also increase testosterone levels. Studies show that zinc and magnesium on their own can help increase testosterone levels.

    Ginseng: A potent herbal remedy hailing from Asia, ginseng has long been used for overall health and wellness. When it comes to men’s health, ginseng has been shown to support healthy testosterone production.

    Don’t stress yourself out trying to find all of these individual ingredients. TestoGen has all of these ingredients in one place along with even more proven testosterone boosters.

    Upgrade Your Lifestyle for More Testosterone

    If you want to see testosterone levels spike, more often than not, drastic measures aren’t necessary. Exercising more, eating a healthy and all-natural diet, and supplementing with a proven t-booster like TestoGen can be enough to kickstart your testosterone production.

    Muscular man starting deadlift

    Benefits of Deadlifts – How Deadlifts Can Change Your Body and Testosterone Levels

    While deadlifts are definitely one of the biggest and most important workouts that you can do, that’s not all that they are. Deadlift benefits are also able to influence your hormonal health and your overall well-being.

    Because of the fact that most people are simply aware of deadlifts being a good way to boost muscle, we’ve written this article. Don’t get me wrong – deadlifts are fantastic for building muscle and such. But that’s not all they’re good for.

    In this article, we’re going to discuss the way that the benefits of deadlifts can influence your testosterone levels, improve your body, and influence your overall health.

    Table of Contents

  • What are deadlifts?
  • Benefits of deadlifts
  • What are the types of deadlifts?
  • How deadlifts increase testosterone levels
  •  

    What are deadlifts?

    If you’re not actually sure what a deadlift is, you’ll probably want to get your bearings before you start learning about what they are before you start figuring out how they can help you.

    The term deadlift refers to the lifting of dead weight – that is, weight that doesn’t have any momentum. This weight often feels heavier than weight which has some momentum attached to it (unless, of course, that momentum is directed away from you).

    Thus deadlifts are weight training exercises that are usually done with loaded barbells. These are lifted off the ground, to the height of the hips, and then returned to the ground. In this sense, it’s a form of powerlifting exercise – next to squats and bench presses.

    There are several different forms of deadlifts, which we’ll go into detail about later in the article. As for now, you’ll probably want to know a bit about the benefits of deadlifts.

    Benefits of deadlifts

    In addition to being a great part of your workout, deadlifts can actually help enhance a number of facets of your overall health. Here are how deadlifts change your body if you follow a routine that includes them on a regular basis.

    1. Enhances Fat Burning

    There is some evidence that deadlifts can help enhance the rate at which a person burns fat. The study followed overweight people who were put into one of three groups – people on a diet, people on a diet doing aerobics, and people on a diet doing aerobics and lifting weights.

    The group who was lifting weights in addition to doing cardio and dieting lost significantly more fat than those who were just dieting or doing aerobics.

    2. Enhances Posture

    Deadlifts are a great way to improve your core strength. This can have a positive influence on your posture – better core strength is associated with more stability and better balance.

    3. Works Many Muscles

    One of the best things about deadlifts is that they work out a huge number of muscles. It has been revealed that deadlifts actually engage all of the major muscle groups, which means that they’re a fantastic exercise for building overall strength.

    4. Boosts Your Glutes

    Your glutes are the biggest muscle group in your body, and they aren’t always easy to target. Fortunately, deadlifts are fantastic for hitting the glutes. This means that they’re great for boosting glute-related benefits: endurance, power, and pain prevention.

    5. Boosts Overall Lift

    Deadlifts are one of the best exercises for helping to improve your ability to lift things in real-life. Most exercises don’t actually reflect movements that we make very often, whereas deadlifts can be very useful for helping us improve our ability to pick stuff up.

    6. High Safety Profile

    Deadlifts are one of the safest exercises that you can do. You’re not running the risk of getting crushed, and it’s not going to pull you over backwards. The worst that you’ll do is drop it, and in most cases, you won’t even risk it landing on your feet.

    7. Boosts Grip Strength

    Deadlifts are one of the best exercises that you can use to boost your grip. This transfers easily over to all other exercises, and can be an important facet in other areas of our lives. Grip is involved in our ability to grab and carry just about anything heavy, so boosting grip can be very important.

    8. Boosts Hormone

    Deadlifts can boost your hormones – and fortunately for bodybuilders, they focus on the hormones that are associated with muscle growth and strength. Deadlift testosterone benefits are quite impressive, as heavy workouts tend to increase the amount of testosterone that your body produces on its own.

    Deadlifts can also improve the amount of human growth hormone produced by the body, which can be essential for helping to maximize the benefits of our workouts.

    9. Enhances Cardio

    Deadlifts are a very high-intensity activity, and while they aren’t often done for long enough to be considered a cardiovascular routine on their own, they can certainly enhance your workouts by getting your heart rate pumping really hard.

    Infusing a few deadlifts in a high-intensity workout routine can be great for helping to improve your overall calorie burn and can keep you healthy.

    10. Prevents Injury

    Since deadlifts work out such a wide range of muscles, they help enhance strength all throughout the body. This means that you’ll be less likely to injure yourself when you’re working out.

    What are the types of deadlifts?

    Man performing deadlift black and white

    There are a lot of different types of deadlifts out there, and how deadlifts change your body can depend on which type you’re actually doing. Here are some of the most common forms of deadlifts.

  • Sumo Deadlifts. These deadlifts are similar to sumo squats, and involve you planting your feet at a wider distance with your hands positioned on the inner sides of your feet. These deadlifts decrease your overall range of motion and focus more on your quads, hams, and glutes.
  • Chains and Bands Deadlifts. This particularly badass form of deadlift involves adding bands and chains to the top of your deadlift, which increases tension and adds extra weight. This places tons of extra strain on your core.
  • Snatch Grip Deadlifts. These are actually a form of Olympic training, involving a much wider grip than you would if you were to be performing other similar Olympic exercises like the snatch. This exercise is a great way to add strength to your hamstrings.
  • Deficit Deadlifts. These are a great training exercise to actually improve the range of motion that you have available while performing other forms of deadlift. These follow the normal deadlift form, the main difference being that you stand on an elevated platform while you’re doing the lift.

    This puts more strain on your legs and allows you to pull up from a much greater height, boosting your range of motion and strength.

  • Romanian Deadlifts. These are also sometimes referred to as stiff legged deadlifts. These are a leg-focused exercise and thus many people like doing these on leg days. Make sure that you keep your legs slightly bent while you’re doing these.
  •  

    How deadlifts increase testosterone levels

    One of the ways of how deadlifts change your body is by influencing your testosterone levels. Deadlifts increase testosterone as a result of the way that your body responds to certain types of exercise.

    Lifting weight is generally agreed to be the best type of exercise for helping to boost T levels. One of the reasons for this is because resistance and strength training – including deadlifts – can have a positive influence on the amount of testosterone produced by the body.

    To fully maximize the efficacy of this type of improvement, you may want to include deadlifts as a part of high-intensity interval training. HIIT is a very important type of workout that involves extremely intense workouts done over short periods of time with breaks of a minute or two in between exercises.

    Many workout trainers recommend lifting weights for at least half an hour, two to three times a week. This improves the amount of testosterone available to your body and also provides enough time for your muscles to heal. During the days off-days, you can do cardio exercise to keep yourself fit.

    Conclusion

    If you’re going to be working out, deadlifts are an essential form of exercise that will keep you feeling fit. Deadlifts increase testosterone, which means that they can help improve the other aspects of your workouts as well.

    Hopefully this article has helped you understand how deadlifts change your body. By mixing up different types of deadlifts, you can experience a huge number of benefits in your workout and in your overall health.

    Muscular woman showing back muscles

    What Are The Symptoms of High and Low Testosterone In Women

    Most people think about men when they think about testosterone. This isn’t unjustified – men definitely have more testosterone than women. However, both genders produce the hormone, and there are still many cases of high or low testosterone in women that can be a cause for concern.

    You see, testosterone isn’t exclusively a male hormone. It’s important for both men and women to produce muscle tissue, have a healthy libido, and to grow strong bones. Ideally, a perfect balance will be maintained – however, it’s just as easy to find naturally high testosterone in women than it is in men.

    This article is going to discuss the issues associated with low or high testosterone levels in women. We’ll also touch on how to lower testosterone in women for those who have determined their levels to be too high.

    Table of Contents

     

    What are the functions of testosterone in women?

    Testosterone is more closely associated with men than it is with women, however, the hormone is very important for both genders. It exerts a number of different biological functions. These are some of the things that testosterone is useful for in the female body:

    • Maintaining the health of our bones. Testosterone is highly involved in the growth and maintenance of healthy bones; without it, bones can grow weak and brittle. Conversely, having too much testosterone can also be detrimental to the bones. A healthy balance of both testosterone and estrogen, in the proper levels, is ideal for proper bone growth.
    • It helps maintain cognition. Testosterone is an important hormone for maintaining our mental health, and it has been shown to play a particularly important role in protecting the cognitive abilities of women. In fact, women with deficiencies of testosterone may be more likely to experience cognitive difficulties like Alzheimer’s later in life.
    • It regulates sex drive. Testosterone is just about as important for the ladies as it is for men in this regard. While women don’t need as much testosterone as men to maintain their sex drive, it still plays an important role.
    • It encourages muscle growth. This is tremendously important, especially during the formative years of a person’s life when they are growing bigger. Testosterone is very closely associated with muscle growth, and this is the main reason that it’s so often used as a steroid for bodybuilders.

     

    Normal testosterone levels in women

    Levels of testosterone in humans are measured in ng/dL, or nanograms per deciliter. A nanogram is a billionth of a gram, and a deciliter is a tenth of a liter. This means measures are taken in how many billionths of a gram of testosterone are present in 1/10th of a liter of blood.

    Women secrete fairly small amounts of testosterone – between 15-75 ng/dL of the stuff during adult age.

    To give some perspective, the average testosterone levels for grown men are between 280-1100 ng/dL.

    The reason that these numbers fluctuate is because people can produce a different amount of hormones during different times of the day or during different periods of life. This means that one morning you might be producing 25 ng/dL and next week be producing 50 ng/dL.

    Diet, exercise, and stress can all influence the amount of testosterone that you produce, but as long as the total levels fall within a healthy range then you have no reason to worry.

    Symptoms of high testosterone in women

    Close up of girl with problematic skin

    While lots of men are often eager to pump up their testosterone levels, women may be less inclined to do so. There are a number of symptoms that women may experience if they have high testosterone levels. These can include:

    • Acne
    • A deep voice
    • Thick or coarse body or facial hair
    • Higher-than-average muscle mass
    • Irregular or missed periods
    • Extended or very large clitoris
    • Decrease in libido
    • Mood instability
    • Smaller breasts
    • Thinning hair
    • Obesity and infertility (though these are generally only seen in extreme cases).

    It’s important to note that there are natural and unnatural causes for high testosterone levels. If you think that you are struggling with high testosterone levels based on the previous symptoms, you should talk to your doctor.

    What causes high testosterone in women?

    There are a number of things that can contribute to high testosterone levels in women. The majority of causes have something to do with a medical condition. Some of these conditions may be hereditary and picked up from your parents.

      • Congenital adrenal hyperplasia. This is a name that’s used to describe a variety of conditions that can influence the adrenal glands. In addition to producing adrenaline, these glands are involved in the production of cortisol and aldosterone – as well as testosterone.If you struggle with this condition, then your body won’t have the enzyme that you need to ensure a normal production of testosterone. Simultaneously, your body will produce a lot less cortisol. This can lead to the standard symptoms of high testosterone in women.
      • Hirsutism. This condition is most often observed when women have hair growing in places that they don’t want it to – places like the back, chest, or face. This is another genetic condition that is believed to lead to excessive production of testosterone.
      • Polycystic ovary syndrome (PCOS) is one of the most common causes of high testosterone levels in women. This condition occurs when the ovaries produce more testosterone than natural, and it affects a fairly large amount of women across the globe.

    In addition to causing many of the standard symptoms associated with high testosterone levels, PCOS can cause a number of other dangerous or unpleasant issues such as:

        • Depression
        • Heart problems
        • Difficulty having a baby
        • Obesity
        • Enlarged ovaries
        • Sleep apnea
        • Increased risk of developing diabetes

    There is currently not enough evidence to explain what causes the condition, however, medical science currently suspects that it has something to do with genetics and blood sugar levels.

    High testosterone levels can also, of course, be caused by the consumption of androgenic drugs, like steroids or prohormones. These drugs can either cause the body to produce more testosterone, fill it with molecules nearly identical to testosterone, or change the way that your body responds to testosterone.

    How to treat high testosterone levels in women

    If you’re wondering how to lower testosterone in women, don’t worry – there are lots of options.

    Many of the treatments that are currently available for helping women manage high testosterone levels are pharmaceutical. These drugs aim to reduce the total amount of testosterone in the woman’s body. Some of the most common methods include:

    • Eflornithine, a drug that can prevent the body from producing more hair
    • Glucocorticosteroids, which can help to fight inflammation in the body
    • Metformin, a drug that’s most commonly used to help fight diabetes
    • Progestin, a hormone that can help to stabilize the menstrual period and boost fertility

    There are also some natural ways to help reduce the amount of testosterone in the body. Here are some of the best:

    • Eat a testosterone-reducing diet. There are a number of foods that have been shown to help lower the amount of testosterone in the blood and body.

    Soy, for example, has been shown to reduce testosterone levels. Soybeans also contain phytoestrogens, which mimic the activity of estrogen once they’re in the body. This alone can help the body produce less testosterone.

    There are lots of soy products available – they can be found in most grocery stores. There is tofu, tempeh, soy milk, and many fake meat substitutes that are all made with soy.

    Foods like flaxseed are rich in lignans, which can also help to reduce the amount of testosterone in the body.

    Reduce the amount of fat and cholesterol that you consume. The body needs cholesterol and fats to produce testosterone; without it, you will have difficulty making the hormone.

    • Take herbal supplements. There are a number of herbal supplements and natural remedies that are believed to reduce testosterone levels by exerting anti-androgenic effects on the body. Things like black cohosh, saw palmetto, chaste berries, and even licorice have been associated with anti-androgenic activity.

    Low testosterone symptoms in women

    Young woman fixing hair

    While women certainly don’t need as much testosterone as men, they do need a bit. If women don’t get the necessary amount of testosterone, they may experience a number of issues. Some of these issues may include:

    • Thinning hair
    • Dry skin
    • Decrease in libido
    • Loss in muscle mass or tone
    • A decrease in the health and strength of bones
    • Increases in body fat
    • Mood instability, depression, anxiety
    • Sexual dysfunction
    • A decrease in strength and motivation

    If you’re experiencing a number of these symptoms, it may be worth checking with your doctor to see if you have low T levels.

    What causes low female testosterone levels?

    There are a few things that could cause low testosterone levels in ladies.

    The first thing to take note is that testosterone levels do begin to decline a bit somewhere between the ages of 20 and 40. However, this decrease is gradual – similar to the reduction of estrogen that begins after menopause.

    Aside from that, some of these things could contribute to low T levels:

    • Long-term use of contraceptive pills, patches, or other forms of birth control
    • Failure of the ovaries, which could be caused by a number of things including chemotherapy, eating disorders, or menopause
    • Pharmaceutical medications, such as opioids or anti-hypertensives
    • Thyroid conditions
    • Tumors, especially any that may arise on the pituitary gland

    If you have experienced any of the above issues, there may be reason to suspect that you have a testosterone deficiency. Speak to your doctor about this.

    How to raise testosterone in women

    If you have concluded that you’re not producing enough testosterone, then you’re probably curious as to how you can get your body to start producing more. There are lots of options for this.

    • Testosterone replacement therapy. This is a form of therapy that’s most often prescribed for men who are not producing enough testosterone, however, it could be beneficial for women who are deficient. Regardless, the Endocrine Society generally suggests that you avoid testosterone therapy if you’re trying to treat a specific health issue, such as:
    • Infertility
    • Sexual dysfunction (aside from hypoactive sexual desire disorder, which can be effectively managed with testosterone replacement)
    • Mental and cognitive health
    • Cardiovascular health
    • Bone health
    • Overall well-being
    • Exercise. Exercise has consistently been shown to be one of the best natural ways to increase testosterone levels, and is probably safer in the long-run than testosterone replacement therapy.
      • Certain types of exercise are more effective – namely strength training or high-intensity interval training (HIIT). Both of these forms of training encourage the quick growth of muscle and stimulate the production of testosterone in the body.<//li>
    • Diet. Just like you can eat a testosterone-reducing diet, you can also eat a diet that can improve T levels. Many nutrients are important for the production of testosterone – primarily vitamin D and zinc, as well as cholesterol. Ensuring that you get enough of these nutrients will help optimize your T levels.
    • Supplements. There are lots of supplements that have been designed to help increase the amount of testosterone available to the body. TestoGen, for example, contains vital nutrients like zinc and vitamin B6, as well as natural herbal supplements like Red ginseng and fenugreek that can work together to increase testosterone production.
    •  

      Conclusion

      High and low testosterone levels can both be problematic for men or women. If you think that your testosterone levels are out of balance, then surely one of the tricks that we’ve provided for you will help you return them to an optimal level.

      Recommended reading: What are average testosterone levels by race? >>

    How to Lose Chest Fat and Create Well Defined Chest

    One of the best things about bodybuilding is the fact that you can bulk out your chest. Unfortunately, some men have a harder time doing this than others. Fat has a tendency to hang around in the chest area, and some dudes find it incredibly important to figure out how to lose chest fat.

    Chest fat can manifest as gynecomastia – ‘man-boobs’ – or simply a larger upper frame in which muscle is harder to detect. This can be embarrassing and can lead to self-confidence issues.

    Fortunately, if you’re having a hard time finding out how to get rid of chest fat, there’s still hope. There are plenty of exercises and changes that you can do to encourage your body to burn chest fat and get it to disappear quicker, and that’s what we’re going to discuss in this article.

    Table of Contents

     

    Causes of man boobs

    If you have a lot of chest fat, you might be suffering with the aptly-named problem of ‘man-boobs.’ While boobs are typically associated with the ladies, men who have a higher concentration of chest fat can certainly have big enough nipples that they look like boobs.

    There are a lot of things that can contribute to the development of man boobs, including:

  • Gynecomastia, one of the most common problems leading to man boobs that can lead to swollen and painful breasts.
  • Testosterone problems. Gynecomastia can be caused by T levels, but issues with testosterone can lead to man boobs regardless.
  • Estrogen levels. Men who use a lot of androgenic steroids experience a lot of aromatization, in which testosterone is turned to estrogen. This can lead to estrogenic side effects like man boobs.
  • Unhealthy lifestyles. Men who don’t exercise or eat properly may experience the growth of man boobs.
  • If you’re struggling with any of the above issues, it’s quite possible that this could lead to the development of man boobs and you should work to address whatever particular issue that you’re struggling with.

    Gynecomastia and chest fat – what’s the difference?

    While gynecomastia may contribute to the development of man boobs, it’s a more clinical diagnosis than simply having chest fat. It’s a good idea to know the difference between having excessive amounts of chest fat vs. having an actual diagnosed health issue.

  • Chest fat is quite a common problem for any men who are overweight. Fat simply accumulates in the chest, where it can lead to the development of man boobs.
  • Gynecomastia occurs more often during puberty, when young boys are going through frequent hormonal changes.
  • Gynecomastia can also occur during old age when men are experiencing a drop in their testosterone levels.
  • Other causes of gynecomastia can include medications or recreational drugs, steroids and the resultant aromatization of testosterone, and genetic problems.
  • Your doctor would be able to determine whether or not you have gynecomastia or simply a buildup of chest fat, but you may be able to determine this on your own as well. If your breasts are swollen, and not simply large due to holding on to a lot of fat, then you are probably suffering from gynecomastia.

    Gynecomastia is also known for causing tenderness or mild pain in the breast region, so if your chest area is highly sensitive in addition to holding on to a lot of fat then you may be struggling with gynecomastia. You may also notice that you feel lumps in the breast area. This could be a cause for concern, as this may indicate a more serious problem like breast cancer.

    Other symptoms of gynecomastia can include puffy or erect nipples. This would be a result of excessive estrogen in the body.

    Gynecomastia treatment

    Treatment for gynecomastia is a bit different than simply working off the excess of chest fat that you might have. Chest fat is generally easier to get rid of, and that’s what we’ll be focusing on in this article. However, if you think you’re struggling with gynecomastia, there are a few things that you might want to look into.

  • If you’re in your teenage years and are struggling with gynecomastia, the problem will probably settle down once your hormones level out given that you follow a healthy diet and exercise regularly.
  • If you take meds or use recreational drugs, you may want to stop these to prevent any further developments to your man boobs.
  • If you think you have gynecomastia, then your best bet is to talk to your doctor.

    How to lose chest fat

    For this article, we’ll focus more on how to reduce chest fat rather than how you can get rid of gynecomastia. Fortunately for most men, this will be a lot easier.

    Diet

    Making sure that you have a healthy diet is vitally important for all of your bodily functions. However, one of the most immediate symptoms of an unhealthy diet will be expressed in an increase in body fat.

    One of the best ways to burn chest fat is to make sure that you follow some of the following tips:

  • Don’t consume more calories than you burn. Eating foods that are very high in calories, such as refined carbs, sugars, and very fatty foods are a sure way to increase your fat count.
  • Make sure that you eat plenty of fruits, vegetables, and whole grains. Healthy foods like these contain nutrients that are important for making sure that your metabolism stays healthy.
  • Avoid alcohol as often as possible. Alcohol can adversely influence your testosterone levels as well as a number of other areas of your health.
  • Exercise

    If you have high levels of chest fat and already eat a healthy diet, or are unwilling to make changes in your diet, then one of the only ways to reliably lose chest fat is to make sure that you increase the amount of exercise that you get.

    One of the best ways to burn fat is to participate in cardiovascular exercise. Cardiovascular exercise causes your body to quickly burn through stored glucose, which it uses as its primary source of energy.

    Once you burn through your glucose stores, your body will begin to rely on the energy which your body has stored as fat.

    Workouts that help get rid of chest fat and build muscle

    Male doing pressups in gym

    While cardiovascular exercise is the most effective way to get rid of chest fat, there are a number of workouts that can target the chest region. These workouts can tone and tighten the region, making it easier for you to burn off excessive chest fat.

    High-intensity interval training

    HIIT is a mixture of high-intensity cardio and bodyweight exercises which are done quickly. Between bouts of intense exercises, you will rest for a minute or two before getting back into the exercise.

    Dumbbell pullovers

    Dumbbell pullovers are one of the best exercises for reducing chest fat. To do these, lie down on a bench and hold low-to-mid-weight dumbbells above your chest while slightly bending your elbows. Move the dumbbells slowly behind your head and repeat slowly, feeling the stretch.

    Incline bell dumbbell press

    Incline bell dumbbell presses are a great way to put pressure on your chest, which will tone the muscles and target fat in the region. Sit on an incline bench at 45 degrees, holding mid-weight dumbbells in your hands with a normal grip. Pull them slowly up and down, ideally maxing out between 10 and 12 reps.

    Incline barbell bench press

    Incline barbell bench presses are basically the same as incline bell dumbbell presses, with the main exception being the fact that you’re using a barbell instead of a dumbbell.

    Decline pushups

    Decline pushups are just normal pushups that are done while elevating your feet on a chair, a bench, an exercise ball, or something similar. This allows for the exercise to require more strength, thus causing you to strengthen your muscles even more.

    Diet to reduce chest fat

    One of the best ways to reduce chest fat is to develop a diet plan that allows you to burn fat easier. A pound of fat is equivalent to about 3,500 calories, which means you’ll need to burn that many to shed a single pound.

    One of the easiest ways to burn fat is to create a calorie deficit in your diet. This means that you could consume somewhere between 500-800 fewer calories every day, given that you continue to burn the same number of calories that you’re consuming.

    In theory, following this formula, you would reduce chest fat in 10 days. A 500 calorie deficit would allow for a pound of fat loss weekly. One of the easiest ways to do this is to reduce the amount of fat and carbs that you consume.

  • Eat less high-fat, fried, or processed foods
  • Reduce your overall intake of sugars
  • Limit consumption of starchy foods like bread and french fries
  • It’s really not hard to make healthier choices and to reduce the total amount of calories that you’re eating.

    In addition, you can eat a number of testosterone-boosting foods to help increase your T levels.

    Alternative solutions to burn chest fat

    In addition to reducing your calorie consumption and exercising more, you may find that you can burn chest fat from naturally improving your testosterone levels.

    Some natural supplements can help with this. TestoGen, for example, is a great T-boosting supplement that contains a number of natural ingredients that can enhance testosterone levels, energy levels, and sexual health with very minimal risk. TestoGen includes ingredients like:

  • Zinc, an important mineral for helping produce testosterone.
  • Red ginseng, an adaptogenic herb that’s been used for thousands of years to boost energy and libido.
  • Fenugreek, an herb that has been linked to elevated T levels.
  • These ingredients, and many more, work together to provide your body with an optimal environment for producing more testosterone and helping you lose chest fat.

    Young man doing chest exercises in the gym

    How to Get Rid of Gynecomastia – Natural Ways to Lose Man Boobs

    Now that testosterone-boosting supplements and steroids are all the rage, people are finding it easier and easier to pack on muscle. Unfortunately, this also means that people are more and more prone to some of the side effects, like ‘man boobs,’ or ‘moobs,’ also known as gynecomastia (which can occur naturally as well). As you might expect, many men are wondering how to get rid of gynecomastia.

    When finding solutions on how to get rid of man boobs, you should avoid seeking relief from other drugs that are hard on the system. The best course of action would be to stop engaging in any activity or drug use that promotes the development of gynecomastia – however, if this isn’t enough or if your man boobs aren’t caused by drugs, there are natural ways to help you get rid of them.

    That’s what we’ll discuss in this article. You’ll learn about what causes gynecomastia, avoiding it, and how to get rid of moobs fast by using supplements or making lifestyle changes.

    Table of Contents

     

    What is Gynecomastia?

    Topless man with gynecomastia

    Gynecomastia is a condition that is also referred to as moobs – short-form for ‘man-boobs.’ The term is pretty self-explanatory – some men have larger nipples that store more fat than others, making them seem more like a female breast than the typical, desired ‘flat-chested’ male nipple.

    Gyno can be quite embarrassing, and many men feel the need to eliminate gyno as fast as they can so that they can develop a particular appearance. It can be hard for some men to flaunt their appearance if they have sagging breasts, and this can be of special importance for men who are working out a lot.

    Gyno can lead to a number of other issues, ranging from depression to anxiety to self-confidence problems. Physical problems can also emerge – tenderness in the chest area, mild pain, and other issues can emerge.

    There are many reasons that you might want to get rid of gynecomastia. The first thing that you’re going to need to do is figure out exactly why you have the problem in the first place – that way, you’ll know how to effectively manage it.

    Causes of gynecomastia

    via GIPHY

    Gynecomastia is common, and one of the reasons for this is because there are a wide range of different things that can contribute to the storage of fat in a man’s chest. Ultimately, most causes of gynecomastia have something to do with an interference in the male hormonal system.

    If you’re wondering how to get rid of moobs in a month or less, determine whether or not any of the following issues are contributing to your moobs. If they are, then try to make a lifestyle adjustment.

    Prescription drugs

    There are a lot of different drugs that can contribute to the development of gynecomastia, with somewhere between ten and twenty percent of most cases of moobs being caused as a result of prescribed medication.

    Some of the most common medications that are known to contribute to man boobs are:

    • Anxiety medications
    • Antidepressants
    • Medication that helps manage symptoms of AIDS
    • Chemotherapy medications
    • Drugs for managing ulcers or other gastrointestinal problems
    • Heart meds

     

    Anabolic steroids

    If you’re taking anabolic steroids and you’re wondering how to get rid of moobs in a week, well – I’m sorry to say, but you might need to stop taking your steroids. Steroids are one of the most notorious causes of man boobs, and if you stop taking your steroids then they’ll probably go away.

    Some people may not experience a reduction in their man boobs within a week, but with continued exercise, they’ll definitely go away.

    Herbicides and pesticides

    There’s no doubt that some of the compounds that are added to our foods can have an impact on our health. If you’re not getting organic, ethically sourced food, then you’re probably eating food that’s covered in herbicides and pesticides.

    Some pesticides are known to interfere with our production of hormones. Since hormonal imbalances are usually at the root of most cases of man boobs, consuming things like herbicides or pesticides that influence our hormonal systems can contribute to the problem.

    Plastics and canned foods

    Some studies have shown that canned foods contain compounds known as phthalates, which can contribute to hormonal imbalances and potentially lead to gynecomastia.

    Sleep deprivation

    Getting a healthy amount of sleep is important for all aspects of our health – especially the regulation of our hormonal systems. If we deprive ourselves of sleep, we have a harder time digesting nutrients which are important for maintaining our endocrine (hormonal) systems which can lead to imbalances that can contribute to man boobs.

    How to get rid of gyno

    If you’re wondering how to get rid of gynecomastia naturally, there are plenty of options for you. These are some of the most effective and reliable ways to help you fight off the dreaded man boobs.

    Gynecomastia exercises

    There are a lot of forms of exercise that are particularly effective for helping to fight off man boobs. Some of the best include:

    • High-intensity interval training (HIIT). These are a series of quick but very intense exercises followed by low-intensity exercises. Switching between these two types of exercise allows your metabolism to increase, effectively burning more calories and allowing your body to shed fat quicker.
    • Pushups. These are great for toning the muscles in your chest and keeping the skin in the area tight.
    • Dumbbell incline presses. These are useful for tightening and toning the muscles in your chest much like pushups, though they more specifically target the region.
    • Seated rows are another fantastic exercise to help tighten and tone the muscles in your chest.

     

    Diet and calorie restriction

    It’s definitely possible for you to develop man boobs simply as a result of not having a healthy diet. If you consume more calories than you burn, then these calories will be stored as fat on the body.

    One of the best ways to reduce fat is to help reduce the number of calories that you consume. If you consume fewer calories then you won’t have a surplus of energy and your body will begin to use the stored fat as an energy source.

    Herbal supplements

    There are a number of supplements that can be useful for helping to manage the development of gynecomastia. Most of these supplements have something to do with the regulation of the hormonal systems or increasing metabolism.

    • Tribulus terrestris could be useful for helping to manage the symptoms of low testosterone.
    • Pine pollen is one of the most effective natural testosterone boosters and can help regulate hormonal systems.
    • Some people have reported success using a combination of turmeric and black pepper.

    Surgery

    If you can’t get rid of gynecomastia with any of the other ideas we’ve described in this article, then you might want to consider surgery. Surgery should be considered a last resort – while this invasive procedure can be highly effective, it can also cause a number of repercussions.

    Surgery comes with all the obvious inconveniences of surgical procedures – recovery time, hospital stays, and high costs. However. If you’re having difficulty managing your man boobs or if you’re wondering how to get rid of man boobs right away, surgery could help.

    Gynecomastia and low testosterone levels

    Sign low testosterone in a medical form.

    As mentioned above, gynecomastia can be a result of low testosterone levels. Gyno is primarily caused by some sort of hormonal imbalance.

    Ideally, a man will have a healthy balance of testosterone and estrogen in the body. Men generally have more testosterone than estrogen and women have the opposite.

    • Testosterone is involved in the development of ‘manly’ traits, like muscle growth, facial and body hair, and a deep voice.
    • Estrogen is generally involved with the management of female traits, such as the growth of breast tissue.

    If you have a higher amount of estrogen, this can lead to the development of man boobs.

    One might wonder how using steroids could contribute to the development of man boobs if steroids are supposed to increase the amount of testosterone in the body. While they do this, testosterone also naturally goes through a process known as ‘aromatization.’

    During this process, free testosterone is actually converted into estrogen – this is responsible for many of the estrogenic side effects associated with testosterone.

    If you suspect that your gynecomastia is caused specifically by a problem with your testosterone levels, you could use a testosterone-boosting supplement like TestoGen. Supplements like these contain a number of natural ingredients that have been shown to help enhance testosterone production.

    How to get rid of man boobs fast:

    If you’re hoping to really shed your man boobs quick, there are still more ideas that you can try. Adding these to some of the ideas discussed above could speed along the process of reducing the size of your man boobs.

    Strength training

    All forms of exercise can be useful for helping to ward off man boobs, but strength training can particularly useful. One of the reasons that strength training can be especially beneficial is because it can help to boost testosterone levels.

    Strength training focuses on high-intensity exercises in short amounts of repetition. Any exercise that causes you to max out within 6-12 reps is considered effective strength training.

    Reduce calorie consumption

    One of the best ways to reduce the amount of fat that you have is by reducing the number of calories that you consume. As discussed earlier, excess calories are stored in the body as fat. This, combined with any hormonal imbalances, could contribute to the development of man boobs.

    Improve diet to boost testosterone production

    It’s not just reducing calories that can be helpful for fighting off man boobs – another thing that’s important is making sure that you eat the right foods.

    • Make sure that you are eating a healthy diet rich in vegetables and fruits. Fresh, unprocessed foods will provide you with the proper nutrition needed to develop a healthy endocrine system. Foods like pumpkin seeds can be useful for boosting T levels.
    • Make sure that you get your zinc. Zinc is one of the most important nutrients for helping to manage the endocrine system and is particularly effective for helping to produce testosterone.
    • Eat your fats. This might sound contradictory, but fat is necessary for testosterone production. Make sure that you eat healthy fats, though they might be high in calories. Things like olive oil and coconut oil can be particularly useful for improving the health of your endocrine system.

     

    Take a testosterone boosting supplement

    One of the best things that you can do for managing your testosterone levels and reducing the impact of low testosterone is to take a testosterone-boosting supplement.

    There are lots on the market, but TestoGen is one of the most reliable and effective. Testogen contains a number of natural ingredients that have been proven to help increase the amount of testosterone that the body produces.

    • Zinc, as mentioned above, is important for helping the body produce testosterone.
    • Red ginseng extract is a powerful aphrodisiac and energy booster that can help restore hormonal health.
    • Vitamin B6 is important for the maintenance and production of testosterone.
    • Fenugreek extract is another natural substance that can be useful for helping to promote the production of hormones.
    • Vitamin D. Men with low levels of vitamin D have been shown to have low levels of testosterone in many cases.

     

    In Conclusion

    Gynecomastia is a fairly common problem that can be caused by a number of issues. Fortunately, there are just as many ways that you can overcome the problem. Hopefully, this article has helped you understand a bit more about how you can fight off gynecomastia.

    Soy beans in palm of hand during sunset

    Soy and Testosterone – Is Soy Bad For You And Your T-Levels?

    With soya products now taking the market by storm, people are wondering what the actual connection between soy and testosterone is. Not only are people scared that soy lowers testosterone, many actually believe that soy is bad for you and your health!

    Question is though, is it fact or fiction? Does soy lower testosterone? In general: is soy bad for you?

    With soy slowly seeping into our diets, including as a source of protein for fitness and bodybuilding enthusiasts who want to grow muscle, it’s important to know what’s actually in it.

    Time to separate myth from reality and get down to the bottom of how soya beans actually affect you and your body.

    Whether you’re a vegan, vegetarian, or a meat-eater who happens to sometimes eat stuff with soy in it as well: you might want to read this article…

    Soy products on wooden table

    What is soya?

    What is soy / soya? Well, it is really a lot of things actually. Just have a look at the table below, those are all soy-based products:

    Soy / soya Soybeans Soy sauce
    Soy milk Soy protein Soybean Oil
    Tofu Tempeh Edamame
    Miso paste Nattō Yuba

    That’s right, that’s ALL basically the same product, and so the chance of you consuming soy at some point in life is not so unlikely.

    Even if you never eat vegan or vegetarian, and you tend to stay away from tofu and all that kind of stuff, there’s still a good chance you’ve ordered Chinese takeaway or ate some sushi and had some soy sauce on the side.

    But so what is soya exactly?

    Ok, but so what IS soy(a). Is it a plant, a bean, a root, a herb?

    Technically, it’s actually two of those things. Soybean (officially called Glycine max) is a legume species which grows in East Asia. In other words, it’s a plant.

    But, as the name suggests, the plant contains beans – soybeans – which are the edible parts of the plant that are used to make all those soy-based products.

    So technically, when we’re talking about soy we’re talking about both a plant and a bean!

    Oh, and you know how edamame is a bean but also soy? Well, that’s because edamame = soybean.

    Huh?! That’s right. Edamame is actually a preparation of immature soybeans, or just soybeans that aren’t fully grown yet.

    via GIPHY

    Is soya bad for you?

    Whatever you might call the darn thing, a more important point is whether it’s actually good or bad for you.

    One of the reasons why the soy bean has grown so much in popularity is because of its many possible applications (again, check the table above). In particular, it’s a great alternative for vegans, it’s extremely rich in protein, and it doesn’t contain fat.

    Well that all sounds pretty great actually… So why does everybody keep saying it’s bad? Tell me, what’s the problem with soy then?

    via GIPHY

    The biggest issue is that it allegedly messes up male hormones, supposedly lowering testosterone levels, feminizing men, and turning them into what has become a popular insult: a soy boy.

    But note the word “allegedly” in that previous sentence. The thing is that nothing of this has really been conclusively proven.

    Many studies seem to contradict each other, and the majority of studies saying soy lowers testosterone have been done on animals instead of humans.

    Yep, it’s confusing my friend. Let’s have a closer look at it and see what science has to say about the link between soy and testosterone…

    Aggressive man in glasses screaming and tearing off his shirt

    What’s the link between soy and testosterone?

    Ok, before we get into this you need to know what testosterone is. In short, testosterone is the dominant male hormone which does loads of stuff in our bodies.

    It makes us more manly, it increases energy and power, it stimulates muscle growth, it raises fat metabolism, it boosts your libido… The list goes on and on!

    Want to know more about testosterone? Then you might find this article interesting, about how your body produces testosterone, or this article about the 5 advantages of higher t-levels.

    Isoflavones and animals

    Getting back to soy and testosterone, let’s start by looking at so called isoflavones, which are found in soy, and how they supposedly feminize men.

    What are isoflavones, you ask?

    They are a class of phytoestrogens, which – as the name suggests – are related to the female hormone estrogen. More specifically, isoflavones come from plants – including soybean – and they can stimulate estrogen-like reactions in mammals.

    via GIPHY

    Basically, these isoflavones contain molecules with possible estrogenic activities. And soybeans actually contain the highest amounts of these isoflavones, hence the common belief that consuming more soy = more estrogen = more femininity and less masculinity.

    Makes sense, right?

    Well… In theory it does, but in practice this might not be the case. See the thing is, nobody ever really managed to, well, prove this is true for humans…

    For example, this study shows how a high doses of isoflavones inhibited male sexual organ development. And this study here at really similar results. Problem? The subjects in the study are male rats.

    And even though studies are often performed on rats to predict the outcome on humans, it doesn’t mean that rats and humans are the same or that what works in a certain way on rats will work the same way on humans.

    Humans are not rats, it’s as simple as that.

    And an extra thing to note here is that the rats were given high doses of soy; higher than you will consume when sticking to a vegan diet high in soy or when using soy protein for bodybuilding.

    Ok, so maybe those studies on rats are not the most trustworthy sources. But surely people have conducted research on humans, right?

    Yes, but…

    via GIPHY

    Human studies

    Yes, people have done studies on humans and their soy intake.

    The problem? The results are conflicting, as some studies say that soy beans had no noticeable effect whatsoever, while others say that a high soy / isoflavone intake resulted in a clear decrease in “male” characteristics.

    This study, for example, analysed a group of male participants and found a clear decrease in semen quality in men who consumed more soy foods and soy isoflavones. Thus, they concluded, soy is associated with lower sperm concentration.

    But that’s just one study. See, it all depends on who you want to believe. This study, for example, looked at how soy protein isolates of varying isoflavone content affected male semen quality. The result? Exactly the opposite of the previous study: no adverse effect on semen quality.

    via GIPHY

    And this is the annoying part; we can’t answer the question “does soy reduce testosterone”, because nobody knows for sure. We can’t claim the soy testosterone myth is, well, a myth, because we don’t know.

    So what can we know?

    Well, we can have a look at some of the guys out there who consume a lot of soy and whether they have feminized.

    Young man doing pushups on wall

    Vegan bodybuilders

    For example, there are a lot of vegan bodybuilders out there who will definitely tell you that the whole “soy lowers testosterone” thing is a myth.

    Just to give you some examples, take Torre Washington here, who has been raised vegan and definitely doesn’t struggle to build muscle!

    https://www.instagram.com/p/By33M4rFspX/

    That’s right, you can enjoy a diet with a lot of soy products, yet still build muscle like a beast!

    Same goes for this guy:

    View this post on Instagram

    Do You Drink Isolated Protein? There is a lot of isolated protein powders everywhere! We never think twice about it. We just know, protein shakes helps with building muscle. Do you ever think about the quality of your protein powder supplements? Do you ever think about all the artificial ingredients and chemicals that might be in it? What about all the bloating and gas that you get after drinking a protein shake? If you care about the quality of food you drink why don’t you care about the supplements that you take everyday…. Well you should!! Clean Green Protein by Clean Machine makes the highest, purest, and cleanest quality of protein that’s in the market! Throw away these garbage and cheap protein powders that’s sitting on your counter. Just because it taste good, doesn’t mean it’s healthy! Clean Green Protein is the world’s most nutrient dense protein that’s in the market. We use a plant name lentein which is a super good that has more nutrients than kale, spirulina, moringa, and even spinach! 20g of protein per scoop, no fillers, no artificial flavors, and no chemicals! No bloating and less gas! All made from organic and non gmo ingredients! Go to the link in the comment section to learn more and use my code “kstcm” to receive a special discount! Just because something is vegan means doesn’t mean it’s healthy! Choose the best because you deserve nothing less!

    A post shared by Korin Sutton | Online Coach (@korinsutton) on

    Korin Sutton is another pro-bodybuilder who manages to gain and maintain muscle on a vegan diet. All plant-based products – including a lot of soya products – and yet such a physique!

    You get the point, right?

    So does soy lower testosterone?

    It’s a difficult question, granted. It’s difficult to say whether soy and testosterone are really linked that much, and if so what the effects are.

    See people tend to hate on soy products and say they give you feminine hormones, but equally, those bodybuilders above – and many more with them – would beg to differ.

    And since scientists can’t make up their minds either and they tend to do much of their research on rats anyway, you can’t really rely on their help either…

    So what to believe?

    Honestly, it’s up to you bro. But until anybody comes with proof, you probably don’t have to be scared every time you splash some soy sauce on your food…

    Keto diet with suitable foods

    Keto and Testosterone – Will Going Ketogenic Increase Your Testosterone?

    Keto and Testosterone – Will Going Ketogenic Increase Your Testosterone?
    There are many, many diet fads appearing these days – too many to count. Many of them make some pretty appealing claims, and it’s important to validate these claims to see if there’s any scientific merit to them. One of the most recent propositions is that there is a link between the keto diet and testosterone.

    The keto diet is supposed to help people burn fat directly instead of having to go the ‘long way’ by starting with carbohydrates. There are a number of reasons that this would be appealing, but in this article, we’re going to focus on the potential link between keto and testosterone.
    Table of Contents

     

    What is the keto diet?

    What is the Keto diet with pie chart

    The ketogenic diet has become increasingly popular in recent years, in part due to the huge number of claims that have been made in regard to this diet. Some of the reasons that people begin following the keto diet include hoping to shred their body fat quickly, boost their cognition and mental health, or manage their hunger levels.

    The keto diet focuses on allowing a minimal intake of carbohydrates and providing higher levels of protein and fat. The idea behind this is that when your body doesn’t have a surplus of carbohydrates, which it normally uses for energy, it will begin to use stores of fat to provide the energy that we need to live out our days.

    During the first few days of starving yourself from carbs, you’ll probably be rather uncomfortable. This is the period before ketosis begins. During ketosis, your body becomes much more efficient at using fat as a fuel source.

    When your body doesn’t have any stored carbohydrates, it won’t be able to use its standard source of energy: glucose. Instead of using glucose, your body will be forced to produce ketones. Some believe that ketones work more efficiently and can provide a ‘cleaner’ source of fuel for your body.

    What is certain is that using ketones allows your body to utilize fat easier – so yes, you will burn more fat. However, some of the more interesting claims – such as whether or not ketosis causes an increase in testosterone levels – should be addressed in more detail.

    Does the keto diet increase testosterone?

    There are a lot of associations between a person’s diet and their hormonal health. Low-calorie diets, for example, are known to suppress the body’s production of hormones such as testosterone. The ketogenic diet, however, is not considered a low-calorie diet and functions quite differently.

    That said, it’s also important to consider a person’s health prior to looking at what benefits might arise from a change of diet. Overweight people, for example, are more likely to experience an improvement in their hormonal health by restricting calories or losing fat. This is one of the things that has led to the belief that the keto diet can boost testosterone levels.

    However, the opposite can also occur: rapid weight loss in otherwise healthy individuals can actually lead to a decrease in the total amount of serum testosterone.

    In fact, there is some evidence that glucose is actually required for the body to produce testosterone. This means that the ketogenic diet may actually have the opposite effect for people hoping to improve testosterone levels. It depends on how far you take the diet.

    For one, cholesterol is necessary for the synthesis of testosterone. Most people who switch to the keto diet experience an increase in cholesterol levels, and this can lead to higher levels of testosterone. Unfortunately, when taken to the extremes – as mentioned above – low levels of fat over a prolonged period can actually decrease the amount of testosterone available.

    If you’re hoping to improve something with the keto diet and testosterone, you should also identify why you’re actually hoping to increase testosterone levels. Many of the benefits that one can actually accrue from switching to the keto diet may mimic increased levels of testosterone regardless of whether or not it’s actually a result of the interaction between keto and testosterone.

    For example, people who are hoping to improve their sex lives may find that the ketogenic diet can help them. In addition to helping them shed body fat, which may make them feel more comfortable and confident in attracting a partner, the keto diet can help enhance energy levels and thus be important for boosting sexual performance.

    What effect does the keto diet have on the body?

    There are a number of benefits attributed to the keto diet. Even though it might not directly increase your testosterone levels, many of the benefits that are associated with the keto diet could be similar in effect to benefits that you might experience as a result of improved testosterone levels.

    Weight loss

    The first and foremost reason that people switch to the ketogenic diet is because it’s a good way to help them lose weight.

    By cutting the amount of carbohydrates that you consume and increasing the amount of fat and protein intake, your body will become better able to burn fat directly. What this means is that you’ll lose your body fat quicker, leading to a more toned appearance.

    This can be similar in effect to increasing your testosterone levels. One of the main reasons that people use testosterone replacement therapy (steroids and the like) is to reduce body fat and increase muscle mass for a better physical appearance. The keto diet might not boost your lean muscle mass development as much as testosterone therapy, but it can certainly slim you down quite well.

    Energy levels

    There are a number of reasons that you could want more energy, and some people jump to testosterone supplementation to help increase their energy levels. Higher energy means that you can do more things during the day, you can be more motivated, and – the kicker for many people – you will be more energized to perform sexually.

    While this might not be a direct keto effect on testosterone, it could provide you with sustainable energy. Energy sourced from fat tends to deplete slower, unlikely energy from carbs, which is used up quickly.

    People who are obese are much more likely to experience improved energy levels as a result of switching to the keto diet.

    Concentration and focus

    Many people have reported that the ketogenic diet is able to help them focus better and concentrate for longer.

    This could make sense when you consider that the keto diet basically changes your fuel source from carbs to fat. Fat is a longer-lasting source of energy that can supply your brain with a consistent source of fuel for a longer period of time – say, the amount of time needed to write a test or an essay.

    While there aren’t a lot of studies that have been done on the ability of the keto diet to improve concentration, there is some evidence that it can help people prevent the development of cognitive problems like Alzheimer’s. Alzheimer’s is a problem that can lead to a lack of focus and memory problems, so this indicates that the keto diet could be useful for such.

    What foods can you consume on the keto diet?

    The keto diet is extremely low-carb, high in fat and high in protein. This can put a limit on things that you eat: a restriction of about 20-50 grams of carbohydrates daily means that you won’t be able to eat things like white bread or processed sugars and pasta. Good. These things are terrible for you anyways.

    Regardless, there are lots of things that you can fit easily into a ketogenic diet that will help you maximize your health and performance. Some of the foods you can have on keto are great testosterone boosting foods.

    • Seafood. Lots of seafoods are great for the keto diet. They’re high in fat and protein and come with a low carbohydrate count. Things like clams and mussels are great options, and oily fish like salmon are a great source of many different nutrients.
    • Non-starchy vegetables. Starchy vegetables, like potatoes, are high in carbs and should be avoided. Fortunately, other vegetables are full of fiber which is absorbed slowly and can help keep you full over a long period of time.
    • Cheese. Cheese is high in fat and protein and contains very few carbs. It’s very high in saturated fat – if you’re looking to link the keto diet and testosterone, then you’ll need lots of saturated fat, as this nutrient is important for the synthesis of testosterone.
    • Eggs. Eggs are also a great source of protein and cholesterol – both of which are important for the production of cholesterol. They also contain less than a gram of carbs each, making them a great choice for people on the keto diet.
    • Nuts and seeds. Vegans and vegetarians should stock up on nuts and seeds, as they are one of the most nutritionally dense non-animal sources of food that can be eaten on the keto diet. Nuts and seeds are full of minerals and contain very few carbs.

     

    Risks of the keto diet and testosterone

    Chemical structure of testosterone being presented by man

    As we mentioned earlier, there are a number of issues that can emerge from taking the ketogenic diet too far.

    One of the most obvious risks, which we have discussed earlier, is that you can actually decrease the amount of testosterone available to your body. This is obviously not what you’d want. The risk of this happening is more likely if you take the ketogenic diet to the extremes, especially if you deprive yourself of calories.

    There are also a number of issues that can emerge as a result of the keto diet regardless of testosterone. Some of these may occur during the initial few days of ‘keto fever’ that some people experience when transitioning into the diet, but some may persist. If these issues persist, talk to a doctor and return to a normal diet.

    • Muscle cramps and pain
    • Bad breath
    • Changes to your bowel movements – diarrhea or constipation
    • Decreases in energy levels

     

    In Conclusion

    There are some who suggest that the ketogenic diet can be useful for boosting testosterone levels, and in some cases, this may be true. However, the link between keto and testosterone is found more easily in obese people, and healthy people may not see much improvement.

    Average individuals might not experience as much improvement in their T levels, and in fact some may find that there is a negative link between keto and testosterone.

    The keto diet has a lot of benefits, for sure, but those who are solely looking to boost their testosterone levels may want to choose another alternative.

    What is Horny Goat Weed and Does it Increase Your Testosterone?

    In addition to having the greatest name of any herb, horny goat weed has been shown to have interesting effects on the sexual health of humans, particularly in men. Some scientific horny goat weed reviews report a link between horny goat weed and testosterone.

    If you’re wondering, what is horny goat weed? Then you’ve found the right article. We’re going to go into detail about horny goat weed benefits, side effects, and other important information so you can decide for yourself whether or not this substance is one that you’d like to include in your stack.

    Table of Contents

     

    What is horny goat weed?

    Barrenwort flower close up

    Horny goat weed is a popular aphrodisiac. It is a part of the Epimedium family of herbs and is known for helping increase sexual energy and fertility in men.

    Horny goat weed is also sometimes referred to as Icariin. Icariin is one of the active ingredients found in horny goat weed, and as the principal cause of its benefits, some prefer to simply refer to the whole plant as such.

    Much like many other aphrodisiacs, people have associated horny goat weed and testosterone due to the fact that it boosts sexual function. In this article, we’ll go into more detail about horny goat weed and its effects so you can know for sure whether or not it actually boosts testosterone.

    How did it get its name?

    Horny goat weed is aptly named.

    The weed was first discovered on a farm. The farmer noticed that his goats would become a lot more sexually active when they would chew on a particular herb located at a certain place on the farm.

    Upon observing this, the farmer tapped into the potential of utilizing the herb as an aphrodisiac not just for goats but for humans – and thus the name horny goat weed was born.

    What are the active ingredients?

    As we mentioned above, one of the main active ingredients in horny goat weed is known as Icariin. There are more than 60 species of horny goat weed (Epimedium family of plants) that have been identified, but only 5 of them are recorded in the Chinese Pharmacopeia. These are the plants most often used to make Icariin supplements, and include:

    • Epimedium wushanense
    • Epimedium brevicornum
    • Epimedium sagittatum
    • Epimedium koreanum
    • Epimedium pubescens
    • Epimedium acuminatum

    Icariin is a flavonoid compound – a certain class of nutrients and phytochemicals that act as antioxidants, in addition to other things. Icariin is believed to be the main active compound and is largely responsible for the aphrodisiac effect of this plant.

    There is also some indication that Icariin can help to boost testosterone levels, though this is more likely if the substance is taken at a much higher dose than you could easily acquire by using horny goat weed alone.

    One of the ways that Icariin works is by working as a PDE5 inhibitor. Many of the drugs that are currently prescribed to help manage erectile dysfunction also make use of PDE5 inhibitors, and this suggests that horny goat weed could be a viable alternative. More on this below.

    What are the potential benefits of taking horny goat weed?

    There are a number of benefits that one might experience if they begin taking horny goat weed. Not all of these relate to sexual health, either – horny goat weed, much like other herbs, has a wide range of benefits that can help the average individual improve their general health.

    Boosts Libido

    Horny goat weed has long been used as a natural aphrodisiac, and people are still using it for this purpose today. Horny goat weed has a number of influences on our hormonal systems, and using it can help boost your sex drive.

    One of the things that it can do is help to regulate the amount of cortisol present in the body. Cortisol is referred to as the stress hormone, and high levels of it can contribute to decreased sexual function and motivation.

    Horny goat weed has also been shown to help balance out levels of testosterone and estrogen.

    Fights Erectile Dysfunction

    As we mentioned before, Icariin works as a PDE5 inhibitor, much like other drugs that are used to help fight erectile dysfunction. These drugs work because they increase the efficacy of nitric oxide, a compound that is produced in the body to help regulate and promote blood flow.

    When a person becomes sexually aroused, the body releases nitric oxide to help dilate the blood vessels in the penis. This is what causes an erection. If you have problems producing or responding to nitric oxide, this could contribute to problems getting or maintaining an erection.

    By increasing the efficacy and amount of nitric oxide available to the body, icariin helps to enhance blood flow throughout the body – and to the genitals. Healthy blood flow is required for a man to maintain an erection, and thus horny goat weed can facilitate this by boosting blood flow.

    Boosts Testosterone

    Body builder on one knee bowing

    It’s possible that horny goat weed may actually boost testosterone levels, though current evidence mainly suggests that it works better as a hormonal regulator: if your levels are low, it could help restore them to a healthy baseline.

    However, some animal studies have proven that taking doses of icariin extract can increase the amount of free testosterone available to the body. While this does not necessarily indicate that horny goat weed boosts T levels in people, its other effects can certainly mimic elevated testosterone production.

    Helps Manage Female Hormones

    In traditional Chinese medicine, the ‘yin’ energy governs most female issues – including things like menopause and menstruation. Horny goat weed is often prescribed for individuals who have a deficiency in their feminine yin energy. This is particularly effective for people who are going through menopause.

    Horny goat weed contains a lot of prenylflavonoids. These compounds act as phytoestrogens – thus boosting estrogen levels, helping women deal with menopause. This can help to combat some of the related symptoms, such as low libido or a decrease in bone health.

    Boosts Muscle Strength

    Icariin, the main active compound found in horny goat weed, has been indicated in some studies to help increase the growth of our muscles. Icariin is believed to help the body produce proteins that are necessary for the growth and development of healthy cells, meaning that it can promote the speed at which we build new muscle.

    Because of the way that icariin can help boost muscle strength and increase recovery time, it’s not rare to find it in bodybuilding or athletic supplements.

    Improves Bone Health

    Icariin has been shown to help improve the health of our bones. By increasing bone density, icariin can help prevent weak bones, breaks, fractures, and symptoms of bone-related diseases like arthritis.

    How does this relate to estrogen?

    Horny goat weed, despite being touted for increasing testosterone, can sometimes have more of an effect on estrogen – in fact, in terms of human studies, it shows more potential as an estrogenic than as a testosterone booster.

    Don’t let this scare you off, though – many of the benefits of horny goat weed can be similar to those achieved by using testosterone supplements. Testosterone goes through a process known as aromatization anyways, which causes it to turn into estrogen. Perhaps horny goat weed can boost men’s sexual health through a different process.

    What are people saying about horny goat weed? (Horny goat weed reviews)

    Horny goat weed is quite popular, however, not everyone has experienced positive results from it.

    Sites like Reddit are one of the most reliable sources for anecdotal feedback on substances like this. Since users aren’t really gaining anything by telling their experiences, you can be certain that you’re getting an unbiased perspective and genuine horny goat weed reviews.

    A lot of people haven’t had good experiences with it, but it’s possible that these people had very high expectations. As a herbal substance, horny goat weed doesn’t provide immediate and explosive effects like some pharmaceuticals.

    Regardless, some users have referred to it as “100% snake oil,” or saying that it’s only “100% effective at making you nauseous.”

    Not everyone feels this way, though. One user, Yamochao, reported that using horny goat weed in combination with maca “will make you too horny to be anxious,” claiming that the combination will lead to a “monster erection.” Other people who have had horny goat weed, such as user pr0digy, say that they ‘can attest that horny [goat] weed does wonders.”

    This suggests that the ultimate result is up to personal body chemistry. If you’re wondering does horny goat weed work and will it work for you, well the answer is that it probably will, but to find out for sure, you’ll really just have to give it a try yourself.

    Are there any side effects?

    Even herbal products like horny goat weed should be taken seriously. Anything that influences the body’s hormonal systems can have some potentially serious side effects.

    Fortunately, horny goat weed side effects are rare, and when taken on its own it’s relatively safe. However, some of the icariin supplements on the market are quite strong, and using extracts of herbs is a lot different than using the herbs themselves.

    If you use very high doses or if you’re very sensitive to horny goat weed, you might experience some mild symptoms. These can include any of the following:

    • Nausea
    • Dizziness
    • Excessive thirst
    • Spasms
    • Breathing issues

    The above side effects are more likely to occur after you have been using horny goat weed over a long period of time. Like any herb that you use, it’s important to cycle your usage on and off: use horny goat weed for several weeks, and then switch to a different herb for a few weeks. This is wise to do with any supplement, herbal or otherwise, so you don’t get addicted or experience side effects.

    Some people have reported experiencing nose bleeds when using horny goat weed. It’s very important for anyone with a bleeding disorder, anyone recovering from surgery, or anyone taking blood thinners or blood clotting medication to avoid using horny goat weed because it can interfere with our blood clotting.

    One thing to consider is that icariin is not regulated by the FDA, and thus the quality and reliability of supplements can vary depending on where you source them. Look for reputable, organic products when possible.

    See also: Does Grape Seed Extract Increase Testosterone? >>

    Conclusion

    Horny goat weed is a very interesting (and hilariously named) substance that can provide a number of benefits for both men and women.

    If you’re looking for a relatively safe substance to help you improve your workouts, your energy levels, or your sexual health, horny goat weed could be a good choice for you. It would work well in addition to a T-boosting supplement like TestoGen.

    Pumpkin Seeds and Testosterone – Superfood for Super Gains

    Pumpkin Seeds and Testosterone – Superfood for Super Gains?
    Many men are eager to increase their testosterone levels, and they are seeking drastic alternatives to do so. But not everyone needs to start using steroids and testosterone injections to boost their T levels – things like pumpkin seeds can be useful for helping to restore imbalanced testosterone production.

    In this article, we’re going to discuss the details about the pumpkin seed benefits for testosterone, and for health in general. After reading this article you’ll know much more about the potential for using pumpkin seeds to boost testosterone.

    Table of Contents

    What are the pumpkin seed benefits for men?

    Man lifting dumbbell with blue light around arm

    There are quite a few pumpkin seed benefits that men might experience. Pumpkin seeds should be a part of a healthy diet, and eating them can help to correct a number of nutritional deficiencies leading to improvement in the following areas:

    Fighting Oxidation

    Oxidation is one of the leading causes of diseases and discomfort in the world. Oxidation caused by free radicals can lead to the development of problems like chronic inflammation or even cancer.

    Fortunately, there is a simple preventative measure for avoiding some of these conditions: foods rich in antioxidants. Antioxidants help to reduce oxidative stress and can slow down or outright prevent the development of some of these diseases.

    Pumpkin seeds contain a wide variety of different nutrients that function as antioxidants, such as carotenoids and vitamin E.

    Fights Inflammation

    Inflammation has been found to be at the root cause of many diseases, and can contribute to painful conditions like arthritis and inflammatory bowel disease. Inflammation can be a healthy response, but when it goes out of control it can lead to issues.

    Foods like pumpkin seeds are rich in inflammation fight compounds that can help to reduce inflammatory conditions. In fact, one study compared the effects of some of the inflammatory compounds found in pumpkin seeds to those of actual anti-inflammatory medication in rats and found that the pumpkin seeds provided comparable relief without any of the side effects

    Improved Prostate Health

    One pumpkin seed benefit that men might be interested in is the possibility of improved prostate health. Pumpkin seeds have been shown to be particularly useful for fighting symptoms of a particular condition known as benign prostate hyperplasia (BPH).

    When you have BPH, the prostate grows large and problems urinating can occur. Pumpkin seeds have been shown to be fairly effective at fighting some of these symptoms.

    Improve Heart Health

    Another thing that pumpkin seeds can be useful for is helping to improve the health of your heart. By reducing blood pressure levels and cholesterol levels, pumpkin seeds can significantly reduce the chances of developing heart-related illnesses later in life.

    If you’re hoping to use pumpkin seeds for testosterone, don’t fret – even though cholesterol is necessary for the synthesis of testosterone, pumpkin seeds don’t impede this. They lower levels of LDL, or low-density cholesterol – the bad stuff that builds up in your arteries and can cause disease.

    HDL cholesterol, involved in the production of testosterone and in other facets of health, is either improved by pumpkin seeds or untouched.

    Reduce Blood Sugar

    Your body puts a great deal of effort into regulating blood sugar levels. The hormone responsible for this is known as insulin, and people who don’t produce enough insulin develop blood sugar problems that can lead to the development of diseases like diabetes.

    Fortunately, pumpkin seeds – as well as pumpkin seeds, pumpkin seed powder, and other forms of pumpkin – can actually be useful for helping manage blood sugar. This makes them ideal for men who are struggling with diabetes.

    Improves Fertility

    One of the reasons that many men believe that pumpkin seeds are great for boosting testosterone is because they can be useful for boosting fertility and sperm quality.

    This is because pumpkin seeds are a great source of zinc. Low levels of zinc have been associated with lower quality of sperm and thus decreased fertility.

    Improving Sleep

    One natural way that men can improve their sleep is by consuming an amino acid known as tryptophan. Tryptophan, which can be found in pumpkin seeds (among other foods like chicken and milk) is known to help promote relaxation and sleep.

    Pumpkin seeds don’t contain a lot of tryptophan – you’d need to eat about 200 grams of them to get the suggested 1,000 mg of tryptophan needed to improve sleep. However, zinc – which pumpkin seeds contain in abundance – is involved in converting tryptophan into serotonin and then to melatonin, a hormone that’s highly involved in promoting relaxation and sleep.

    Pumpkin seeds and testosterone

    Because of their high zinc content, many people believe that pumpkin seeds can be great for boosting testosterone levels. In some cases, this may be true – especially in men who struggle with hypogonadism.

    Hypogonadism is a condition in which the gonads (testes) don’t produce enough testosterone. Symptoms can include:

    • Reduced muscle mass, hard time gaining muscle
    • Decreased sex drive and libido
    • Erectile dysfunction
    • Hot flashes, sweats
    • Difficulty focusing

    Hypogonadism can be caused by a number of different things, ranging from diseases to lifestyle choices to heredity. In some cases, hypogonadism can be caused by something as simple as zinc deficiency.

    In this case, zinc can be useful for helping to restore testosterone to a healthy level. Unfortunately, the science isn’t exactly certain as to why this happens. What is clear is that zinc won’t do much if you already have a healthy amount of testosterone circulating in your blood.

    That said, at least one study revealed that men who take zinc might experience an improvement in T levels if they struggle with hypogonadism. In this study, men taking 30 mg of zinc daily in conjunction with magnesium saw a marked increase.

    What are the nutrients in pumpkin seed extract?

    Pumpkin soup in bowl next to spoon

    There are many nutrients that can be found in the pumpkin seed that are beneficial to your health. The nutrients found in the most significant quantities are:

    • Essential fatty acids. Pumpkin seeds contain a number of important essential fatty acids that are necessary for improving the health of your heart and arteries, your brain, and your nervous system.
    • Manganese. A serving of pumpkin seeds provides 42% of your daily required dose of manganese, a nutrient that’s important for fighting inflammation and improving the health of your bones.
    • Magnesium. Similar sounding to manganese but quite different, magnesium is important for managing blood flow throughout the body, reducing anxiety, and performing a number of important functions in our nervous system. An ounce of pumpkin seeds provides 37% of your daily required dose.
    • Phosphorus. Phosphorus is an important nutrient that’s needed by your kidneys to help filter stuff out of your blood. It’s also needed to produce your DNA and to help the growth of your cells and bones. Pumpkin seeds provide 33% of your daily dose per ounce.
    • Iron. Pumpkin seeds provide 23% of your RDI of iron per ounce, which is important for producing red blood cells and maintaining the health of your blood.
    • Copper. An ounce of pumpkin seeds provides 19% of your daily intake of copper, which is beneficial for helping your body produce red blood cells and for maintaining the health of blood vessels, nerves, and your immune system.
    • Zinc. The granddaddy of nutrients that are important for sexual health, zinc is essential for the production of testosterone and the healthy maintenance of libido. An ounce of pumpkin seeds provides 14% of your daily recommended intake of zinc.

    What’s the best way to get pumpkin seeds into your diet?

    There are lots of ways that you can include pumpkin seeds in your diet. Most of them involve processing or cooking them in some way, but if you’re not a whiz in the kitchen, there are other alternatives.

    Pumpkin seeds can be found all over the place: they’re available in grocery stores and online retailers. If it’s the season for pumpkins, you can also harvest quite a few from the center of these delightful orange gourds.

    If you’re going to the store, try to avoid buying pre-made snacks including roasted pumpkin seeds unless you absolutely have to. It’s more fun and likely more healthy to make your own: this way, you know exactly what’s going into them.

    Roast Them

    Roasting your own pumpkin seeds is pretty easy. If you’re getting your own from a pumpkin, you’ll have to clean them first – make sure you get all the orange flesh off of them first, then rinse them in a colander and let them dry. The latter part should be done even for store-bought seeds.

    Roasting them in the oven is very simple – you can do it plain, but this is no fun. My favorite recipe is to mix them in a bowl with a few tablespoons of olive oil and some powdered rock salt. Spices like cumin and paprika can make them even more delicious and nutritious.

    After this, bake them for about 45 minutes at 300 degrees F. Some prefer to bake them before putting the olive oil and spices on – in this case, bake them for half an hour, take them out and season them, then return them to the oven for 20 minutes or so until they’re crisp.

    Mix Them

    There are lots of foods that you can easily mix pumpkin seeds into, they add some great flavor and nutrition to salads, and can pack some extra protein and zinc into your morning oatmeal.

    Use Supplements

    A number of supplements contain pumpkin seed extract, including TestoGen. The TestoGen formula is developed to help people maximize their hormonal production so that they can produce testosterone and boost their libido and energy levels.

    In combination with other nutrients like vitamin D and herbal T-boosting supplements like Panax ginseng and fenugreek, TestoGen is a great way to naturally enhance your T levels.

    How long do pumpkin seeds last?

    Depending on the way you got them and how you prepared them, pumpkin seeds can last a different amount of time.

    If you bought them pre-roasted or pre-cooked, you don’t really have to worry. They’ll last quite a long time after being opened – most sources say about 3 months, but they can certainly kick around for longer – they just won’t taste very good.

    If you’ll be storing them for this long, it’s a good idea to keep them in the refrigerator since high temperatures can adversely affect them. If you’ll be storing them for longer than that, throw them in the freezer and they’ll maintain their integrity.

    In regards to fresh seeds pulled straight out of a pumpkin, it’s best to deal with these right away. If you don’t roast them or prepare them, they won’t last more than a couple weeks.

    testogen special offer

    Grapeseed oil in glass jar

    Does Grape Seed Extract Increase Testosterone?

    There are a lot of ways that you can increase your testosterone levels. Many people jump to using things like steroids and prohormones – however, these are usually synthetic and generally not as safe as natural substances like grape seed extract. Grape seed extract benefits can be similar to those experienced by people using androgens.

    The benefits of grape seed extract may not be as immediate or as intense as those you would experience by using a steroid, but the plant is much, much safer. In this article, we’re going to explain what grape seed extract is and why it can be beneficial for your health and testosterone levels.

    Table of Contents

     

    What is grape seed extract?

    Essential oil with blue grapes

    Grape seed extract is a source of antioxidants that can be difficult to obtain from other food sources. It has been used as a medicine and a supplement for many years, and grape seed extract provides antioxidants that are highly bioavailable and stay in your body for a long period of time.

    There are a number of benefits that are commonly attributed to grape seed extract.

    • It can be useful for helping to enhance blood flow throughout the body. Doses as low as 150 mg daily have been proven to be effective for this purpose.

     

    • It can enhance the health of your blood vessels and protect them from disease.

     

    • Certain people may experience a reduction of LDL (bad) cholesterol when they use grape seed extract – for example, people who have high triglycerides have been proven to see improvement with the supplement. People with metabolic syndrome, on the other hand, saw no improvement.

     

    • A rich source of antioxidants, it can prevent oxidative damage which can cause disease and chronic conditions.

     

    • Some people have suggested that grape seed extract can reduce food intake in people who are wanting to lose weight, and at least one study confirmed this. However, the study didn’t actually observe any changes in the subjects’ mood or how satisfied they were after their meal, so it’s uncertain as to why exactly that might have happened.

     

    Other people have reported that grape seed extract can be useful for boosting testosterone levels We will talk more about this later.

    Grape seed extract is a simple substance – as you would gather, it’s extracted from the seeds that you find in grapes. Seeds are usually a rich source of nutrients – they contain enough nutrients for a new plant to be born!

    One of the main components found in grape seed extract are proanthocyanidins, or PACs. If you don’t know what these are, don’t worry. If you have heard of catechins, a particular form of nutritional compound that are found in healthy things like green tea and dark chocolate, then you’ll understand about PACs. If you haven’t heard of them… well, now you have.

    Catechins are a form of antioxidant that are primarily recognized for their ability to help improve blood flow. PACs are collections of catechins that are compiled together, providing a dense source of these valuable nutrients.

    Grape seed extract is also rich in tannins, water-soluble nutritional compounds that are found in many foods. The PACs are generally considered to be more potent and effective than the tannins.

    There are a number of reasons that people like to supplement with grape seed extract.

    • It’s a cheap way to provide a relatively high concentration of antioxidants

     

    • It’s readily available and can be found in grocery stores, pharmacies and health food stores

     

    • It’s simple. Lots of antioxidant supplements contain a wide range of substances that can be difficult to understand; grape seed extract is mostly just PACs, tannins, and small amounts of other nutrients like resveratrol.

     

    It might not be as potent as some antioxidant compounds, but it’s simple and effective. Many people find this worthwhile when choosing a supplement.

    Does grape seed extract block estrogen?

    There is a lot of confusion as to whether or not grape seed extract increases testosterone. The reality is that it doesn’t boost testosterone levels directly – rather, it can help to prevent testosterone that you already have from being converted into estrogen.

    In that sense, it doesn’t actually block estrogen either. Let me explain.

    In the body, testosterone goes through a process known as aromatization. During this process, an enzyme known as aromatase converts the testosterone into estrogen, thus decreasing levels of free testosterone in the body and increasing the amount of available estrogen.

    Grape seed extract contains a substance which is called procyanidin B2. This interesting compound is actually an aromatase inhibitor, meaning it prevents your body from producing aromatase.

    Does blocking estrogen increase testosterone?

    As we discussed earlier, grape seed extract doesn’t actually block or prevent estrogen from being effective – it simply prevents the body from producing as much aromatase, meaning that you will hold on to the testosterone that you do have for longer.

    This can be particularly appealing for athletes, bodybuilders, or anyone who wants to maximize their own testosterone levels. Whether they are using substances to boost testosterone levels or not, aromatase inhibitors like procyanidin B2 can be great for helping optimize your testosterone usage.

    There’s a catch, though – while grape seed extract certainly contains a compound that is known to act as an aromatase inhibitor, most of the research done in it has been in vitro, meaning it’s done in a test tube.

    Unfortunately, there seems to be an issue in the digestion or absorption of procyanidin B2. While the PACs are digested well and can provide catechins for the body, it seems that procyanidin B2 is not properly absorbed and thus grape seed extract has been shown to not actually have any effect on testosterone or estrogen.

    What are the benefits of increasing testosterone

    Just because most of the studies are done in vitro doesn’t mean that these things won’t work whatsoever – perhaps the studies proving grape seed extract weren’t conclusive enough. Either way, whether you choose to use grape seed extract or another T-boosting supplement, there are a number of reasons to do so.

    Improved libido

    Testosterone is highly involved in our sexual function and ability – namely our libido. People who struggle with low testosterone have low libido, and as a result, may have trouble maintaining an erection or sexual desire at all. This can be difficult, especially for men trying to maintain a relationship.

    Increasing the amount of testosterone available to the body can Increase your libido. This can lower the chances of having erectile dysfunction and can improve sexual performance and enjoyment.

    More weight loss and muscle growth

    Two of the most common reasons that people enjoy increasing testosterone levels is because it can help improve their physique – namely by helping them shed fat and grow muscle. These two things go hand-in-hand.

    In regards to weight loss, benefits are more likely if you already have low testosterone levels. On its own, testosterone is not likely to cause you to shed weight unless you’re holding onto extra pounds in relation to a condition that prevents you from producing testosterone, such as hypogonadism.

    That said, testosterone can certainly improve muscle growth. As your body gains more muscle, you will begin to burn more calories. If you continue to consume the same amount of calories while continually burning more of them, you will begin to lose weight.

    Better athletic performance

    Testosterone enhances energy, and this is especially apparent in people who struggle with low testosterone levels. Testosterone deficiency can lead to chronic sleepiness, fatigue, lethargy, and a lack of motivation, all of which can inhibit your athletic performance.

    Conversely, restoring testosterone levels to a healthy amount can provide you with energy and reduce fatigue. This means that you’ll be able to work out for longer and will generally have higher energy throughout the day.

    Improved mental health

    Another reason that testosterone can be helpful is by restoring people to an optimal level of mental health. Low testosterone levels can lead to mood instability, depression, anxiety, and brain fog – all of which can get in the way of your general well-being.

    Fortunately, testosterone supplementation can help to restore your mental health. Be careful, though – men who already have healthy testosterone levels may experience a negative side effect as a result of having too much testosterone. Excessive hair growth, aggression, and health problems can occur if you use too much T.

    Any grape seed extract side effects?

    Cold pressed grapeseed oil

    If there’s one thing the studies on grape seed extract have been consistent regarding, it’s the fact that grape seed extract doesn’t cause any side effects even at large doses.

    Most of the studies we’ve reviewed today had people using doses of grape seed extract between 200 mg and 600 mg a day. None reported any adverse effects.

    One study was even done to see how much grape seed extract could be used before producing a negative effect. The study increases dosages to up to 2,500 mg a day without seeing any negative effects emerge.

    Conclusion

    Grape seed extract is a supplement that’s been hyped up quite a bit. Unfortunately, it doesn’t quite live up to the hype.

    Grape seed extract may contain some compounds that are useful for helping to prevent aromatization and lower estrogen levels, but unfortunately, these compounds don’t seem to absorb properly in the human body when consumed via grape seed oil.

    Fortunately, the compound is still quite healthy. If you’re hoping to improve blood flow or fight oxidation, grape seed extract can be a great choice for you.

    Triple X letters in neon pink

    Does Watching Porn Increase Testosterone? – The Facts

    Ever since the dawn of civilization (or at least since the invention of film) man has tried to answer an ancient question. One of the most profound, existential queries that has ever faced us as a species. “Does watching porn increase testosterone?”

    Now, in the year 2019, we have finally found the long-awaited answer. Will viewing others having sex stimulate our t-levels, will watching the raw display of raging testosterone instantly boost our own T just by watching it?

    If porn and testosterone were to join forces, could it be that you can indirectly boost your performance in the gym by watching more porn at home? The answer is here folks – you might want to sit down for this one!

    via GIPHY

    Let’s look into how porn and testosterone are exactly linked and how porn and sexual abstinence can help your low T. Last – but certainly not least – let’s see how you can make sure you’re not overdoing it, because like with most good things in life, you gotta make sure you know when to stop…

     
    Young man watching pornography in kitchen

    How are porn and testosterone linked?

    Chances are you’ve heard at least one of these statements before:

    • Watching porn can increase testosterone
    • Having sex regularly can increase testosterone
    • Climaxing too often can make you lose testosterone
    • Holding off on sex (abstinence) can increase testosterone

     
    These are just a few of the many claims out there about the relation between sex, ejaculation, porn, and testosterone.

    Everybody seems to know they’re linked in some way, but nobody seems to really be sure about HOW they’re linked. So let’s have a look at the science behind it all to understand what that link is exactly.

    Two hands connecting puzzle pieces

    Sex vs porn

    Watching sex and having sex are very different things. You know that, we don’t have to tell you that, but it’s important to stress it at this point in our post.

    The thing is, whether sex can increase your testosterone and, if so, how often you should have sex to increase testosterone is a whole different topic. Same thing as the exact connection between masturbation and testosterone.

    Of course, it’s all really closely related, so even though it’s not the focus, we will definitely touch upon some of these touchy-topics too. But for now, let’s dig deeper into testosterone and porn!

    via GIPHY

    The science

    Let’s start off with the good news. There are loads of scientific studies out there that tried to figure out if there’s a link between testosterone and watching pornography. Main conclusion? Yep, they are definitely linked.

    Which, to be honest, is really quite obvious. Testosterone is not only the hormone that gives you energy and strength, but it’s also the hormone that promotes your sex drive, your libido, your mojo…

    via GIPHY

    Tons of studies have proven the connection between testosterone and libido; it’s simply a fact. So it only seems logical that this means testosterone and sex/porn are connected as well. By now, it’s no longer just common sense; it’s scientifically proven.

    For example, in one study a bunch of guys were shown different types of films – sexual, aggressive, stressful, or neutral – and before and after their testosterone levels were checked. Conclusion? A significant increase of testosterone in the men who watched the sexual film.

    Similarly, in a different study, a group of athletes watched a film that was either sad, eroitic, aggressive, humorous, motivational, or neutral. Conclusion? Just like in the previous study, rising testosterone and porn watching were clearly linked!

    Ok, one more example to finish it off, done in a slightly different setting. A study conducted in a U.S. sex club monitored the testosterone levels of men as they enjoyed a live performance, of others having sex. What do you think happened?

    That’s right. Up went the D, and so did the T.

    via GIPHY

    Awesome stuff! Time to close this tab and make your way to Pornhub, right…?

    Well, no. It’s not the time to be jumping up with joy just yet. Like we said, that was the good news, but unfortunately, there’s also some bad news.

    The side notes to consider

    So even though testosterone and watching porn are indeed connected, and your testosterone levels rise as you watch some bare-booty action, there are a lot of other buts to consider. Here’s a few of them:

    • Blowing it all

    As you watch porn, you get excited (duh, that’s the whole point). The longer you watch it, the more you can feel the tension building up inside you. You feel your heartbeat rising, your blood pumping, your excitement taking control of you, your hands shaking (on purpose or not)…

    Until finally, the pressure becomes too much, and all you’ve been building up is violently released in a climactic outburst!

    The feeling is great, we all know that, but some studies have shown that you might want to hold off on ejaculating as you might actually shoot away more than just your swimmers…

    Man looking shocked topless in bed

    • Finding the balance

    Researchers aren’t really 100% sure yet about HOW testosterone and porn are connected. They know they are, and they know watching porn can boost your t-levels, but they don’t know all there is to know…

    And because they don’t know exactly how it works, they also don’t know exactly just how much porn one should watch.

    Because the thing is, when you watch too much porn, the effect on your testosterone is not that great anymore. Especially if you go all the way every time you watch porn, you might be blowing it all away.

    But even without ejaculating all the time, too much porn can be dangerous. Porn addiction is a serious matter for many reasons, and dropping testosterone levels is one of them.

    But more on that later. First, let’s have a look at another way in which people try to boost their testosterone levels: sexual abstinence…

    Man holding abstinence sign in front of groin

    Benefits of sexual abstinence

    It’s a popular belief among athletes: abstain from sex to perform better in the gym, the ring, on the pitch, or whatever the location of your sport!

    It’s especially common among boxers, following the logic that sex calms a man’s aggression, while abstinence pisses him off. So abstaining from sex before a fight would make a guy more angry; which comes in handy before kicking someone’s ass!

    via GIPHY

    A famous example is Muhammad Ali, who supposedly wouldn’t have sex for weeks prior to an important fight. Many other people have followed his example in the past, from 49ers linebacker Bill Romanowski to professional boxer Lennox Lewis.

    Question is though, does it really work? Can you really increase your T by forcing yourself to not have sex for a while? Can abstinence boost your overall athletic performance?

    Well, like with most things, the answer is not a simple yes or no: it depends on how you balance it. And then still, research on the matter is conflicting and inconclusive…

    Take this German research for example, where men’s testosterone levels were checked after 3 weeks of sexual abstinence. The study showed: increased T for those holding off on sex!

    But that’s only 3 weeks of abstinence. An Italian study looked at men who weren’t sexually active for a much, much longer time, and they found the opposite result: decreased T levels!

    And that sums up the research out there. Some say yes, some say no, but generally it seems like short-term abstinence can help increase your T, while long-term abstinence won’t help your performance.

    Unfortunately, nobody has really found the “golden rule” yet, so for now it seems a bit of a guessing game…

    via GIPHY

    Nevertheless, the effects of short-term abstinence do seem promising, and with a legend like Muhammad Ali supporting it, you might want to give it a try for yourself.

    Combine it with watching porn, and you might just be able to reach new testosterone heights! So yeah, if you go back to the question “does watching porn increase testosterone” the answer is: if you do it right then it definitely can!

    Man wearing sportswear watch tv on couch

    Dangers of porn addiction

    Before you go and enjoy your new-found knowledge, there is a little extra side note that needs to be added here: the dangers of pornography addiction.

    Of course, you can’t wait to browse for some hot stuff and treat yourself to a movie night, in preparation of a big day in the gym tomorrow, but please be careful!

    Porn addiction is a thing, and it can have disastrous effects on both your testosterone levels AND the rest of your life!

    Watching too much pornography causes the problem that you get desensitised. In other words, you just don’t get excited anymore because of all the porn you’ve been watching.

    Many experts have started suggesting the link between pornography addiction and sexual dysfunction. Erectile dysfunction, delayed ejaculation, diminished libido, dropping testosterone levels: all have been linked to porn addiction!

    That’s not even all; think about stuff like social isolation due to it. Like with any addiction, your life starts to revolve around it, and as it does the rest of your life has to give in.

    You become more socially awkward in public and you more often feel the urge to sneak away during a party or don’t go to the gym because you’re too busy watching porn…

    Depressed teen browsing mobile phone in dark

    How to stop watching porn

    Easier said than done of course! But no worries, you don’t have to stop watching pornography completely; especially not if you want to increase your testosterone.

    But if it seems to be getting out of hand, especially if you start to notice your sex life is being affected by it, you might want to take steps to nip it in the bud. So here are a few tips to help you when you’re wondering how to stop watching porn:

    1. Admit you have a problem and open up about it to your partner, best friend, or anyone else you feel comfortable sharing it with. Next step: install anti-porn software and let them come up with a password you don’t know.
    2.  

    3. Get rid of any magazines or dvds you have lingering around at home; throw out everything that might tempt you.
    4.  

    5. Find a hobby to focus on. For example, you can start working out more and hit the gym more often. Or how about whenever you feel the urge to watch pornography you go for a run instead?
    6.  

    7. Still too difficult to avoid? Then you might want to look for professional help. You can always make an appointment with your doctor to see what options there are.
    8.  

    Female doctor and patient having discussion

    Conclusion

    So, porn and testosterone, what’s the verdict? Does watching porn increase testosterone? The answer – as backed by science – is a very clear yes!

    But there are loads of buts to consider, from whether or not you blow your load to getting sucked in and developing a pornography addiction.

    The exact balance has not been scientifically proven yet, so for now the only advice we can give you is to be sensible, and don’t overdo it.

    Man reading erotic magazine in bed

    Let’s Talk About Masturbation and Testosterone

    Testosterone is a very important sex hormone that plays many vital roles in the human body. One of the most notable influences of testosterone is on our sexual function, and excessive amounts or deficiencies of the hormone can lead to profound changes in sexuality.

    Sexual activity also has an influence on testosterone, however, and there is some evidence that there is a marked interaction between masturbation and testosterone. In this article, we’re going to discuss the influence that masturbation can have on testosterone so you can understand more about how these things work together.

    Table of Contents

    1. Does sexual arousal increase testosterone levels?
      • a. Does this lead to increased athletic performance?
      • b. Does ejaculation hinder this effect?
    2. Are there any potential side effects from frequent masturbation?
    3. Is abstinence a better option?
      • a. Short term abstinence vs long term abstinence

     

    Does sexual arousal increase testosterone levels?

    Testosterone formula with man ripping open shirt

    In recent years there have been more and more rumors that have suggested there to be a link between testosterone and masturbation.

    The truth behind this statement is more complicated than a simple yes or no answer. Some studies have refuted the claim, suggesting that there is no link between the two. However, there’s no doubt that masturbation – particularly with ejaculation – can lead to some profound changes in biochemistry, many of which can feel similar to low testosterone levels.

    To understand all this, we have to recognize that testosterone is highly related to our sex drive. Testosterone levels are known to increase during states of high arousal, such as during masturbation, sex, or foreplay. This leads to some things like increased aggression, more strength, and extreme sexual desire.

    Ejaculating causes testosterone levels to return to normal, however, it hasn’t been shown to actually return them to a lower level. That said, many men experience a number of symptoms post-ejaculation that are similar to symptoms of low testosterone.

    • Sleepiness or lethargy
    • Changes to mood – apathy or depression
    • Reduced motivation

    These symptoms are enough to suggest that ejaculation should be limited, or at least timed in a manner that allows for the man to deal with these side effects in an appropriate manner. For example, ejaculating right before going to work might not be the best idea.

    One of the reasons that people suspect that masturbation leads to low testosterone is because excessive use of porn and masturbation can lead to sexual dysfunction and erectile dysfunction or premature ejaculation. This is partially due to conditioning on the part of the man.

      • Men who are accustomed to porn may develop premature ejaculation by training their brain and body to rush towards ejaculation as quickly as possible. In many cases when a man watches porn, ejaculation is the sole purpose and they attempt to get there as quickly as possible. This can lead to difficulty in sexual encounters.

     

    • Men who are accustomed to porn and aggressively masturbating may be underwhelmed when it comes to actual physical sexual encounters, leading to erectile dysfunction.

    Young man watching pornography in kitchen
    While low testosterone can cause erectile dysfunction, however, it’s unlikely that the frequent masturbation and ejaculation have caused low testosterone.

    What’s interesting, however, is that if you masturbate without actually ejaculating, you can experience some improvement in your general well-being. As we mentioned, testosterone increases during heightened states of arousal. Holding onto this state of arousal without ejaculating can have a number of interesting benefits.

    Does this lead to increased athletic performance?

    The thousands of men who have reported an increase in athletic performance as a result of abstaining from ejaculation suggests that there is something to this. Abstinence combined with other muscle-gaining or weight-loss techniques can be very valuable.

    However, studies have shown that there is actually no definable link between ejaculation and testosterone levels – with the exception of a brief spike in T levels somewhere between days 6 and 8 of abstinence. In fact, some studies have shown that testosterone levels may decrease slightly after several weeks of abstinence.

    What can be certain is that masturbation won’t directly hinder your athletic performance – however, it may make it more difficult for you to maintain the energy needed to follow a dedicated workout routine.

    The current studies in the area suggest that testosterone will be highest around a week after your last ejaculation. This knowledge could be beneficial for improving athletic performance, especially if you schedule a competition or an intense workout around this time.

    Does ejaculation hinder this effect?

    A man protecting his groin with both hands

    Yes. Ejaculation causes a number of side effects which we will outline below.

    Many of these side effects are more prominent with frequent masturbation, and ejaculating once in a while is unlikely to cause serious side effects. However, ejaculating at some point during the week before testosterone levels spike will likely reset the clock, and you wouldn’t experience any benefits until abstaining for another week.

    Are there any potential side effects from frequent masturbation?

    As we discussed earlier, there are a number of masturbation side effects that can occur if you do so too often.

      • The development of sexual problems such as premature ejaculation and erectile dysfunction can emerge as a result of training your brain and body to be either hyper-responsive or under-responsive to sexual stimuli in the real world.

     

      • Testosterone receptors may decline in a process known as downregulation after masturbation. This is a normal response to an elevated level of testosterone: your body attempts to maintain equilibrium at all times in hormonal systems, and when it detects excessive levels of a certain hormone, it reacts by shrinking down the size of the receptors.
        This happens with androgenic steroids and other forms of testosterone replacement therapy, as well. The degree of downregulation is generally less serious in regard to masturbation, but still something to be aware of.

     

      • Too much masturbation can lead to a condition known as sexual exhaustion, during which you will be uninterested in sexual activity and likely unable to perform.

     

     

    Is abstinence a better option?

    Many people have reported finding extreme improvement in their physical performance, mental health, and general wellbeing by retaining their semen and avoiding masturbation.

    One of the best ways to do this is through a process known as edging. During this process, you will masturbate until you’re in an extreme state of arousal. Right before you pass the point of no return – the time at which the pleasure becomes so intense that ejaculation is imminent – you stop stimulating yourself and return to baseline.

    If you want to retain the benefits of elevated energy, strength, and motivation, then you will finish the session without ejaculating.

    Short term abstinence vs long term abstinence

    There is some debate as to whether short-term abstinence or long-term abstinence is the better option for enhancing health overall.

    As it stands, there are not enough human studies done on the effects of short or long-term abstinence from masturbation. However, there are huge online communities with tens of thousands of members, such as those on Reddit, who report that there are immense benefits from abstaining from masturbation for long periods of time.

    Either way, people and science report different effects between short and long-term abstinence.

    Short-term abstinence
    Short-term abstinence is generally reported to provide benefits. After as few as three days, many men have reported experiencing an elevation in energy levels, strength, and determination. Others have reported physical change such as improved complexion.

    The current science available does not believe that this is related to testosterone. In fact, studies on the subject reveal that testosterone only spikes for one day after a week of abstinence and then returns to baseline after 16 days.

    Long-term abstinence
    As mentioned earlier, some studies have observed a decrease in testosterone during periods of long-term abstinence, and in some cases after as little as two weeks. However, these decreases are not significant enough to warrant very serious changes in the body.

    It can be difficult to perform studies in this regard due to the natural fluctuation of testosterone. Healthy men will experience regular fluctuations in serum testosterone between 10 and 40%.

    So, does abstinence increase testosterone? To further accentuate the confusion, some studies have found that long-term abstinence from sexual activity actually did increase testosterone levels in some subjects, but not in everyone. Furthermore, even these subjects experienced elevated testosterone during periods of sexual activity – though whether they ejaculated or not was not determined.

    Conclusion

    There is a lot of confusion surrounding the idea that masturbation can increase or decrease testosterone levels, and current medical studies simply have not reached a valid conclusion.

    What is certain is that thousands of men have reported significant improvements to their health and well-being by abstaining from masturbation. Our current understanding suggests that this may be a result of something other than testosterone.

    Piles of herbs and spices laid out

    Testosterone-Boosting Herbs That Can Naturally Increase Your T-Levels

    Table of contents:

    Did you just get the news from your doctor that your testosterone levels are too low? Are you experiencing the symptoms of low testosterone such as fatigue, mood swings, and low libido?

    Securing healthy levels of testosterone is essential for a man’s optimal health, fitness, and sex life. While it can be tempting to want to immediately fix the problem with a testosterone injection, there’s a natural way that can produce comparable benefits without the risky side effects; testosterone boosting herbs.

    Let’s take a look at eight testosterone boosting herbs that have been scientifically proven to support healthy testosterone levels.

    How Important Is Testosterone?

    Is it really that big a deal if your testosterone levels are lower than normal? Absolutely.

    Testosterone plays an essential role in men’s health, and not just while you’re going through puberty. Once your voice deepens and you grow facial hair, your body still needs testosterone to support red blood cell development, strong bone mass, fat burning, and mental health, to name a few things.

    Studies show that unchecked low levels of testosterone are associated with obesity, preventable diseases such as cardiovascular disease and type-II diabetes, and depression. Men with low levels of testosterone typically have a lower libido or sex drive, and when you pair this with erectile dysfunction, you can see the advantages of higher t-levels.

    Why Natural Ways of Increasing Testosterone Are The Best

    Presented with these health issues, it’s easy to want an instant fix, but at what cost? While testosterone injections might be a recommended option for serious cases, they are not ideal for young guys or those who have only recently been diagnosed with low test levels.

    What’s more, testosterone injections present a number of risky side effects including insomnia, sleep apnea, blood clots, and difficulty breathing.

    If there was a way to boost your testosterone without the chance of those side effects, it makes sense to opt for that before potentially dangerous shots. One of the best natural ways to do this is with scientifically-proven herbs that increase testosterone.

    8 Effective Testosterone Boosting Herbs

    Ginseng roots laid on table

    Here are the eight most studied herbs for low testosterone that are cost effective and readily available. Don’t worry, you don’t need a prescription for any of these ingredients.

    Ginseng

    Very popular in Asian countries such as China and South Korea, ginseng has been used for thousands of years in alternative medicine. Found in nootropic or brain-boosting supplements, pre-workouts, and super food formulas, ginseng also plays an important role in herbal testosterone boosters.

    A comprehensive review of several landmark studies confirmed that ginseng is a powerful testosterone booster and libido enhancer with benefits that include increased sperm production, sexual arousal, and sexual performance.

    For testosterone-focused benefits, one study found that rats who were treated for two months with 5% ginseng extract experienced a dramatic increase in blood testosterone levels.

    If you want a high-quality ginseng extract to help you boost your testosterone, opt for the natural supplement TestoGen. This testosterone booster uses Korean red ginseng extract as well as eleven other ingredients that have been shown to increase natural t-levels.

    Shilajit

    Used in ayurvedic medicine, shilajit is primarily found in the rocks of the Himalayas, a byproduct of plant decomposition. Don’t let how it’s formed or its sticky-substance nature scare you off as it’s a proven and trusted herb that increases testosterone.

    In one clinical trial, shilajit was tested for 90 days against a placebo. At the conclusion of the study, researchers found that the male subjects who had taken shilajit all showed increased total testosterone, free testosterone and dehydroepiandrosterone, an androgenic steroid hormone found in the adrenal glands.

    Word to the wise: Be very careful when buying shilajit. It’s very difficult and expensive to obtain the real thing. Most online sources aren’t selling you genuine shilajit. A good rule of thumb is to check the price and the responsiveness of the brand.

    If the price is too-good-to-be-true low, then it’s fake. And we recommend e-mailing the manufacturer to obtain their report of heavy metals in their product. If they don’t have one or don’t respond, look elsewhere.

    Tribulus Terrestris

    Found around the world, especially in Asia and Africa, tribulus terrestris is considered one of the best testosterone boosting herbs today. Both the root and fruit are used in modern day testosterone boosters.

    Tribulus terrestris has been shown in a few studies to increase both total and free testosterone levels. Total testosterone accounts for the overall amount of testosterone that your body produces while free testosterone is that which is not attached to any specific molecules. Since free testosterone is unbound, it can be used throughout the body where it’s needed.

    Tribulus terrestris is also excellent for men suffering from erectile dysfunction. In the same study from above, researchers found that the symptoms of erectile dysfunction significantly improved after taking tribulus terrestris.

    Ashwagandha

    Just as popular and arguably more effective than tribulus terrestris, ashwagandha is another well-received herb for testosterone. It’s an adaptogenic herb, which means that it assists the body in dealing with stressors such as exercise, illness, and lifestyle stress such as sitting in rush hour traffic.

    When ashwagandha was given to young adults during an eight-week study, researchers found that it dramatically increased several markers across the board including muscle size, strength, and, you guessed it, testosterone.

    Outside of increasing testosterone, ashwagandha has several more notable benefits that can improve your overall health and wellness. It’s commonly used to treat certain thyroid issues, diabetes, depression, and infertility in men.

    Garlic

    You know that thing you love putting on bread and pizza? Well it’s considered a powerful herb for testosterone. Hard to believe, but garlic has been shown to be an effective way to naturally support your testosterone levels.

    In one animal-based study, researchers found that garlic successfully increased testicular testosterone while decreasing plasma corticosterone. You might not know the term corticosterone, but you’ve probably heard of cortisol. Both are catabolic hormones, but the difference is that corticosterone is associated with animals while cortisol is found in humans.

    The implication here is that garlic can increase testosterone levels while simultaneously decreasing levels of cortisol, a hormone that breaks down muscle tissue and negatively impacts levels of testosterone.

    Saw Palmetto

    Saw palmetto is a fruit that is commonly found in the south of the United States. You’ll find saw palmetto extract in men’s health supplements because of its proven ability to support prostate health.

    Saw palmetto is most often used as a way to combat the symptoms of an enlarged prostate. It does this by blocking the conversation of testosterone into dihydrotestosterone or DHT. Sure, DHT is far more androgenic than testosterone, supporting muscle building and fat loss, but when left unchecked, DHT can cause inflammation in the prostate and trigger hair loss.

    By blocking the conversation of testosterone into DHT, the body’s natural levels of testosterone will increase. One study published in the Journal of the International Society of Sports Nutrition found that even a low dose of one gram can be extremely effective in keeping DHT at bay.

    Tongkat Ali

    Primarily found and cultivated in Southeast Asian countries such as Thailand and Malaysia, tongkat ali is an herb for low testosterone that is also known as eurycoma longifolia and long jack root.

    Tongkat ali is a popular ingredient found in many herbal testosterone booster blends because of its success with increasing free and total testosterone levels in men. One study found that a group of 13 men with low levels of testosterone saw a significant boost in testosterone after only five weeks with a 400-mg dose.

    Tongkat ali is also a natural way to support male fertility. Studies show that just 200 mg of tongkat ali can alleviate or reverse the symptoms associated with male infertility, including low sperm count and low libido.

    Buyer’s tip: When purchasing tongkat ali, be sure to read the label. If it’s labelled as long jack root, then you’re in the clear. But if the label only reads “long jack,” you’re not buying tongkat ali. Long jack is an Australian rainforest tree, not the same thing as long jack root.

    Horny Goat Weed

    Another staple of alternative medicine, horny goat weed has been used for thousands of years for optimal wellness. Horny goat weed contains a compound called icariin, which is a flavonoid thought to be the source of all its benefits. While it’s suggested to support brain and bone health, horny goat weed is most famous for testosterone and sexual health.

    Animal studies have shown that supplementation with horny goat weed extract can increase free testosterone in the blood. This suggests that the body will have more usable testosterone at any given time. True to its name, studies show that horny goat weed is also a proven natural aphrodisiac or way to increase sexual arousal and sexual performance.

    Would you like to discover another exotic herb that can help you raise your t-levels? Discover Butea Superba benefits.

    Low Testosterone? Go Natural First!

    Given the symptoms, low testosterone levels are every guy’s nightmare. Before rushing into a hasty decision to use testosterone injections or something like a pro-hormone, which can wreak havoc on the liver, try going natural. Increase your daily exercise, clean up your diet, and supplement with testosterone boosting herbs.

    Supplements such as TestoGen contain a variety of herbs for testosterone, saving you the hassle of buying each ingredient separately. Try changing your lifestyle over the course of a few months, and if you don’t notice any improvement, then consider chatting with your doctor about what you can do to increase your t-levels.

    Testosterone test in vial at lab

    Free Testosterone Test – The Difference Between Free and Total T Levels

    Table of contents

    People are becoming more and more eager to boost their testosterone levels. There are a number of benefits associated with this, but there are also a number of side effects associated with having too much testosterone in the body. The best way to figure out if you actually need to make a change is to get your free testosterone levels tested.

    Free testosterone levels can be a bit confusing for those who are not sure what they are, so in this article, we’re going to teach you all about testosterone testing and explain the differences between free testosterone and total testosterone.

    What is free testosterone?

    Free testosterone is testosterone that is not attached to anything. It flows ‘freely’ through your blood.

    Testosterone is a very important sex hormone that’s involved in a number of aspects of health. Testosterone is made in the testes and is responsible for many of the changes that young boys go through during puberty. Testosterone is involved in things like:

    • The growth of hair
    • The growth and maintenance of muscles
    • The health and maintenance of the sexual organs
    • The deepness of the voice
    • The intensity of a person’s sex drive, fertility, and sexual performance

    Women also produce small amounts of testosterone in their ovaries, and while the hormone is still important for them, it’s not used as much in the female body as it is in males.

    Free testosterone is also sometimes referred to as bioavailable testosterone, meaning it’s ready for your body to use for these different functions.

    The difference between total and free testosterone levels

    In most healthy men, the majority of testosterone is produced through the testes. The complex mechanisms behind this result in the conversion of cholesterol into testosterone. This testosterone is then secreted into the bloodstream, where they are bound to other molecules.

    Much of the testosterone that’s found in your blood is attached to one of two proteins. The two proteins that it binds to are known as albumin and sex hormone binding globulin. Free testosterone is not bound to either of these proteins and is therefore referred to as free testosterone.

    Testosterone that is only bound to albumin is also referred to as bioavailable testosterone as it’s much easier for your body to use than testosterone that has been bound to SHBF. Bioavailable testosterone is able to enter the body’s cells with ease, allowing the substance to act as a messenger or a signal to help your body maintain its metabolism and other important functions.

    To evaluate whether or not you are actually at risk of testosterone deficiency or if you have some other hormonal issue, your doctor will look at these three ranges of testosterone:

    • free testosterone
    • bioavailable testosterone
    • total testosterone.

     

    What is a free testosterone test?

    A testosterone test, as you might have guessed, is a test that evaluates how much testosterone you have in your blood. A doctor will use the results of this test to figure out if any health problems that you’re struggling with have anything to do with low free testosterone.

    Your doctor can learn a lot about the way that your body is producing and processing testosterone based on the ratios of the different levels of testosterone.

    For example, if you have high levels of total testosterone but low free testosterone, this means that you might not need to actually increase the amount of testosterone that your body produces (which can be dangerous regardless). This indicates that your body might be producing more SHBG than necessary, and suggests that you will need to find a way to unbind the testosterone that you already have or figure out why you’re producing an excess amount of SHBG.

    Free testosterone tests are most often given to males to help them figure out why they’re having sexual problems. They can identify the root cause of issues such as infertility or erectile dysfunction.

    Females can also benefit from testosterone tests. They can help them to identify why they’re missing their menstrual cycle or having a hard time getting pregnant. Testosterone levels can also indicate polycystic ovary syndrome; a condition in which women may experience irregular periods and have a hard time getting pregnant.

    When to take a testosterone test

    Testosterone levels inside silhouettes

    There is no set time to take a free testosterone test, though it can be useful to get them done every year or so to ensure that your body is producing enough of the hormone. However, there are a number of reasons that one might want to take a testosterone test. The main reason that people, especially men, take testosterone tests is to identify whether or not they have low levels of testosterone.

    These are some of the most common symptoms of testosterone deficiency, so if you or your doctor notice any of the following, this may indicate the need for a testosterone test. It’s important to note that testosterone levels naturally decline with age, and in this case, treating with testosterone therapy is not recommended.

    • A decrease in sex drive, sexual performance or ability to maintain erection
    • Low energy, fatigue
    • Anemia
    • Difficulty concentrating, problems with mental functions like memory
    • Loss of muscle mass, gaining of fat
    • Infertility
    • Bone loss, decrease in mineral density on bones
    • Depression or mood instability

    Testosterone tests can also be useful for women who may be experiencing high levels of testosterone. This can lead to conditions like polycystic ovary syndrome. A doctor may test you for high testosterone levels if any of the following symptoms are experienced:

    • Infertility, inability to get pregnant
    • Missed periods, irregular menstrual cycle
    • Acne
    • Obesity, sudden weight gain
    • Difficulty with blood sugar
    • Excessive hair growth on the face or body
    • Dark patches of skin
    • Hair loss
    • Enlarged clitoris

    Some women may also require a testosterone test if they are experiencing very low levels of testosterone, though this is not commonplace. Symptoms of low testosterone in women include:

    • Decreased sex drive
    • Missed periods
    • Fertility issues
    • Dryness in the vagina
    • Weak bones, decreased bone mineral density

     

    Free testosterone range for age groups (do you have low free testosterone?)

    It can be helpful to know the normal, healthy levels of testosterone so that you can compare them to the results of your test. The following free testosterone ranges are measured in nanograms per deciliter, or ng/dL.

    Men:

      • Between the ages of 19 and 49 – 249 to 836 ng/dL
      • Over 50 – 193 to 740 ng/dL

    Women:

      • Between the ages of 19 and 49 – 8 to 48 ng/dL
      • Over 50 – 2 to 41 ng/dL

    If there is any significant divergence from these numbers, it is likely that this is a factor in any health issues that you are experiencing.

    Conclusion

    Healthy free testosterone levels are important for helping to maintain many of the functions in the human body. A free testosterone test can help your doctor to understand whether or not your health issues are the result of a testosterone excess or deficiency.

    If you are experiencing problems with fertility or sexual health, or if you’re worried that you have low testosterone levels, it could be worthwhile asking your doctor to test your testosterone levels.

    man-getting-buttocks-syringe-shot

    What Is Testosterone Enanthate and What It Is Used For?

    Weight loss and muscle growth are two of the most popular trends these days. Men everywhere are going to increasing lengths to ensure that they can get the most out of their body and maximize the production of muscle.

    One of the most popular ways that men (and women) do this is by using a particular type of drug known as an androgen. Androgens, like testosterone enanthate, can be useful for helping people to bulk up as well as to lose weight.

    Unfortunately, not all androgens are entirely safe. In fact, some of them can cause some pretty unpleasant side effects. In this article, we’re going to discuss testosterone enanthate so you can understand the pros, cons, and potential side effects of this substance so that you can decide whether or not to include it in your weight loss routine.

    What Is testosterone enanthate?
    What is testosterone enanthate used for?
    Testosterone enanthate side effects
    Precautions and Interactions
    Testosterone enanthate dosage
    What are natural alternatives to therapies with Testosterone enanthate

    muscular-male-with-testosterone-formula

    What Is testosterone enanthate?

    Testosterone enanthate, which is also sometimes known as testosterone heptanoate, is a certain form of steroid that’s used to help people manage their testosterone levels. Testosterone enanthate is an androgen, a substance which influences the body’s production and the related areas, such as the maintenance of muscle.

    Androgens aren’t always synthetic like testosterone enanthate. There are natural androgens, like pine pollen, which can help to balance, boost, and regulate testosterone levels without being as intense or as immediately effective as drugs like testosterone enanthate.

    Testosterone enanthate has been in use since the 1950s when it was first discovered to be useful for aiding people in a number of medical conditions. It’s currently marketed under a number of different names such as Androfil and Testro, however, the drug is currently schedule III meaning that you can’t legally use it without a prescription. It’s also prohibited by the World Anti-Doping Agency and is not allowed to be used by professional athletes or sports players.

    Many people confused testosterone enanthate and testosterone cypionate. While they are similar, they are not identical. Here are some similarities and differences between testosterone enanthate vs. cypionate:

      • Both are similar. Testosterone enanthate has a 7-carbon ester-chain, whereas testosterone cypionate has an 8-carbon chain – they are structurally not very different at all, but cypionate has an extra atom.

     

      • The extra atom in cypionate means that it will be released slower in the body. This means you won’t experience its benefits as quickly, but also that they will last longer due to its extended half-life.

     

      • Testosterone enanthate is a better source of straight testosterone. Since it’s an atom lighter, it will have a slightly higher amount of testosterone per milligram – though the difference is negligible.

     

    injection-close-up

    What is testosterone enanthate used for?

    There are a number of testosterone enanthate results that people seek when they are using this substance. Typically these results are similar to other androgens and are a result of the way that the substance mimics testosterone in the body. Benefits can include:

      • Improving muscle. The first and foremost reason that most people use androgenic substances is that androgens help boost muscle mass. Androgens mimic testosterone in the human body and since testosterone is responsible for the body`s production of muscle, enhancing the amount of available testosterone can help to increase the speed and density at which muscle is produced.

     

      • Losing fat. Testosterone is known to help people lose fat. One of the reasons for this is because it helps to increase lean muscle mass. Muscle burns more calories than fat, and therefore people who have more muscle mass are going to burn more calories – even when they’re at rest. This makes androgens a particularly appealing option for people wanting to positively influence their fat to muscle ratio.

     

      • Strengthening bones. This may not be one of the primary reasons that people use testosterone enanthate, but it’s certainly a benefit that can positively influence the results of their workouts. Testosterone is highly involved in the body’s regulation of bone mineral density, which can decrease as men grow older and their bones grow frailer. Older men may be particularly interested in this benefit of androgenic substances like testosterone enanthate.

     

      • Improving libido. Another thing that people often use testosterone for is increasing their libido. Libido is often associated with sexual desire, and this is indeed one reason that people like to increase their libido – men who struggle with impotence or other sexual issues can often improve their sexual ability by using testosterone supplements. However, an increase in libido also means an increase in sexual energy all-around, which can lead to improvements in daily energy and motivation.

     

      • Managing mood. People, particularly men, who have lower levels of testosterone have been shown to have a lower overall quality of life. Testosterone deficiency can lead to issues like chronic sleepiness, depression, and mood instability. Fortunately, testosterone therapy with drugs like testosterone enanthate can help to restore balance to a person’s hormonal system and eliminate some of these issues.

     

    man-posing-in-city

    Testosterone enanthate side effects

    Testosterone enanthate is a form of testosterone therapy, and as such has the potential to cause a number of side effects. These side effects can range in intensity depending on how much and how long the person has been using testosterone enanthate for. Some of the side effects commonly associated with various forms of testosterone therapy include:

      • An increase in the amount and frequency of acne

     

    • Fluid retention – this is what causes some users of steroids to appear much bulkier and feel much harder than their muscle content should account for. This is also one of the reasons that
    • Increased frequency of urination
    • Increase in the size of the breasts
    • Shrinking in the size of the testicles
    • Pain, infections, or swelling in the area that the drug is injected to
    • Headaches, dizziness, and confusion
    • Tingling or numbness in the extremities
    • Thinning hair or other issues with the health of hair
    • Decreasing sperm count and fertility, leading to other forms of sexual dysfunction
    • Mood changes, mood instability, irritation, and anger – ‘roid rage’ is a term often used to describe the increased aggression associated with users of testosterone. Depression and anxiety are also common issues associated with testosterone abuse.

    Some of these side effects may be apparent even at lower dosages of testosterone enanthate, though it’s more likely that they will become more intense as you increase your usage. Testosterone abuse – a term used to describe when people use excessive amounts of drugs like this – will lead to serious and potentially long-term consequences.

    Some of the potential long-term consequences are related to the drug being an androgen and can result in permanent or semi-permanent changes to the way that your body produces testosterone. You may become dependent on the drug and have a hard time producing testosterone on your own. Priapism – persistent and painful erections – can also be a sign that you’ve used too much or that your hormones are out of balance.

    Some other long-term side effects can occur as a result of increased cholesterol levels or liver enzymes, contributing to diseases like atherosclerosis. Male-pattern hair loss, or male-pattern hair growth in women, can both be indicators of these more serious problems and should be addressed by a medical professional.

    Long-term use of testosterone has also been associated with the increased risk of a number of diseases and problems such as heart attacks, strokes, heart failure, and deep vein thrombosis. An elevation in the number of liver enzymes produced can contribute to various liver diseases, beginning with symptoms like chronic fatigue, pain in the abdomen, nausea and vomiting, and changes to the color of the urine, skin, and eyes.

    man-examining-skin-on-face

    Precautions and interactions with testosterone enanthate

    If you’re going to be using testosterone enanthate or any other form of testosterone therapy, then it’s important to be aware of the potential risks that could be associated with this form of treatment. There are things to be cautious about, including medical conditions, medications, or supplements that could adversely interact with testosterone enanthate.

      • Men who struggle with cancer of the breast or prostate should avoid using testosterone enanthate as this can aggravate the conditions and cause further problems. Testosterone therapy can increase the size of the prostate gland which can create more difficulty in the processing and production of prostate fluid.

     

      • People who struggle with heart disease, kidney problems or liver issues should be aware of the potential influence of testosterone enanthate on fluid retention which can increase the risk of being damaged by these problems.

     

      • Pregnant women should not use testosterone enanthate. This can virilize the fetus of a girl which can cause them to be born with male traits and physical attributes. The girl may grow up to develop facial hair, larger-than-average bones, smaller breasts, different genitals, and a deep voice. That said, breastfeeding women are generally okay to use testosterone enanthate as most of the drug is processed before it enters into the bloodstream.

     

      • People who struggle with sleep apnea, particularly older folks, should avoid using testosterone enanthate as it may aggravate symptoms of the condition.

     

    There are a number of drugs that are known to have adverse effects when used in conjunction with testosterone enanthate. These include:

      • Blood-thinning medications, also known as anticoagulant medication, are known to become more potent when used together with any form of hormone replacement therapy.

     

      • If you’re taking drugs for diabetes, you should confer with your doctor as testosterone therapy can influence blood sugar levels and the body’s response to insulin.

     

    patient-having-consultation-with-doctor

    Testosterone enanthate dosage

    The testosterone enanthate dosage will vary from person to person, and it’s hard to give an accurate dosage since the drug is illegal unless prescribed by the doctor. Some studies have shown that people begin to experience some negative side effects, such as a decrease in the level of healthy, HDL cholesterol, with dosages as little as 200 mg per week.

    Testosterone enanthate cycle

    One of the most important things to know about testosterone enanthate, or indeed any other form of testosterone therapy, is the importance of ‘cycling.’ Cycling is a term that’s used to describe the intermittent switching out of one drug for another.

    There are a number of reasons that you would want to cycle your use of testosterone enanthate.

    First off, you’ll want to cycle out your testosterone enanthate to avoid the development of long-term side effects or dependency. Testosterone enanthate is a powerful drug, and like any powerful drug, your body will become accustomed to using it if you do so on a regular basis.
    By switching out testosterone enanthate every week or two for a less-powerful drug, or if you simply stop taking it for a week once or twice a month, you will offset the risk of becoming dependent on it.

    The other thing that is useful about cycling is the fact that it helps to prevent the development of tolerance. As you use a drug more and more and your body becomes accustomed to or dependent on it, you will generally require more and more of the drug to get the same effects. Taking a break or cycling out the drug with another will help you avoid this.

    man-working-out-in-gym

    What are natural alternatives to therapies with testosterone enanthate?

    If you’re worried about the potential dangers and side effects of using a synthetic form of testosterone therapy, don’t worry – there are many natural alternatives that you can use. They might not provide as many immediate results, but you will also run far less of a risk of developing side effects.

      • Pine pollen functions as a fantastic natural testosterone booster. It contains phyto-testosterone and other hormones and is one of the most powerful and effective natural testosterone boosters. It can be found in many health food shops.

     

      • D-aspartic acid. D-aspartic acid, or DAA, is another natural supplement. This amino acid helps to correct low testosterone levels. Since it works best in people with low testosterone levels, it’s hard to abuse and is less likely to cause side effects.

     

    • Tribulus Terrestris. Tribulus is a supplement that has received mixed reviews from users. Some find it to be quite potent, and others find it to be ineffective – but regardless, it isn’t known for causing many side effects so it’s worth a shot. Tribulus can be found in supplement form and can also be purchased in a bulk powder so you can make your own dosages.

     

    Conclusion

    Testosterone enanthate is undoubtedly an effective testosterone booster. However, it’s a synthetic androgen and carries the risk that any other androgenic substance carries.

    If you’re going to use testosterone enanthate it’s best to do so with the guidance of a medical professional. This will help to ensure that you avoid any unpleasant medical interactions and will help prevent any unwanted side effects.

    blooming-pine-close-up

    The Pine Pollen Testosterone Connection You Should Know About

    Pine pollen is an increasingly popular substance. This entirely natural plant-based product can provide the body with a number of health benefits, but one of the most popular reasons that it’s used is because of the way that it influences the body’s hormonal system.

    In today’s world, working out and building muscle is an increasingly popular pastime. Currently, many people are still resorting to the use of synthetic androgens – substances that increase the amount of testosterone available to the body – and steroids. Unfortunately, these drugs are known to cause many unpleasant side effects and can be quite dangerous.

    What is pine pollen?
    What is it used for?
    How does pine pollen increase testosterone?
    Other pine pollen benefits
    Does pine pollen work?
    Pine pollen side effects
    man-injecting-steroids

    For this reason, more and more bodybuilders, athletes, and average people are turning to natural alternatives like pine pollen to help them manage or improve upon their hormonal health. In this article, we’re going to go into detail about pine pollen so you can learn about why this natural androgen could be a fantastic addition to your bodybuilding routine.

    What is pine pollen?

    Pine pollen is one of the few entirely natural, plant-based substances that actually contains testosterone. The substance is actually the sperm of the pine tree and is responsible for the reproduction of the entire plant species.

    pine-flower-boasting

    Pine pollen is naturally spread by the wind, and during the reproductive season of the pine tree, it tends to coat the ground and other nearby plants in testosterone and a number of other hormones that are useful for helping to stimulate growth and reproduction.

    There is even some suggestion that pine pollen is actually beneficial for the growth of young people during the warmer seasons. Children will be exposed to the testosterone and other hormones in the plant matter when they’re playing outside, and this can help to accelerate their growth.

    What is pine pollen used for?

    Pine pollen is useful for a number of things, but the most popular use is for helping to boost or balance levels of testosterone.

    This is important for both men and women, though men are generally more interested in taking substances to help increase testosterone levels. There are a number of reasons that someone might want to use testosterone.

      • The main reason that people take testosterone supplements is that they can be useful for helping to improve muscle growth and athletic performance. Bodybuilders, athletes and professional sports players can benefit from testosterone therapy because it will enhance their capacity to build muscle as well as improve upon the speed at which they recover after workouts.

     

      • People struggling with low testosterone will also be interested in increasing levels of this important hormone. There are a number of issues that can arise if you don’t have enough testosterone – you may develop high cholesterol, age more quickly, have weak muscles, experience blood sugar imbalances, or struggle with chronic fatigue and motivation issues.

     

      • Testosterone is also highly involved in the body’s reproductive system and people with low testosterone often experience a number of sexual issues like impotence, erectile dysfunction, or low libido.

     

    • Low levels of testosterone can also contribute to prostate cancer. Conversely, harsh synthetic androgens can actually increase the growth of prostate cancer, so natural substances like pine pollen can be useful for striking a balance.

    Pine pollen is available in a number of different forms: it can be purchased as a pine pollen powder, which is great for helping people make their own dosages. Pine pollen tinctures are liquid forms of the substance and can be equally as beneficial.

    pine-pollen-in-tub

    How does pine pollen powder increase testosterone?

    Pine pollen works in a different – and arguably more effective – manner than many other androgens because it actually contains phyto-testosterone. This means that it can directly provide testosterone to the body’s endocrine (hormonal) system and benefits can be experienced relatively quickly. It may not provide immediate results like steroids, but it will provide results in a more sustainable and less dangerous way.

    Many other androgens mimic the effects of testosterone by filling the same spaces in the body’s hormonal system. This may cause a number of effects that are similar or identical to those caused by testosterone itself, but can drastically interfere with the body’s natural production of testosterone.

    muscular-male-with-testosterone-formula

    If you’re getting all of your testosterone receptors filled by an external, synthetic source, then your body will naturally develop issues with producing its own testosterone. Anabolic steroids are known to cause issues like failure of the hormonal system, sexual dysfunction, the growth of breasts or the shrinking of testicles, and other issues.

    Pine pollen helps to prevent this by providing a natural and relatively sustainable source of this important hormone, though it’s important to still tread carefully and avoid using it too often or for too long.

    Furthermore, pine pollen testosterone works in a more holistic manner than other androgens because, according to study, it provides the body with additional hormones instead of just jacking up levels of testosterone. Pine pollen contains hormones such as DHEA, androsterone, and androstenedione, all of which are important for the production, maintenance, and efficacy of our hormonal system.

    Pine pollen powder is also known to help regulate levels of estrogen in the body and can offset some of the symptoms of estrogen imbalance.

    man-with-towel-in-gym

    Other pine pollen benefits

    In addition to the hormones that pine pollen provides, the substance is a rich source of many different vitamins and minerals. All of these nutrients and hormones combine to create pine pollen benefits that are wide and varied. Some of these can include:

      • Improved libido. Libido is most often associated with sex drive, and it’s true that many people experience an increase in sexual desire when their libido increases. However, sexual energy is also important for boosting energy throughout the day. A higher libido often results in more motivation and determination – as long as one knows how to effectively channel that energy into other non-sexual pursuits. Testosterone supplements like pine pollen help to boost libido.

     

      • Improved immunity. Pine pollen powder contains a number of nutrients that can be useful for helping to boost the immune system. The immune system is our body’s primary defense mechanism and is important for helping to ward off diseases and infections.

     

      • Enhanced skin health. Pine pollen has been used for helping people improve the health of their skin. It’s able to help the skin heal quicker and can be applied topically or taken internally – both methods will help to improve the look, strength, and overall health of your skin.

     

    • Enhanced longevity. People with hormonal imbalances may notice that they begin to age prematurely. Using a natural, holistic hormonal balancer like pine pollen can help to prevent signs of premature aging. This, coupled with its impressive skin-boosting benefits, can help to ensure that you stay looking young and healthy for many years.

     

    pine-twig-close-up

    Does pine pollen work?

    Pine pollen benefits are certainly powerful, but it’s also important to be aware of what you’re hoping to get out of using the substance. As seen in the pine pollen testosterone study linked to above, however, pine pollen certainly can influence our hormones.

    One of the issues with many natural substances is that people come to them when they’re looking for an alternative to harsh, synthetic drugs that are known to cause dangerous side effects. They come to these natural substances expecting them to provide the same instantaneous and often overbearing effects that their synthetic drugs caused.

    The reality is that this simply isn’t going to happen. Natural substances like pine pollen work in a way that’s natural, meaning that it works within the range of your body’s capacity.

    Anabolic steroids and synthetic androgens generally push your body far beyond its limits, which is why they are able to produce such drastic results so quickly – and also why they’re able to cause such serious side effects. The body simply isn’t meant to put on 5 pounds a week, and if you’re taking enough steroids for this to happen, you’re bound to experience some side effects.

    bodybuilder-pulling-weights

    Pine pollen side effects

    While pine pollen might be a lot safer than your traditional steroids or other androgenic substance, it’s important to note that it could cause some side effects in certain cases.

    One of the first things to be aware of is a potential allergy. A pine pollen powder allergy will be similar to pretty much any other allergy and will cause a histamine reaction, causing symptoms like sneezing, a runny nose, watery eyes, itching, and hives. In the case of a severe allergy, anaphylaxis can occur. For this reason, it’s important to start out taking a very small dose so you can assess whether or not you’ll experience an allergic reaction – the same with any new supplement.

    man-sneezing-into-tissue

    It’s generally considered to be a good idea to check with your doctor before using pine pollen if you’re pregnant. Taking too much testosterone can interfere with pregnancy and can cause the virilization of a female fetus, though this isn’t as likely when using a natural substance like pine pollen.

    Aside from this, pine pollen is generally considered to be safe and is certainly much less risky than other synthetic androgens.

    D-Aspartic Acid and It’s Health and Testosterone Boosting Benefits >>

    Conclusion

    Pine pollen is a natural testosterone-boosting substance that can provide a person with a number of health benefits. Pine pollen powder is a rich source of nutrients and natural hormones that can help to balance health without running the risk of serious side effects like traditional hormone-boosting drugs.

    Hopefully, you’ve learned enough about pine pollen from this article to know whether or not this natural substance will be a good addition to your diet.