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Time has gone by. You’ve taken some key supplements, cleaned up your diet, and lost a sizeable amount of fat. What’s next? Well, the most logical thing is to recognize signs that your T-levels have come back from a long vacation. There’s a batch of telltale signs that’ll make this determination, and it’s good to be able to recognize them.
1. Your muscle mass comes back
One of the biggest parts of the anatomy that takes a hit from low T-levels is muscle mass. It tends to deteriorate when you inadvertently pack on some unwanted pounds. A telltale sign that you’re experiencing a change is that the complete opposite will happen.
You’ll pack on some muscle and shed some weight.
2. You feel stronger
It’s virtually impossible to build muscle without feeling stronger. When you have a recovery in T-levels, you’ll be able to lift heavier weights and also be able to go at a more intense pace.
3. Your energy levels are higher
Sluggishness and feeling as though you could lie down and take a nap at any given moment during the day is a bad sign that your T-levels are jacked. But when you start feeling like yourself again and you have high energy levels, you’re back on board and your T-levels are probably good again.
4. You have more sex drive
Testosterone is a key hormone for sexual function. When it goes down, you have no interest and generally can’t get it up, to put it bluntly. However, if you notice that you’re craving sex again and your soldier is once again able to stand to attention, then you’ve probably got your T-levels back up to par.
5. Your ability to concentrate goes up
Brain fog or fatigue is not fun and it’s generally associated with low testosterone levels. A good sign that your levels are back on the rise is that you’re better able to concentrate and you have a good amount of mental clarity.
6. You sleep better
Sleep patterns are always disrupted when dealing with a testosterone problem. When your levels are on the rise, however, you’ll be able to sleep all through the night, fall asleep easily, and fall back to sleep if you happen to wake up at any point.
7. You’re in a better mood
Mood is highly dependent on testosterone. When your levels are low, it seems to have a direct effect on how you’re feeling. A telltale sign that you’re getting your levels back up is that your mood will improve.
It’s important to know the signs of when testosterone is getting lower and higher. Then you can make the necessary adjustments in your life to prevent your levels from getting worse and recognize the signs when they’re getting better. There are even more benefits of high testosterone levels. Therefore, don’t wait till your levels drop even more but actively try to raise them again.