Asparagus is just a tasty food, right? Well, what if we were to tell you that it can offer a whole host of benefits? That within its delicious exterior, asparagus has also been linked to elevated testosterone levels in men?!
In this article, we’ll explore the asparagus/testosterone phenomenon and see if it can really have a positive impact on your health. Quickly find out below; you might be surprised!
There is no denying that asparagus has got a lot to shout about in the benefits department. Amongst its many asparagus benefits you can expect the following improvements to your health.
Here’s a list of 10+ health benefits of asparagus:
True, munching on asparagus can and WILL make your pee smell.
However, when you consider that this superfood is packing Vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, AND fiber, well, it is impossible to ignore the nutritious value of this one veg!
Low in fat and calories – one cup gives you just 32 calories – but high in soluble and insoluble fibers; this veg is the perfect addition to your diet or cutting cycle.
It will help you to stay fuller for longer (as it digests slowly) and will ultimately encourage you to lose weight.
How can this help you bodybuild you ask?
Well, due to asparagus containing high levels of asparagine (an amino acid), it will act as a natural diuretic helping to flush out excess water and salt.
And this is great if you’re dealing with water retention (due to the supplements you’re taking), as asparagus will help to minimize this problem.
One of the biggest health benefits of asparagus is that it is full of anthocyanins that are known to help your body to fight back against damaging free radicals.
The key to getting the full effect of this antioxidant is to make sure that you don’t over or under cook it. Cooking it right will activate its cancer-fighting properties and will give you a much-needed health boost.
Asparagus is rich in vitamin E, an important antioxidant that can help strengthen your immune system and protect your cells from free radicals.
Overflowing in vitamin B6 and folate, these fascinating nutrients help transform asparagus into a natural aphrodisiac by increasing your arousal.
This is further enhanced by the presence of vitamin E which is known to stimulate estrogen in women and testosterone in men.
According to a 2009 study that was published in the Journal of Food Science, the minerals and amino acids in asparagus were found to protect liver cells from toxins in alcohol, as well as help diminish hangovers.
Great for digestive health – due to its soluble and insoluble fibers – asparagus contains prebiotics (carbs which can’t be digested) that are known to ensure a healthy balance of good bacteria in your gut (probiotics) as well as reduce gas.
Combine this with its natural diuretic properties, and you can escape belly bulge and unwanted bloating.
The presence of vitamin K in this leafy green veg can help speed up clotting when you get cut or injured, plus it is great for improving your bone health (as it can help increase calcium absorption into your body).
Folate (a B vitamin) is known to enhance your mood and decrease irritability. In fact, according to researchers, low levels of folate and vitamin B12 have been connected to depression.
On top of that, asparagus contains tryptophan (an amino acid) that has also been linked to mood improvement.
Not much to add to this point really!
Which will come in handy when you’re lifting weights.
Of all the asparagus benefits for men, its reputation for being an aphrodisiac is the most well-known.
This is probably due to the fact that asparagus has been celebrated for its libido-enhancing properties since the 2nd Century.
Even Galen (an ancient Greek philosopher and physician) got in on the action, so it does make you wonder if there is any truth to the idea.
After all, there must be a reason why asparagus still plays such a central role in aphrodisiac mythology.
So what is the truth?
The answer lies in its nutrient content.
The Science: as you already know, asparagus is rich in folate. Well, this particular B vitamin is reputed to assist in the production of histamines which are essential for a healthy sex drive.
By helping to boost the number of histamines in your body, asparagus can basically ramp up your sex drive. Perfect!
But that is not all…
The presence of vitamin E (which is essential for hormone production), steroid glycosides (a compound that encourages the creation of hormones for reproduction), and fiber can all improve the strength, endurance and force of your sexual encounters and libido.
In fact, The Vegetarian Society claim that munching on asparagus for 3 days (in a row) can produce the best aphrodisiac effects.
For a while now people have debated the connection between asparagus and testosterone. Can it really help to elevate testosterone production or is it another urban myth? Well, it would appear that it can.
Yet this shouldn’t be that surprising considering the quantity of nutrients it contains. A good number of them can contribute towards testosterone elevation, which is a dream come true if you’re trying to pack on muscle or overcome erectile dysfunction.
This amino acid has a long history of increasing testosterone and acting as a precursor to luteinizing hormone (LH). Cooked and drained, asparagus contains approx. 3000mg of D-Aspartic acid – more than enough to give your testosterone a boost.
In one 2012 clinical trial, when participants were given a supplement of D-AA for 90 days it: raised their testosterone levels by 30-60%, whilst their seminal count and mobility increased by 60-100%.
This nutrient plays a key role in the regulation of brain, muscle and bone tissues.
In a study published in Biological Trace Elements Research, they found that 10mg of magnesium per kg of body weight helped to raise free and total testosterone in martial arts fighters – even when they’d undertaken strenuous exercise.
This vitamin is vital for helping you to regulate and use energy from the foods you eat, as well as metabolizing protein, fats, and lipids.
It has more importantly been found to lower estrogen levels and directly stimulate testosterone production in your testes.
This fat soluble compound is responsible for managing your vascular system and can offer you long term health improvements by reducing the risk of heart disease.
But that is not all…
If you’re deficient in this vitamin you will notice a drop in testosterone levels, as K2 is believed to boost testicular steroidogenesis which can influence your testosterone levels.
This vitamin may be better known for its ability to reduce tissue damage caused by free radicals. However, by minimizing this damage this can stop your testosterone levels from dropping.
Now, before you fill your diet with piles of asparagus, it is important to remember that asparagus alone cannot help to elevate your testosterone levels. For instance, it will only meet 4% of your daily magnesium needs.
This means you should treat it as more of a kick-start to stimulating testosterone production and NOT as your only option. Instead, you should add other foods to the mix.
So is there any truth to the asparagus/testosterone debate? Yes and no…
Yes, this leafy green veg definitely packs a punch. And yes, it can offer your body a whole host of asparagus benefits for men.
HOWEVER – and this is a big one – there is simply not enough evidence to support the theory that asparagus CAN increase your testosterone levels.
A lot of the studies surrounding this theory are based more on the individual nutrients found within asparagus than on the actual veg itself.
Similarly, the difference it can make to your testosterone levels is likely to be minimal. Take our point about magnesium above – asparagus can only offer you 4% of your daily requirements. This is nothing in the grand scheme of things.
Now this is not to say that asparagus isn’t useful. Far from it. In fact, we still strongly recommend that you add it to your diet because of the breadth of nutrients and health benefits it can bring.
However, in terms of asparagus and testosterone, more proof is needed before you turn to it for this purpose.
Whilst asparagus might not provide you with testosterone boosting means that you are looking for, there are other ways for you to naturally raise your testosterone levels without having to subject your body to synthetic products.
TestoGen, for example, is a testosterone booster that – thanks to its unique and complex herbal formula – can help support your body’s natural ability to produce its own testosterone.
Similar to asparagus, it harnesses Vitamin B6, D-Aspartic acid, Vitamin K and magnesium – plus numerous other nutrients – to help elevate testosterone.
Yet the difference here is, that TestoGen uses these nutrients at their optimal levels, to ensure maximum results!
So are asparagus benefits worth exploring? At a nutritional level, yes they are. However, if you’re looking for the solution to all your testosterone woes, then asparagus isn’t the answer.
Sadly, the asparagus/testosterone link is too weak and simply isn’t supported by enough evidence…
For that reason, we suggest sticking to proven natural formulations – such as TestoGen who have got the studies to back up their claims – and leave asparagus to do what it does best: give your body a massive nutritional boost.
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